Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/15/2013 Run Hadfield Glossop Loop Hill 6.2 mi 57:15 9:19 6/1/2013 Run Tri Nottingham Sprint - Run Leg Race 5.0 km 21:26 6:54 6/4/2013 Run Warm Down Easy 1.0 mi 9:56 9:44 6/6/2013 Run Longdendale Trail Easy 5.2 mi 46:30 8:53 6/8/2013 Run Tri BRAT Sprint - Run Leg Race 2.9 mi 20:49 7:11 6/12/2013 Run Longford Park Track Interval 1.0 mi 7:17 7:13 6/12/2013 Run Longford Park Track Interval 1.0 mi 7:17 7:17 6/12/2013 Run Longford Park Track Interval 1.0 mi 7:29 7:25 6/12/2013 Run Warm Down Easy 0.5 mi 5:18 11:03 6/12/2013 Run Longford Park Track Interval 1.0 mi 7:28 7:42 6/12/2013 Run Warm Up Easy 1.7 mi 15:30 8:58 6/18/2013 Run Cheadle Hulme, Davenport, Bramhall Park Easy 5.0 mi 46:25 9:18 6/20/2013 Run Cheadle Hulme - Bramhall Easy 5.0 mi 47:42 9:33 6/27/2013 Run Cheadle Hulme, Davenport, Bramhall Park Easy 6.8 mi 57:24 8:31 7/4/2013 Run Warm Up Easy 1.8 mi 14:47 8:27 7/4/2013 Run Race - Sale Sizzler 5K Race 5.0 km 21:47 7:01 7/5/2013 Run Longdendale Trail Easy 5.2 mi 44:20 8:35 7/6/2013 Run parkrun 5K Marple Race 5.0 km 23:06 7:27 7/6/2013 Run Warm Up Easy 1.7 mi 16:02 9:30 7/8/2013 Run Longdendale Trail Easy 3.3 mi 30:19 9:08 7/14/2013 Run Race - City of Manchester 10K Race 10.0 km 47:46 7:42 7/14/2013 Run Warm Down Easy 0.3 mi 3:17 10:38 7/14/2013 Run Warm Up Easy 1.3 mi 14:42 11:24 7/20/2013 Run parkrun 5K Marple Race 5.0 km 24:19 7:50 7/20/2013 Run Warm Up Easy 0.7 mi 6:55 9:37 7/21/2013 Run Race - Gravy 6 Race 6.0 mi 47:42 8:01 8/17/2013 Run Warm Down Easy 0.6 mi 6:35 10:27 8/17/2013 Run Warm Up Easy 0.8 mi 7:11 8:46 8/17/2013 Run parkrun 5K Woodbank Park (Original) Race 5.0 km 23:38 7:37 8/18/2013 Run Tri Salford Sprint Tri - Run Leg Race 5.0 km 23:30 7:34 8/25/2013 Run Longdendale Trail Easy 5.1 mi 42:57 8:22 8/31/2013 Run Tri Vitruvian - Run Race 12.7 mi 1:49:05 8:36 9/3/2013 Run Longdendale Trail Easy 5.2 mi 47:47 9:10 9/21/2013 Run Warm Up Easy 0.9 mi 12:04 13:25 9/21/2013 Run parkrun 5K Woodbank Park (Original) Race 5.0 km 24:29 7:53 9/23/2013 Run Middlewood Way Easy 7.0 mi 1:05:21 9:20 9/26/2013 Run Cheadle Hulme, Davenport, Bramhall Park Easy 5.1 mi 45:27 8:59 9/30/2013 Run Middlewood Way Easy 5.0 mi 44:41 8:56 10/2/2013 Run Warm Up Easy 2.9 mi 26:37 9:04 10/2/2013 Run Warm Up Easy 0.5 mi 7:11 13:49 10/6/2013 Run Tri Last of the Summer Tri - Run Leg Race 5.8 km 29:57 8:19 10/6/2013 Run Warm Up Easy 0.4 mi 3:27 8:50 10/9/2013 Run Longford Park Track Interval 3.7 mi 32:24 8:47 10/9/2013 Run Warm Up Easy 2.7 mi 30:36 11:21 10/9/2013 Run Warm Down Easy 0.5 mi 4:42 9:03 10/11/2013 Run Marple to New Mills via Canal Long 10.1 mi 1:43:16 10:17 10/22/2013 Run Hazel Grove, Bramhall Park, Davenport, A6 Easy 5.2 mi 48:46 9:25 10/26/2013 Run parkrun 5K Woodbank Park (Original) Race 5.0 km 23:55 7:43 10/26/2013 Run Warm Up Easy 0.8 mi 7:23 9:00 10/26/2013 Run Warm Down Easy 0.3 mi 2:41 10:21 10/30/2013 Run Warm Down Easy 0.5 mi 5:17 9:48 10/30/2013 Run Warm Up Easy 2.6 mi 31:19 12:12 10/30/2013 Run Longford Park Track Interval 2.6 mi 30:02 11:23 11/2/2013 Run Bike - Woodhead, Broadbottom, Glossop Race 5.0 km 23:49 7:41 11/2/2013 Run Warm Up Easy 0.5 mi 5:08 9:54 11/2/2013 Run Warm Up Easy 0.7 mi 6:29 9:01 11/6/2013 Run Longford Park Track Interval 3.7 mi 32:10 8:45 11/6/2013 Run Warm Up Easy 2.2 mi 26:26 11:49 11/6/2013 Run Warm Down Easy 0.5 mi 4:33 8:46 11/9/2013 Run Warm Down Easy 1.0 mi 8:53 8:59 11/9/2013 Run Warm Up Easy 0.8 mi 6:13 8:18 11/9/2013 Run parkrun 5K Woodbank Park (Original) Race 5.0 km 23:44 7:39 11/27/2013 Run Longford Park Track Race 3.0 km 12:40 6:48 11/27/2013 Run Warm Up Easy 2.6 mi 23:43 9:19 11/27/2013 Run Warm Down Easy 0.8 mi 7:17 9:21 12/8/2013 Run Warm Up Easy 1.5 mi 16:27 10:50 12/8/2013 Run Race - Stockport 10 (2013 Route) Race 10.0 mi 1:17:49 7:47 12/14/2013 Run parkrun 5K Woodbank Park (Original) Race 5.0 km 23:37 7:37 12/14/2013 Run Warm Down Easy 1.0 mi 10:01 9:39 12/14/2013 Run Warm Down Easy 1.0 mi 10:48 10:42 12/14/2013 Run Warm Up Easy 0.6 mi 4:36 8:22 12/14/2013 Run Warm Down Easy 0.6 mi 5:20 9:21 12/25/2013 Run parkrun 5K Leeds Race 5.0 km 24:02 7:45 12/25/2013 Run Warm Down Easy 1.0 mi 9:45 9:40 12/25/2013 Run Warm Up Easy 1.2 mi 10:00 8:43 12/28/2013 Run parkrun 5K Worsley Woods Race 5.0 km 23:50 7:41 12/29/2013 Run Warm Up Easy 2.0 mi 18:37 9:25 12/29/2013 Run Race - Ribble Valley 10K Race 10.0 km 48:19 7:47 1/1/2014 Run Warm Down Easy 0.6 mi 6:01 10:34 1/1/2014 Run Warm Up Easy 0.8 mi 8:56 11:19 1/1/2014 Run parkrun 5K Dewsbury Race 5.0 km 26:50 8:39 1/4/2014 Run Warm Down Easy 0.9 mi 8:52 10:05 1/4/2014 Run Stockport, Hazel Grove, Offerton Easy 5.1 mi 47:51 9:21 1/4/2014 Run parkrun 5K Woodbank Park (Original) Race 5.0 km 27:10 8:45 1/8/2014 Run Warm Down Easy 0.5 mi 5:10 9:34 1/8/2014 Run Longford Park Track Interval 3.1 mi 31:18 9:58 1/8/2014 Run Warm Up Easy 1.7 mi 14:38 8:43 1/15/2014 Run Longford Park Track Interval 4.0 mi 32:59 8:10 1/15/2014 Run Warm Up Easy 1.4 mi 16:56 12:33 1/18/2014 Run Warm Down Easy 0.6 mi 6:29 10:18 1/18/2014 Run parkrun 5K Woodbank Park (Original) Race 5.0 km 28:18 9:07 1/18/2014 Run Warm Up Easy 0.8 mi 7:27 9:34 1/22/2014 Run Warm Down Easy 0.5 mi 4:27 9:06 1/22/2014 Run Warm Up Easy 1.2 mi 12:53 11:01 1/22/2014 Run Longford Park Track Race 3.0 km 12:59 6:58 1/22/2014 Run Warm Up Easy 1.2 mi 10:06 8:48 1/23/2014 Run Hazel Grove, Bramhall Park, Davenport, A6 Easy 6.6 mi 1:02:57 9:34 1/25/2014 Run Warm Up Easy 0.3 mi 3:02 10:27 1/25/2014 Run parkrun 5K Woodbank Park (Original) Race 5.0 km 23:26 7:33 1/25/2014 Run Warm Down Easy 1.0 mi 9:16 9:39