| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/15/2014 |
Run |
Warm Down |
Easy |
0.2 mi |
2:15 |
9:48 |
 |
| 5/10/2014 |
Run |
Warm Down |
Easy |
0.3 mi |
2:26 |
9:43 |
|
| 10/26/2013 |
Run |
Warm Down |
Easy |
0.3 mi |
2:41 |
10:21 |
|
| 1/25/2014 |
Run |
Warm Up |
Easy |
0.3 mi |
3:02 |
10:27 |
|
| 9/19/2015 |
Run |
Warm Up |
Easy |
0.4 mi |
3:14 |
9:15 |
|
| 7/14/2013 |
Run |
Warm Down |
Easy |
0.3 mi |
3:17 |
10:38 |
|
| 12/26/2015 |
Run |
Warm Down |
Easy |
0.3 mi |
3:21 |
12:23 |
|
| 10/6/2013 |
Run |
Warm Up |
Easy |
0.4 mi |
3:27 |
8:50 |
|
| 1/1/2016 |
Run |
Warm Up |
Easy |
0.4 mi |
3:28 |
8:16 |
|
| 6/21/2014 |
Run |
Warm Up |
Easy |
0.4 mi |
3:36 |
10:00 |
|
| 2/28/2015 |
Run |
Warm Up |
Easy |
0.5 mi |
4:00 |
8:30 |
|
| 12/13/2014 |
Run |
Warm Up |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 1/22/2014 |
Run |
Warm Down |
Easy |
0.5 mi |
4:27 |
9:06 |
|
| 1/1/2016 |
Run |
Warm Down |
Easy |
0.4 mi |
4:29 |
11:12 |
|
| 11/6/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:33 |
8:46 |
|
| 11/28/2015 |
Run |
Warm Up |
Easy |
0.4 mi |
4:35 |
10:25 |
|
| 12/14/2013 |
Run |
Warm Up |
Easy |
0.6 mi |
4:36 |
8:22 |
|
| 10/9/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:42 |
9:03 |
|
| 5/10/2014 |
Run |
Warm Up |
Easy |
0.5 mi |
4:45 |
9:19 |
|
| 5/3/2014 |
Run |
Warm Up |
Easy |
0.6 mi |
5:03 |
8:43 |
|
| 11/2/2013 |
Run |
Warm Up |
Easy |
0.5 mi |
5:08 |
9:54 |
|
| 4/26/2014 |
Run |
Warm Up |
Easy |
0.5 mi |
5:09 |
9:43 |
|
| 1/8/2014 |
Run |
Warm Down |
Easy |
0.5 mi |
5:10 |
9:34 |
|
| 10/30/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:17 |
9:48 |
|
| 6/12/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:18 |
11:03 |
|
| 12/14/2013 |
Run |
Warm Down |
Easy |
0.6 mi |
5:20 |
9:21 |
|
| 5/3/2014 |
Run |
Warm Down |
Easy |
0.6 mi |
5:25 |
9:11 |
|
| 8/15/2015 |
Run |
Warm Up |
Easy |
0.7 mi |
5:38 |
8:11 |
|
| 4/4/2015 |
Run |
Warm Up |
Easy |
0.7 mi |
5:48 |
7:50 |
|
| 6/20/2015 |
Run |
Warm Up |
Easy |
0.6 mi |
5:54 |
10:01 |
|
| 7/26/2014 |
Run |
Warm Up |
Easy |
0.5 mi |
5:59 |
11:18 |
|
| 1/1/2014 |
Run |
Warm Down |
Easy |
0.6 mi |
6:01 |
10:34 |
|
| 8/22/2015 |
Run |
Warm Up |
Easy |
0.7 mi |
6:09 |
8:32 |
|
| 11/9/2013 |
Run |
Warm Up |
Easy |
0.8 mi |
6:13 |
8:18 |
|
| 12/26/2015 |
Run |
Warm Up |
Easy |
0.5 mi |
6:17 |
11:51 |
|
| 1/18/2014 |
Run |
Warm Down |
Easy |
0.6 mi |
6:29 |
10:18 |
|
| 11/2/2013 |
Run |
Warm Up |
Easy |
0.7 mi |
6:29 |
9:01 |
|
| 8/17/2013 |
Run |
Warm Down |
Easy |
0.6 mi |
6:35 |
10:27 |
|
| 3/7/2015 |
Run |
Warm Up |
Easy |
0.8 mi |
6:50 |
9:06 |
|
| 4/4/2015 |
Run |
Warm Down |
Easy |
0.7 mi |
6:53 |
9:59 |
|
| 7/20/2013 |
Run |
Warm Up |
Easy |
0.7 mi |
6:55 |
9:37 |
|
| 12/25/2014 |
Run |
Warm Up |
Easy |
0.6 mi |
6:58 |
12:01 |
|
| 8/17/2013 |
Run |
Warm Up |
Easy |
0.8 mi |
7:11 |
8:46 |
|
| 10/2/2013 |
Run |
Warm Up |
Easy |
0.5 mi |
7:11 |
13:49 |
|
| 6/12/2013 |
Run |
Longford Park Track |
Interval |
1.0 mi |
7:17 |
7:17 |
|
| 11/27/2013 |
Run |
Warm Down |
Easy |
0.8 mi |
7:17 |
9:21 |
|
| 6/12/2013 |
Run |
Longford Park Track |
Interval |
1.0 mi |
7:17 |
7:13 |
|
| 10/26/2013 |
Run |
Warm Up |
Easy |
0.8 mi |
7:23 |
9:00 |
|
| 1/18/2014 |
Run |
Warm Up |
Easy |
0.8 mi |
7:27 |
9:34 |
|
| 6/12/2013 |
Run |
Longford Park Track |
Interval |
1.0 mi |
7:28 |
7:42 |
|
| 6/12/2013 |
Run |
Longford Park Track |
Interval |
1.0 mi |
7:29 |
7:25 |
|
| 3/15/2014 |
Run |
Warm Up |
Easy |
0.7 mi |
8:09 |
11:19 |
|
| 1/4/2014 |
Run |
Warm Down |
Easy |
0.9 mi |
8:52 |
10:05 |
|
| 11/9/2013 |
Run |
Warm Down |
Easy |
1.0 mi |
8:53 |
8:59 |
|
| 1/1/2014 |
Run |
Warm Up |
Easy |
0.8 mi |
8:56 |
11:19 |
|
| 9/12/2015 |
Run |
Warm Down |
Easy |
0.8 mi |
9:06 |
11:15 |
|
| 3/7/2015 |
Run |
Warm Down |
Easy |
1.0 mi |
9:08 |
9:03 |
|
| 1/25/2014 |
Run |
Warm Down |
Easy |
1.0 mi |
9:16 |
9:39 |
|
| 6/18/2014 |
Run |
Warm Up |
Easy |
1.0 mi |
9:17 |
9:06 |
|
| 8/2/2014 |
Run |
Warm Up |
Easy |
1.0 mi |
9:27 |
9:11 |
|
| 12/25/2013 |
Run |
Warm Down |
Easy |
1.0 mi |
9:45 |
9:40 |
|
| 1/1/2016 |
Run |
Warm Up |
Easy |
1.1 mi |
9:47 |
8:59 |
|
| 6/4/2013 |
Run |
Warm Down |
Easy |
1.0 mi |
9:56 |
9:44 |
|
| 12/25/2013 |
Run |
Warm Up |
Easy |
1.2 mi |
10:00 |
8:43 |
|
| 12/14/2013 |
Run |
Warm Down |
Easy |
1.0 mi |
10:01 |
9:39 |
|
| 1/22/2014 |
Run |
Warm Up |
Easy |
1.2 mi |
10:06 |
8:48 |
|
| 12/14/2013 |
Run |
Warm Down |
Easy |
1.0 mi |
10:48 |
10:42 |
|
| 8/2/2014 |
Run |
Warm Down |
Easy |
1.0 mi |
11:09 |
10:44 |
|
| 9/21/2013 |
Run |
Warm Up |
Easy |
0.9 mi |
12:04 |
13:25 |
|
| 11/27/2013 |
Run |
Longford Park Track |
Race |
3.0 km |
12:40 |
6:48 |
|
| 1/22/2014 |
Run |
Warm Up |
Easy |
1.2 mi |
12:53 |
11:01 |
|
| 1/22/2014 |
Run |
Longford Park Track |
Race |
3.0 km |
12:59 |
6:58 |
|
| 6/18/2014 |
Run |
Warm Down |
Easy |
1.0 mi |
13:28 |
13:20 |
|
| 11/14/2014 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
1.5 mi |
13:59 |
9:20 |
|
| 3/23/2014 |
Run |
Warm Up |
Easy |
1.5 mi |
14:05 |
9:16 |
|
| 5/14/2014 |
Run |
Warm Up |
Easy |
1.0 mi |
14:22 |
14:06 |
|
| 9/12/2015 |
Run |
Warm Up |
Easy |
1.7 mi |
14:36 |
8:51 |
|
| 1/8/2014 |
Run |
Warm Up |
Easy |
1.7 mi |
14:38 |
8:43 |
|
| 7/14/2013 |
Run |
Warm Up |
Easy |
1.3 mi |
14:42 |
11:24 |
|
| 7/4/2013 |
Run |
Warm Up |
Easy |
1.8 mi |
14:47 |
8:27 |
|
| 6/12/2013 |
Run |
Warm Up |
Easy |
1.7 mi |
15:30 |
8:58 |
|
| 12/25/2014 |
Run |
Warm Down |
Easy |
1.6 mi |
15:40 |
9:52 |
|
| 7/6/2013 |
Run |
Warm Up |
Easy |
1.7 mi |
16:02 |
9:30 |
|
| 12/8/2013 |
Run |
Warm Up |
Easy |
1.5 mi |
16:27 |
10:50 |
|
| 1/15/2014 |
Run |
Warm Up |
Easy |
1.4 mi |
16:56 |
12:33 |
|
| 12/29/2013 |
Run |
Warm Up |
Easy |
2.0 mi |
18:37 |
9:25 |
|
| 11/14/2015 |
Run |
Warm Up |
Easy |
1.9 mi |
19:19 |
10:10 |
|
| 10/3/2015 |
Run |
Warm Up |
Easy |
2.0 mi |
20:22 |
10:27 |
|
| 6/8/2013 |
Run |
Tri BRAT Sprint - Run Leg |
Race |
2.9 mi |
20:49 |
7:11 |
|
| 12/10/2014 |
Run |
Longford Park Track |
Interval |
3.0 mi |
20:51 |
6:57 |
|
| 6/1/2013 |
Run |
Tri Nottingham Sprint - Run Leg |
Race |
5.0 km |
21:26 |
6:54 |
|
| 7/4/2013 |
Run |
Race - Sale Sizzler 5K |
Race |
5.0 km |
21:47 |
7:01 |
|
| 12/10/2014 |
Run |
Warm Up |
Easy |
2.4 mi |
22:52 |
9:23 |
|
| 7/6/2013 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
23:06 |
7:27 |
|
| 3/7/2015 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:15 |
7:30 |
|
| 2/28/2015 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:18 |
7:30 |
|
| 1/1/2016 |
Run |
parkrun 5K Congleton |
Race |
5.0 km |
23:21 |
7:31 |
|
| 4/5/2015 |
Run |
Tri Pwllheli - Run Leg |
Race |
3.2 mi |
23:25 |
7:14 |
|
| 1/25/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:26 |
7:33 |
|
| 8/18/2013 |
Run |
Tri Salford Sprint Tri - Run Leg |
Race |
5.0 km |
23:30 |
7:34 |
|