| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2014 |
Run |
White House Greenway |
Easy |
8.0 mi |
55:05 |
6:54 |
 |
| 1/6/2014 |
Run |
Brixx |
Easy |
10.1 mi |
1:11:53 |
7:07 |
|
| 1/1/2014 |
Run |
|
Easy |
9.6 mi |
1:06:19 |
6:55 |
|
| 12/30/2013 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:12:40 |
6:52 |
|
| 12/26/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:03:41 |
6:39 |
|
| 12/24/2013 |
Run |
Station Camp Loop |
Easy |
6.1 mi |
|
|
|
| 12/20/2013 |
Run |
Lower Station Camp |
26.2 Specific |
13.7 mi |
|
|
|
| 12/19/2013 |
Run |
Lower Station Camp |
Run Adjustment |
6.2 mi |
|
|
|
| 12/3/2013 |
Run |
White House Greenway |
Easy |
8.8 mi |
59:45 |
6:48 |
|
| 11/27/2013 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:05:24 |
6:54 |
|
| 11/26/2013 |
Run |
Creekside |
Hill Blasts |
11.2 mi |
1:19:49 |
7:08 |
|
| 11/22/2013 |
Run |
White House Greenway |
Easy |
7.9 mi |
54:56 |
6:58 |
|
| 11/20/2013 |
Run |
White House Greenway |
Easy |
5.3 mi |
35:54 |
6:47 |
|
| 11/20/2013 |
Run |
Boomer Route |
Easy |
11.0 mi |
1:15:20 |
6:51 |
|
| 11/18/2013 |
Run |
|
Warm-up/down |
7.4 mi |
|
|
|
| 11/17/2013 |
Run |
|
Run Adjustment |
1.2 mi |
8:46 |
7:19 |
|
| 11/7/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:08:15 |
6:42 |
|
| 11/6/2013 |
Run |
Meadows |
Easy |
4.8 mi |
32:58 |
6:53 |
|
| 11/5/2013 |
Run |
White House Greenway |
Easy |
6.5 mi |
44:50 |
6:54 |
|
| 11/4/2013 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:02:32 |
6:57 |
|
| 11/2/2013 |
Run |
|
Warm-up/down |
1.0 mi |
|
|
|
| 10/28/2013 |
Run |
Brix |
Easy |
5.6 mi |
42:32 |
7:36 |
|
| 10/27/2013 |
Run |
Boomer Route+St. Blaise |
Long |
20.2 mi |
2:02:41 |
6:05 |
|
| 10/26/2013 |
Run |
|
Easy |
6.3 mi |
45:51 |
7:17 |
|
| 10/20/2013 |
Run |
Station Camp Loop |
Easy |
10.5 mi |
1:15:30 |
7:12 |
|
| 10/13/2013 |
Run |
|
Warm-up/down |
3.3 mi |
|
|
|
| 10/12/2013 |
Run |
|
Easy |
8.8 mi |
|
|
|
| 10/11/2013 |
Run |
|
Easy |
7.7 mi |
58:38 |
7:37 |
|
| 10/6/2013 |
Run |
Boomer Route+St. Blaise |
Long |
20.1 mi |
2:04:58 |
6:14 |
|
| 10/3/2013 |
Run |
White House Greenway |
Easy |
11.6 mi |
1:19:04 |
6:49 |
|
| 10/2/2013 |
Run |
White House Greenway |
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 10/1/2013 |
Run |
White House Greenway |
Easy |
10.0 mi |
1:07:10 |
6:43 |
|
| 9/28/2013 |
Run |
Creekside |
Easy |
8.0 mi |
57:07 |
7:09 |
|
| 9/24/2013 |
Run |
Creekside |
Easy |
6.0 mi |
45:38 |
7:37 |
|
| 9/23/2013 |
Run |
Brix |
Easy |
5.6 mi |
40:12 |
7:11 |
|
| 9/20/2013 |
Run |
Bear Lake |
Easy |
8.0 mi |
55:39 |
6:58 |
|
| 9/19/2013 |
Run |
USU |
Easy |
7.1 mi |
50:25 |
7:07 |
|
| 9/18/2013 |
Run |
Meadows |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 9/17/2013 |
Run |
White House Greenway |
Easy |
9.1 mi |
1:03:17 |
6:58 |
|
| 9/16/2013 |
Run |
Meadows |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/15/2013 |
Run |
|
Long |
20.1 mi |
2:06:47 |
6:19 |
|
| 9/14/2013 |
Run |
|
Warm-up/down |
9.8 mi |
|
|
|
| 9/13/2013 |
Run |
Bison Way |
Hill Blasts |
6.0 mi |
|
|
|
| 8/30/2013 |
Run |
|
Easy |
9.0 mi |
1:02:07 |
6:55 |
|
| 8/29/2013 |
Run |
11.2 |
Easy |
8.1 mi |
56:40 |
7:00 |
|
| 8/29/2013 |
Run |
|
Easy |
12.0 mi |
1:23:54 |
7:00 |
|
| 8/27/2013 |
Run |
Hendersonville Greenway |
Easy |
8.7 mi |
|
|
|
| 8/24/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
|
|
|
| 8/22/2013 |
Run |
White House Greenway |
Easy |
5.5 mi |
39:06 |
7:07 |
|
| 8/20/2013 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:12:53 |
6:53 |
|
| 8/19/2013 |
Run |
Meadows |
Run Adjustment |
3.2 mi |
23:40 |
7:24 |
|
| 8/16/2013 |
Run |
|
Run Adjustment |
0.4 mi |
3:03 |
7:38 |
|
| 8/14/2013 |
Run |
White House Greenway |
Easy |
7.0 mi |
49:28 |
7:04 |
|
| 8/13/2013 |
Run |
Creekside |
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 8/12/2013 |
Run |
Brix |
Easy |
8.3 mi |
|
|
|
| 8/12/2013 |
Run |
White House Greenway |
Easy |
7.0 mi |
49:54 |
7:08 |
|
| 8/10/2013 |
Run |
Shelby Bottoms |
Easy |
9.6 mi |
1:09:18 |
7:14 |
|
| 8/9/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/8/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:07:53 |
6:40 |
|
| 8/7/2013 |
Run |
Shun Pike |
Easy |
10.6 mi |
1:05:54 |
6:14 |
|
| 8/7/2013 |
Run |
White House Greenway |
Easy |
7.0 mi |
48:10 |
6:53 |
|
| 8/5/2013 |
Run |
White House Greenway |
Easy |
4.6 mi |
31:26 |
6:50 |
|
| 8/3/2013 |
Run |
Creekside |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 8/3/2013 |
Run |
Hendersonville Greenway |
Easy |
9.0 mi |
1:00:12 |
6:42 |
|
| 8/2/2013 |
Run |
Creekside |
Easy |
6.8 mi |
47:17 |
6:58 |
|
| 7/30/2013 |
Run |
Hendersonville Greenway |
Easy |
10.9 mi |
1:14:23 |
6:50 |
|
| 7/30/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.6 mi |
33:29 |
7:17 |
|
| 7/29/2013 |
Run |
Creekside |
Easy |
8.2 mi |
57:56 |
7:04 |
|
| 7/26/2013 |
Run |
Shelby Bottoms |
Easy |
10.0 mi |
1:09:23 |
6:57 |
|
| 7/26/2013 |
Run |
|
Hill Blasts |
4.5 mi |
31:38 |
7:02 |
|
| 7/25/2013 |
Run |
White House Greenway |
Easy |
7.0 mi |
47:18 |
6:46 |
|
| 7/24/2013 |
Run |
East Nasty |
Easy |
6.6 mi |
|
|
|
| 7/23/2013 |
Run |
Creekside |
Easy |
6.8 mi |
51:38 |
7:36 |
|
| 7/22/2013 |
Run |
Brix |
Easy |
5.6 mi |
38:48 |
6:56 |
|
| 7/22/2013 |
Run |
Creekside |
Easy |
8.5 mi |
57:49 |
6:49 |
|
| 7/21/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.1 mi |
30:02 |
7:20 |
|
| 7/20/2013 |
Run |
Creekside |
Easy |
6.8 mi |
46:42 |
6:53 |
|
| 7/20/2013 |
Run |
|
Easy |
5.1 mi |
35:55 |
7:07 |
|
| 7/19/2013 |
Run |
|
Easy |
4.2 mi |
29:19 |
7:03 |
|
| 7/18/2013 |
Run |
Lower Station Camp |
Easy |
8.1 mi |
55:44 |
6:53 |
|
| 7/17/2013 |
Run |
Boomer Route |
Easy |
5.8 mi |
40:51 |
7:07 |
|
| 7/15/2013 |
Run |
Brix |
Easy |
5.6 mi |
39:54 |
7:08 |
|
| 7/15/2013 |
Run |
Creekside |
Easy |
7.0 mi |
49:12 |
7:02 |
|
| 7/11/2013 |
Run |
Saundersville Station |
Easy |
3.4 mi |
25:21 |
7:28 |
|
| 7/8/2013 |
Run |
Brix |
Easy |
5.5 mi |
|
|
|
| 7/8/2013 |
Run |
Creekside |
Easy |
5.6 mi |
39:00 |
6:58 |
|
| 6/24/2013 |
Run |
Brix |
Easy |
5.5 mi |
40:27 |
7:22 |
|
| 6/17/2013 |
Run |
|
Easy |
5.6 mi |
39:11 |
7:00 |
|
| 6/17/2013 |
Run |
Brix |
Easy |
5.9 mi |
42:57 |
7:17 |
|
| 6/12/2013 |
Run |
Creekside |
Easy |
6.8 mi |
45:29 |
6:42 |
|
| 6/10/2013 |
Run |
Hendersonville Greenway |
Easy |
4.3 mi |
32:09 |
7:29 |
|
| 5/24/2013 |
Run |
|
Warm-up/down |
7.1 mi |
|
|
|
| 5/7/2013 |
Run |
Shun Pike |
Easy |
9.5 mi |
59:32 |
6:16 |
|
| 5/6/2013 |
Run |
White House Greenway |
Easy |
5.9 mi |
40:27 |
6:52 |
|
| 5/3/2013 |
Run |
White House Greenway |
Easy |
8.5 mi |
58:27 |
6:53 |
|
| 4/26/2013 |
Run |
White House Greenway |
Easy |
8.0 mi |
55:41 |
6:58 |
|
| 4/25/2013 |
Run |
|
Easy |
5.9 mi |
41:48 |
7:06 |
|
| 4/23/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:07:53 |
6:40 |
|
| 4/22/2013 |
Run |
White House Greenway |
Easy |
5.9 mi |
42:18 |
7:11 |
|
| 4/19/2013 |
Run |
White House Greenway |
Easy |
5.9 mi |
40:58 |
6:57 |
|