| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2016 |
Bike |
Tri Blenheim Sprint - Bike Leg |
Race |
12.3 mi |
55:10 |
4:30 |
 |
| 6/4/2016 |
Bike |
Tri Blenheim Sprint - Bike Leg |
Race |
12.3 mi |
50:29 |
4:08 |
|
| 9/20/2015 |
Bike |
Tri Wilmslow - Bike Leg |
Race |
15.0 mi |
48:32 |
3:15 |
|
| 8/29/2015 |
Bike |
Tri Vitruvian - Bike |
Race |
50.6 mi |
2:54:13 |
3:27 |
|
| 7/19/2015 |
Bike |
Tri Hazel Grove - Bike Leg |
Race |
6.3 mi |
20:23 |
3:16 |
|
| 7/12/2015 |
Bike |
Tri Challenge Roth - Bike Leg |
Race |
83.3 mi |
5:35:24 |
4:02 |
|
| 7/10/2015 |
Bike |
Gunzenhausen |
Easy |
9.1 mi |
47:42 |
5:16 |
|
| 7/8/2015 |
Bike |
Gunzenhausen |
Easy |
11.3 mi |
48:34 |
4:18 |
|
| 6/14/2015 |
Bike |
Tri Windsor - Bike Leg 2015 |
Race |
24.7 mi |
1:16:15 |
3:06 |
|
| 6/13/2015 |
Bike |
Bike - Windsor |
Easy |
30.5 mi |
2:13:17 |
4:23 |
|
| 5/31/2015 |
Bike |
Tri Outlaw Half - Bike |
Race |
56.8 mi |
3:12:18 |
3:24 |
|
| 4/5/2015 |
Bike |
Tri Pwllheli - Bike Leg |
Race |
13.0 mi |
39:56 |
3:05 |
|
| 4/4/2015 |
Bike |
Warm Down |
Easy |
3.2 mi |
14:27 |
4:32 |
|
| 4/4/2015 |
Bike |
Bike - TT 25 miler - J2/9 |
Race |
25.0 mi |
1:12:11 |
2:54 |
|
| 4/4/2015 |
Bike |
Warm Up |
Easy |
2.1 mi |
10:41 |
5:12 |
|
| 8/30/2014 |
Bike |
Tri Vitruvian - Bike |
Race |
50.6 mi |
3:04:15 |
3:39 |
|
| 7/30/2014 |
Bike |
Bike - Cheadle Hulme, Torkington, Marple (Commute) |
Easy |
16.2 mi |
1:17:19 |
4:48 |
|
| 7/30/2014 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
14.3 mi |
1:01:08 |
4:17 |
|
| 7/20/2014 |
Bike |
Tri - IMUK14 Bike |
Race |
112.0 mi |
8:07:48 |
4:22 |
|
| 6/24/2014 |
Bike |
Bike - Holme Moss |
Hill |
30.4 mi |
2:40:45 |
5:18 |
|
| 6/20/2014 |
Bike |
Bike - Woodhead Pass |
Hill |
25.5 mi |
1:58:04 |
4:39 |
|
| 6/15/2014 |
Bike |
Tri Windsor - Bike Leg |
Race |
25.0 mi |
1:16:49 |
3:05 |
|
| 6/14/2014 |
Bike |
Bike - Windsor |
Easy |
29.7 mi |
2:23:25 |
4:50 |
|
| 6/7/2014 |
Bike |
Bike - Cheadle Hulme, Torkington, Marple (Commute) |
Easy |
16.7 mi |
1:20:36 |
4:51 |
|
| 6/7/2014 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
5.9 mi |
26:31 |
4:32 |
|
| 6/7/2014 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
9.7 mi |
38:50 |
4:01 |
|
| 6/6/2014 |
Bike |
Bike - Hayfield, Chapel, Marple |
Hill |
28.4 mi |
2:07:38 |
4:30 |
|
| 6/1/2014 |
Bike |
Tri Outlaw Half - Bike |
Race |
56.8 mi |
2:57:54 |
3:08 |
|
| 5/30/2014 |
Bike |
Bike - Hayfield, Chapel, Marple |
Hill |
30.1 mi |
2:17:31 |
4:34 |
|
| 5/26/2014 |
Bike |
Bike - Snake, Edale, Mam Nick |
Long |
56.8 mi |
4:30:07 |
4:46 |
|
| 4/26/2014 |
Bike |
Warm Down |
Easy |
1.5 mi |
7:11 |
4:48 |
|
| 4/26/2014 |
Bike |
Bike - TT 25 miler - J2/9 |
Race |
25.0 mi |
1:13:14 |
2:56 |
|
| 4/26/2014 |
Bike |
Warm Up |
Easy |
6.3 mi |
30:44 |
4:54 |
|
| 4/20/2014 |
Bike |
Tri Pwllheli - Bike Leg |
Race |
13.0 mi |
42:18 |
3:16 |
|
| 4/19/2014 |
Bike |
Warm Down |
Easy |
3.2 mi |
17:45 |
5:33 |
|
| 4/19/2014 |
Bike |
Bike - TT 25 miler - J2/9 |
Race |
25.0 mi |
1:13:17 |
2:56 |
|
| 4/19/2014 |
Bike |
Warm Up |
Easy |
2.3 mi |
9:35 |
4:10 |
|
| 10/6/2013 |
Bike |
Tri Last of the Summer Tri - Bike Leg |
Race |
16.0 mi |
1:40:56 |
6:18 |
|
| 8/31/2013 |
Bike |
Tri Vitruvian - Bike |
Race |
50.6 mi |
3:00:29 |
3:35 |
|
| 8/26/2013 |
Bike |
Bike - IMUK 2012 Loop |
Long |
31.7 mi |
2:14:50 |
4:16 |
|
| 8/25/2013 |
Bike |
Bike - Marple - Cheadle Hulme |
Long |
30.7 mi |
2:25:33 |
4:45 |
|
| 8/18/2013 |
Bike |
Tri Salford Sprint Tri - Bike Leg |
Race |
12.5 mi |
40:40 |
3:16 |
|
| 7/13/2013 |
Bike |
Tri Liverpool - Bike Leg |
Race |
40.0 km |
1:14:27 |
3:00 |
|
| 7/9/2013 |
Bike |
Bike - Cheadle Hulme, Torkington, Marple (Commute) |
Easy |
8.9 mi |
39:25 |
4:26 |
|
| 7/9/2013 |
Bike |
Bike - Marple - Cheadle Hulme |
Easy |
6.8 mi |
27:01 |
3:57 |
|
| 7/6/2013 |
Bike |
Bike - Cheadle, Brickworks, Hayfield |
Hill |
43.4 mi |
3:38:53 |
5:03 |
|
| 6/8/2013 |
Bike |
Bike - Cheshire |
Easy |
36.6 mi |
3:32:45 |
5:50 |
|
| 6/8/2013 |
Bike |
Tri BRAT Sprint - Bike Leg |
Race |
13.3 mi |
41:08 |
3:06 |
|
| 6/4/2013 |
Bike |
Warm Down |
Easy |
1.3 mi |
9:17 |
7:03 |
|
| 6/4/2013 |
Bike |
Bike - TT 25 miler - J2/4 |
Race |
27.0 mi |
1:22:42 |
3:04 |
|
| 6/4/2013 |
Bike |
Warm Up |
Easy |
4.0 mi |
17:06 |
4:16 |
|
| 6/1/2013 |
Bike |
Tri Nottingham Sprint - Bike Leg |
Race |
11.7 mi |
37:23 |
3:13 |
|
| 5/12/2013 |
Bike |
Tri Wilmslow - Bike Leg |
Race |
14.4 mi |
48:31 |
3:23 |
|
| 5/6/2013 |
Bike |
Warm Down |
Easy |
1.0 mi |
5:15 |
5:07 |
|
| 5/6/2013 |
Bike |
Bike - TT 10 miler - J2/1 |
Race |
10.0 mi |
28:13 |
2:50 |
|
| 5/6/2013 |
Bike |
Warm Up |
Easy |
0.4 mi |
3:34 |
8:42 |
|
| 5/6/2013 |
Bike |
Turbo |
Easy |
3.0 mi |
13:08 |
4:23 |
|
| 4/20/2013 |
Bike |
Warm Down |
Easy |
6.3 mi |
35:00 |
5:35 |
|
| 4/20/2013 |
Bike |
Bike - TT 25 miler - J2/9 |
Race |
25.0 mi |
1:23:09 |
3:20 |
|
| 4/20/2013 |
Bike |
Warm Up |
Easy |
5.1 mi |
24:09 |
4:44 |
|
| 9/27/2012 |
Bike |
Turbo |
Easy |
2.9 mi |
14:05 |
4:57 |
|
| 9/27/2012 |
Bike |
Turbo |
Easy |
1.0 mi |
6:32 |
6:21 |
|
| 8/27/2012 |
Bike |
Warm Up |
Easy |
0.8 mi |
3:45 |
4:46 |
|
| 8/27/2012 |
Bike |
Tri Thames Turbo - Bike Course |
Race |
12.9 mi |
39:53 |
3:07 |
|
| 7/24/2012 |
Bike |
Bike - Stockport to Hadfield (Commute) |
Easy |
11.8 mi |
58:11 |
4:57 |
|
| 7/24/2012 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
9.8 mi |
40:25 |
4:07 |
|
| 7/1/2012 |
Bike |
Tri Chester Deva - Bike Leg |
Race |
40.0 km |
1:31:26 |
3:41 |
|
| 6/23/2012 |
Bike |
Tri Llandudno - Bike Leg |
Race |
36.0 km |
1:37:31 |
4:22 |
|
| 6/19/2012 |
Bike |
Bike - TT 25 miler - J2/4 |
Race |
25.0 mi |
1:15:29 |
3:02 |
|
| 6/19/2012 |
Bike |
Warm Up |
Easy |
3.1 mi |
15:47 |
5:02 |
|
| 6/14/2012 |
Bike |
Bike - Snake, Winnats, Brickworks |
Easy |
9.9 mi |
51:59 |
5:17 |
|
| 6/5/2012 |
Bike |
Bike - TT 25 miler - J2/4 |
Race |
25.0 mi |
1:18:18 |
3:08 |
|
| 6/4/2012 |
Bike |
Bike - TT 10 miler - J2/1 |
Race |
10.0 mi |
27:40 |
2:46 |
|
| 6/4/2012 |
Bike |
Warm Up |
Easy |
6.0 mi |
28:55 |
4:49 |
|
| 5/29/2012 |
Bike |
Bike - Stockport to Hadfield (Commute) |
Easy |
10.7 mi |
50:30 |
4:43 |
|
| 5/29/2012 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
10.3 mi |
40:42 |
3:58 |
|
| 5/28/2012 |
Bike |
Warm Up |
Easy |
1.1 mi |
5:43 |
5:27 |
|
| 5/28/2012 |
Bike |
Bike - TT 10 miler - J2/1 |
Race |
10.0 mi |
28:40 |
2:52 |
|
| 5/28/2012 |
Bike |
Warm Up |
Easy |
3.2 mi |
11:25 |
3:36 |
|
| 5/27/2012 |
Bike |
Bike - Snake, Winnats, Brickworks |
Long |
56.3 mi |
4:36:44 |
4:56 |
|
| 5/22/2012 |
Bike |
Bike - Hadfield, New Mills, Hayfield |
Hill |
28.3 mi |
2:23:02 |
5:04 |
|
| 5/15/2012 |
Bike |
Bike - Hadfield, New Mills, Hayfield |
Hill |
31.7 mi |
2:26:21 |
4:37 |
|
| 5/13/2012 |
Bike |
Tri Wilmslow - Bike Leg |
Race |
15.1 mi |
48:39 |
3:14 |
|
| 5/9/2012 |
Bike |
Bike - Hadfield, New Mills, Hayfield |
Hill |
27.0 mi |
2:10:51 |
4:52 |
|
| 5/7/2012 |
Bike |
Warm Up |
Easy |
1.0 mi |
6:35 |
6:52 |
|
| 5/7/2012 |
Bike |
Bike - TT 10 miler - J2/1 |
Race |
10.0 mi |
28:45 |
2:53 |
|
| 5/7/2012 |
Bike |
Warm Up |
Easy |
4.3 mi |
18:23 |
4:16 |
|
| 5/5/2012 |
Bike |
Bike - Hadfield, New Mills, Hayfield |
Hill |
22.2 mi |
1:34:25 |
4:16 |
|
| 5/3/2012 |
Bike |
Bike - Winter Sprinter Short |
Hill |
30.4 mi |
2:11:59 |
4:21 |
|
| 5/1/2012 |
Bike |
Warm Up |
Easy |
1.5 mi |
8:05 |
5:28 |
|
| 5/1/2012 |
Bike |
Bike - TT 10 miler - JC/5 |
Race |
10.0 mi |
29:17 |
2:56 |
|
| 5/1/2012 |
Bike |
Warm Up |
Easy |
1.2 mi |
5:00 |
4:02 |
|
| 4/9/2012 |
Bike |
Warm Up |
Easy |
5.3 mi |
22:09 |
4:12 |
|
| 4/9/2012 |
Bike |
Bike - TT 10 miler - J2/1 |
Race |
10.0 mi |
28:49 |
2:53 |
|
| 4/9/2012 |
Bike |
Warm Up |
Easy |
4.7 mi |
19:13 |
4:04 |
|
| 4/6/2012 |
Bike |
Warm Up |
Easy |
5.2 mi |
21:33 |
4:09 |
|
| 4/6/2012 |
Bike |
Bike - TT 10 miler - J2/1 |
Easy |
10.1 mi |
33:32 |
3:20 |
|
| 4/6/2012 |
Bike |
Warm Up |
Easy |
4.8 mi |
16:58 |
3:33 |
|
| 4/5/2012 |
Bike |
Turbo |
Spinning |
6.0 mi |
25:03 |
4:13 |
|
| 4/1/2012 |
Bike |
Tri Pwllheli - Bike Leg |
Race |
13.1 mi |
43:09 |
3:19 |
|