Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/11/2016 Run
Longdendale Trail
 Easy 5.0 mi 45:22 9:04
2/25/2016 Run
Longdendale Trail
 Easy 5.0 mi 51:47 10:21
2/5/2016 Run
Longdendale Trail
 Easy 5.0 mi 46:38 9:19
1/1/2016 Run
Warm Down
 Easy 0.4 mi 4:29 11:12
1/1/2016 Run
parkrun 5K Stretford (alt)
 Race 5.0 km 26:13 8:27
1/1/2016 Run
Warm Up
 Easy 1.1 mi 9:47 8:59
1/1/2016 Run
parkrun 5K Congleton
 Race 5.0 km 23:21 7:31
1/1/2016 Run
Warm Up
 Easy 0.4 mi 3:28 8:16
12/26/2015 Run
Warm Down
 Easy 0.3 mi 3:21 12:23
12/26/2015 Run
parkrun 5K Glossop
 Race 5.0 km 25:03 8:04
12/26/2015 Run
Warm Up
 Easy 0.5 mi 6:17 11:51
11/28/2015 Run
parkrun 5K Glossop
 Race 5.0 km 24:24 7:52
11/28/2015 Run
Warm Up
 Easy 0.4 mi 4:35 10:25
11/14/2015 Run
Warm Down
 Easy 2.1 mi 24:55 11:49
11/14/2015 Run
parkrun 5K Glossop
 Race 5.0 km 25:43 8:17
11/14/2015 Run
Warm Up
 Easy 1.9 mi 19:19 10:10
10/3/2015 Run
parkrun 5K Glossop
 Race 5.0 km 27:18 8:48
10/3/2015 Run
Warm Up
 Easy 2.0 mi 20:22 10:27
9/26/2015 Run
parkrun 5K Glossop
 Race 5.0 km 26:32 8:33
9/20/2015 Run
Tri Wilmslow - Run Leg
 Race 3.7 mi 32:54 8:55
9/19/2015 Run
parkrun 5K Bramhall Park (New)
 Race 5.0 km 24:40 7:57
9/19/2015 Run
Warm Up
 Easy 0.4 mi 3:14 9:15
9/12/2015 Run
Warm Down
 Easy 0.8 mi 9:06 11:15
9/12/2015 Run
parkrun 5K Woodbank Park (Original)
 Race 5.0 km 24:44 7:58
9/12/2015 Run
Warm Up
 Easy 1.7 mi 14:36 8:51
8/31/2015 Run
Longdendale Trail
 Easy 5.2 mi 52:03 9:58
8/22/2015 Run
parkrun 5K Bramhall Park (New)
 Race 5.0 km 24:05 7:46
8/22/2015 Run
Warm Up
 Easy 0.7 mi 6:09 8:32
8/15/2015 Run
parkrun 5K Bramhall Park (New)
 Race 5.0 km 23:53 7:42
8/15/2015 Run
Warm Up
 Easy 0.7 mi 5:38 8:11
8/10/2015 Run
Longdendale Trail
 Tempo 5.0 mi 43:41 8:43
8/8/2015 Run
parkrun 5K Bramhall Park (New)
 Tempo 3.7 mi 30:25 8:17
7/19/2015 Run
Tri Hazel Grove - Run Leg
 Race 5.0 km 26:39 8:35
7/18/2015 Run
parkrun 5K Bramhall Park (New)
 Easy 5.7 mi 55:05 9:39
7/4/2015 Run
parkrun 5K Bramhall Park (New)
 Easy 4.4 mi 40:00 9:10
6/27/2015 Run
parkrun 5K Marple
 Easy 4.5 mi 38:56 8:45
6/20/2015 Run
parkrun 5K Marple
 Race 5.0 km 25:05 8:05
6/20/2015 Run
Warm Up
 Easy 0.6 mi 5:54 10:01
6/13/2015 Run
parkrun 5K Hilly Fields
 Race 5.0 km 26:50 8:39
6/10/2015 Run
Longdendale Trail
 Easy 3.2 mi 31:27 9:48
5/31/2015 Run
Tri Outlaw Half - Run
 Race 13.1 mi 2:02:20 9:21
5/15/2015 Run
Longdendale Trail
 Easy 5.2 mi 48:06 9:15
5/1/2015 Run
Longdendale Trail
 Easy 5.2 mi 45:41 8:50
4/26/2015 Run
Longdendale Trail
 Easy 5.2 mi 45:25 8:48
4/25/2015 Run
parkrun 5K Wilmslow
 Race 5.0 km 24:52 8:01
4/24/2015 Run
Longdendale Trail
 Easy 5.2 mi 48:53 9:28
4/14/2015 Run
Longdendale Trail
 Easy 5.2 mi 46:50 9:04
4/5/2015 Run
Tri Pwllheli - Run Leg
 Race 3.2 mi 23:25 7:14
4/4/2015 Run
Warm Down
 Easy 0.7 mi 6:53 9:59
4/4/2015 Run
parkrun 5K Bramhall Park (New)
 Race 5.0 km 24:12 7:48
4/4/2015 Run
Warm Up
 Easy 0.7 mi 5:48 7:50
3/21/2015 Run
parkrun 5K Bramhall Park (New)
 Race 4.6 mi 40:58 8:58
3/7/2015 Run
Warm Down
 Easy 1.0 mi 9:08 9:03
3/7/2015 Run
parkrun 5K Woodbank Park (Original)
 Race 5.0 km 23:15 7:30
3/7/2015 Run
Warm Up
 Easy 0.8 mi 6:50 9:06
3/6/2015 Run
Hazel Grove, Bredbury, Stockport, Cheadle Hulme
 Long 13.1 mi 2:05:19 9:34
2/28/2015 Run
parkrun 5K Woodbank Park (Original)
 Race 5.0 km 23:18 7:30
2/28/2015 Run
Warm Up
 Easy 0.5 mi 4:00 8:30
2/10/2015 Run
Hazel Grove, Bramhall Park, Davenport, A6
 Easy 5.2 mi 47:36 9:14
1/24/2015 Run
parkrun 5K Woodbank Park (Original)
 Easy 9.0 mi 1:18:39 8:44
12/25/2014 Run
Warm Down
 Easy 1.6 mi 15:40 9:52
12/25/2014 Run
Warm Up
 Easy 0.6 mi 6:58 12:01
12/23/2014 Run
Stockport, Bramhall Park, Hazel Grove
 Easy 6.8 mi 1:07:45 10:03
12/13/2014 Run
parkrun 5K Woodbank Park (Original)
 Race 5.0 km 27:32 8:52
12/13/2014 Run
Warm Up
 Easy 0.5 mi 4:20 8:40
12/10/2014 Run
Longford Park Track
 Interval 3.0 mi 20:51 6:57
12/10/2014 Run
Warm Up
 Easy 2.4 mi 22:52 9:23
11/14/2014 Run
Stockport - Hazel Grove (A6)
 Easy 1.5 mi 13:59 9:20
10/30/2014 Run
Stockport - Hazel Grove (A6)
 Easy 5.0 mi 48:16 9:38
10/1/2014 Run
Hazel Grove, Bramhall Park, Davenport, A6
 Easy 5.3 mi 48:18 9:06
9/23/2014 Run
Hazel Grove, Bramhall Park, Davenport, A6
 Easy 5.2 mi 47:43 9:12
9/17/2014 Run
Hazel Grove - Marple
 Easy 9.3 mi 1:35:28 10:19
9/17/2014 Run
Cheadle Loop
 Easy 3.0 mi 28:07 9:21
9/14/2014 Run
Hadfield to Marple
 Long 20.0 mi 3:39:41 10:59
9/11/2014 Run
Hazel Grove - Marple
 Easy 10.3 mi 1:35:50 9:21
9/9/2014 Run
Hazel Grove, Bramhall Park, Davenport, A6
 Easy 5.7 mi 50:14 8:53
9/3/2014 Run
Hazel Grove - Marple
 Easy 11.6 mi 2:04:02 10:44
8/30/2014 Run
Tri Vitruvian - Run
 Race 12.7 mi 2:01:55 9:35
8/27/2014 Run
Hazel Grove - Marple
 Easy 10.0 mi 1:36:44 9:40
8/20/2014 Run
Hazel Grove - Marple
 Easy 9.3 mi 1:32:01 9:54
8/20/2014 Run
Cheadle Loop
 Easy 4.6 mi 39:32 8:41
8/17/2014 Run
Hadfield to Romiley Loop
 Long 20.0 mi 3:27:29 10:22
8/15/2014 Run
Cheadle Loop
 Easy 5.0 mi 49:28 9:53
8/13/2014 Run
Hadfield Broadbottom Glossop Loop
 Hill 11.2 mi 1:45:23 9:26
8/9/2014 Run
parkrun 5K Lyme Park
 Race 5.0 km 30:17 9:45
8/8/2014 Run
Hadfield Glossop Loop
 Hill 6.2 mi 1:04:03 10:17
8/4/2014 Run
Longdendale Trail
 Easy 3.4 mi 31:32 9:25
8/2/2014 Run
Warm Down
 Easy 1.0 mi 11:09 10:44
8/2/2014 Run
parkrun 5K Woodbank Park (Original)
 Race 5.0 km 24:50 8:00
8/2/2014 Run
Warm Up
 Easy 1.0 mi 9:27 9:11
7/30/2014 Run
Longdendale Trail
 Easy 5.1 mi 44:33 8:42
7/28/2014 Run
Longdendale Trail
 Long 5.2 mi 48:37 9:20
7/27/2014 Run
Longdendale Trail
 Long 12.7 mi 2:09:29 10:12
7/26/2014 Run
parkrun 5K Cheadle Hulme
 Race 5.0 km 27:22 8:49
7/26/2014 Run
Warm Up
 Easy 0.5 mi 5:59 11:18
7/24/2014 Run
Longdendale Trail
 Easy 5.1 mi 49:00 9:37
7/18/2014 Run
Longdendale Trail
 Easy 5.1 mi 49:22 9:38
7/17/2014 Run
Longdendale Trail
 Easy 5.2 mi 47:54 9:19
6/21/2014 Run
parkrun 5K Marple
 Race 5.0 km 24:26 7:52
6/21/2014 Run
Warm Up
 Easy 0.4 mi 3:36 10:00
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