| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Longdendale Trail |
Easy |
9.0 mi |
1:19:53 |
8:53 |
 |
| 5/22/2012 |
Bike |
Bike - Hadfield, New Mills, Hayfield |
Hill |
28.3 mi |
2:23:02 |
5:04 |
|
| 5/22/2012 |
Swim |
|
Free Style |
2500.0 m |
45:00 |
28:59 |
|
| 5/18/2012 |
Swim |
Pool - Grand Central |
Free Style |
200.0 m |
4:00 |
32:12 |
|
| 5/18/2012 |
Run |
Stockport, Marple, Bramhall |
Easy |
4.0 mi |
34:00 |
8:29 |
|
| 5/18/2012 |
Swim |
Pool - Moss Side |
Free Style |
2500.0 m |
40:19 |
25:58 |
|
| 5/17/2012 |
Run |
Hadfield Glossop Loop |
Hill |
7.9 mi |
1:07:12 |
8:33 |
|
| 5/17/2012 |
Swim |
Pool - Moss Side |
Free Style |
2700.0 m |
47:00 |
28:01 |
|
| 5/15/2012 |
Bike |
Bike - Hadfield, New Mills, Hayfield |
Hill |
31.7 mi |
2:26:21 |
4:37 |
|
| 5/14/2012 |
Run |
Stockport Bramhall Park Loop |
Easy |
4.9 mi |
45:00 |
9:09 |
|
| 5/13/2012 |
Run |
Tri Wilmslow - Run Leg |
Race |
6.4 km |
28:57 |
7:17 |
|
| 5/13/2012 |
Bike |
Tri Wilmslow - Bike Leg |
Race |
15.1 mi |
48:39 |
3:14 |
|
| 5/13/2012 |
Swim |
Tri Wilmslow - Swim Leg |
|
400.0 m |
6:00 |
24:08 |
|
| 5/12/2012 |
Run |
parkrun 5K Sheffield |
Race |
5.0 km |
20:41 |
6:40 |
|
| 5/9/2012 |
Run |
Longdendale Trail |
Brick |
3.4 mi |
26:58 |
7:55 |
|
| 5/9/2012 |
Bike |
Bike - Hadfield, New Mills, Hayfield |
Hill |
27.0 mi |
2:10:51 |
4:52 |
|
| 5/8/2012 |
Run |
Stockport, Marple, Bramhall |
Easy |
6.6 mi |
56:31 |
8:36 |
|
| 5/8/2012 |
Swim |
Pool - Moss Side |
Free Style |
1750.0 m |
30:00 |
27:36 |
|
| 5/7/2012 |
Bike |
Warm Up |
Easy |
1.0 mi |
6:35 |
6:52 |
|
| 5/7/2012 |
Bike |
Bike - J2/1 10 mile TT |
Race |
10.0 mi |
28:45 |
2:53 |
|
| 5/7/2012 |
Bike |
Warm Up |
Easy |
4.3 mi |
18:23 |
4:16 |
|
| 5/7/2012 |
Run |
Stockport, Marple, Bramhall |
Easy |
6.6 mi |
56:39 |
8:34 |
|
| 5/6/2012 |
Run |
Gravy 6 |
Easy |
5.8 mi |
48:21 |
8:25 |
|
| 5/5/2012 |
Bike |
Bike - Hadfield, New Mills, Hayfield |
Hill |
22.2 mi |
1:34:25 |
4:16 |
|
| 5/4/2012 |
Swim |
Pool - Moss Side |
Free Style |
3550.0 m |
1:25:00 |
38:33 |
|
| 5/3/2012 |
Run |
Longdendale Trail |
Tempo |
5.2 mi |
41:27 |
8:00 |
|
| 5/3/2012 |
Bike |
Bike - Winter Sprinter Short |
Hill |
30.4 mi |
2:11:59 |
4:21 |
|
| 5/1/2012 |
Bike |
Warm Up |
Easy |
1.5 mi |
8:05 |
5:28 |
|
| 5/1/2012 |
Bike |
Bike - JC/5 10 mile TT |
Race |
10.0 mi |
29:17 |
2:56 |
|
| 5/1/2012 |
Bike |
Warm Up |
Easy |
1.2 mi |
5:00 |
4:02 |
|
| 5/1/2012 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
42:16 |
8:12 |
|
| 4/22/2012 |
Run |
London Marathon |
Race |
26.2 mi |
3:41:57 |
8:29 |
|
| 4/18/2012 |
Swim |
Pool - Grand Central |
Free Style |
2500.0 m |
45:00 |
28:59 |
|
| 4/17/2012 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
46:04 |
8:53 |
|
| 4/14/2012 |
Swim |
Pool - Grand Central |
Free Style |
1800.0 m |
30:00 |
26:50 |
|
| 4/13/2012 |
Swim |
Pool - Grand Central |
Free Style |
300.0 m |
6:00 |
32:12 |
|
| 4/13/2012 |
Swim |
Pool - Moss Side |
Free Style |
2600.0 m |
1:30:00 |
55:43 |
|
| 4/12/2012 |
Swim |
Pool - Moss Side |
Free Style |
3800.0 m |
1:30:00 |
38:07 |
|
| 4/11/2012 |
Swim |
Pool - Grand Central |
Free Style |
4000.0 m |
1:30:00 |
36:13 |
|
| 4/11/2012 |
Run |
Longdendale Trail |
Easy |
8.2 mi |
1:18:35 |
9:35 |
|
| 4/10/2012 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
45:01 |
8:41 |
|
| 4/10/2012 |
Swim |
Pool - Moss Side |
Free Style |
3800.0 m |
1:20:00 |
33:53 |
|
| 4/9/2012 |
Bike |
Warm Up |
Easy |
5.3 mi |
22:09 |
4:12 |
|
| 4/9/2012 |
Bike |
Bike - J2/1 10 mile TT |
Race |
10.0 mi |
28:49 |
2:53 |
|
| 4/9/2012 |
Bike |
Warm Up |
Easy |
4.7 mi |
19:13 |
4:04 |
|
| 4/8/2012 |
Run |
Stockport Bramhall Park Loop |
Easy |
4.9 mi |
41:03 |
8:25 |
|
| 4/6/2012 |
Bike |
Warm Up |
Easy |
5.2 mi |
21:33 |
4:09 |
|
| 4/6/2012 |
Bike |
Bike - J2/1 10 mile TT |
Easy |
10.1 mi |
33:32 |
3:20 |
|
| 4/6/2012 |
Bike |
Warm Up |
Easy |
4.8 mi |
16:58 |
3:33 |
|
| 4/5/2012 |
Bike |
Turbo |
Interval |
6.0 mi |
25:03 |
4:13 |
|
| 4/1/2012 |
Run |
Tri Pwllheli - Run Leg |
Race |
5.0 km |
23:01 |
7:25 |
|
| 4/1/2012 |
Bike |
Tri Pwllheli - Bike Leg |
Race |
13.1 mi |
43:09 |
3:19 |
|
| 4/1/2012 |
Swim |
Tri Pwllheli - Swim Leg |
|
400.0 m |
6:03 |
24:22 |
|
| 4/1/2012 |
Run |
Warm Up |
Easy |
0.3 mi |
2:34 |
10:18 |
|
| 4/1/2012 |
Bike |
Warm Up |
Easy |
0.6 mi |
3:59 |
6:19 |
|
| 3/30/2012 |
Swim |
Pool - Moss Side |
Free Style |
2100.0 m |
|
|
|
| 3/28/2012 |
Run |
Bike - Stockport to Hadfield (Commute) |
Long |
22.0 mi |
3:30:15 |
9:34 |
|
| 3/28/2012 |
Swim |
Pool - Grand Central |
Free Style |
100.0 m |
5:00 |
1:20:29 |
|
| 3/27/2012 |
Run |
Longdendale Trail |
Easy |
10.4 mi |
1:30:25 |
8:44 |
|
| 3/27/2012 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:30:00 |
36:13 |
|
| 3/22/2012 |
Swim |
Pool - Grand Central |
Free Style |
500.0 m |
10:00 |
32:12 |
|
| 3/22/2012 |
Run |
Stockport, Marple, Bramhall |
Easy |
10.7 mi |
1:30:31 |
8:30 |
|
| 3/21/2012 |
Swim |
Pool - Grand Central |
Free Style |
1500.0 m |
30:00 |
32:12 |
|
| 3/20/2012 |
Run |
Hadfield Broadbottom Glossop Loop |
Hill |
8.9 mi |
1:24:35 |
9:32 |
|
| 3/20/2012 |
Run |
Stockport Bramhall Park Loop |
Easy |
5.0 mi |
42:40 |
8:30 |
|
| 3/18/2012 |
Bike |
Tri Wilmslow - Bike Leg |
Easy |
15.0 mi |
56:34 |
3:46 |
|
| 3/17/2012 |
Run |
Bike - Stockport to Hadfield (Commute) |
Long |
20.8 mi |
3:19:57 |
9:38 |
|
| 3/15/2012 |
Swim |
Pool - Moss Side |
Free Style |
2500.0 m |
1:15:00 |
48:17 |
|
| 3/14/2012 |
Swim |
Pool - Grand Central |
Free Style |
4000.0 m |
1:15:00 |
30:11 |
|
| 3/13/2012 |
Bike |
Bike - Stockport to Hadfield (Commute) |
Easy |
10.4 mi |
56:23 |
5:25 |
|
| 3/13/2012 |
Bike |
Bike - Hadfield to Stockport (via Marple) |
Easy |
11.8 mi |
58:23 |
4:58 |
|
| 3/13/2012 |
Run |
Stockport Bramhall Park Loop |
Easy |
4.9 mi |
42:58 |
8:51 |
|
| 3/13/2012 |
Swim |
Pool - Moss Side |
Free Style |
3400.0 m |
1:10:00 |
33:09 |
|
| 3/11/2012 |
Run |
Trafford 10K |
Race |
10.0 km |
43:06 |
6:57 |
|
| 3/9/2012 |
Run |
Hadfield Glossop Loop |
Hill |
7.9 mi |
1:16:59 |
9:45 |
|
| 3/9/2012 |
Swim |
Pool - Moss Side |
Free Style |
2700.0 m |
1:25:00 |
50:40 |
|
| 3/8/2012 |
Run |
Longdendale Trail |
Tempo |
5.2 mi |
40:27 |
7:46 |
|
| 3/8/2012 |
Swim |
Pool - Moss Side |
Free Style |
2450.0 m |
1:25:00 |
55:51 |
|
| 3/4/2012 |
Bike |
Bike - Winter Sprinter |
Long |
60.8 mi |
4:39:24 |
4:36 |
|
| 3/3/2012 |
Bike |
|
Easy |
1.6 mi |
26:05 |
16:50 |
|
| 3/3/2012 |
Bike |
|
Easy |
1.1 mi |
6:01 |
5:32 |
|
| 3/3/2012 |
Run |
parkrun 5K Sheffield |
Race |
5.0 km |
21:00 |
6:46 |
|
| 3/2/2012 |
Swim |
Pool - Grand Central |
Free Style |
200.0 m |
5:00 |
40:15 |
|
| 3/2/2012 |
Run |
Bike - Hadfield to Stockport (Commute) |
Long |
20.5 mi |
3:14:54 |
9:30 |
|
| 3/1/2012 |
Swim |
Pool - Moss Side |
Free Style |
2600.0 m |
1:15:00 |
46:26 |
|
| 2/29/2012 |
Swim |
Pool - Grand Central |
Free Style |
3600.0 m |
1:20:10 |
35:51 |
|
| 2/29/2012 |
Run |
Hadfield Broadbottom Glossop Loop |
Hill |
11.7 mi |
1:51:52 |
9:32 |
|
| 2/28/2012 |
Run |
Longdendale Trail |
Tempo |
5.2 mi |
42:19 |
8:11 |
|
| 2/28/2012 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:15:00 |
30:11 |
|
| 2/25/2012 |
Swim |
Pool - Grand Central |
Free Style |
1500.0 m |
28:00 |
30:03 |
|
| 2/24/2012 |
Run |
Hadfield Broadbottom Glossop Loop |
Long |
14.0 mi |
2:18:33 |
9:54 |
|
| 2/23/2012 |
Run |
Hadfield Glossop Loop |
Hill |
6.2 mi |
53:50 |
8:38 |
|
| 2/23/2012 |
Swim |
Pool - Grand Central |
Free Style |
2300.0 m |
52:00 |
36:24 |
|
| 2/22/2012 |
Swim |
Pool - Grand Central |
Free Style |
3000.0 m |
1:00:00 |
32:12 |
|
| 2/22/2012 |
Run |
Hadfield Glossop Loop |
Hill |
8.0 mi |
1:13:54 |
9:15 |
|
| 2/21/2012 |
Run |
Stockport Bramhall Park Loop |
Easy |
5.0 mi |
44:19 |
8:51 |
|
| 2/19/2012 |
Run |
Bike - Hadfield to Stockport (Commute) |
Long |
20.0 mi |
3:10:41 |
9:33 |
|
| 2/16/2012 |
Run |
Stockport, Marple, Bramhall |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 2/16/2012 |
Swim |
Pool - Moss Side |
Free Style |
2800.0 m |
1:25:00 |
48:52 |
|
| 2/15/2012 |
Swim |
Pool - Grand Central |
Free Style |
800.0 m |
15:00 |
30:11 |
|