Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/11/2018 Run Longdendale Trail Easy 5.1 mi 52:55 10:27 7/1/2018 Run Longdendale Trail Easy 6.2 mi 1:10:18 11:18 6/28/2018 Run Longdendale Trail Easy 5.0 mi 52:07 10:28 6/26/2018 Run Longdendale Trail Tempo 5.0 mi 50:09 10:05 6/18/2018 Run Longdendale Trail Easy 2.4 mi 26:20 10:53 6/17/2018 Run Longdendale Trail Easy 5.0 mi 51:48 10:25 6/14/2018 Run Longdendale Trail Easy 3.9 mi 40:50 10:30 6/6/2018 Run Longdendale Trail Easy 3.1 mi 31:58 10:15 6/4/2018 Run Longdendale Trail Easy 3.1 mi 33:35 10:46 5/31/2018 Run Longdendale Trail Easy 3.3 mi 35:17 10:46 5/29/2018 Run Longdendale Trail Easy 3.3 mi 34:57 10:44 5/23/2018 Run Longdendale Trail Easy 3.3 mi 34:41 10:31 5/17/2018 Run Longdendale Trail Easy 3.3 mi 36:03 11:02 5/16/2018 Run Longdendale Trail Easy 3.3 mi 35:31 10:50 4/18/2018 Run Longdendale Trail Easy 3.3 mi 35:27 10:49 4/16/2018 Run Longdendale Trail Easy 3.1 mi 35:05 11:11 3/7/2018 Run Longdendale Trail Easy 2.8 mi 34:51 12:38 3/1/2018 Run Longdendale Trail Easy 1.3 mi 15:18 12:03 2/27/2018 Run Longdendale Trail Easy 3.3 mi 39:18 11:59 11/3/2017 Run Longdendale Trail Easy 3.3 mi 33:52 10:22 11/1/2017 Run Longdendale Trail Easy 3.3 mi 36:54 11:09 10/30/2017 Run Longdendale Trail Easy 3.1 mi 35:05 11:15 10/20/2017 Run Longdendale Trail Easy 3.1 mi 35:47 11:27 10/19/2017 Run Longdendale Trail Easy 3.3 mi 38:19 11:48 10/18/2017 Run Longdendale Trail Easy 3.2 mi 35:38 11:13 8/29/2017 Run Longdendale Trail Easy 3.3 mi 35:05 10:44 8/28/2017 Run Longdendale Trail Easy 3.3 mi 36:15 11:08 8/27/2017 Run Longdendale Trail Easy 3.4 mi 36:42 10:54 8/25/2017 Run Longdendale Trail Easy 3.1 mi 35:00 11:13 7/21/2017 Run Longdendale Trail Easy 5.0 mi 55:20 11:03 7/19/2017 Run Longdendale Trail Easy 5.0 mi 56:55 11:22 7/13/2017 Run Longdendale Trail Easy 3.1 mi 33:36 10:45 6/16/2017 Run Longdendale Trail Easy 5.0 mi 50:45 10:08 6/9/2017 Run Longdendale Trail Easy 5.0 mi 54:32 10:54 5/31/2017 Run Longdendale Trail Easy 5.1 mi 56:00 11:01 5/23/2017 Run Longdendale Trail Easy 5.2 mi 52:16 10:06 5/18/2017 Run Longdendale Trail Easy 5.2 mi 51:06 9:56 5/10/2017 Run Longdendale Trail Easy 5.1 mi 51:51 10:09 5/4/2017 Run Longdendale Trail Easy 3.2 mi 32:53 10:21 3/8/2017 Run Longdendale Trail Easy 3.2 mi 33:02 10:20 12/29/2016 Run Longdendale Trail Easy 5.2 mi 54:32 10:30 9/8/2016 Run Longdendale Trail Easy 5.0 mi 48:10 9:37 8/18/2016 Run Longdendale Trail Easy 5.2 mi 50:03 9:41 8/17/2016 Run Longdendale Trail Easy 5.2 mi 50:26 9:47 8/5/2016 Run Longdendale Trail Easy 5.0 mi 49:16 9:51 7/26/2016 Run Longdendale Trail Easy 5.0 mi 47:31 9:30 7/22/2016 Run Longdendale Trail Easy 5.0 mi 50:27 10:05 7/19/2016 Run Longdendale Trail Easy 5.0 mi 50:39 10:07 6/24/2016 Run Longdendale Trail Easy 3.2 mi 30:32 9:42 6/23/2016 Run Longdendale Trail Easy 5.0 mi 49:02 9:48 6/6/2016 Run Longdendale Trail Easy 5.0 km 34:25 11:05 4/19/2016 Run Longdendale Trail Easy 3.0 mi 31:05 10:20 3/15/2016 Run Longdendale Trail Easy 5.0 mi 49:27 9:52 3/11/2016 Run Longdendale Trail Easy 5.0 mi 45:22 9:04 2/25/2016 Run Longdendale Trail Easy 5.0 mi 51:47 10:21 2/24/2016 Run Longdendale Trail Easy 9.0 mi 1:35:17 10:35 2/5/2016 Run Longdendale Trail Easy 5.0 mi 46:38 9:19 2/4/2016 Run Longdendale Trail Easy 13.0 mi 2:05:48 9:41 1/17/2016 Run Longdendale Trail Easy 5.0 mi 47:43 9:31 12/31/2015 Run Longdendale Trail Easy 6.5 mi 1:23:46 12:52 9/7/2015 Run Longdendale Trail Easy 5.2 mi 49:24 9:35 8/31/2015 Run Longdendale Trail Easy 5.2 mi 52:03 9:58 8/14/2015 Run Longdendale Trail Easy 5.2 mi 48:48 9:24 8/10/2015 Run Longdendale Trail Tempo 5.0 mi 43:41 8:43 8/7/2015 Run Longdendale Trail Easy 5.0 mi 45:11 9:00 6/10/2015 Run Longdendale Trail Easy 3.2 mi 31:27 9:48 5/15/2015 Run Longdendale Trail Easy 5.2 mi 48:06 9:15 5/1/2015 Run Longdendale Trail Easy 5.2 mi 45:41 8:50 4/26/2015 Run Longdendale Trail Easy 5.2 mi 45:25 8:48 4/24/2015 Run Longdendale Trail Easy 5.2 mi 48:53 9:28 4/14/2015 Run Longdendale Trail Easy 5.2 mi 46:50 9:04 2/22/2015 Run Longdendale Trail Easy 8.8 mi 1:22:04 9:19 1/18/2015 Run Longdendale Trail Long 14.0 mi 2:43:24 11:40 8/4/2014 Run Longdendale Trail Easy 3.4 mi 31:32 9:25 7/30/2014 Run Longdendale Trail Easy 5.1 mi 44:33 8:42 7/28/2014 Run Longdendale Trail Long 5.2 mi 48:37 9:20 7/27/2014 Run Longdendale Trail Long 12.7 mi 2:09:29 10:12 7/24/2014 Run Longdendale Trail Easy 5.1 mi 49:00 9:37 7/18/2014 Run Longdendale Trail Easy 5.1 mi 49:22 9:38 7/17/2014 Run Longdendale Trail Easy 5.2 mi 47:54 9:19 6/2/2014 Run Longdendale Trail Easy 3.3 mi 34:38 10:23 5/13/2014 Run Longdendale Trail Easy 5.2 mi 49:02 9:32 3/24/2014 Run Longdendale Trail Easy 2.5 mi 24:37 9:51 3/11/2014 Run Longdendale Trail Easy 5.1 mi 47:33 9:20 9/24/2013 Run Longdendale Trail Easy 5.2 mi 48:00 9:14 9/3/2013 Run Longdendale Trail Easy 5.2 mi 47:47 9:10 8/25/2013 Run Longdendale Trail Easy 5.1 mi 42:57 8:22 8/24/2013 Run Longdendale Trail Easy 0.7 mi 8:32 11:42 8/23/2013 Run Longdendale Trail Easy 5.1 mi 45:52 8:58 8/22/2013 Run Longdendale Trail Easy 5.2 mi 48:32 9:23 8/21/2013 Run Longdendale Trail Easy 5.9 mi 58:05 9:54 7/9/2013 Run Longdendale Trail Easy 2.5 mi 22:29 8:56 7/8/2013 Run Longdendale Trail Easy 3.3 mi 30:19 9:08 7/5/2013 Run Longdendale Trail Easy 5.2 mi 44:20 8:35 6/6/2013 Run Longdendale Trail Easy 5.2 mi 46:30 8:53 6/4/2013 Run Longdendale Trail Easy 5.2 mi 46:53 9:03 6/3/2013 Run Longdendale Trail Easy 6.5 mi 1:04:13 9:50 5/31/2013 Run Longdendale Trail Easy 5.2 mi 46:43 9:05 5/29/2013 Run Longdendale Trail Easy 5.2 mi 46:57 9:04 5/21/2013 Run Longdendale Trail Easy 5.2 mi 44:40 8:34