| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2013 |
Run |
White House Greenway |
Easy |
5.3 mi |
36:23 |
6:52 |
 |
| 2/26/2013 |
Run |
Creekside |
Easy |
6.0 mi |
42:19 |
7:04 |
|
| 2/14/2013 |
Run |
|
Easy |
11.3 mi |
1:21:37 |
7:14 |
|
| 2/12/2013 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
6.0 mi |
41:37 |
6:57 |
|
| 2/9/2013 |
Run |
Creekside |
Easy |
8.0 mi |
55:53 |
7:00 |
|
| 12/24/2012 |
Run |
Hendersonville Greenway |
Easy |
9.1 mi |
1:04:47 |
7:08 |
|
| 12/11/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
7.0 mi |
53:09 |
7:36 |
|
| 12/11/2012 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:07:37 |
6:38 |
|
| 8/8/2012 |
Run |
|
Warm-up/down |
5.0 mi |
37:41 |
7:33 |
|
| 8/1/2012 |
Run |
Notting Hill Station Camp Combo |
Easy |
5.8 mi |
42:27 |
7:20 |
|
| 8/1/2012 |
Run |
Loretta |
Easy |
8.3 mi |
1:00:07 |
7:15 |
|
| 7/29/2012 |
Run |
Indian Hills |
Easy |
7.9 mi |
56:34 |
7:10 |
|
| 7/22/2012 |
Run |
Dolan's |
Easy |
7.9 mi |
55:43 |
7:04 |
|
| 7/22/2012 |
Run |
Hendersonville Greenway |
Easy |
5.3 mi |
36:53 |
6:58 |
|
| 7/19/2012 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
|
|
|
| 7/16/2012 |
Run |
Brix |
Easy |
5.5 mi |
|
|
|
| 7/9/2012 |
Run |
Brix |
Easy |
5.5 mi |
40:16 |
7:19 |
|
| 7/6/2012 |
Run |
Station Camp Loop |
Easy |
8.0 mi |
56:43 |
7:06 |
|
| 7/3/2012 |
Run |
Jones |
Easy |
5.0 mi |
36:36 |
7:20 |
|
| 6/27/2012 |
Run |
East Nasty |
Easy |
5.7 mi |
39:04 |
6:49 |
|
| 6/26/2012 |
Run |
Station Camp Loop |
Easy |
7.4 mi |
47:30 |
6:24 |
|
| 6/25/2012 |
Run |
Brix |
Easy |
5.6 mi |
39:16 |
7:01 |
|
| 6/23/2012 |
Run |
Beaman Park |
Long |
12.4 mi |
|
|
|
| 6/11/2012 |
Run |
Brix |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/8/2012 |
Run |
Station Camp Loop |
Easy |
5.3 mi |
39:41 |
7:30 |
|
| 6/4/2012 |
Run |
Moss Wright Park |
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 5/24/2012 |
Run |
Meadows |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 5/18/2012 |
Run |
Indian Hills |
Easy |
9.2 mi |
1:09:07 |
7:31 |
|
| 5/18/2012 |
Run |
Meadows |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 5/9/2012 |
Run |
Meadows |
Easy |
5.0 mi |
|
|
|
| 5/8/2012 |
Run |
|
Easy |
6.3 mi |
46:12 |
7:20 |
|
| 5/5/2012 |
Run |
Saundersville Station to Indian Lake |
Easy |
8.6 mi |
|
|
|
| 5/4/2012 |
Run |
Indian Hills |
Easy |
7.6 mi |
53:47 |
7:05 |
|
| 5/1/2012 |
Run |
Creekside |
Easy |
8.2 mi |
1:00:49 |
7:25 |
|
| 4/23/2012 |
Run |
Indian Hills |
Easy w/ Pick-Ups |
6.0 mi |
42:32 |
7:06 |
|
| 4/23/2012 |
Run |
White House Greenway |
Easy |
8.0 mi |
53:57 |
6:45 |
|
| 4/21/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
34:31 |
7:41 |
|
| 4/3/2012 |
Run |
Downing Death March |
Fartlek |
8.0 mi |
58:39 |
7:20 |
|
| 3/27/2012 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 3/26/2012 |
Run |
Brix |
Easy |
7.2 mi |
51:12 |
7:07 |
|
| 3/26/2012 |
Run |
Meadows |
Easy |
5.9 mi |
40:57 |
6:57 |
|
| 3/22/2012 |
Run |
Station Camp Loop |
Easy |
5.3 mi |
38:53 |
7:21 |
|
| 3/22/2012 |
Run |
Shun Pike |
Medium |
10.0 mi |
58:22 |
5:51 |
|
| 3/19/2012 |
Run |
|
Hill Blasts |
5.4 mi |
|
|
|
| 3/19/2012 |
Run |
White House Greenway |
Easy |
8.0 mi |
53:44 |
6:43 |
|
| 3/18/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
6.4 mi |
46:44 |
7:19 |
|
| 3/17/2012 |
Run |
Stone Rivers Greenway |
Fast Finish LR |
18.9 mi |
|
|
|
| 3/15/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
25:53 |
7:37 |
|
| 3/12/2012 |
Run |
Station Camp Loop |
Easy |
8.0 mi |
58:00 |
7:16 |
|
| 3/11/2012 |
Run |
Saundersville Station |
Easy |
3.3 mi |
25:56 |
7:52 |
|
| 3/11/2012 |
Run |
|
Easy |
5.8 mi |
45:42 |
7:53 |
|
| 3/7/2012 |
Run |
Meadows |
Easy |
4.6 mi |
30:07 |
6:33 |
|
| 3/7/2012 |
Run |
Downing Death March |
Easy |
7.2 mi |
|
|
|
| 12/5/2011 |
Run |
Brix |
Easy |
9.0 mi |
1:05:31 |
7:17 |
|
| 12/2/2011 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:06:03 |
7:11 |
|
| 12/2/2011 |
Run |
Meadows |
Easy |
4.4 mi |
31:55 |
7:16 |
|
| 11/20/2011 |
Run |
Saundersville Station-Wynbrooke |
Easy |
12.4 mi |
1:28:30 |
7:09 |
|
| 11/19/2011 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.1 mi |
38:20 |
7:31 |
|
| 11/19/2011 |
Run |
Saundersville Station to Indian Lake |
Easy |
8.9 mi |
59:39 |
6:43 |
|
| 11/16/2011 |
Run |
Moss Wright Park |
Warm-up/down |
2.6 mi |
19:44 |
7:36 |
|
| 11/15/2011 |
Run |
Pig Farm |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 11/11/2011 |
Run |
Meadows |
Easy |
4.8 mi |
35:11 |
7:20 |
|
| 11/10/2011 |
Run |
Madison Creek Loop |
Easy |
9.6 mi |
1:07:19 |
7:01 |
|
| 11/10/2011 |
Run |
Meadows |
Easy |
5.5 mi |
40:14 |
7:19 |
|
| 11/9/2011 |
Run |
Briddle Creek |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 11/8/2011 |
Run |
Meadows |
Easy |
7.0 mi |
50:26 |
7:13 |
|
| 11/7/2011 |
Run |
Station Camp Loop |
Easy |
6.8 mi |
50:42 |
7:28 |
|
| 11/7/2011 |
Run |
Sunny Greenway |
Easy |
8.0 mi |
55:31 |
6:57 |
|
| 11/5/2011 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:04:52 |
7:08 |
|
| 11/4/2011 |
Run |
|
Easy |
8.0 mi |
57:32 |
7:12 |
|
| 11/4/2011 |
Run |
Shun Pike |
Medium |
10.0 mi |
56:47 |
5:41 |
|
| 10/15/2011 |
Run |
Station Camp Loop |
Easy |
6.2 mi |
|
|
|
| 10/11/2011 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 10/11/2011 |
Run |
|
Warm-up/down |
6.8 mi |
52:41 |
7:45 |
|
| 10/10/2011 |
Run |
|
Easy |
6.6 mi |
50:51 |
7:43 |
|
| 10/10/2011 |
Run |
Notting Hill Station Camp Combo |
Easy |
8.1 mi |
59:04 |
7:18 |
|
| 10/7/2011 |
Run |
Meadows |
Easy |
4.8 mi |
35:48 |
7:28 |
|
| 10/7/2011 |
Run |
|
Easy w/ Pick-Ups |
5.2 mi |
|
|
|
| 9/30/2011 |
Run |
Moss Wright Park |
Easy w/ Pick-Ups |
5.8 mi |
|
|
|
| 9/30/2011 |
Run |
Meadows |
Easy |
4.5 mi |
29:36 |
6:35 |
|
| 9/27/2011 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
|
|
|
| 9/26/2011 |
Run |
Windsor Green 1.0 |
Easy |
4.6 mi |
36:24 |
7:55 |
|
| 9/26/2011 |
Run |
Briddle Creek |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 9/22/2011 |
Run |
Beast Circuit |
Easy |
8.0 mi |
1:03:02 |
7:53 |
|
| 9/22/2011 |
Run |
Meadows |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 9/20/2011 |
Run |
Saundersville Station-Wynbrooke |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 9/19/2011 |
Run |
Indian Hills |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/19/2011 |
Run |
Sunny Greenway |
Easy w/ Pick-Ups |
7.6 mi |
54:52 |
7:14 |
|
| 9/18/2011 |
Run |
Random |
Long |
17.0 mi |
2:00:08 |
7:05 |
|
| 9/16/2011 |
Run |
Saundersville Station |
Easy |
3.0 mi |
24:15 |
8:06 |
|
| 9/16/2011 |
Run |
Meadows |
Easy |
4.5 mi |
33:27 |
7:27 |
|
| 8/31/2011 |
Run |
Random |
Easy |
6.6 mi |
49:03 |
7:26 |
|
| 8/31/2011 |
Run |
Meadows |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 8/27/2011 |
Run |
11.2 |
Easy |
13.5 mi |
|
|
|
| 8/21/2011 |
Run |
Saundersville to Indian Lake |
Easy |
8.3 mi |
56:05 |
6:46 |
|
| 8/19/2011 |
Run |
Ben Albert |
Easy |
3.6 mi |
25:41 |
7:08 |
|
| 8/15/2011 |
Run |
Sunny Greenway |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 8/11/2011 |
Run |
Indian Hills |
Easy |
7.8 mi |
1:00:23 |
7:45 |
|
| 8/9/2011 |
Run |
Windsor Green 1.0 |
Easy |
7.1 mi |
56:22 |
7:57 |
|
| 8/5/2011 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.0 mi |
37:42 |
7:33 |
|