| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2013 |
Run |
Treadmill - Grand Central |
Tempo |
5.0 mi |
38:40 |
7:44 |
 |
| 12/29/2011 |
Run |
Treadmill - Grand Central |
Easy |
5.4 km |
32:32 |
9:41 |
|
| 1/8/2011 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
28:16 |
9:06 |
|
| 12/28/2010 |
Run |
Treadmill - Grand Central |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 11/3/2010 |
Run |
Treadmill - Grand Central |
Tempo |
5.0 km |
24:00 |
7:44 |
|
| 2/28/2010 |
Run |
Treadmill - Grand Central |
Easy |
8.0 km |
43:57 |
8:51 |
|
| 2/16/2010 |
Run |
Treadmill - Grand Central |
Easy |
8.0 km |
41:41 |
8:24 |
|
| 7/7/2009 |
Run |
Treadmill - Grand Central |
Easy |
7.0 km |
40:42 |
9:20 |
|
| 5/28/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
25:27 |
8:11 |
|
| 5/27/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
25:50 |
8:18 |
|
| 5/13/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
29:52 |
9:34 |
|
| 5/12/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
25:56 |
8:21 |
|
| 5/6/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
23:54 |
7:41 |
|
| 5/5/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
23:29 |
7:33 |
|
| 5/4/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
23:53 |
7:41 |
|
| 4/30/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
24:40 |
7:56 |
|
| 4/29/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
24:13 |
7:47 |
|
| 4/28/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
24:45 |
7:58 |
|
| 4/27/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
23:50 |
7:40 |
|
| 4/25/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
24:03 |
7:44 |
|
| 4/22/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
24:25 |
7:51 |
|
| 4/21/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
24:51 |
7:59 |
|
| 4/19/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
25:30 |
8:11 |
|
| 4/18/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
25:52 |
8:18 |
|
| 4/16/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
25:18 |
8:08 |
|
| 4/15/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
25:35 |
8:12 |
|
| 4/7/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
26:35 |
8:33 |
|
| 4/6/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
25:34 |
8:12 |
|
| 4/2/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
23:58 |
7:42 |
|
| 3/18/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
25:00 |
8:00 |
|
| 3/14/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.1 km |
25:30 |
8:08 |
|
| 3/11/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
25:43 |
8:15 |
|
| 3/10/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
24:51 |
7:59 |
|
| 3/4/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
26:13 |
8:26 |
|
| 3/2/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
26:31 |
8:31 |
|
| 2/28/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
25:29 |
8:13 |
|
| 2/27/2009 |
Run |
Treadmill - Grand Central |
Easy |
3.1 mi |
24:59 |
8:02 |
|
| 2/24/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
25:42 |
8:17 |
|
| 2/12/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
22:23 |
7:11 |
|
| 2/9/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
21:44 |
6:58 |
|
| 2/7/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
21:31 |
6:55 |
|
| 2/4/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
22:29 |
7:13 |
|
| 11/25/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:15 |
7:40 |
|
| 11/18/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
15:09 |
8:07 |
|
| 11/16/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
15:23 |
8:14 |
|
| 11/11/2008 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
14:37 |
7:49 |
|
| 11/6/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:58 |
8:01 |
|
| 11/4/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:13 |
7:39 |
|
| 10/15/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.3 mi |
11:33 |
9:15 |
|
| 10/14/2008 |
Run |
Treadmill - Grand Central |
Easy |
3.1 mi |
27:13 |
8:46 |
|
| 7/10/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:49 |
7:58 |
|
| 7/9/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:50 |
7:56 |
|
| 6/26/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:43 |
7:53 |
|
| 5/27/2008 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
14:35 |
7:47 |
|
| 4/29/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
15:29 |
8:17 |
|
| 4/19/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:53 |
7:55 |
|
| 4/16/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:58 |
7:56 |
|
| 4/15/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
15:06 |
8:00 |
|
| 4/10/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:22 |
7:39 |
|
| 4/8/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
15:01 |
8:00 |
|
| 1/22/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
15:14 |
8:12 |
|
| 1/16/2008 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
15:34 |
8:18 |
|
| 1/15/2008 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
15:33 |
8:19 |
|
| 10/20/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
15:11 |
8:06 |
|
| 10/19/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
15:38 |
8:20 |
|
| 10/18/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
15:08 |
8:06 |
|
| 10/15/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
15:36 |
8:16 |
|
| 10/14/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
15:06 |
8:02 |
|
| 10/13/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
14:54 |
7:57 |
|
| 10/10/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
15:03 |
8:02 |
|
| 10/9/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
15:25 |
8:13 |
|
| 10/5/2007 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
15:31 |
8:18 |
|
| 10/4/2007 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
15:02 |
8:03 |
|
| 10/3/2007 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
15:18 |
8:11 |
|
| 10/2/2007 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
15:21 |
8:13 |
|
| 9/27/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
15:08 |
8:04 |
|
| 7/26/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
14:24 |
7:42 |
|
| 7/24/2007 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:37 |
7:49 |
|
| 7/21/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
14:47 |
7:55 |
|
| 7/20/2007 |
Run |
Treadmill - Grand Central |
Tempo |
3.0 km |
13:35 |
7:15 |
|
| 7/17/2007 |
Run |
Treadmill - Grand Central |
Tempo |
3.0 km |
13:57 |
7:27 |
|
| 7/12/2007 |
Run |
Treadmill - Grand Central |
Tempo |
1.9 mi |
13:34 |
7:16 |
|
| 7/11/2007 |
Run |
Treadmill - Grand Central |
Tempo |
3.1 mi |
23:20 |
7:31 |
|
| 7/5/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
13:54 |
7:28 |
|
| 6/30/2007 |
Run |
Treadmill - Grand Central |
Easy |
5.1 km |
24:00 |
7:38 |
|
| 6/28/2007 |
Run |
Treadmill - Grand Central |
Tempo |
3.0 km |
13:45 |
7:20 |
|
| 6/27/2007 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
24:12 |
7:48 |
|
| 6/16/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.1 mi |
24:07 |
7:44 |
|
| 6/15/2007 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
24:58 |
8:01 |
|
| 6/14/2007 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
25:51 |
8:17 |
|
| 5/1/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.1 mi |
25:02 |
8:03 |
|
| 4/18/2007 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:23 |
7:42 |
|
| 4/4/2007 |
Run |
Treadmill - Grand Central |
Tempo |
5.0 km |
23:33 |
7:34 |
|
| 3/27/2007 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:34 |
7:45 |
|
| 3/23/2007 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:39 |
7:48 |
|
| 3/16/2007 |
Run |
Treadmill - Grand Central |
Easy |
1.9 mi |
14:23 |
7:40 |
|
| 3/14/2007 |
Run |
Treadmill - Grand Central |
Easy |
3.0 km |
14:44 |
7:50 |
|
| 3/13/2007 |
Run |
Treadmill - Grand Central |
Easy |
2.1 mi |
17:30 |
8:25 |
|
| 3/9/2007 |
Run |
Treadmill - Grand Central |
Easy |
2.9 mi |
23:29 |
8:13 |
|
| 3/7/2007 |
Run |
Treadmill - Grand Central |
Easy |
2.1 mi |
17:05 |
8:13 |
|