| Distance | Time | Pace | Event | Date | |
| 5.00 km | 20:40.95 | 6:40 | parkrun 5K Sheffield | 5/12/2012 |  |
| 6.40 km | 28:56.77 | 7:17 | Tri Wilmslow - Run Leg | 5/13/2012 | |
| 5.00 mi | 37:03.57 | 7:25 | Sale Five | 5/30/2011 | |
| 5.67 mi | 46:08.16 | 8:09 | Gravy 6 | 7/18/2010 | |
| 10.00 km | 43:05.89 | 6:57 | Trafford 10K | 3/11/2012 | |
| 10.00 mi | 1:16:34.75 | 7:40 | Stockport 10 | 12/11/2011 | |
| Half Marathon | 1:41:48.49 | 7:47 | Four Villages Half Marathon | 1/22/2012 | |
| Marathon | 3:41:57.18 | 8:29 | London Marathon | 4/22/2012 | |