| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/3/2007 |
Run |
Longdendale Trail |
Easy |
0.5 mi |
8:59 |
16:39 |
 |
| 6/3/2007 |
Run |
Longdendale Trail |
Easy |
0.7 mi |
4:57 |
7:30 |
|
| 8/24/2013 |
Run |
Longdendale Trail |
Easy |
0.7 mi |
8:32 |
11:42 |
|
| 6/3/2007 |
Run |
Longdendale Trail |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 3/1/2018 |
Run |
Longdendale Trail |
Easy |
1.3 mi |
15:18 |
12:03 |
|
| 6/12/2007 |
Run |
Longdendale Trail |
Easy |
1.5 mi |
11:54 |
7:50 |
|
| 4/11/2007 |
Run |
Longdendale Trail |
Tempo |
1.9 mi |
13:33 |
7:15 |
|
| 6/8/2007 |
Run |
Longdendale Trail |
Easy |
1.9 mi |
13:55 |
7:27 |
|
| 3/15/2007 |
Run |
Longdendale Trail |
Tempo |
1.9 mi |
14:12 |
7:34 |
|
| 1/17/2007 |
Run |
Longdendale Trail |
Easy |
2.0 mi |
20:42 |
10:18 |
|
| 1/20/2007 |
Run |
Longdendale Trail |
Easy |
2.0 mi |
19:43 |
9:49 |
|
| 5/17/2007 |
Run |
Longdendale Trail |
Easy |
2.0 mi |
16:41 |
8:11 |
|
| 1/14/2007 |
Run |
Longdendale Trail |
Easy |
2.1 mi |
20:28 |
10:00 |
|
| 5/23/2007 |
Run |
Longdendale Trail |
Easy |
2.3 mi |
17:46 |
7:48 |
|
| 1/11/2007 |
Run |
Longdendale Trail |
Easy |
2.3 mi |
26:12 |
11:24 |
|
| 1/12/2007 |
Run |
Longdendale Trail |
Easy |
2.4 mi |
26:28 |
11:13 |
|
| 6/18/2018 |
Run |
Longdendale Trail |
Easy |
2.4 mi |
26:20 |
10:53 |
|
| 3/24/2014 |
Run |
Longdendale Trail |
Easy |
2.5 mi |
24:37 |
9:51 |
|
| 7/9/2013 |
Run |
Longdendale Trail |
Easy |
2.5 mi |
22:29 |
8:56 |
|
| 3/7/2018 |
Run |
Longdendale Trail |
Easy |
2.8 mi |
34:51 |
12:38 |
|
| 4/19/2016 |
Run |
Longdendale Trail |
Easy |
3.0 mi |
31:05 |
10:20 |
|
| 3/29/2007 |
Run |
Longdendale Trail |
Tempo |
3.1 mi |
23:33 |
7:36 |
|
| 6/21/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
24:53 |
8:02 |
|
| 4/21/2013 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 2/17/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:33 |
7:55 |
|
| 2/22/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:57 |
8:02 |
|
| 3/7/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:55 |
8:02 |
|
| 3/20/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
25:02 |
8:04 |
|
| 4/5/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:03 |
7:45 |
|
| 4/9/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
23:58 |
7:43 |
|
| 6/6/2016 |
Run |
Longdendale Trail |
Easy |
5.0 km |
34:25 |
11:05 |
|
| 2/27/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
25:02 |
8:03 |
|
| 3/31/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
24:24 |
7:51 |
|
| 4/1/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
24:09 |
7:46 |
|
| 4/13/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
23:26 |
7:33 |
|
| 4/16/2007 |
Run |
Longdendale Trail |
Tempo |
3.1 mi |
22:52 |
7:22 |
|
| 5/11/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
23:56 |
7:42 |
|
| 5/18/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
24:22 |
7:51 |
|
| 5/21/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
24:13 |
7:48 |
|
| 5/25/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
24:34 |
7:54 |
|
| 2/13/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
23:07 |
7:26 |
|
| 4/12/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:46 |
7:58 |
|
| 5/19/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
23:59 |
7:43 |
|
| 5/20/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:03 |
7:44 |
|
| 5/21/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:14 |
7:48 |
|
| 5/29/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
25:13 |
8:07 |
|
| 5/31/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:14 |
7:48 |
|
| 8/18/2009 |
Run |
Longdendale Trail |
Tempo |
5.0 km |
23:02 |
7:24 |
|
| 8/21/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
25:31 |
8:12 |
|
| 10/29/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
25:02 |
8:03 |
|
| 2/3/2010 |
Run |
Longdendale Trail |
Easy |
5.0 km |
28:53 |
9:17 |
|
| 2/6/2007 |
Run |
Longdendale Trail |
Tempo |
3.1 mi |
24:48 |
7:57 |
|
| 8/25/2017 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
35:00 |
11:13 |
|
| 10/30/2017 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
35:05 |
11:15 |
|
| 6/4/2018 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
33:35 |
10:46 |
|
| 6/6/2018 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
31:58 |
10:15 |
|
| 4/12/2007 |
Run |
Longdendale Trail |
Tempo |
3.1 mi |
23:01 |
7:22 |
|
| 7/13/2017 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
33:36 |
10:45 |
|
| 10/20/2017 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
35:47 |
11:27 |
|
| 5/7/2007 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:45 |
7:55 |
|
| 4/16/2018 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
35:05 |
11:11 |
|
| 6/24/2016 |
Run |
Longdendale Trail |
Easy |
3.2 mi |
30:32 |
9:42 |
|
| 5/4/2017 |
Run |
Longdendale Trail |
Easy |
3.2 mi |
32:53 |
10:21 |
|
| 10/18/2017 |
Run |
Longdendale Trail |
Easy |
3.2 mi |
35:38 |
11:13 |
|
| 5/31/2007 |
Run |
Longdendale Trail |
Easy |
5.1 km |
25:55 |
8:08 |
|
| 12/2/2010 |
Run |
Longdendale Trail |
Easy |
3.2 mi |
35:30 |
11:06 |
|
| 3/8/2017 |
Run |
Longdendale Trail |
Easy |
3.2 mi |
33:02 |
10:20 |
|
| 6/10/2015 |
Run |
Longdendale Trail |
Easy |
3.2 mi |
31:27 |
9:48 |
|
| 10/19/2017 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
38:19 |
11:48 |
|
| 8/28/2017 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
36:15 |
11:08 |
|
| 5/29/2018 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
34:57 |
10:44 |
|
| 8/29/2017 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
35:05 |
10:44 |
|
| 11/3/2017 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
33:52 |
10:22 |
|
| 5/17/2018 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
36:03 |
11:02 |
|
| 2/27/2018 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
39:18 |
11:59 |
|
| 4/18/2018 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
35:27 |
10:49 |
|
| 5/16/2018 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
35:31 |
10:50 |
|
| 5/31/2018 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
35:17 |
10:46 |
|
| 5/23/2018 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
34:41 |
10:31 |
|
| 11/1/2017 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
36:54 |
11:09 |
|
| 7/8/2013 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
30:19 |
9:08 |
|
| 6/2/2014 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
34:38 |
10:23 |
|
| 8/8/2012 |
Run |
Longdendale Trail |
Easy |
3.4 mi |
27:46 |
8:18 |
|
| 8/4/2014 |
Run |
Longdendale Trail |
Easy |
3.4 mi |
31:32 |
9:25 |
|
| 8/27/2017 |
Run |
Longdendale Trail |
Easy |
3.4 mi |
36:42 |
10:54 |
|
| 10/17/2012 |
Run |
Longdendale Trail |
Easy |
3.4 mi |
31:06 |
9:13 |
|
| 5/9/2012 |
Run |
Longdendale Trail |
Tempo |
3.4 mi |
26:58 |
7:55 |
|
| 6/1/2009 |
Run |
Longdendale Trail |
Easy |
6.0 km |
29:38 |
7:57 |
|
| 6/2/2009 |
Run |
Longdendale Trail |
Easy |
6.0 km |
29:34 |
7:56 |
|
| 6/10/2009 |
Run |
Longdendale Trail |
Easy |
6.0 km |
30:05 |
8:04 |
|
| 6/16/2009 |
Run |
Longdendale Trail |
Easy |
6.0 km |
30:11 |
8:05 |
|
| 6/18/2009 |
Run |
Longdendale Trail |
Easy |
6.0 km |
29:13 |
7:50 |
|
| 6/4/2009 |
Run |
Longdendale Trail |
Easy |
6.1 km |
29:21 |
7:47 |
|
| 6/14/2018 |
Run |
Longdendale Trail |
Easy |
3.9 mi |
40:50 |
10:30 |
|
| 6/22/2009 |
Run |
Longdendale Trail |
Easy |
7.0 km |
34:30 |
7:56 |
|
| 7/16/2009 |
Run |
Longdendale Trail |
Easy |
7.0 km |
33:34 |
7:44 |
|
| 10/16/2009 |
Run |
Longdendale Trail |
Easy |
7.0 km |
36:04 |
8:18 |
|
| 6/24/2009 |
Run |
Longdendale Trail |
Easy |
7.0 km |
34:15 |
7:52 |
|
| 7/17/2009 |
Run |
Longdendale Trail |
Easy |
7.2 km |
34:25 |
7:39 |
|
| 7/11/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
41:36 |
8:24 |
|
|