| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2010 |
Run |
Race - Great Manchester Run 10K |
Race |
10.0 km |
45:28 |
7:20 |
 |
| 5/14/2010 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
41:30 |
8:01 |
|
| 5/12/2010 |
Run |
Longdendale Trail |
Easy |
6.4 mi |
51:36 |
8:06 |
|
| 5/8/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:17 |
7:30 |
|
| 5/7/2010 |
Run |
Longdendale Trail |
Tempo |
5.2 mi |
39:45 |
7:42 |
|
| 5/4/2010 |
Run |
Longdendale Trail |
Tempo |
5.2 mi |
40:14 |
7:46 |
|
| 5/3/2010 |
Run |
Race - Manchester May Day 5K |
Race |
5.0 km |
21:59 |
7:05 |
|
| 5/1/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:08 |
7:46 |
|
| 4/23/2010 |
Run |
Longdendale Trail |
Tempo |
5.2 mi |
40:29 |
7:50 |
|
| 4/20/2010 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
39:17 |
7:55 |
|
| 4/14/2010 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
39:39 |
7:53 |
|
| 4/10/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:03 |
7:26 |
|
| 4/8/2010 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
38:46 |
7:48 |
|
| 4/6/2010 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
40:04 |
8:04 |
|
| 4/4/2010 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
40:06 |
8:04 |
|
| 3/18/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 3/10/2010 |
Run |
Race - Wilmslow Half |
Long |
13.5 mi |
2:13:34 |
9:54 |
|
| 3/7/2010 |
Run |
Marple Tour |
Easy |
5.4 mi |
45:53 |
8:35 |
|
| 3/6/2010 |
Run |
parkrun 5K Leeds |
Race |
5.0 km |
22:43 |
7:19 |
|
| 3/4/2010 |
Run |
Hadfield Broadbottom Glossop Loop |
Long |
10.7 mi |
1:41:05 |
9:28 |
|
| 2/28/2010 |
Run |
Treadmill - Grand Central |
Easy |
8.0 km |
43:57 |
8:51 |
|
| 2/27/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
22:53 |
7:22 |
|
| 2/25/2010 |
Run |
Stockport - Woodbank |
Easy |
5.2 mi |
47:19 |
9:12 |
|
| 2/23/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
42:17 |
8:30 |
|
| 2/16/2010 |
Run |
Treadmill - Grand Central |
Easy |
8.0 km |
41:41 |
8:24 |
|
| 2/13/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:20 |
7:31 |
|
| 2/11/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
46:45 |
9:23 |
|