| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/14/2010 |
Bike |
Longdendale Trail |
Easy |
5.3 mi |
23:15 |
4:24 |
 |
| 4/23/2010 |
Bike |
Longdendale Trail |
Easy |
9.0 mi |
40:42 |
4:31 |
|
| 5/14/2010 |
Bike |
Longdendale Trail |
Easy |
13.2 mi |
1:00:32 |
4:36 |
|
| 5/4/2010 |
Bike |
Longdendale Trail |
Easy |
13.1 mi |
1:05:08 |
4:58 |
|
| 4/11/2010 |
Bike |
Longdendale Trail |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 5/7/2010 |
Bike |
Longdendale Trail |
Easy |
8.9 mi |
47:11 |
5:17 |
|
| 5/25/2010 |
Bike |
Longdendale Trail |
Easy |
13.4 mi |
1:11:26 |
5:20 |
|
| 4/11/2007 |
Run |
Longdendale Trail |
Tempo |
1.9 mi |
13:33 |
7:15 |
|
| 6/3/2007 |
Run |
Longdendale Trail |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 4/16/2007 |
Run |
Longdendale Trail |
Tempo |
3.1 mi |
22:52 |
7:22 |
|
| 4/12/2007 |
Run |
Longdendale Trail |
Tempo |
3.1 mi |
23:01 |
7:22 |
|
| 8/18/2009 |
Run |
Longdendale Trail |
Tempo |
5.0 km |
23:02 |
7:24 |
|
| 2/13/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
23:07 |
7:26 |
|
| 6/8/2007 |
Run |
Longdendale Trail |
Easy |
1.9 mi |
13:55 |
7:27 |
|
| 11/3/2011 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
37:16 |
7:29 |
|
| 6/12/2012 |
Run |
Longdendale Trail |
Tempo |
5.2 mi |
38:42 |
7:30 |
|
| 6/3/2007 |
Run |
Longdendale Trail |
Easy |
0.7 mi |
4:57 |
7:30 |
|
| 4/13/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
23:26 |
7:33 |
|
| 3/15/2007 |
Run |
Longdendale Trail |
Tempo |
1.9 mi |
14:12 |
7:34 |
|
| 3/29/2007 |
Run |
Longdendale Trail |
Tempo |
3.1 mi |
23:33 |
7:36 |
|
| 7/17/2009 |
Run |
Longdendale Trail |
Easy |
7.2 km |
34:25 |
7:39 |
|
| 5/7/2010 |
Run |
Longdendale Trail |
Tempo |
5.2 mi |
39:45 |
7:42 |
|
| 5/11/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
23:56 |
7:42 |
|
| 5/19/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
23:59 |
7:43 |
|
| 4/9/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
23:58 |
7:43 |
|
| 7/16/2009 |
Run |
Longdendale Trail |
Easy |
7.0 km |
33:34 |
7:44 |
|
| 5/20/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:03 |
7:44 |
|
| 8/28/2010 |
Run |
Longdendale Trail |
Tempo |
6.2 mi |
48:08 |
7:45 |
|
| 4/5/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:03 |
7:45 |
|
| 5/4/2010 |
Run |
Longdendale Trail |
Tempo |
5.2 mi |
40:14 |
7:46 |
|
| 3/8/2012 |
Run |
Longdendale Trail |
Tempo |
5.2 mi |
40:27 |
7:46 |
|
| 4/1/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
24:09 |
7:46 |
|
| 6/4/2009 |
Run |
Longdendale Trail |
Easy |
6.1 km |
29:21 |
7:47 |
|
| 5/21/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:14 |
7:48 |
|
| 5/31/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:14 |
7:48 |
|
| 4/8/2010 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
38:46 |
7:48 |
|
| 5/21/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
24:13 |
7:48 |
|
| 5/23/2007 |
Run |
Longdendale Trail |
Easy |
2.3 mi |
17:46 |
7:48 |
|
| 6/18/2009 |
Run |
Longdendale Trail |
Easy |
6.0 km |
29:13 |
7:50 |
|
| 6/12/2007 |
Run |
Longdendale Trail |
Easy |
1.5 mi |
11:54 |
7:50 |
|
| 4/23/2010 |
Run |
Longdendale Trail |
Tempo |
5.2 mi |
40:29 |
7:50 |
|
| 5/18/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
24:22 |
7:51 |
|
| 3/31/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
24:24 |
7:51 |
|
| 6/24/2009 |
Run |
Longdendale Trail |
Easy |
7.0 km |
34:15 |
7:52 |
|
| 4/14/2010 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
39:39 |
7:53 |
|
| 12/27/2011 |
Run |
Longdendale Trail |
Tempo |
5.2 mi |
40:50 |
7:53 |
|
| 5/25/2010 |
Run |
Longdendale Trail |
Easy |
5.1 mi |
40:34 |
7:54 |
|
| 8/22/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
39:19 |
7:54 |
|
| 5/25/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
24:34 |
7:54 |
|
| 2/17/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:33 |
7:55 |
|
| 5/7/2007 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:45 |
7:55 |
|
| 4/20/2010 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
39:17 |
7:55 |
|
| 5/9/2012 |
Run |
Longdendale Trail |
Tempo |
3.4 mi |
26:58 |
7:55 |
|
| 6/2/2009 |
Run |
Longdendale Trail |
Easy |
6.0 km |
29:34 |
7:56 |
|
| 6/22/2009 |
Run |
Longdendale Trail |
Easy |
7.0 km |
34:30 |
7:56 |
|
| 6/1/2009 |
Run |
Longdendale Trail |
Easy |
6.0 km |
29:38 |
7:57 |
|
| 2/6/2007 |
Run |
Longdendale Trail |
Tempo |
3.1 mi |
24:48 |
7:57 |
|
| 8/27/2009 |
Run |
Longdendale Trail |
Long |
12.0 km |
59:20 |
7:58 |
|
| 8/25/2011 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
39:50 |
7:58 |
|
| 4/12/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:46 |
7:58 |
|
| 10/14/2010 |
Run |
Longdendale Trail |
Easy |
8.1 km |
40:00 |
7:59 |
|
| 7/26/2011 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
39:54 |
7:59 |
|
| 8/17/2009 |
Run |
Longdendale Trail |
Easy |
10.0 km |
49:38 |
7:59 |
|
| 5/3/2012 |
Run |
Longdendale Trail |
Tempo |
5.2 mi |
41:27 |
8:00 |
|
| 9/1/2009 |
Run |
Longdendale Trail |
Easy |
12.0 km |
59:41 |
8:01 |
|
| 5/14/2010 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
41:30 |
8:01 |
|
| 3/7/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:55 |
8:02 |
|
| 7/13/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
39:58 |
8:02 |
|
| 7/21/2009 |
Run |
Longdendale Trail |
Easy |
8.0 km |
39:57 |
8:02 |
|
| 6/21/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
24:53 |
8:02 |
|
| 2/22/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
24:57 |
8:02 |
|
| 7/14/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
40:01 |
8:03 |
|
| 10/29/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
25:02 |
8:03 |
|
| 8/13/2009 |
Run |
Longdendale Trail |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 8/14/2009 |
Run |
Longdendale Trail |
Easy |
10.0 km |
50:03 |
8:03 |
|
| 2/27/2007 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
25:02 |
8:03 |
|
| 4/4/2010 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
40:06 |
8:04 |
|
| 6/10/2009 |
Run |
Longdendale Trail |
Easy |
6.0 km |
30:05 |
8:04 |
|
| 3/20/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
25:02 |
8:04 |
|
| 4/6/2010 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
40:04 |
8:04 |
|
| 8/25/2010 |
Run |
Longdendale Trail |
Easy |
6.2 mi |
50:13 |
8:05 |
|
| 6/16/2009 |
Run |
Longdendale Trail |
Easy |
6.0 km |
30:11 |
8:05 |
|
| 10/6/2009 |
Run |
Longdendale Trail |
Easy |
8.0 km |
40:16 |
8:06 |
|
| 2/10/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
40:20 |
8:06 |
|
| 5/12/2010 |
Run |
Longdendale Trail |
Easy |
6.4 mi |
51:36 |
8:06 |
|
| 5/29/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
25:13 |
8:07 |
|
| 9/3/2009 |
Run |
Longdendale Trail |
Easy |
12.0 km |
1:00:38 |
8:08 |
|
| 5/31/2007 |
Run |
Longdendale Trail |
Easy |
5.1 km |
25:55 |
8:08 |
|
| 8/27/2010 |
Run |
Longdendale Trail |
Easy |
6.3 mi |
50:51 |
8:09 |
|
| 10/27/2010 |
Run |
Longdendale Trail |
Easy |
8.1 km |
40:45 |
8:09 |
|
| 7/15/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
40:21 |
8:09 |
|
| 10/8/2009 |
Run |
Longdendale Trail |
Easy |
8.0 km |
40:34 |
8:10 |
|
| 2/28/2012 |
Run |
Longdendale Trail |
Tempo |
5.2 mi |
42:19 |
8:11 |
|
| 3/18/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 8/18/2011 |
Run |
Longdendale Trail |
Tempo |
5.1 mi |
41:46 |
8:11 |
|
| 5/17/2007 |
Run |
Longdendale Trail |
Easy |
2.0 mi |
16:41 |
8:11 |
|
| 6/4/2012 |
Run |
Longdendale Trail |
Tempo |
5.2 mi |
42:29 |
8:12 |
|
| 12/21/2010 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
41:01 |
8:12 |
|
| 5/1/2012 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
42:16 |
8:12 |
|
| 8/21/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
25:31 |
8:12 |
|
|