Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/17/2013 Run Longdendale Trail Easy 5.2 mi 46:29 8:54 5/2/2013 Run Longdendale Trail Easy 5.2 mi 44:13 8:31 5/1/2013 Run Longdendale Trail Easy 5.2 mi 46:35 8:57 4/26/2013 Run Longdendale Trail Easy 5.2 mi 42:41 8:16 4/21/2013 Run Longdendale Trail Easy 3.1 mi 27:28 8:52 3/20/2013 Run Longdendale Trail Easy 5.2 mi 50:44 9:46 2/22/2013 Run Longdendale Trail Easy 5.2 mi 48:37 9:18 2/17/2013 Run Longdendale Trail Long 18.4 mi 3:01:56 9:53 2/14/2013 Run Longdendale Trail Easy 5.2 mi 45:13 8:39 2/4/2013 Run Longdendale Trail Easy 5.2 mi 45:30 8:44 1/31/2013 Run Longdendale Trail Easy 6.0 mi 54:45 9:08 1/15/2013 Run Longdendale Trail Easy 5.2 mi 48:08 9:16 12/24/2012 Run Longdendale Trail Easy 5.2 mi 45:25 8:44 12/5/2012 Run Longdendale Trail Easy 5.2 mi 47:28 9:13 11/21/2012 Run Longdendale Trail Easy 5.2 mi 43:38 8:28 10/18/2012 Run Longdendale Trail Easy 5.3 mi 46:59 8:55 10/17/2012 Run Longdendale Trail Easy 3.4 mi 31:06 9:13 10/11/2012 Run Longdendale Trail Hill 6.3 mi 55:43 8:49 10/3/2012 Run Longdendale Trail Easy 5.1 mi 45:12 8:52 9/26/2012 Run Longdendale Trail Easy 5.1 mi 43:36 8:34 8/8/2012 Run Longdendale Trail Easy 3.4 mi 27:46 8:18 8/6/2012 Run Longdendale Trail Easy 5.2 mi 46:06 8:54 7/24/2012 Run Longdendale Trail Easy 5.2 mi 46:33 9:00 7/18/2012 Run Longdendale Trail Long 9.0 mi 1:19:58 8:54 7/14/2012 Run Longdendale Trail Easy 5.2 mi 46:52 9:06 7/10/2012 Run Longdendale Trail Easy 9.2 mi 1:31:57 10:02 6/26/2012 Run Longdendale Trail Easy 9.0 mi 1:21:28 9:03 6/19/2012 Run Longdendale Trail Easy 5.1 mi 47:34 9:16 6/17/2012 Run Longdendale Trail Easy 5.2 mi 46:10 8:52 6/15/2012 Run Longdendale Trail Long 12.6 mi 1:48:41 8:37 6/12/2012 Run Longdendale Trail Tempo 5.2 mi 38:42 7:30 6/4/2012 Run Longdendale Trail Tempo 5.2 mi 42:29 8:12 5/29/2012 Run Longdendale Trail Easy 5.2 mi 44:15 8:30 5/27/2012 Run Longdendale Trail Easy 5.3 mi 1:00:57 11:34 5/23/2012 Run Longdendale Trail Easy 9.0 mi 1:19:53 8:53 5/9/2012 Run Longdendale Trail Tempo 3.4 mi 26:58 7:55 5/3/2012 Run Longdendale Trail Tempo 5.2 mi 41:27 8:00 5/1/2012 Run Longdendale Trail Easy 5.2 mi 42:16 8:12 4/17/2012 Run Longdendale Trail Easy 5.2 mi 46:04 8:53 4/11/2012 Run Longdendale Trail Easy 8.2 mi 1:18:35 9:35 4/10/2012 Run Longdendale Trail Easy 5.2 mi 45:01 8:41 3/27/2012 Run Longdendale Trail Easy 10.4 mi 1:30:25 8:44 3/8/2012 Run Longdendale Trail Tempo 5.2 mi 40:27 7:46 2/28/2012 Run Longdendale Trail Tempo 5.2 mi 42:19 8:11 1/26/2012 Run Longdendale Trail Easy 5.2 mi 43:18 8:23 1/8/2012 Run Longdendale Trail Long 12.8 mi 2:04:00 9:44 12/27/2011 Run Longdendale Trail Tempo 5.2 mi 40:50 7:53 12/22/2011 Run Longdendale Trail Easy 5.2 mi 46:37 9:03 12/20/2011 Run Longdendale Trail Easy 5.2 mi 45:03 8:43 12/9/2011 Run Longdendale Trail Easy 5.2 mi 48:13 9:16 12/6/2011 Run Longdendale Trail Easy 5.1 mi 45:05 8:47 11/29/2011 Run Longdendale Trail Easy 5.2 mi 44:05 8:31 11/27/2011 Run Longdendale Trail Easy 5.1 mi 46:27 9:03 11/3/2011 Run Longdendale Trail Tempo 5.0 mi 37:16 7:29 10/26/2011 Run Longdendale Trail Easy 5.1 mi 46:22 9:03 10/16/2011 Run Longdendale Trail Long 8.9 mi 1:21:58 9:13 10/6/2011 Run Longdendale Trail Easy 5.2 mi 44:27 8:32 9/30/2011 Run Longdendale Trail Easy 5.2 mi 47:22 9:10 9/25/2011 Run Longdendale Trail Easy 5.2 mi 50:34 9:43 9/21/2011 Run Longdendale Trail Long 8.9 mi 1:16:50 8:38 9/18/2011 Run Longdendale Trail Long 21.5 mi 3:30:42 9:48 9/15/2011 Run Longdendale Trail Easy 5.1 mi 42:59 8:22 9/14/2011 Run Longdendale Trail Long 10.1 mi 1:28:29 8:49 8/28/2011 Run Longdendale Trail Long 14.0 mi 2:05:00 8:56 8/25/2011 Run Longdendale Trail Tempo 5.0 mi 39:50 7:58 8/24/2011 Run Longdendale Trail Long 8.9 mi 1:18:26 8:50 8/18/2011 Run Longdendale Trail Tempo 5.1 mi 41:46 8:11 8/17/2011 Run Longdendale Trail Long 10.1 mi 1:29:23 8:54 8/16/2011 Run Longdendale Trail Easy 5.0 mi 43:50 8:45 8/7/2011 Run Longdendale Trail Long 18.1 mi 2:58:07 9:52 8/4/2011 Run Longdendale Trail Easy 5.2 mi 45:48 8:50 7/29/2011 Run Longdendale Trail Easy 5.2 mi 45:25 8:43 7/27/2011 Run Longdendale Trail Easy 8.9 mi 1:18:42 8:52 7/26/2011 Run Longdendale Trail Tempo 5.0 mi 39:54 7:59 7/24/2011 Run Longdendale Trail Easy 13.1 mi 1:59:27 9:09 7/21/2011 Run Longdendale Trail Easy 8.9 mi 1:21:37 9:08 7/20/2011 Run Longdendale Trail Easy 5.2 mi 48:01 9:11 7/12/2011 Run Longdendale Trail Easy 5.0 mi 43:53 8:45 7/7/2011 Run Longdendale Trail Easy 8.9 mi 1:28:03 9:53 7/5/2011 Run Longdendale Trail Easy 5.2 mi 46:18 8:59 6/30/2011 Run Longdendale Trail Easy 8.0 mi 1:14:32 9:20 6/28/2011 Run Longdendale Trail Easy 5.1 mi 46:46 9:08 6/23/2011 Run Longdendale Trail Easy 5.1 mi 49:50 9:42 6/21/2011 Run Longdendale Trail Easy 8.5 mi 1:20:45 9:34 6/19/2011 Run Longdendale Trail Long 13.2 mi 2:13:12 10:08 6/16/2011 Run Longdendale Trail Easy 5.1 mi 45:30 8:55 6/15/2011 Run Longdendale Trail Easy 7.2 mi 1:11:09 9:55 6/14/2011 Run Longdendale Trail Easy 5.1 mi 45:27 9:01 6/9/2011 Run Longdendale Trail Easy 5.2 mi 46:56 9:03 6/2/2011 Run Longdendale Trail Easy 5.1 mi 43:16 8:31 5/28/2011 Run Longdendale Trail Easy 5.0 mi 42:53 8:37 5/25/2011 Run Longdendale Trail Easy 5.0 mi 41:56 8:24 5/19/2011 Run Longdendale Trail Easy 5.2 mi 47:40 9:09 5/12/2011 Run Longdendale Trail Easy 5.1 mi 46:54 9:10 5/11/2011 Run Longdendale Trail Easy 5.1 mi 44:41 8:43 5/4/2011 Run Longdendale Trail Easy 5.1 mi 45:07 8:54 5/2/2011 Run Longdendale Trail Easy 5.1 mi 45:13 8:48 4/29/2011 Run Longdendale Trail Easy 5.1 mi 45:30 8:52 4/28/2011 Run Longdendale Trail Easy 5.0 mi 41:16 8:16 4/25/2011 Run Longdendale Trail Easy 5.0 mi 41:08 8:15