| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2016 |
Run |
Warm Down |
Easy |
0.7 mi |
7:19 |
10:19 |
 |
| 1/1/2016 |
Run |
Warm Down |
Easy |
0.4 mi |
4:29 |
11:12 |
|
| 12/26/2015 |
Run |
Warm Down |
Easy |
0.3 mi |
3:21 |
12:23 |
|
| 12/19/2015 |
Run |
Warm Down |
Easy |
1.8 mi |
30:16 |
17:18 |
|
| 11/14/2015 |
Run |
Warm Down |
Easy |
2.1 mi |
24:55 |
11:49 |
|
| 10/31/2015 |
Run |
Warm Down |
Easy |
2.2 mi |
23:19 |
10:25 |
|
| 10/10/2015 |
Run |
Warm Down |
Easy |
1.5 mi |
16:24 |
10:52 |
|
| 9/12/2015 |
Run |
Warm Down |
Easy |
0.8 mi |
9:06 |
11:15 |
|
| 4/4/2015 |
Bike |
Warm Down |
Easy |
3.2 mi |
14:27 |
4:32 |
|
| 4/4/2015 |
Run |
Warm Down |
Easy |
0.7 mi |
6:53 |
9:59 |
|
| 3/7/2015 |
Run |
Warm Down |
Easy |
1.0 mi |
9:08 |
9:03 |
|
| 2/21/2015 |
Run |
Warm Down |
Easy |
0.7 mi |
7:10 |
10:15 |
|
| 1/7/2015 |
Run |
Warm Down |
Easy |
0.5 mi |
4:27 |
8:44 |
|
| 1/1/2015 |
Run |
Warm Down |
Easy |
0.4 mi |
4:09 |
10:24 |
|
| 12/27/2014 |
Run |
Warm Down |
Easy |
1.3 mi |
16:14 |
13:00 |
|
| 12/25/2014 |
Run |
Warm Down |
Easy |
1.6 mi |
15:40 |
9:52 |
|
| 11/26/2014 |
Run |
Warm Down |
Easy |
0.5 mi |
5:03 |
9:43 |
|
| 8/16/2014 |
Run |
Warm Down |
Easy |
0.5 mi |
5:03 |
10:06 |
|
| 8/2/2014 |
Run |
Warm Down |
Easy |
1.0 mi |
11:09 |
10:44 |
|
| 6/18/2014 |
Run |
Warm Down |
Easy |
1.0 mi |
13:28 |
13:20 |
|
| 5/10/2014 |
Run |
Warm Down |
Easy |
0.3 mi |
2:26 |
9:43 |
|
| 5/3/2014 |
Run |
Warm Down |
Easy |
0.6 mi |
5:25 |
9:11 |
|
| 4/26/2014 |
Bike |
Warm Down |
Easy |
1.5 mi |
7:11 |
4:48 |
|
| 4/19/2014 |
Bike |
Warm Down |
Easy |
3.2 mi |
17:45 |
5:33 |
|
| 3/15/2014 |
Run |
Warm Down |
Easy |
0.2 mi |
2:15 |
9:48 |
|
| 1/30/2014 |
Run |
Warm Down |
Easy |
4.9 mi |
46:27 |
9:35 |
|
| 1/28/2014 |
Run |
Warm Down |
Easy |
10.5 mi |
1:39:10 |
9:27 |
|
| 1/25/2014 |
Run |
Warm Down |
Easy |
1.0 mi |
9:16 |
9:39 |
|
| 1/22/2014 |
Run |
Warm Down |
Easy |
0.5 mi |
4:27 |
9:06 |
|
| 1/19/2014 |
Run |
Warm Down |
Easy |
0.4 mi |
4:22 |
10:56 |
|
| 1/18/2014 |
Run |
Warm Down |
Easy |
0.6 mi |
6:29 |
10:18 |
|
| 1/8/2014 |
Run |
Warm Down |
Easy |
0.5 mi |
5:10 |
9:34 |
|
| 1/4/2014 |
Run |
Warm Down |
Easy |
0.9 mi |
8:52 |
10:05 |
|
| 1/1/2014 |
Run |
Warm Down |
Easy |
0.6 mi |
5:54 |
10:22 |
|
| 1/1/2014 |
Run |
Warm Down |
Easy |
0.6 mi |
6:01 |
10:34 |
|
| 12/25/2013 |
Run |
Warm Down |
Easy |
1.0 mi |
9:45 |
9:40 |
|
| 12/14/2013 |
Run |
Warm Down |
Easy |
1.0 mi |
10:48 |
10:42 |
|
| 12/14/2013 |
Run |
Warm Down |
Easy |
1.0 mi |
10:01 |
9:39 |
|
| 12/14/2013 |
Run |
Warm Down |
Easy |
0.6 mi |
5:20 |
9:21 |
|
| 11/27/2013 |
Run |
Warm Down |
Easy |
0.8 mi |
7:17 |
9:21 |
|
| 11/9/2013 |
Run |
Warm Down |
Easy |
1.0 mi |
8:53 |
8:59 |
|
| 11/6/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:33 |
8:46 |
|
| 10/30/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:17 |
9:48 |
|
| 10/26/2013 |
Run |
Warm Down |
Easy |
0.3 mi |
2:41 |
10:21 |
|
| 10/23/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 10/16/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:12 |
9:49 |
|
| 10/12/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:27 |
10:07 |
|
| 10/9/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:42 |
9:03 |
|
| 10/5/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:44 |
11:01 |
|
| 9/7/2013 |
Run |
Warm Down |
Easy |
1.2 mi |
18:15 |
15:28 |
|
| 8/17/2013 |
Run |
Warm Down |
Easy |
0.6 mi |
6:35 |
10:27 |
|
| 7/14/2013 |
Run |
Warm Down |
Easy |
0.3 mi |
3:17 |
10:38 |
|
| 7/12/2013 |
Run |
Warm Down |
Easy |
1.6 mi |
42:30 |
26:15 |
|
| 6/19/2013 |
Run |
Warm Down |
Easy |
1.1 mi |
12:44 |
11:35 |
|
| 6/12/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:18 |
11:03 |
|
| 6/4/2013 |
Run |
Warm Down |
Easy |
1.0 mi |
9:56 |
9:44 |
|
| 6/4/2013 |
Bike |
Warm Down |
Easy |
1.3 mi |
9:17 |
7:03 |
|
| 5/11/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:12 |
10:37 |
|
| 5/6/2013 |
Bike |
Warm Down |
Easy |
1.0 mi |
5:15 |
5:07 |
|
| 5/4/2013 |
Run |
Warm Down |
Easy |
1.5 mi |
14:49 |
10:13 |
|
| 4/20/2013 |
Bike |
Warm Down |
Easy |
6.3 mi |
35:00 |
5:35 |
|
| 4/10/2013 |
Run |
Warm Down |
Easy |
0.8 mi |
8:41 |
10:29 |
|
| 3/29/2013 |
Run |
Warm Down |
Easy |
0.6 mi |
5:53 |
10:42 |
|
| 3/24/2013 |
Run |
Warm Down |
Easy |
1.3 mi |
15:06 |
11:54 |
|
| 3/9/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:02 |
9:20 |
|
| 3/6/2013 |
Run |
Warm Down |
Easy |
0.8 mi |
6:50 |
8:40 |
|
| 3/2/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:25 |
8:51 |
|
| 2/27/2013 |
Run |
Warm Down |
Easy |
0.6 mi |
5:00 |
8:46 |
|
| 2/16/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:36 |
9:48 |
|
| 2/6/2013 |
Run |
Warm Down |
Easy |
0.8 mi |
7:23 |
8:54 |
|
|