Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/30/2016 Run Warm Up Easy 1.2 mi 11:23 9:30 5/21/2016 Run Warm Up Easy 0.6 mi 6:51 11:03 3/26/2016 Run Warm Up Easy 0.9 mi 9:46 10:44 3/20/2016 Run Warm Up Easy 0.5 mi 9:27 18:55 2/20/2016 Swim Warm Up Free Style 500.0 m 9:02 29:04 2/20/2016 Swim Warm Up Free Style 1100.0 m 26:28 38:44 1/1/2016 Run Warm Up Easy 1.1 mi 9:47 8:59 1/1/2016 Run Warm Up Easy 0.4 mi 3:28 8:16 12/26/2015 Run Warm Up Easy 0.5 mi 6:17 11:51 12/19/2015 Run Warm Up Easy 1.8 mi 16:51 9:35 11/28/2015 Run Warm Up Easy 0.4 mi 4:35 10:25 11/14/2015 Run Warm Up Easy 1.9 mi 19:19 10:10 10/31/2015 Run Warm Up Easy 1.9 mi 19:50 10:21 10/10/2015 Run Warm Up Easy 1.5 mi 15:02 9:54 10/3/2015 Run Warm Up Easy 2.0 mi 20:22 10:27 9/19/2015 Run Warm Up Easy 0.4 mi 3:14 9:15 9/12/2015 Run Warm Up Easy 1.7 mi 14:36 8:51 8/22/2015 Run Warm Up Easy 0.7 mi 6:09 8:32 8/15/2015 Run Warm Up Easy 0.7 mi 5:38 8:11 6/20/2015 Run Warm Up Easy 0.6 mi 5:54 10:01 4/4/2015 Bike Warm Up Easy 2.1 mi 10:41 5:12 4/4/2015 Run Warm Up Easy 0.7 mi 5:48 7:50 3/22/2015 Run Warm Up Easy 3.0 mi 27:08 9:01 3/7/2015 Run Warm Up Easy 0.8 mi 6:50 9:06 2/28/2015 Run Warm Up Easy 0.5 mi 4:00 8:30 2/21/2015 Run Warm Up Easy 0.5 mi 4:13 8:07 1/7/2015 Run Warm Up Easy 2.0 mi 17:43 8:50 1/1/2015 Run Warm Up Easy 1.0 mi 10:02 10:15 12/27/2014 Run Warm Up Easy 0.6 mi 6:22 11:10 12/25/2014 Run Warm Up Easy 0.6 mi 6:58 12:01 12/13/2014 Run Warm Up Easy 0.5 mi 4:20 8:40 12/10/2014 Run Warm Up Easy 2.4 mi 22:52 9:23 12/3/2014 Run Warm Up Easy 1.7 mi 19:58 11:37 11/26/2014 Run Warm Up Easy 1.9 mi 18:57 9:49 10/11/2014 Run Warm Up Easy 0.8 mi 8:41 10:43 9/21/2014 Run Warm Up Easy 1.4 mi 13:15 9:25 8/16/2014 Run Warm Up Easy 0.3 mi 2:04 8:16 8/2/2014 Run Warm Up Easy 1.0 mi 9:27 9:11 7/26/2014 Run Warm Up Easy 0.5 mi 5:59 11:18 6/21/2014 Run Warm Up Easy 0.4 mi 3:36 10:00 6/18/2014 Run Warm Up Easy 1.0 mi 9:17 9:06 6/1/2014 Run Warm Up Easy 0.8 mi 8:23 10:54 5/14/2014 Run Warm Up Easy 1.0 mi 14:22 14:06 5/10/2014 Run Warm Up Easy 0.5 mi 4:45 9:19 5/5/2014 Run Warm Up Easy 0.5 mi 5:12 9:38 5/3/2014 Run Warm Up Easy 0.6 mi 5:03 8:43 4/26/2014 Bike Warm Up Easy 6.3 mi 30:44 4:54 4/26/2014 Run Warm Up Easy 0.5 mi 5:09 9:43 4/19/2014 Bike Warm Up Easy 2.3 mi 9:35 4:10 3/23/2014 Run Warm Up Easy 1.5 mi 14:05 9:16 3/15/2014 Run Warm Up Easy 0.7 mi 8:09 11:19 1/25/2014 Run Warm Up Easy 0.3 mi 3:02 10:27 1/22/2014 Run Warm Up Easy 1.2 mi 10:06 8:48 1/22/2014 Run Warm Up Easy 1.2 mi 12:53 11:01 1/19/2014 Run Warm Up Easy 0.6 mi 5:51 9:37 1/18/2014 Run Warm Up Easy 0.8 mi 7:27 9:34 1/15/2014 Run Warm Up Easy 1.4 mi 16:56 12:33 1/8/2014 Run Warm Up Easy 1.7 mi 14:38 8:43 1/1/2014 Run Warm Up Easy 0.6 mi 6:47 11:41 1/1/2014 Run Warm Up Easy 0.8 mi 8:56 11:19 12/29/2013 Run Warm Up Easy 2.0 mi 18:37 9:25 12/25/2013 Run Warm Up Easy 1.2 mi 10:00 8:43 12/14/2013 Run Warm Up Easy 0.6 mi 4:36 8:22 12/8/2013 Run Warm Up Easy 1.5 mi 16:27 10:50 11/27/2013 Run Warm Up Easy 2.6 mi 23:43 9:19 11/9/2013 Run Warm Up Easy 0.8 mi 6:13 8:18 11/6/2013 Run Warm Up Easy 2.2 mi 26:26 11:49 11/2/2013 Run Warm Up Easy 0.7 mi 6:29 9:01 11/2/2013 Run Warm Up Easy 0.5 mi 5:08 9:54 10/30/2013 Run Warm Up Easy 2.6 mi 31:19 12:12 10/26/2013 Run Warm Up Easy 0.8 mi 7:23 9:00 10/23/2013 Run Warm Up Easy 1.1 mi 13:21 11:49 10/20/2013 Run Warm Up Easy 1.8 mi 22:12 12:37 10/16/2013 Run Warm Up Easy 0.5 mi 12:20 26:14 10/16/2013 Run Warm Up Easy 2.4 mi 21:15 9:01 10/12/2013 Run Warm Up Easy 1.4 mi 13:56 10:06 10/9/2013 Run Warm Up Easy 2.7 mi 30:36 11:21 10/6/2013 Run Warm Up Easy 0.4 mi 3:27 8:50 10/5/2013 Run Warm Up Easy 1.1 mi 10:30 9:28 10/2/2013 Run Warm Up Easy 0.5 mi 7:11 13:49 10/2/2013 Run Warm Up Easy 2.9 mi 26:37 9:04 9/22/2013 Run Warm Up Easy 0.8 mi 7:56 9:55 9/21/2013 Run Warm Up Easy 0.9 mi 12:04 13:25 9/7/2013 Run Warm Up Easy 0.4 mi 3:59 9:42 9/7/2013 Run Warm Up Easy 0.4 mi 3:14 8:45 8/17/2013 Run Warm Up Easy 0.8 mi 7:11 8:46 8/15/2013 Run Warm Up Easy 1.9 mi 17:58 9:25 7/20/2013 Run Warm Up Easy 0.7 mi 6:55 9:37 7/14/2013 Run Warm Up Easy 1.3 mi 14:42 11:24 7/13/2013 Run Warm Up Easy 0.7 mi 18:35 26:10 7/10/2013 Run Warm Up Easy 1.1 mi 10:28 9:36 7/6/2013 Run Warm Up Easy 1.7 mi 16:02 9:30 7/4/2013 Run Warm Up Easy 1.8 mi 14:47 8:27 6/19/2013 Run Warm Up Easy 2.0 mi 18:29 9:12 6/12/2013 Run Warm Up Easy 1.7 mi 15:30 8:58 6/4/2013 Bike Warm Up Easy 4.0 mi 17:06 4:16 5/11/2013 Run Warm Up Easy 0.6 mi 4:37 8:24 5/6/2013 Bike Warm Up Easy 0.4 mi 3:34 8:42 5/4/2013 Run Warm Up Easy 1.9 mi 15:33 8:25 4/20/2013 Bike Warm Up Easy 5.1 mi 24:09 4:44