| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2015 |
Run |
Longford Park Track |
Interval |
1.2 mi |
8:56 |
7:13 |
 |
| 1/7/2015 |
Run |
Longford Park Track |
Interval |
1.2 mi |
9:07 |
7:22 |
|
| 1/7/2015 |
Run |
Longford Park Track |
Interval |
1.2 mi |
9:07 |
7:25 |
|
| 12/10/2014 |
Run |
Longford Park Track |
Interval |
3.0 mi |
20:51 |
6:57 |
|
| 12/3/2014 |
Run |
Longford Park Track |
Interval |
1.8 mi |
14:25 |
8:01 |
|
| 11/26/2014 |
Run |
Longford Park Track |
Interval |
4.4 mi |
32:57 |
7:34 |
|
| 5/14/2014 |
Run |
Longford Park Track |
Interval |
2.7 mi |
28:39 |
10:40 |
|
| 1/22/2014 |
Run |
Longford Park Track |
Race |
3.0 km |
12:59 |
6:58 |
|
| 1/15/2014 |
Run |
Longford Park Track |
Interval |
4.0 mi |
32:59 |
8:10 |
|
| 1/8/2014 |
Run |
Longford Park Track |
Interval |
3.1 mi |
31:18 |
9:58 |
|
| 11/27/2013 |
Run |
Longford Park Track |
Race |
3.0 km |
12:40 |
6:48 |
|
| 11/6/2013 |
Run |
Longford Park Track |
Interval |
3.7 mi |
32:10 |
8:45 |
|
| 10/30/2013 |
Run |
Longford Park Track |
Interval |
2.6 mi |
30:02 |
11:23 |
|
| 10/23/2013 |
Run |
Longford Park Track |
Interval |
3.6 mi |
34:40 |
9:33 |
|
| 10/16/2013 |
Run |
Longford Park Track |
Interval |
3.2 mi |
32:38 |
10:09 |
|
| 10/9/2013 |
Run |
Longford Park Track |
Interval |
3.7 mi |
32:24 |
8:47 |
|
| 10/2/2013 |
Run |
Longford Park Track |
Race |
3.0 km |
12:38 |
6:47 |
|
| 6/12/2013 |
Run |
Longford Park Track |
Interval |
1.0 mi |
7:28 |
7:42 |
|
| 6/12/2013 |
Run |
Longford Park Track |
Interval |
1.0 mi |
7:29 |
7:25 |
|
| 6/12/2013 |
Run |
Longford Park Track |
Interval |
1.0 mi |
7:17 |
7:13 |
|
| 6/12/2013 |
Run |
Longford Park Track |
Interval |
1.0 mi |
7:17 |
7:17 |
|
| 4/10/2013 |
Run |
Longford Park Track |
Race |
5.0 km |
21:00 |
6:46 |
|
| 3/6/2013 |
Run |
Longford Park Track |
Interval |
2.9 mi |
18:59 |
6:30 |
|
| 2/27/2013 |
Run |
Longford Park Track |
Interval |
2.6 mi |
15:54 |
6:13 |
|
| 2/6/2013 |
Run |
Longford Park Track |
Interval |
5.0 km |
21:20 |
6:53 |
|
| 1/2/2013 |
Run |
Longford Park Track |
Interval |
3.8 mi |
29:25 |
7:49 |
|
|