Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/3/2012 Bike   Easy 1.1 mi 6:01 5:32
3/3/2012 Bike   Easy 1.6 mi 26:05 16:50
5/29/2011 Bike
Bike - Baby Roach
 Race 37.1 mi 2:35:17 4:12
7/9/2013 Bike
Bike - Cheadle Hulme, Torkington, Marple (Commute)
 Easy 8.9 mi 39:25 4:26
6/7/2014 Bike
Bike - Cheadle Hulme, Torkington, Marple (Commute)
 Easy 16.7 mi 1:20:36 4:51
7/30/2014 Bike
Bike - Cheadle Hulme, Torkington, Marple (Commute)
 Easy 16.2 mi 1:17:19 4:48
7/6/2013 Bike
Bike - Cheadle, Brickworks, Hayfield
 Hill 43.4 mi 3:38:53 5:03
6/8/2013 Bike
Bike - Cheshire
 Easy 36.6 mi 3:32:45 5:50
1/14/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.5 mi 48:55 4:40
1/18/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.3 mi 52:11 5:04
2/3/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.0 mi 46:59 4:44
2/23/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.4 mi 47:00 4:33
3/16/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.1 mi 42:32 4:12
5/3/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 12.3 mi 57:34 4:41
5/10/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.2 mi 43:46 4:18
7/12/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.3 mi 39:07 3:49
8/5/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 11.9 mi 53:22 4:30
10/25/2011 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.3 mi 45:05 4:23
3/13/2012 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 11.8 mi 58:23 4:58
5/29/2012 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 10.3 mi 40:42 3:58
7/24/2012 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 9.8 mi 40:25 4:07
6/7/2014 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 5.9 mi 26:31 4:32
6/7/2014 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 9.7 mi 38:50 4:01
7/30/2014 Bike
Bike - Hadfield to Stockport (Commute)
 Easy 14.3 mi 1:01:08 4:17
5/19/2011 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 20.4 mi 1:36:47 4:46
6/1/2011 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 23.1 mi 1:47:05 4:39
5/5/2012 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 22.2 mi 1:34:25 4:16
5/9/2012 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 27.0 mi 2:10:51 4:52
5/15/2012 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 31.7 mi 2:26:21 4:37
5/22/2012 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 28.3 mi 2:23:02 5:04
5/30/2014 Bike
Bike - Hayfield, Chapel, Marple
 Hill 30.1 mi 2:17:31 4:34
6/6/2014 Bike
Bike - Hayfield, Chapel, Marple
 Hill 28.4 mi 2:07:38 4:30
6/24/2014 Bike
Bike - Holme Moss
 Hill 30.4 mi 2:40:45 5:18
8/26/2013 Bike
Bike - IMUK 2012 Loop
 Long 31.7 mi 2:14:50 4:16
7/10/2011 Bike
Bike - Manchester to Blackpool
 Long 61.6 mi 4:03:20 3:57
7/9/2013 Bike
Bike - Marple - Cheadle Hulme
 Easy 6.8 mi 27:01 3:57
8/25/2013 Bike
Bike - Marple - Cheadle Hulme
 Long 30.7 mi 2:25:33 4:45
5/26/2014 Bike
Bike - Snake, Edale, Mam Nick
 Long 56.8 mi 4:30:07 4:46
5/27/2012 Bike
Bike - Snake, Winnats, Brickworks
 Long 56.3 mi 4:36:44 4:56
6/14/2012 Bike
Bike - Snake, Winnats, Brickworks
 Easy 9.9 mi 51:59 5:17
1/14/2011 Bike
Bike - Stockport to Hadfield (Commute)
 Easy 10.5 mi 1:01:21 5:53
1/18/2011 Bike
Bike - Stockport to Hadfield (Commute)
 Easy 10.4 mi 59:44 5:47
2/3/2011 Bike
Bike - Stockport to Hadfield (Commute)
 Easy 9.6 mi 58:55 6:09
2/23/2011 Bike
Bike - Stockport to Hadfield (Commute)
 Easy 13.4 mi 1:20:00 6:00
3/16/2011 Bike
Bike - Stockport to Hadfield (Commute)
 Easy 10.1 mi 59:08 5:52
5/3/2011 Bike
Bike - Stockport to Hadfield (Commute)
 Easy 10.5 mi 59:17 5:40
5/10/2011 Bike
Bike - Stockport to Hadfield (Commute)
 Hill 17.0 mi 1:36:07 5:41
7/12/2011 Bike
Bike - Stockport to Hadfield (Commute)
 Easy 10.3 mi 56:34 5:31
8/5/2011 Bike
Bike - Stockport to Hadfield (Commute)
 Race 10.4 mi 51:32 4:57
10/25/2011 Bike
Bike - Stockport to Hadfield (Commute)
 Hill 23.3 mi 1:52:56 4:52
3/13/2012 Bike
Bike - Stockport to Hadfield (Commute)
 Easy 10.4 mi 56:23 5:25
5/29/2012 Bike
Bike - Stockport to Hadfield (Commute)
 Easy 10.7 mi 50:30 4:43
7/24/2012 Bike
Bike - Stockport to Hadfield (Commute)
 Easy 11.8 mi 58:11 4:57
4/6/2012 Bike
Bike - TT 10 miler - J2/1
 Easy 10.1 mi 33:32 3:20
4/9/2012 Bike
Bike - TT 10 miler - J2/1
 Race 10.0 mi 28:49 2:53
5/7/2012 Bike
Bike - TT 10 miler - J2/1
 Race 10.0 mi 28:45 2:53
5/28/2012 Bike
Bike - TT 10 miler - J2/1
 Race 10.0 mi 28:40 2:52
6/4/2012 Bike
Bike - TT 10 miler - J2/1
 Race 10.0 mi 27:40 2:46
5/6/2013 Bike
Bike - TT 10 miler - J2/1
 Race 10.0 mi 28:13 2:50
5/1/2012 Bike
Bike - TT 10 miler - JC/5
 Race 10.0 mi 29:17 2:56
7/21/2011 Bike
Bike - TT 10 miler - JC36/10
 Race 10.0 mi 30:20 3:02
6/5/2012 Bike
Bike - TT 25 miler - J2/4
 Race 25.0 mi 1:18:18 3:08
6/19/2012 Bike
Bike - TT 25 miler - J2/4
 Race 25.0 mi 1:15:29 3:02
6/4/2013 Bike
Bike - TT 25 miler - J2/4
 Race 27.0 mi 1:22:42 3:04
4/20/2013 Bike
Bike - TT 25 miler - J2/9
 Race 25.0 mi 1:23:09 3:20
4/19/2014 Bike
Bike - TT 25 miler - J2/9
 Race 25.0 mi 1:13:17 2:56
4/26/2014 Bike
Bike - TT 25 miler - J2/9
 Race 25.0 mi 1:13:14 2:56
4/4/2015 Bike
Bike - TT 25 miler - J2/9
 Race 25.0 mi 1:12:11 2:54
6/14/2014 Bike
Bike - Windsor
 Easy 29.7 mi 2:23:25 4:50
6/13/2015 Bike
Bike - Windsor
 Easy 30.5 mi 2:13:17 4:23
3/4/2012 Bike
Bike - Winter Sprinter
 Long 60.8 mi 4:39:24 4:36
5/3/2012 Bike
Bike - Winter Sprinter Short
 Hill 30.4 mi 2:11:59 4:21
6/20/2014 Bike
Bike - Woodhead Pass
 Hill 25.5 mi 1:58:04 4:39
6/28/2011 Bike
Bike - Woodhead, Broadbottom, Glossop
 Hill 19.1 mi 1:34:33 4:57
7/8/2015 Bike
Gunzenhausen
 Easy 11.3 mi 48:34 4:18
7/10/2015 Bike
Gunzenhausen
 Easy 9.1 mi 47:42 5:16
1/8/2011 Bike
Hadfield Glossop Loop
 Easy 5.8 mi 38:03 6:35
1/10/2011 Bike
Hadfield Glossop Loop
 Easy 1.9 mi 10:47 5:36
3/22/2011 Bike
Hadfield to Romiley Loop
 Easy 16.0 mi 1:12:11 4:32
7/20/2014 Bike
Tri - IMUK14 Bike
 Race 112.0 mi 8:07:48 4:22
6/4/2016 Bike
Tri Blenheim Sprint - Bike Leg
 Race 12.3 mi 50:29 4:08
6/4/2016 Bike
Tri Blenheim Sprint - Bike Leg
 Race 12.3 mi 55:10 4:30
6/8/2013 Bike
Tri BRAT Sprint - Bike Leg
 Race 13.3 mi 41:08 3:06
7/12/2015 Bike
Tri Challenge Roth - Bike Leg
 Race 83.3 mi 5:35:24 4:02
7/1/2012 Bike
Tri Chester Deva - Bike Leg
 Race 40.0 km 1:31:26 3:41
7/19/2015 Bike
Tri Hazel Grove - Bike Leg
 Race 6.3 mi 20:23 3:16
10/6/2013 Bike
Tri Last of the Summer Tri - Bike Leg
 Race 16.0 mi 1:40:56 6:18
6/26/2011 Bike
Tri Liverpool - Bike Leg
 Race 40.0 km 1:16:55 3:06
7/13/2013 Bike
Tri Liverpool - Bike Leg
 Race 40.0 km 1:14:27 3:00
7/16/2011 Bike
Tri Llandudno - Bike Leg
 Easy 8.5 mi 41:51 4:55
7/17/2011 Bike
Tri Llandudno - Bike Leg
 Race 38.0 km 1:47:02 4:32
6/23/2012 Bike
Tri Llandudno - Bike Leg
 Race 36.0 km 1:37:31 4:22
6/5/2011 Bike
Tri Northwich - Bike Leg
 Race 20.0 km 40:40 3:17
6/1/2013 Bike
Tri Nottingham Sprint - Bike Leg
 Race 11.7 mi 37:23 3:13
6/1/2014 Bike
Tri Outlaw Half - Bike
 Race 56.8 mi 2:57:54 3:08
5/31/2015 Bike
Tri Outlaw Half - Bike
 Race 56.8 mi 3:12:18 3:24
4/1/2012 Bike
Tri Pwllheli - Bike Leg
 Race 13.1 mi 43:09 3:19
4/20/2014 Bike
Tri Pwllheli - Bike Leg
 Race 13.0 mi 42:18 3:16
4/5/2015 Bike
Tri Pwllheli - Bike Leg
 Race 13.0 mi 39:56 3:05
8/18/2013 Bike
Tri Salford Sprint Tri - Bike Leg
 Race 12.5 mi 40:40 3:16
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