| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2012 |
Run |
Saundersville Station |
Default |
4.1 mi |
29:32 |
7:11 |
 |
| 9/14/2012 |
Run |
Station Camp Loop |
Easy w/ Pick-Ups |
7.1 mi |
50:09 |
7:04 |
|
| 9/13/2012 |
Run |
|
Easy |
12.2 mi |
1:24:53 |
6:58 |
|
| 9/13/2012 |
Run |
White House Greenway |
Easy |
5.6 mi |
38:23 |
6:52 |
|
| 9/12/2012 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:06:11 |
6:54 |
|
| 9/9/2012 |
Run |
|
Easy |
6.1 mi |
47:18 |
7:46 |
|
| 9/7/2012 |
Run |
Lower Station Camp |
Easy |
8.5 mi |
1:02:12 |
7:20 |
|
| 9/6/2012 |
Run |
Meadows |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 9/5/2012 |
Run |
Saundersville Station-Wynbrooke |
Warm-up/down |
2.7 mi |
19:50 |
7:21 |
|
| 9/5/2012 |
Run |
Meadows |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 8/30/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
3.1 mi |
22:26 |
7:15 |
|
| 8/8/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
|
|
|
| 8/7/2012 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
40:10 |
7:27 |
|
| 8/6/2012 |
Run |
St. Blaise |
Med. Progression |
11.8 mi |
1:12:41 |
6:10 |
|
| 7/26/2012 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:05:51 |
7:10 |
|
| 7/25/2012 |
Run |
Moss Wright Park |
Medium |
10.0 mi |
58:12 |
5:50 |
|
| 7/25/2012 |
Run |
Moss Wright Park |
Warm-up/down |
2.8 mi |
22:21 |
7:59 |
|
| 7/21/2012 |
Run |
Boomer Route+St. Blaise |
Short Surges LR |
20.0 mi |
2:04:08 |
6:13 |
|
| 7/20/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
3.8 mi |
29:19 |
7:44 |
|
| 7/20/2012 |
Run |
Madison Creek Loop |
Easy |
9.9 mi |
1:09:50 |
7:04 |
|
| 7/19/2012 |
Run |
|
Warm-up/down |
6.8 mi |
|
|
|
| 7/18/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
|
|
|
| 5/10/2012 |
Run |
|
Easy |
6.5 mi |
45:51 |
7:04 |
|
| 5/10/2012 |
Run |
White House Greenway |
Easy |
8.5 mi |
56:44 |
6:41 |
|
| 5/6/2012 |
Run |
Boomer Route+St. Blaise |
Fast Finish LR |
20.2 mi |
2:05:05 |
6:12 |
|
| 3/16/2012 |
Run |
Upper Station Camp |
Easy |
8.5 mi |
1:02:06 |
7:19 |
|
| 3/14/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
25:03 |
7:23 |
|
| 3/14/2012 |
Run |
St. Blaise |
Easy |
9.8 mi |
1:09:48 |
7:08 |
|
| 3/3/2012 |
Run |
|
Long |
16.4 mi |
1:54:54 |
7:01 |
|
| 3/2/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 2/29/2012 |
Run |
Madison Creek Loop |
Easy |
10.0 mi |
1:16:59 |
7:42 |
|
| 2/27/2012 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
|
|
|
| 2/27/2012 |
Run |
White House Greenway |
Easy |
7.0 mi |
49:42 |
7:07 |
|
| 2/22/2012 |
Run |
Goodlettsville |
Easy |
7.8 mi |
57:11 |
7:20 |
|
| 2/22/2012 |
Run |
Meadows |
Easy |
4.0 mi |
|
|
|
| 2/21/2012 |
Run |
White House Greenway |
Easy |
8.0 mi |
53:43 |
6:43 |
|
| 2/6/2012 |
Run |
White House Greenway |
Easy |
8.0 mi |
|
|
|
| 2/5/2012 |
Run |
Station Camp Loop |
Easy |
8.2 mi |
|
|
|
| 2/3/2012 |
Run |
White House Greenway |
Easy |
7.0 mi |
|
|
|
| 2/2/2012 |
Run |
Downing Death March |
Easy |
5.9 mi |
|
|
|
| 1/28/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
|
|
|
| 1/23/2012 |
Run |
Briddle Creek |
Easy |
3.0 mi |
|
|
|
| 1/19/2012 |
Run |
Moss Wright Park |
Easy |
1.3 mi |
|
|
|
| 1/17/2012 |
Run |
Moss Wright Park |
Easy |
1.3 mi |
9:48 |
7:33 |
|
| 1/16/2012 |
Run |
Brix |
Easy |
6.1 mi |
47:48 |
7:51 |
|
| 1/14/2012 |
Run |
Boomer Route |
Hill Blasts |
7.2 mi |
49:09 |
6:50 |
|
| 1/9/2012 |
Run |
Meadows |
Easy |
5.0 mi |
34:20 |
6:53 |
|
| 1/9/2012 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
|
|
|
| 1/8/2012 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
37:40 |
6:59 |
|
| 1/7/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:01 |
6:43 |
|
| 1/6/2012 |
Run |
Downing Death March |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 1/4/2012 |
Run |
Briddle Creek |
Easy |
3.2 mi |
21:38 |
6:48 |
|
| 1/3/2012 |
Run |
Station Camp Loop |
Easy |
6.4 mi |
48:09 |
7:32 |
|
| 12/23/2011 |
Run |
Madison Creek Loop |
Easy |
9.1 mi |
1:08:00 |
7:29 |
|
| 12/23/2011 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
|
|
|
| 12/22/2011 |
Run |
Saundersville Station |
Warm-up/down |
5.1 mi |
|
|
|
| 12/21/2011 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 12/21/2011 |
Run |
Boomer Route |
Easy |
10.2 mi |
1:09:54 |
6:52 |
|
| 12/19/2011 |
Run |
Indian Hills |
Easy w/ Pick-Ups |
6.0 mi |
45:15 |
7:33 |
|
| 12/19/2011 |
Run |
Sunny Greenway |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 12/18/2011 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
34:46 |
7:44 |
|
| 12/18/2011 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:13 |
6:44 |
|
| 12/13/2011 |
Run |
Madison Creek Loop |
Easy |
10.2 mi |
1:16:35 |
7:31 |
|
| 12/13/2011 |
Run |
Meadows |
Easy |
5.0 mi |
36:14 |
7:15 |
|
| 12/12/2011 |
Run |
Saundersville Station-Wynbrooke |
Medium |
12.1 mi |
1:09:53 |
5:47 |
|
| 12/12/2011 |
Run |
Meadows |
Easy |
6.0 mi |
44:06 |
7:21 |
|
| 12/4/2011 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
34:38 |
7:42 |
|
| 11/30/2011 |
Run |
Station Camp Loop |
Easy |
8.2 mi |
59:57 |
7:19 |
|
| 11/30/2011 |
Run |
Meadows |
Easy |
4.2 mi |
30:06 |
7:11 |
|
| 11/18/2011 |
Run |
Briddle Creek |
Easy |
3.2 mi |
22:44 |
7:07 |
|
| 11/17/2011 |
Run |
Station Camp Loop |
Easy |
6.1 mi |
45:12 |
7:25 |
|
| 11/17/2011 |
Run |
Sunny Greenway |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 11/16/2011 |
Run |
Madison Creek Loop |
Medium |
10.1 mi |
58:12 |
5:46 |
|
| 11/16/2011 |
Run |
Ben Albert |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 11/14/2011 |
Run |
Saundersville Station |
Hill Blasts |
8.5 mi |
1:04:26 |
7:35 |
|
| 11/14/2011 |
Run |
Saundersville Station-Wynbrooke |
Easy |
11.6 mi |
1:19:41 |
6:53 |
|
| 11/13/2011 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
35:11 |
7:51 |
|
| 11/13/2011 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:06:12 |
7:17 |
|
| 11/11/2011 |
Run |
Boomer Route |
Easy w/ Pick-Ups |
9.1 mi |
1:05:43 |
7:14 |
|
| 11/3/2011 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.2 mi |
31:47 |
7:35 |
|
| 11/3/2011 |
Run |
|
Easy |
10.2 mi |
1:13:17 |
7:12 |
|
| 11/2/2011 |
Run |
Ben Albert |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 11/1/2011 |
Run |
Moss Wright Park |
Hill Blasts |
6.8 mi |
51:53 |
7:38 |
|
| 11/1/2011 |
Run |
Sunny Greenway |
Easy |
8.2 mi |
57:06 |
6:58 |
|
| 10/31/2011 |
Run |
Rock n Roll |
Easy |
8.5 mi |
1:02:26 |
7:21 |
|
| 10/31/2011 |
Run |
N.Palmers Chapel |
Easy |
5.6 mi |
40:45 |
7:17 |
|
| 10/30/2011 |
Run |
|
Long |
22.0 mi |
2:19:03 |
6:20 |
|
| 10/27/2011 |
Run |
|
Easy w/ Pick-Ups |
12.5 mi |
|
|
|
| 10/26/2011 |
Run |
|
Easy |
10.0 mi |
1:12:49 |
7:17 |
|
| 10/26/2011 |
Run |
Ben Albert |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 10/23/2011 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 10/23/2011 |
Run |
Saundersville Station to Indian Lake |
Easy |
8.3 mi |
59:29 |
7:10 |
|
| 10/18/2011 |
Run |
Station Camp Loop |
Easy |
6.1 mi |
46:31 |
7:38 |
|
| 10/16/2011 |
Run |
|
Long |
21.0 mi |
2:17:22 |
6:33 |
|
| 10/13/2011 |
Run |
Indian Hills |
Easy |
6.7 mi |
52:05 |
7:47 |
|
| 10/13/2011 |
Run |
Station Camp Loop |
Easy w/ Pick-Ups |
8.0 mi |
55:43 |
6:58 |
|
| 10/12/2011 |
Run |
Loretta |
Easy |
7.9 mi |
58:40 |
7:28 |
|
| 10/12/2011 |
Run |
Moss Wright Park |
Easy |
8.2 mi |
1:01:17 |
7:27 |
|
| 10/6/2011 |
Run |
Downing Death March |
Easy |
5.9 mi |
|
|
|
| 10/6/2011 |
Run |
Sunny Greenway |
Easy |
8.0 mi |
|
|
|