| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2018 |
Swim |
Pool - Barrow |
Free Style |
2000.0 m |
42:41 |
34:22 |
 |
| 7/26/2018 |
Swim |
Pool - Grand Central |
Free Style |
2000.0 m |
49:55 |
40:11 |
|
| 7/25/2018 |
Swim |
Pool - Grand Central |
Free Style |
2000.0 m |
39:20 |
31:39 |
|
| 7/24/2018 |
Swim |
Pool - Grand Central |
Free Style |
2200.0 m |
49:04 |
35:54 |
|
| 7/23/2018 |
Swim |
Pool - Grand Central |
Free Style |
2200.0 m |
55:25 |
40:33 |
|
| 7/20/2018 |
Swim |
Pool - Grand Central |
Free Style |
2800.0 m |
59:25 |
34:09 |
|
| 7/17/2018 |
Swim |
Pool - Grand Central |
Free Style |
2400.0 m |
55:40 |
37:20 |
|
| 7/16/2018 |
Swim |
Pool - Grand Central |
Free Style |
2200.0 m |
55:28 |
40:35 |
|
| 7/13/2018 |
Swim |
Pool - Grand Central |
Free Style |
2400.0 m |
51:58 |
34:51 |
|
| 7/12/2018 |
Swim |
Pool - Grand Central |
Free Style |
2600.0 m |
55:58 |
34:39 |
|
| 7/10/2018 |
Swim |
Pool - Grand Central |
Free Style |
2600.0 m |
58:38 |
36:18 |
|
| 7/3/2018 |
Swim |
Pool - Grand Central |
Free Style |
2000.0 m |
42:46 |
34:25 |
|
| 7/2/2018 |
Swim |
Pool - Grand Central |
Free Style |
2000.0 m |
53:01 |
42:40 |
|
| 6/29/2018 |
Swim |
Pool - Hinckley |
Free Style |
2000.0 m |
47:10 |
37:58 |
|
| 6/28/2018 |
Swim |
Pool - Grand Central |
Free Style |
2000.0 m |
44:11 |
35:34 |
|
| 6/27/2018 |
Swim |
Pool - Grand Central |
Free Style |
2000.0 m |
53:42 |
43:14 |
|
| 6/21/2018 |
Swim |
Pool - Grand Central |
Free Style |
2000.0 m |
45:36 |
36:42 |
|
| 6/19/2018 |
Swim |
Pool - Grand Central |
Free Style |
1500.0 m |
42:25 |
45:31 |
|
| 4/14/2018 |
Swim |
Pool - Barrow |
Free Style |
1000.0 m |
26:10 |
42:07 |
|
| 10/30/2017 |
Swim |
Pool - MAC |
Free Style |
2000.0 m |
51:07 |
41:09 |
|
| 11/27/2016 |
Swim |
Pool - MAC |
Free Style |
2800.0 m |
57:11 |
32:52 |
|
| 10/10/2016 |
Swim |
Pool - MAC |
Free Style |
4200.0 m |
1:19:09 |
30:20 |
|
| 10/3/2016 |
Swim |
Pool - MAC |
Free Style |
4000.0 m |
1:16:48 |
30:54 |
|
| 9/30/2016 |
Swim |
Pool - Moss Side |
Free Style |
1700.0 m |
30:24 |
28:48 |
|
| 9/26/2016 |
Swim |
Pool - MAC |
Free Style |
4000.0 m |
1:18:47 |
31:42 |
|
| 9/20/2016 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
7:00 |
28:12 |
|
| 9/20/2016 |
Swim |
Pool - Grand Central |
Free Style |
400.0 m |
5:22 |
21:36 |
|
| 9/20/2016 |
Swim |
Pool - Grand Central |
Free Style |
1200.0 m |
20:46 |
27:51 |
|
| 9/19/2016 |
Swim |
Pool - MAC |
Free Style |
4500.0 m |
1:23:59 |
30:03 |
|
| 9/15/2016 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:17:29 |
31:11 |
|
| 9/12/2016 |
Swim |
Pool - MAC |
Free Style |
4000.0 m |
1:18:07 |
31:26 |
|
| 9/5/2016 |
Swim |
Pool - MAC |
Free Style |
3400.0 m |
1:02:43 |
29:42 |
|
| 8/28/2016 |
Swim |
Pool - MAC |
Free Style |
2600.0 m |
1:00:26 |
37:25 |
|
| 8/22/2016 |
Swim |
Pool - MAC |
Free Style |
4800.0 m |
1:29:24 |
29:59 |
|
| 8/21/2016 |
Swim |
Pool - MAC |
Free Style |
2700.0 m |
57:28 |
34:15 |
|
| 8/19/2016 |
Swim |
Pool - Moss Side |
Free Style |
3600.0 m |
1:23:50 |
37:29 |
|
| 8/16/2016 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:18:00 |
31:23 |
|
| 8/15/2016 |
Swim |
Pool - MAC |
Free Style |
4800.0 m |
1:26:30 |
29:01 |
|
| 8/14/2016 |
Swim |
Pool - MAC |
Free Style |
2700.0 m |
54:43 |
32:37 |
|
| 8/12/2016 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:20:55 |
32:34 |
|
| 8/9/2016 |
Swim |
Pool - MAC |
Free Style |
3750.0 m |
54:32 |
23:25 |
|
| 8/8/2016 |
Swim |
Pool - MAC |
Free Style |
4000.0 m |
1:15:34 |
30:24 |
|
| 8/7/2016 |
Swim |
Pool - MAC |
Free Style |
2600.0 m |
55:59 |
34:40 |
|
| 8/5/2016 |
Swim |
Pool - Moss Side |
Free Style |
4250.0 m |
1:04:16 |
24:21 |
|
| 8/2/2016 |
Swim |
Pool - Moss Side |
Free Style |
3000.0 m |
59:03 |
31:41 |
|
| 8/1/2016 |
Swim |
Pool - MAC |
Free Style |
5000.0 m |
1:15:06 |
24:11 |
|
| 7/31/2016 |
Swim |
Pool - Moss Side |
Free Style |
2500.0 m |
55:09 |
35:31 |
|
| 7/29/2016 |
Swim |
Pool - Moss Side |
Free Style |
2300.0 m |
1:04:07 |
44:52 |
|
| 7/26/2016 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:14:46 |
30:05 |
|
| 7/22/2016 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:15:02 |
30:12 |
|
| 7/19/2016 |
Swim |
Pool - Moss Side |
Free Style |
3400.0 m |
1:02:17 |
29:29 |
|
| 7/12/2016 |
Swim |
Pool - Moss Side |
Free Style |
3000.0 m |
55:43 |
29:54 |
|
| 7/8/2016 |
Swim |
Pool - Moss Side |
Free Style |
3000.0 m |
57:13 |
30:42 |
|
| 7/7/2016 |
Swim |
Pool - Moss Side |
Free Style |
3100.0 m |
54:56 |
28:32 |
|
| 7/5/2016 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:20:01 |
32:12 |
|
| 6/28/2016 |
Swim |
Pool - Moss Side |
Free Style |
2600.0 m |
48:48 |
30:13 |
|
| 6/24/2016 |
Swim |
Pool - Moss Side |
Free Style |
3200.0 m |
1:05:43 |
33:04 |
|
| 6/21/2016 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:16:03 |
30:36 |
|
| 6/14/2016 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:14:02 |
29:48 |
|
| 6/9/2016 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:16:06 |
30:38 |
|
| 6/7/2016 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:14:55 |
30:09 |
|
| 6/4/2016 |
Swim |
Tri Blenheim Sprint - Swim Leg |
Free Style |
750.0 m |
11:57 |
25:40 |
|
| 6/4/2016 |
Swim |
Tri Blenheim Sprint - Swim Leg |
Free Style |
750.0 m |
12:00 |
25:46 |
|
| 5/24/2016 |
Swim |
Pool - Moss Side |
Free Style |
100.0 m |
1:44 |
27:57 |
|
| 5/24/2016 |
Swim |
Pool - Grand Central |
Free Style |
900.0 m |
15:43 |
28:07 |
|
| 5/3/2016 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:13:28 |
29:34 |
|
| 4/26/2016 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:14:37 |
30:02 |
|
| 4/22/2016 |
Swim |
Pool - Moss Side |
Free Style |
3000.0 m |
1:11:15 |
38:14 |
|
| 4/19/2016 |
Swim |
Pool - Moss Side |
Free Style |
3000.0 m |
52:47 |
28:19 |
|
| 3/15/2016 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:18:20 |
31:32 |
|
| 3/3/2016 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:19:20 |
31:56 |
|
| 2/25/2016 |
Swim |
Pool - Moss Side |
Free Style |
2500.0 m |
57:39 |
37:07 |
|
| 2/24/2016 |
Swim |
Pool - Grand Central |
Free Style |
3000.0 m |
1:18:48 |
42:17 |
|
| 2/23/2016 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:18:52 |
31:44 |
|
| 2/20/2016 |
Swim |
Warm Up |
Free Style |
500.0 m |
9:02 |
29:04 |
|
| 2/20/2016 |
Swim |
Warm Up |
Free Style |
1100.0 m |
26:28 |
38:44 |
|
| 2/19/2016 |
Swim |
Pool - Moss Side |
Free Style |
4400.0 m |
1:15:38 |
27:40 |
|
| 2/17/2016 |
Swim |
Pool - Grand Central |
Free Style |
2000.0 m |
1:03:02 |
50:44 |
|
| 2/15/2016 |
Swim |
Pool - MAC |
Free Style |
3200.0 m |
1:02:44 |
31:33 |
|
| 2/9/2016 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:15:00 |
30:11 |
|
| 2/4/2016 |
Swim |
Pool - Moss Side |
Free Style |
2200.0 m |
59:27 |
43:30 |
|
| 2/2/2016 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:18:07 |
31:26 |
|
| 1/29/2016 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:20:50 |
32:32 |
|
| 1/28/2016 |
Swim |
Pool - Moss Side |
Free Style |
4200.0 m |
1:23:45 |
32:06 |
|
| 1/26/2016 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:17:22 |
31:08 |
|
| 1/21/2016 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:22:54 |
33:22 |
|
| 1/19/2016 |
Swim |
Pool - Moss Side |
Free Style |
3500.0 m |
1:12:26 |
33:19 |
|
| 1/18/2016 |
Swim |
Pool - MAC |
Free Style |
4500.0 m |
1:28:25 |
31:38 |
|
| 1/15/2016 |
Swim |
Pool - Moss Side |
Free Style |
4500.0 m |
1:26:25 |
30:55 |
|
| 1/12/2016 |
Swim |
Pool - Moss Side |
Free Style |
4000.0 m |
1:23:35 |
33:38 |
|
| 1/12/2016 |
Swim |
Pool - Moss Side |
Free Style |
4500.0 m |
1:25:10 |
30:28 |
|
| 1/8/2016 |
Swim |
Pool - Moss Side |
Free Style |
4400.0 m |
1:23:45 |
30:38 |
|
| 1/7/2016 |
Swim |
Pool - Moss Side |
Free Style |
4300.0 m |
1:23:00 |
31:04 |
|
| 1/5/2016 |
Swim |
Pool - Moss Side |
Free Style |
3000.0 m |
57:58 |
31:06 |
|
| 1/4/2016 |
Swim |
Pool - MAC |
Free Style |
4500.0 m |
1:28:13 |
31:34 |
|
| 12/23/2015 |
Swim |
Pool - Grand Central |
Free Style |
2400.0 m |
43:08 |
28:56 |
|
| 12/22/2015 |
Swim |
Pool - Moss Side |
Free Style |
3600.0 m |
1:07:23 |
30:08 |
|
| 12/21/2015 |
Swim |
Pool - MAC |
Free Style |
4000.0 m |
1:24:09 |
33:52 |
|
| 12/18/2015 |
Swim |
Pool - Moss Side |
Free Style |
4800.0 m |
1:29:19 |
29:57 |
|
| 12/17/2015 |
Swim |
Pool - Moss Side |
Free Style |
4100.0 m |
1:19:18 |
31:08 |
|