| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2014 |
Run |
Warm Down |
Easy |
1.0 mi |
13:28 |
13:20 |
 |
| 6/18/2014 |
Run |
Race - Round the Reser |
Race |
5.0 mi |
40:59 |
8:12 |
|
| 6/18/2014 |
Run |
Warm Up |
Easy |
1.0 mi |
9:17 |
9:06 |
|
| 6/15/2014 |
Run |
Tri Windsor - Run Leg |
Race |
10.0 km |
51:14 |
8:15 |
|
| 6/11/2014 |
Run |
Salford Quays |
Easy |
3.4 mi |
32:51 |
9:42 |
|
| 6/4/2014 |
Run |
Salford Quays |
Easy |
3.1 mi |
29:06 |
9:22 |
|
| 5/22/2014 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
4.8 mi |
46:37 |
9:44 |
|
| 5/15/2014 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
4.5 mi |
41:19 |
9:11 |
|
| 5/14/2014 |
Run |
Longford Park Track |
Interval |
2.7 mi |
28:39 |
10:40 |
|
| 5/14/2014 |
Run |
Warm Up |
Easy |
1.0 mi |
14:22 |
14:06 |
|
| 5/10/2014 |
Run |
Warm Down |
Easy |
0.3 mi |
2:26 |
9:43 |
|
| 5/10/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
25:26 |
8:12 |
|
| 5/10/2014 |
Run |
Warm Up |
Easy |
0.5 mi |
4:45 |
9:19 |
|
| 5/3/2014 |
Run |
Warm Down |
Easy |
0.6 mi |
5:25 |
9:11 |
|
| 5/3/2014 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
27:18 |
8:48 |
|
| 5/3/2014 |
Run |
Warm Up |
Easy |
0.6 mi |
5:03 |
8:43 |
|
| 5/1/2014 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.5 mi |
50:19 |
9:08 |
|
| 4/26/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
27:47 |
8:57 |
|
| 4/26/2014 |
Run |
Warm Up |
Easy |
0.5 mi |
5:09 |
9:43 |
|
| 4/22/2014 |
Run |
Hadfield Glossop Loop |
Hill |
5.0 mi |
49:32 |
9:54 |
|
| 4/19/2014 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
24:38 |
7:56 |
|
| 4/10/2014 |
Run |
Stockport - Woodbank |
Easy |
6.0 mi |
55:21 |
9:13 |
|
| 4/7/2014 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
3.6 mi |
33:27 |
9:18 |
|
| 4/3/2014 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
4.8 mi |
42:05 |
8:47 |
|
| 3/24/2014 |
Run |
Longdendale Trail |
Easy |
2.5 mi |
24:37 |
9:51 |
|
| 3/23/2014 |
Run |
Race - Wilmslow Half |
Race |
13.1 mi |
1:54:22 |
8:44 |
|
| 3/23/2014 |
Run |
Warm Up |
Easy |
1.5 mi |
14:05 |
9:16 |
|
| 3/15/2014 |
Run |
Warm Down |
Easy |
0.2 mi |
2:15 |
9:48 |
|
| 3/15/2014 |
Run |
parkrun 5K Lyme Park |
Race |
5.0 km |
28:09 |
9:04 |
|
| 3/15/2014 |
Run |
Warm Up |
Easy |
0.7 mi |
8:09 |
11:19 |
|
| 3/11/2014 |
Run |
Longdendale Trail |
Easy |
5.1 mi |
47:33 |
9:20 |
|
| 3/9/2014 |
Run |
Middlewood Way |
Easy |
5.8 mi |
53:24 |
9:13 |
|
| 3/7/2014 |
Run |
Stockport - Reddish |
Easy |
5.2 mi |
46:05 |
8:48 |
|
| 3/4/2014 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.4 mi |
48:17 |
8:57 |
|
| 2/26/2014 |
Run |
Tour de Life Leisure |
Easy |
10.0 mi |
1:33:44 |
9:21 |
|
| 2/22/2014 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
6.6 mi |
58:21 |
8:51 |
|
| 2/19/2014 |
Run |
Hadfield Glossop Loop |
Hill |
6.3 mi |
1:02:14 |
9:52 |
|
| 2/13/2014 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
4.8 mi |
46:02 |
9:35 |
|
| 2/8/2014 |
Run |
Tour de Life Leisure |
Easy |
10.3 mi |
1:38:55 |
9:35 |
|
| 2/1/2014 |
Run |
Stockport, Hazel Grove, Offerton |
Easy |
4.5 mi |
44:50 |
9:58 |
|
| 2/1/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
28:07 |
9:04 |
|
| 1/30/2014 |
Run |
Warm Down |
Easy |
4.9 mi |
46:27 |
9:35 |
|
| 1/25/2014 |
Run |
Warm Down |
Easy |
1.0 mi |
9:16 |
9:39 |
|
| 1/25/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:26 |
7:33 |
|
| 1/25/2014 |
Run |
Warm Up |
Easy |
0.3 mi |
3:02 |
10:27 |
|
| 1/23/2014 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
6.6 mi |
1:02:57 |
9:34 |
|
| 1/22/2014 |
Run |
Warm Down |
Easy |
0.5 mi |
4:27 |
9:06 |
|
| 1/22/2014 |
Run |
Longford Park Track |
Race |
3.0 km |
12:59 |
6:58 |
|
| 1/22/2014 |
Run |
Warm Up |
Easy |
1.2 mi |
10:06 |
8:48 |
|
| 1/22/2014 |
Run |
Warm Up |
Easy |
1.2 mi |
12:53 |
11:01 |
|
| 1/18/2014 |
Run |
Warm Down |
Easy |
0.6 mi |
6:29 |
10:18 |
|
| 1/18/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
28:18 |
9:07 |
|
| 1/18/2014 |
Run |
Warm Up |
Easy |
0.8 mi |
7:27 |
9:34 |
|
| 1/15/2014 |
Run |
Longford Park Track |
Interval |
4.0 mi |
32:59 |
8:10 |
|
| 1/15/2014 |
Run |
Warm Up |
Easy |
1.4 mi |
16:56 |
12:33 |
|
| 1/8/2014 |
Run |
Warm Down |
Easy |
0.5 mi |
5:10 |
9:34 |
|
| 1/8/2014 |
Run |
Longford Park Track |
Interval |
3.1 mi |
31:18 |
9:58 |
|
| 1/8/2014 |
Run |
Warm Up |
Easy |
1.7 mi |
14:38 |
8:43 |
|
| 1/4/2014 |
Run |
Warm Down |
Easy |
0.9 mi |
8:52 |
10:05 |
|
| 1/4/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
27:10 |
8:45 |
|
| 1/4/2014 |
Run |
Stockport, Hazel Grove, Offerton |
Easy |
5.1 mi |
47:51 |
9:21 |
|
| 1/1/2014 |
Run |
Warm Down |
Easy |
0.6 mi |
6:01 |
10:34 |
|
| 1/1/2014 |
Run |
parkrun 5K Dewsbury |
Race |
5.0 km |
26:50 |
8:39 |
|
| 1/1/2014 |
Run |
Warm Up |
Easy |
0.8 mi |
8:56 |
11:19 |
|
| 12/29/2013 |
Run |
Race - Ribble Valley 10K |
Race |
10.0 km |
48:19 |
7:47 |
|
| 12/29/2013 |
Run |
Warm Up |
Easy |
2.0 mi |
18:37 |
9:25 |
|
| 12/28/2013 |
Run |
parkrun 5K Worsley Woods |
Race |
5.0 km |
23:50 |
7:41 |
|
| 12/25/2013 |
Run |
Warm Down |
Easy |
1.0 mi |
9:45 |
9:40 |
|
| 12/25/2013 |
Run |
parkrun 5K Leeds |
Race |
5.0 km |
24:02 |
7:45 |
|
| 12/25/2013 |
Run |
Warm Up |
Easy |
1.2 mi |
10:00 |
8:43 |
|
| 12/14/2013 |
Run |
Warm Down |
Easy |
1.0 mi |
10:48 |
10:42 |
|
| 12/14/2013 |
Run |
Warm Down |
Easy |
1.0 mi |
10:01 |
9:39 |
|
| 12/14/2013 |
Run |
Warm Down |
Easy |
0.6 mi |
5:20 |
9:21 |
|
| 12/14/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:37 |
7:37 |
|
| 12/14/2013 |
Run |
Warm Up |
Easy |
0.6 mi |
4:36 |
8:22 |
|
| 12/8/2013 |
Run |
Race - Stockport 10 (2013 Route) |
Race |
10.0 mi |
1:17:49 |
7:47 |
|
| 12/8/2013 |
Run |
Warm Up |
Easy |
1.5 mi |
16:27 |
10:50 |
|
| 11/27/2013 |
Run |
Warm Down |
Easy |
0.8 mi |
7:17 |
9:21 |
|
| 11/27/2013 |
Run |
Longford Park Track |
Race |
3.0 km |
12:40 |
6:48 |
|
| 11/27/2013 |
Run |
Warm Up |
Easy |
2.6 mi |
23:43 |
9:19 |
|
| 11/9/2013 |
Run |
Warm Down |
Easy |
1.0 mi |
8:53 |
8:59 |
|
| 11/9/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:44 |
7:39 |
|
| 11/9/2013 |
Run |
Warm Up |
Easy |
0.8 mi |
6:13 |
8:18 |
|
| 11/6/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:33 |
8:46 |
|
| 11/6/2013 |
Run |
Longford Park Track |
Interval |
3.7 mi |
32:10 |
8:45 |
|
| 11/6/2013 |
Run |
Warm Up |
Easy |
2.2 mi |
26:26 |
11:49 |
|
| 11/2/2013 |
Run |
Warm Up |
Easy |
0.7 mi |
6:29 |
9:01 |
|
| 11/2/2013 |
Run |
Bike - Woodhead, Broadbottom, Glossop |
Race |
5.0 km |
23:49 |
7:41 |
|
| 11/2/2013 |
Run |
Warm Up |
Easy |
0.5 mi |
5:08 |
9:54 |
|
| 10/30/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:17 |
9:48 |
|
| 10/30/2013 |
Run |
Longford Park Track |
Interval |
2.6 mi |
30:02 |
11:23 |
|
| 10/30/2013 |
Run |
Warm Up |
Easy |
2.6 mi |
31:19 |
12:12 |
|
| 10/26/2013 |
Run |
Warm Down |
Easy |
0.3 mi |
2:41 |
10:21 |
|
| 10/26/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:55 |
7:43 |
|
| 10/26/2013 |
Run |
Warm Up |
Easy |
0.8 mi |
7:23 |
9:00 |
|
| 10/22/2013 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.2 mi |
48:46 |
9:25 |
|
| 10/11/2013 |
Run |
Marple to New Mills via Canal |
Long |
10.1 mi |
1:43:16 |
10:17 |
|
| 10/9/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:42 |
9:03 |
|
| 10/9/2013 |
Run |
Longford Park Track |
Interval |
3.7 mi |
32:24 |
8:47 |
|
| 10/9/2013 |
Run |
Warm Up |
Easy |
2.7 mi |
30:36 |
11:21 |
|