| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/20/2014 |
Bike |
Tri - IMUK14 Bike |
Race |
112.0 mi |
8:07:48 |
4:22 |
 |
| 7/12/2015 |
Bike |
Tri Challenge Roth - Bike Leg |
Race |
83.3 mi |
5:35:24 |
4:02 |
|
| 7/10/2011 |
Bike |
Bike - Manchester to Blackpool |
Long |
61.6 mi |
4:03:20 |
3:57 |
|
| 3/4/2012 |
Bike |
Bike - Winter Sprinter |
Long |
60.8 mi |
4:39:24 |
4:36 |
|
| 3/20/2015 |
Bike |
Bike - Hayfield, Long Hill, Cat & Fiddle |
Long |
58.7 mi |
5:05:29 |
5:13 |
|
| 5/25/2014 |
Bike |
Bike - IMUK 2014 Loop |
Long |
57.4 mi |
4:21:27 |
4:34 |
|
| 5/31/2015 |
Bike |
Tri Outlaw Half - Bike |
Race |
56.8 mi |
3:12:18 |
3:24 |
|
| 6/1/2014 |
Bike |
Tri Outlaw Half - Bike |
Race |
56.8 mi |
2:57:54 |
3:08 |
|
| 5/26/2014 |
Bike |
Bike - Snake, Edale, Mam Nick |
Long |
56.8 mi |
4:30:07 |
4:46 |
|
| 5/27/2012 |
Bike |
Bike - Snake, Winnats, Brickworks |
Long |
56.3 mi |
4:36:44 |
4:56 |
|
| 8/30/2014 |
Bike |
Tri Vitruvian - Bike |
Race |
50.6 mi |
3:04:15 |
3:39 |
|
| 8/31/2013 |
Bike |
Tri Vitruvian - Bike |
Race |
50.6 mi |
3:00:29 |
3:35 |
|
| 8/29/2015 |
Bike |
Tri Vitruvian - Bike |
Race |
50.6 mi |
2:54:13 |
3:27 |
|
| 3/2/2014 |
Bike |
Bike - Cheshire |
Easy |
45.2 mi |
3:04:08 |
4:05 |
|
| 3/28/2014 |
Bike |
Bike - Cheshire |
Easy |
44.1 mi |
3:36:54 |
4:55 |
|
| 7/6/2013 |
Bike |
Bike - Cheadle, Brickworks, Hayfield |
Hill |
43.4 mi |
3:38:53 |
5:03 |
|
| 2/8/2015 |
Bike |
Kickr |
Kickr |
41.1 mi |
2:00:00 |
2:56 |
|
| 5/29/2011 |
Bike |
Bike - Baby Roach |
Race |
37.1 mi |
2:35:17 |
4:12 |
|
| 6/8/2013 |
Bike |
Bike - Cheshire |
Easy |
36.6 mi |
3:32:45 |
5:50 |
|
| 1/4/2015 |
Bike |
Kickr |
Kickr |
35.8 mi |
1:30:00 |
2:31 |
|
| 5/25/2015 |
Bike |
Bike - Marple, Stockport, Denton |
Easy |
33.1 mi |
2:28:29 |
4:30 |
|
| 5/24/2015 |
Bike |
Bike - Holme Moss |
Hill |
32.9 mi |
2:42:46 |
4:58 |
|
| 5/15/2012 |
Bike |
Bike - Hadfield, New Mills, Hayfield |
Hill |
31.7 mi |
2:26:21 |
4:37 |
|
| 8/26/2013 |
Bike |
Bike - IMUK 2012 Loop |
Long |
31.7 mi |
2:14:50 |
4:16 |
|
| 1/6/2013 |
Bike |
Bike - Brickworks and Wyngather |
Long |
30.8 mi |
2:51:05 |
5:33 |
|
| 8/25/2013 |
Bike |
Bike - Marple - Cheadle Hulme |
Long |
30.7 mi |
2:25:33 |
4:45 |
|
| 2/28/2015 |
Bike |
Bike - Hadfield, New Mills, Hayfield |
Hill |
30.6 mi |
2:34:32 |
5:04 |
|
| 6/13/2015 |
Bike |
Bike - Windsor |
Easy |
30.5 mi |
2:13:17 |
4:23 |
|
| 6/24/2014 |
Bike |
Bike - Holme Moss |
Hill |
30.4 mi |
2:40:45 |
5:18 |
|
| 5/3/2012 |
Bike |
Bike - Winter Sprinter Short |
Hill |
30.4 mi |
2:11:59 |
4:21 |
|
| 5/30/2014 |
Bike |
Bike - Hayfield, Chapel, Marple |
Hill |
30.1 mi |
2:17:31 |
4:34 |
|
| 6/14/2014 |
Bike |
Bike - Windsor |
Easy |
29.7 mi |
2:23:25 |
4:50 |
|
| 2/1/2015 |
Bike |
Kickr |
Kickr |
29.6 mi |
1:30:00 |
3:03 |
|
| 6/6/2014 |
Bike |
Bike - Hayfield, Chapel, Marple |
Hill |
28.4 mi |
2:07:38 |
4:30 |
|
| 5/22/2012 |
Bike |
Bike - Hadfield, New Mills, Hayfield |
Hill |
28.3 mi |
2:23:02 |
5:04 |
|
| 6/4/2013 |
Bike |
Bike - TT 25 miler - J2/4 |
Race |
27.0 mi |
1:22:42 |
3:04 |
|
| 5/9/2012 |
Bike |
Bike - Hadfield, New Mills, Hayfield |
Hill |
27.0 mi |
2:10:51 |
4:52 |
|
| 7/20/2014 |
Run |
Tri - IMUK14 Run |
Race |
26.2 mi |
6:13:05 |
14:15 |
|
| 5/5/2014 |
Run |
Race - Milton Keynes Marathon |
Race |
26.2 mi |
4:22:53 |
10:03 |
|
| 5/26/2013 |
Run |
Race - Edinburgh Marathon |
Race |
26.2 mi |
3:43:07 |
8:31 |
|
| 4/28/2013 |
Run |
Race - Greater Manchester Marathon |
Race |
26.2 mi |
3:50:14 |
8:48 |
|
| 4/22/2012 |
Run |
Race - London Marathon |
Race |
26.2 mi |
3:41:57 |
8:29 |
|
| 10/9/2011 |
Run |
Race - Chester Marathon |
Race |
26.2 mi |
4:01:33 |
9:14 |
|
| 6/20/2014 |
Bike |
Bike - Woodhead Pass |
Hill |
25.5 mi |
1:58:04 |
4:39 |
|
| 4/4/2015 |
Bike |
Bike - TT 25 miler - J2/9 |
Race |
25.0 mi |
1:12:11 |
2:54 |
|
| 6/15/2014 |
Bike |
Tri Windsor - Bike Leg |
Race |
25.0 mi |
1:16:49 |
3:05 |
|
| 4/26/2014 |
Bike |
Bike - TT 25 miler - J2/9 |
Race |
25.0 mi |
1:13:14 |
2:56 |
|
| 4/19/2014 |
Bike |
Bike - TT 25 miler - J2/9 |
Race |
25.0 mi |
1:13:17 |
2:56 |
|
| 1/10/2014 |
Bike |
Spin Bike |
Spinning |
25.0 mi |
1:40:22 |
4:01 |
|
| 12/6/2013 |
Bike |
Spin Bike |
Spinning |
25.0 mi |
1:34:51 |
3:48 |
|
| 4/20/2013 |
Bike |
Bike - TT 25 miler - J2/9 |
Race |
25.0 mi |
1:23:09 |
3:20 |
|
| 6/19/2012 |
Bike |
Bike - TT 25 miler - J2/4 |
Race |
25.0 mi |
1:15:29 |
3:02 |
|
| 6/5/2012 |
Bike |
Bike - TT 25 miler - J2/4 |
Race |
25.0 mi |
1:18:18 |
3:08 |
|
| 7/13/2013 |
Bike |
Tri Liverpool - Bike Leg |
Race |
40.0 km |
1:14:27 |
3:00 |
|
| 7/1/2012 |
Bike |
Tri Chester Deva - Bike Leg |
Race |
40.0 km |
1:31:26 |
3:41 |
|
| 6/26/2011 |
Bike |
Tri Liverpool - Bike Leg |
Race |
40.0 km |
1:16:55 |
3:06 |
|
| 6/12/2011 |
Bike |
Tri Windsor - Bike Leg |
Race |
40.0 km |
1:19:27 |
3:12 |
|
| 6/14/2015 |
Bike |
Tri Windsor - Bike Leg 2015 |
Race |
24.7 mi |
1:16:15 |
3:06 |
|
| 8/23/2015 |
Bike |
Bike - Marple, Stockport, Hyde |
Easy |
24.0 mi |
1:51:39 |
4:40 |
|
| 12/13/2013 |
Bike |
Spin Bike |
Spinning |
24.0 mi |
1:30:02 |
3:46 |
|
| 7/17/2011 |
Bike |
Tri Llandudno - Bike Leg |
Race |
38.0 km |
1:47:02 |
4:32 |
|
| 10/25/2011 |
Bike |
Bike - Stockport to Hadfield (Commute) |
Hill |
23.3 mi |
1:52:56 |
4:52 |
|
| 6/1/2011 |
Bike |
Bike - Hadfield, New Mills, Hayfield |
Hill |
23.1 mi |
1:47:05 |
4:39 |
|
| 1/3/2014 |
Bike |
Spin Bike |
Spinning |
23.0 mi |
1:25:04 |
3:42 |
|
| 6/23/2012 |
Bike |
Tri Llandudno - Bike Leg |
Race |
36.0 km |
1:37:31 |
4:22 |
|
| 9/11/2011 |
Bike |
Tri Tatton - Bike Leg |
Race |
36.0 km |
1:15:09 |
3:22 |
|
| 9/19/2010 |
Bike |
Tri Tatton - Bike Leg |
Race |
36.0 km |
1:31:37 |
4:06 |
|
| 5/5/2012 |
Bike |
Bike - Hadfield, New Mills, Hayfield |
Hill |
22.2 mi |
1:34:25 |
4:16 |
|
| 4/6/2015 |
Run |
Hadfield Stockport Long Loop |
Long |
22.0 mi |
3:42:46 |
10:07 |
|
| 1/17/2014 |
Bike |
Spin Bike |
Spinning |
22.0 mi |
1:25:19 |
3:53 |
|
| 11/8/2013 |
Bike |
Spin Bike |
Spinning |
22.0 mi |
1:26:13 |
3:56 |
|
| 3/28/2012 |
Run |
Hadfield Stockport Long Loop |
Long |
22.0 mi |
3:30:15 |
9:34 |
|
| 5/21/2014 |
Bike |
Bike - Hadfield, New Mills, Hayfield |
Hill |
21.9 mi |
1:49:54 |
5:02 |
|
| 9/14/2016 |
Bike |
Kickr |
Kickr |
21.7 mi |
1:00:00 |
2:46 |
|
| 9/18/2011 |
Run |
Longdendale Trail |
Long |
21.5 mi |
3:30:42 |
9:48 |
|
| 9/18/2014 |
Bike |
Spin Bike |
Spinning |
21.0 mi |
1:22:13 |
3:55 |
|
| 3/6/2014 |
Bike |
Spin Bike |
Spinning |
21.0 mi |
1:21:16 |
3:53 |
|
| 2/20/2014 |
Bike |
Spin Bike |
Spinning |
21.0 mi |
1:19:02 |
3:46 |
|
| 3/17/2012 |
Run |
Hadfield Stockport Long Loop |
Long |
20.8 mi |
3:19:57 |
9:38 |
|
| 9/16/2012 |
Bike |
Race - The Big Event Cycle |
Easy |
20.8 mi |
1:56:04 |
5:36 |
|
| 10/27/2016 |
Bike |
Kickr |
Kickr |
20.7 mi |
1:00:00 |
2:54 |
|
| 5/29/2015 |
Bike |
Bike - Hadfield, New Mills, Hayfield |
Hill |
20.6 mi |
1:36:02 |
4:40 |
|
| 3/24/2014 |
Bike |
Bike - Hadfield, New Mills, Hayfield |
Hill |
20.6 mi |
1:50:28 |
5:22 |
|
| 3/14/2015 |
Run |
Hadfield Stockport Long Loop |
Long |
20.5 mi |
3:08:41 |
9:12 |
|
| 3/2/2012 |
Run |
Hadfield Stockport Long Loop |
Long |
20.5 mi |
3:14:54 |
9:30 |
|
| 12/30/2014 |
Bike |
Kickr |
Kickr |
20.5 mi |
1:00:00 |
2:56 |
|
| 3/1/2013 |
Run |
Hadfield Stockport Long Loop |
Long |
20.5 mi |
3:22:53 |
9:54 |
|
| 5/19/2011 |
Bike |
Bike - Hadfield, New Mills, Hayfield |
Hill |
20.4 mi |
1:36:47 |
4:46 |
|
| 2/21/2013 |
Run |
Hadfield Stockport Long Loop |
Long |
20.2 mi |
3:19:10 |
9:51 |
|
| 6/10/2015 |
Bike |
Kickr |
Kickr |
20.1 mi |
1:00:00 |
2:59 |
|
| 3/1/2014 |
Run |
Tour de Life Leisure |
Long |
20.0 mi |
3:10:41 |
9:32 |
|
| 2/27/2015 |
Run |
Hadfield Stockport Long Loop |
Long |
20.0 mi |
3:08:47 |
9:26 |
|
| 8/17/2014 |
Run |
Hadfield to Romiley Loop |
Long |
20.0 mi |
3:27:29 |
10:22 |
|
| 2/14/2015 |
Run |
Hadfield Stockport Long Loop |
Long |
20.0 mi |
3:10:19 |
9:31 |
|
| 9/14/2014 |
Run |
Hadfield to Marple |
Long |
20.0 mi |
3:39:41 |
10:59 |
|
| 3/27/2014 |
Run |
Hadfield Stockport Long Loop |
Long |
20.0 mi |
3:17:31 |
9:53 |
|
| 3/14/2013 |
Run |
Hadfield Stockport Long Loop |
Long |
20.0 mi |
3:14:08 |
9:43 |
|
| 2/19/2015 |
Bike |
Spin Bike |
Spinning |
20.0 mi |
1:18:01 |
3:55 |
|
| 1/22/2015 |
Bike |
Spin Bike |
Spinning |
20.0 mi |
1:15:15 |
3:46 |
|
| 1/8/2015 |
Bike |
Spin Bike |
Spinning |
20.0 mi |
1:18:12 |
3:55 |
|