| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/27/2013 |
Run |
Longford Park Track |
Race |
3.0 km |
12:40 |
6:48 |
 |
| 6/1/2013 |
Run |
Tri Nottingham Sprint - Run Leg |
Race |
5.0 km |
21:26 |
6:54 |
|
| 12/10/2014 |
Run |
Longford Park Track |
Interval |
3.0 mi |
20:51 |
6:57 |
|
| 1/22/2014 |
Run |
Longford Park Track |
Race |
3.0 km |
12:59 |
6:58 |
|
| 7/4/2013 |
Run |
Race - Sale Sizzler 5K |
Race |
5.0 km |
21:47 |
7:01 |
|
| 6/8/2013 |
Run |
Tri BRAT Sprint - Run Leg |
Race |
2.9 mi |
20:49 |
7:11 |
|
| 6/12/2013 |
Run |
Longford Park Track |
Interval |
1.0 mi |
7:17 |
7:13 |
|
| 4/5/2015 |
Run |
Tri Pwllheli - Run Leg |
Race |
3.2 mi |
23:25 |
7:14 |
|
| 6/12/2013 |
Run |
Longford Park Track |
Interval |
1.0 mi |
7:17 |
7:17 |
|
| 6/12/2013 |
Run |
Longford Park Track |
Interval |
1.0 mi |
7:29 |
7:25 |
|
| 7/6/2013 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
23:06 |
7:27 |
|
| 3/7/2015 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:15 |
7:30 |
|
| 2/28/2015 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:18 |
7:30 |
|
| 1/1/2016 |
Run |
parkrun 5K Congleton |
Race |
5.0 km |
23:21 |
7:31 |
|
| 1/25/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:26 |
7:33 |
|
| 8/18/2013 |
Run |
Tri Salford Sprint Tri - Run Leg |
Race |
5.0 km |
23:30 |
7:34 |
|
| 12/14/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:37 |
7:37 |
|
| 8/17/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:38 |
7:37 |
|
| 11/9/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:44 |
7:39 |
|
| 11/2/2013 |
Run |
Bike - Woodhead, Broadbottom, Glossop |
Race |
5.0 km |
23:49 |
7:41 |
|
| 12/28/2013 |
Run |
parkrun 5K Worsley Woods |
Race |
5.0 km |
23:50 |
7:41 |
|
| 7/14/2013 |
Run |
Race - City of Manchester 10K |
Race |
10.0 km |
47:46 |
7:42 |
|
| 8/15/2015 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
5.0 km |
23:53 |
7:42 |
|
| 6/12/2013 |
Run |
Longford Park Track |
Interval |
1.0 mi |
7:28 |
7:42 |
|
| 10/26/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:55 |
7:43 |
|
| 12/25/2013 |
Run |
parkrun 5K Leeds |
Race |
5.0 km |
24:02 |
7:45 |
|
| 8/22/2015 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
5.0 km |
24:05 |
7:46 |
|
| 12/29/2013 |
Run |
Race - Ribble Valley 10K |
Race |
10.0 km |
48:19 |
7:47 |
|
| 12/8/2013 |
Run |
Race - Stockport 10 (2013 Route) |
Race |
10.0 mi |
1:17:49 |
7:47 |
|
| 4/4/2015 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
5.0 km |
24:12 |
7:48 |
|
| 7/20/2013 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
24:19 |
7:50 |
|
| 4/4/2015 |
Run |
Warm Up |
Easy |
0.7 mi |
5:48 |
7:50 |
|
| 11/28/2015 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
24:24 |
7:52 |
|
| 6/21/2014 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
24:26 |
7:52 |
|
| 9/21/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:29 |
7:53 |
|
| 4/19/2014 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
24:38 |
7:56 |
|
| 9/19/2015 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
5.0 km |
24:40 |
7:57 |
|
| 9/12/2015 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:44 |
7:58 |
|
| 8/2/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:50 |
8:00 |
|
| 4/25/2015 |
Run |
parkrun 5K Wilmslow |
Race |
5.0 km |
24:52 |
8:01 |
|
| 7/21/2013 |
Run |
Race - Gravy 6 |
Race |
6.0 mi |
47:42 |
8:01 |
|
| 12/26/2015 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
25:03 |
8:04 |
|
| 6/20/2015 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
25:05 |
8:05 |
|
| 1/15/2014 |
Run |
Longford Park Track |
Interval |
4.0 mi |
32:59 |
8:10 |
|
| 8/15/2015 |
Run |
Warm Up |
Easy |
0.7 mi |
5:38 |
8:11 |
|
| 5/10/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
25:26 |
8:12 |
|
| 6/18/2014 |
Run |
Race - Round the Reser |
Race |
5.0 mi |
40:59 |
8:12 |
|
| 6/15/2014 |
Run |
Tri Windsor - Run Leg |
Race |
10.0 km |
51:14 |
8:15 |
|
| 1/1/2016 |
Run |
Warm Up |
Easy |
0.4 mi |
3:28 |
8:16 |
|
| 8/8/2015 |
Run |
parkrun 5K Bramhall Park (New) |
Tempo |
3.7 mi |
30:25 |
8:17 |
|
| 11/14/2015 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
25:43 |
8:17 |
|
| 11/9/2013 |
Run |
Warm Up |
Easy |
0.8 mi |
6:13 |
8:18 |
|
| 10/6/2013 |
Run |
Tri Last of the Summer Tri - Run Leg |
Race |
5.8 km |
29:57 |
8:19 |
|
| 12/14/2013 |
Run |
Warm Up |
Easy |
0.6 mi |
4:36 |
8:22 |
|
| 8/25/2013 |
Run |
Longdendale Trail |
Easy |
5.1 mi |
42:57 |
8:22 |
|
| 1/1/2016 |
Run |
parkrun 5K Stretford (alt) |
Race |
5.0 km |
26:13 |
8:27 |
|
| 7/4/2013 |
Run |
Warm Up |
Easy |
1.8 mi |
14:47 |
8:27 |
|
| 2/28/2015 |
Run |
Warm Up |
Easy |
0.5 mi |
4:00 |
8:30 |
|
| 6/27/2013 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
6.8 mi |
57:24 |
8:31 |
|
| 8/22/2015 |
Run |
Warm Up |
Easy |
0.7 mi |
6:09 |
8:32 |
|
| 9/26/2015 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
26:32 |
8:33 |
|
| 7/19/2015 |
Run |
Tri Hazel Grove - Run Leg |
Race |
5.0 km |
26:39 |
8:35 |
|
| 7/5/2013 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
44:20 |
8:35 |
|
| 8/31/2013 |
Run |
Tri Vitruvian - Run |
Race |
12.7 mi |
1:49:05 |
8:36 |
|
| 1/1/2014 |
Run |
parkrun 5K Dewsbury |
Race |
5.0 km |
26:50 |
8:39 |
|
| 6/13/2015 |
Run |
parkrun 5K Hilly Fields |
Race |
5.0 km |
26:50 |
8:39 |
|
| 12/13/2014 |
Run |
Warm Up |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 8/20/2014 |
Run |
Cheadle Loop |
Easy |
4.6 mi |
39:32 |
8:41 |
|
| 7/30/2014 |
Run |
Longdendale Trail |
Easy |
5.1 mi |
44:33 |
8:42 |
|
| 8/10/2015 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
43:41 |
8:43 |
|
| 12/25/2013 |
Run |
Warm Up |
Easy |
1.2 mi |
10:00 |
8:43 |
|
| 5/3/2014 |
Run |
Warm Up |
Easy |
0.6 mi |
5:03 |
8:43 |
|
| 1/8/2014 |
Run |
Warm Up |
Easy |
1.7 mi |
14:38 |
8:43 |
|
| 1/24/2015 |
Run |
parkrun 5K Woodbank Park (Original) |
Easy |
9.0 mi |
1:18:39 |
8:44 |
|
| 3/23/2014 |
Run |
Race - Wilmslow Half |
Race |
13.1 mi |
1:54:22 |
8:44 |
|
| 11/6/2013 |
Run |
Longford Park Track |
Interval |
3.7 mi |
32:10 |
8:45 |
|
| 1/4/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
27:10 |
8:45 |
|
| 6/27/2015 |
Run |
parkrun 5K Marple |
Easy |
4.5 mi |
38:56 |
8:45 |
|
| 8/17/2013 |
Run |
Warm Up |
Easy |
0.8 mi |
7:11 |
8:46 |
|
| 11/6/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:33 |
8:46 |
|
| 4/3/2014 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
4.8 mi |
42:05 |
8:47 |
|
| 10/9/2013 |
Run |
Longford Park Track |
Interval |
3.7 mi |
32:24 |
8:47 |
|
| 4/26/2015 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
45:25 |
8:48 |
|
| 5/3/2014 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
27:18 |
8:48 |
|
| 1/22/2014 |
Run |
Warm Up |
Easy |
1.2 mi |
10:06 |
8:48 |
|
| 10/3/2015 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
27:18 |
8:48 |
|
| 3/7/2014 |
Run |
Stockport - Reddish |
Easy |
5.2 mi |
46:05 |
8:48 |
|
| 7/26/2014 |
Run |
parkrun 5K Cheadle Hulme |
Race |
5.0 km |
27:22 |
8:49 |
|
| 5/1/2015 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
45:41 |
8:50 |
|
| 10/6/2013 |
Run |
Warm Up |
Easy |
0.4 mi |
3:27 |
8:50 |
|
| 2/22/2014 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
6.6 mi |
58:21 |
8:51 |
|
| 9/12/2015 |
Run |
Warm Up |
Easy |
1.7 mi |
14:36 |
8:51 |
|
| 12/13/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
27:32 |
8:52 |
|
| 9/9/2014 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.7 mi |
50:14 |
8:53 |
|
| 6/6/2013 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
46:30 |
8:53 |
|
| 9/20/2015 |
Run |
Tri Wilmslow - Run Leg |
Race |
3.7 mi |
32:54 |
8:55 |
|
| 9/30/2013 |
Run |
Middlewood Way |
Easy |
5.0 mi |
44:41 |
8:56 |
|
| 3/4/2014 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.4 mi |
48:17 |
8:57 |
|
| 4/26/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
27:47 |
8:57 |
|
| 6/12/2013 |
Run |
Warm Up |
Easy |
1.7 mi |
15:30 |
8:58 |
|