| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2013 |
Run |
Station Camp Speedway |
Easy w/ Pick-Ups |
3.0 mi |
21:37 |
7:13 |
 |
| 10/25/2012 |
Run |
Station Camp Speedway |
Hill Blasts |
9.8 mi |
1:11:59 |
7:21 |
|
| 7/31/2012 |
Run |
Station Camp Speedway |
Fartlek |
10.0 mi |
55:05 |
5:31 |
|
| 7/5/2012 |
Run |
Station Camp Speedway |
Easy |
5.7 mi |
42:48 |
7:31 |
|
| 6/27/2012 |
Run |
Station Camp Speedway |
Medium |
8.0 mi |
48:02 |
6:03 |
|
| 6/12/2012 |
Run |
Station Camp Speedway |
Fartlek |
8.0 mi |
50:59 |
6:23 |
|
| 6/7/2012 |
Run |
Station Camp Speedway |
Medium |
10.0 mi |
56:38 |
5:40 |
|
| 12/26/2011 |
Run |
Station Camp Speedway |
Easy |
8.6 mi |
57:20 |
6:41 |
|
| 12/17/2011 |
Run |
Station Camp Speedway |
26.2 Specific |
12.0 mi |
1:07:26 |
5:38 |
|
| 12/17/2011 |
Run |
Station Camp Speedway |
26.2 Specific |
12.0 mi |
1:07:51 |
5:40 |
|
| 12/3/2011 |
Run |
Station Camp Speedway |
26.2 Specific |
10.5 mi |
56:36 |
5:23 |
|
| 11/21/2011 |
Run |
Station Camp Speedway |
26.2 Specific |
14.3 mi |
1:16:13 |
5:21 |
|
| 11/2/2011 |
Run |
Station Camp Speedway |
26.2 Specific |
14.3 mi |
1:17:24 |
5:26 |
|
|