Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/20/2014 Bike
Tri - IMUK14 Bike
 Race 112.0 mi 8:07:48 4:22
7/26/2013 Hill Walking
Mt Fuji - Climb
 Default 2.6 mi 7:42:44 3:00:46
7/20/2014 Run
Tri - IMUK14 Run
 Race 26.2 mi 6:13:05 14:15
7/12/2015 Bike
Tri Challenge Roth - Bike Leg
 Race 83.3 mi 5:35:24 4:02
3/20/2015 Bike
Bike - Hayfield, Long Hill, Cat & Fiddle
 Long 58.7 mi 5:05:29 5:13
10/16/2010 Hill Walking
Coniston Old Man
 Default 13.8 km 4:47:31 33:26
3/4/2012 Bike
Bike - Winter Sprinter
 Long 60.8 mi 4:39:24 4:36
5/27/2012 Bike
Bike - Snake, Winnats, Brickworks
 Long 56.3 mi 4:36:44 4:56
5/26/2014 Bike
Bike - Snake, Edale, Mam Nick
 Long 56.8 mi 4:30:07 4:46
5/5/2014 Run
Race - Milton Keynes Marathon
 Race 26.2 mi 4:22:53 10:03
5/25/2014 Bike
Bike - IMUK 2014 Loop
 Long 57.4 mi 4:21:27 4:34
7/10/2011 Bike
Bike - Manchester to Blackpool
 Long 61.6 mi 4:03:20 3:57
10/9/2011 Run
Race - Chester Marathon
 Race 26.2 mi 4:01:33 9:14
10/24/2009 Hill Walking
Llyn Cau
 Default 8.4 km 3:55:18 44:59
4/28/2013 Run
Race - Greater Manchester Marathon
 Race 26.2 mi 3:50:14 8:48
5/26/2013 Run
Race - Edinburgh Marathon
 Race 26.2 mi 3:43:07 8:31
4/6/2015 Run
Hadfield Stockport Long Loop
 Long 22.0 mi 3:42:46 10:07
4/22/2012 Run
Race - London Marathon
 Race 26.2 mi 3:41:57 8:29
9/14/2014 Run
Hadfield to Marple
 Long 20.0 mi 3:39:41 10:59
7/6/2013 Bike
Bike - Cheadle, Brickworks, Hayfield
 Hill 43.4 mi 3:38:53 5:03
3/28/2014 Bike
Bike - Cheshire
 Easy 44.1 mi 3:36:54 4:55
6/8/2013 Bike
Bike - Cheshire
 Easy 36.6 mi 3:32:45 5:50
9/18/2011 Run
Longdendale Trail
 Long 21.5 mi 3:30:42 9:48
3/28/2012 Run
Hadfield Stockport Long Loop
 Long 22.0 mi 3:30:15 9:34
8/17/2014 Run
Hadfield to Romiley Loop
 Long 20.0 mi 3:27:29 10:22
3/1/2013 Run
Hadfield Stockport Long Loop
 Long 20.5 mi 3:22:53 9:54
3/17/2012 Run
Hadfield Stockport Long Loop
 Long 20.8 mi 3:19:57 9:38
2/21/2013 Run
Hadfield Stockport Long Loop
 Long 20.2 mi 3:19:10 9:51
7/27/2013 Hill Walking
Mt Fuji - descent
 Default 4.9 mi 3:19:05 40:48
3/27/2014 Run
Hadfield Stockport Long Loop
 Long 20.0 mi 3:17:31 9:53
3/2/2012 Run
Hadfield Stockport Long Loop
 Long 20.5 mi 3:14:54 9:30
3/14/2013 Run
Hadfield Stockport Long Loop
 Long 20.0 mi 3:14:08 9:43
8/21/2011 Run
Stockport, Romiley, Marple, Hazel Grove (Long)
 Long 20.0 mi 3:12:39 9:38
5/31/2015 Bike
Tri Outlaw Half - Bike
 Race 56.8 mi 3:12:18 3:24
3/1/2014 Run
Tour de Life Leisure
 Long 20.0 mi 3:10:41 9:32
2/19/2012 Run
Hadfield Stockport Long Loop
 Long 20.0 mi 3:10:41 9:33
2/14/2015 Run
Hadfield Stockport Long Loop
 Long 20.0 mi 3:10:19 9:31
2/27/2015 Run
Hadfield Stockport Long Loop
 Long 20.0 mi 3:08:47 9:26
3/14/2015 Run
Hadfield Stockport Long Loop
 Long 20.5 mi 3:08:41 9:12
8/3/2014 Run
Hadfield to Romiley Loop
 Long 18.7 mi 3:08:12 10:06
8/30/2014 Bike
Tri Vitruvian - Bike
 Race 50.6 mi 3:04:15 3:39
3/2/2014 Bike
Bike - Cheshire
 Easy 45.2 mi 3:04:08 4:05
2/17/2013 Run
Longdendale Trail
 Long 18.4 mi 3:01:56 9:53
8/4/2012 Run
Hadfield Stockport Long Loop
 Long 20.0 mi 3:00:32 9:02
8/31/2013 Bike
Tri Vitruvian - Bike
 Race 50.6 mi 3:00:29 3:35
8/7/2011 Run
Longdendale Trail
 Long 18.1 mi 2:58:07 9:52
6/1/2014 Bike
Tri Outlaw Half - Bike
 Race 56.8 mi 2:57:54 3:08
1/31/2015 Run
Hadfield to Marple
 Long 18.0 mi 2:57:42 9:53
8/29/2015 Bike
Tri Vitruvian - Bike
 Race 50.6 mi 2:54:13 3:27
1/29/2016 Run
Hadfield to Romiley Loop
 Long 16.0 mi 2:52:35 10:47
2/10/2012 Run
Hadfield to Romiley Loop
 Long 18.0 mi 2:52:02 9:34
1/6/2013 Bike
Bike - Brickworks and Wyngather
 Long 30.8 mi 2:51:05 5:33
2/2/2014 Run
Hadfield to Romiley Loop
 Long 15.4 mi 2:46:10 10:46
1/18/2015 Run
Longdendale Trail
 Long 14.0 mi 2:43:24 11:40
5/24/2015 Bike
Bike - Holme Moss
 Hill 32.9 mi 2:42:46 4:58
1/16/2011 Run
Hadfield to Romiley Loop
 Long 16.0 mi 2:41:27 10:06
6/24/2014 Bike
Bike - Holme Moss
 Hill 30.4 mi 2:40:45 5:18
7/21/2012 Run
Hadfield to Romiley Loop
 Long 18.0 mi 2:37:47 8:46
5/29/2011 Bike
Bike - Baby Roach
 Race 37.1 mi 2:35:17 4:12
2/28/2015 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 30.6 mi 2:34:32 5:04
1/24/2013 Run
Stockport, Romiley, Marple, Hazel Grove (Long)
 Long 16.0 mi 2:34:21 9:39
8/15/2012 Bike
Baarn
 Easy 18.0 mi 2:30:00 8:20
5/25/2015 Bike
Bike - Marple, Stockport, Denton
 Easy 33.1 mi 2:28:29 4:30
7/12/2012 Run
Hadfield to Romiley Loop
 Long 16.0 mi 2:26:56 9:12
5/15/2012 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 31.7 mi 2:26:21 4:37
8/25/2013 Bike
Bike - Marple - Cheadle Hulme
 Long 30.7 mi 2:25:33 4:45
6/14/2014 Bike
Bike - Windsor
 Easy 29.7 mi 2:23:25 4:50
5/22/2012 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 28.3 mi 2:23:02 5:04
2/7/2015 Run
Stockport, Marple, Hazel Grove
 Long 15.0 mi 2:22:17 9:29
2/24/2012 Run
Hadfield Broadbottom Glossop Loop
 Long 14.0 mi 2:18:33 9:54
5/30/2014 Bike
Bike - Hayfield, Chapel, Marple
 Hill 30.1 mi 2:17:31 4:34
4/2/2015 Run
Hazel Grove, Romiley, Marple, High Lane
 Long 14.0 mi 2:15:30 9:41
1/25/2015 Run
Hadfield Broadbottom Glossop Loop
 Long 13.5 mi 2:14:56 10:00
8/26/2013 Bike
Bike - IMUK 2012 Loop
 Long 31.7 mi 2:14:50 4:16
1/10/2013 Run
Hadfield Broadbottom Glossop Loop
 Long 14.1 mi 2:14:10 9:33
3/10/2010 Run
Race - Wilmslow Half
 Long 13.5 mi 2:13:34 9:54
12/27/2015 Run
Hazel Grove, Romiley, Marple, High Lane
 Long 14.0 mi 2:13:24 9:32
6/13/2015 Bike
Bike - Windsor
 Easy 30.5 mi 2:13:17 4:23
6/19/2011 Run
Longdendale Trail
 Long 13.2 mi 2:13:12 10:08
5/3/2012 Bike
Bike - Winter Sprinter Short
 Hill 30.4 mi 2:11:59 4:21
5/9/2012 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 27.0 mi 2:10:51 4:52
7/27/2014 Run
Longdendale Trail
 Long 12.7 mi 2:09:29 10:12
6/1/2014 Run
Tri Outlaw Half - Run
 Race 13.1 mi 2:08:39 9:50
11/30/2014 Run
Hadfield Broadbottom Glossop Loop
 Long 12.6 mi 2:08:28 10:14
6/6/2014 Bike
Bike - Hayfield, Chapel, Marple
 Hill 28.4 mi 2:07:38 4:30
6/29/2012 Run
Hadfield Broadbottom Glossop Loop
 Long 13.0 mi 2:07:35 9:49
2/4/2016 Run
Longdendale Trail
 Easy 13.0 mi 2:05:48 9:41
1/2/2011 Run
Longdendale Trail
 Long 13.1 mi 2:05:40 9:35
3/6/2015 Run
Hazel Grove, Bredbury, Stockport, Cheadle Hulme
 Long 13.1 mi 2:05:19 9:34
8/28/2011 Run
Longdendale Trail
 Long 14.0 mi 2:05:00 8:56
9/3/2014 Run
Hazel Grove - Marple
 Easy 11.6 mi 2:04:02 10:44
1/8/2012 Run
Longdendale Trail
 Long 12.8 mi 2:04:00 9:44
12/26/2014 Run
Hadfield Broadbottom Glossop Loop
 Long 12.0 mi 2:03:09 10:16
5/31/2015 Run
Tri Outlaw Half - Run
 Race 13.1 mi 2:02:20 9:21
8/30/2014 Run
Tri Vitruvian - Run
 Race 12.7 mi 2:01:55 9:35
6/5/2014 Run
Hadfield Broadbottom Glossop Loop
 Hill 11.6 mi 2:00:39 10:27
2/8/2015 Bike
Kickr
 Kickr 41.1 mi 2:00:00 2:56
5/5/2006 Bike
Longdendale Trail
 Easy 13.1 mi 2:00:00 9:08
11/14/2010 Run
Longdendale Trail
 Long 12.5 mi 1:59:45 9:34
7/24/2011 Run
Longdendale Trail
 Easy 13.1 mi 1:59:27 9:09
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