| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/1/2015 |
Run |
Salford Quays |
Interval |
0.4 mi |
3:01 |
7:33 |
 |
| 2/21/2015 |
Run |
Warm Up |
Easy |
0.5 mi |
4:13 |
8:07 |
|
| 1/7/2015 |
Run |
Warm Down |
Easy |
0.5 mi |
4:27 |
8:44 |
|
| 5/21/2016 |
Run |
Warm Up |
Easy |
0.6 mi |
6:51 |
11:03 |
|
| 2/21/2015 |
Run |
Warm Down |
Easy |
0.7 mi |
7:10 |
10:15 |
|
| 7/30/2016 |
Run |
Warm Down |
Easy |
0.7 mi |
7:19 |
10:19 |
|
| 1/7/2015 |
Run |
Longford Park Track |
Interval |
1.2 mi |
8:56 |
7:13 |
|
| 1/7/2015 |
Run |
Longford Park Track |
Interval |
1.2 mi |
9:07 |
7:25 |
|
| 1/7/2015 |
Run |
Longford Park Track |
Interval |
1.2 mi |
9:07 |
7:22 |
|
| 3/20/2016 |
Run |
Warm Up |
Easy |
0.5 mi |
9:27 |
18:55 |
|
| 3/26/2016 |
Run |
Warm Up |
Easy |
0.9 mi |
9:46 |
10:44 |
|
| 7/30/2016 |
Run |
Warm Up |
Easy |
1.2 mi |
11:23 |
9:30 |
|
| 9/21/2014 |
Run |
Warm Up |
Easy |
1.4 mi |
13:15 |
9:25 |
|
| 10/10/2015 |
Run |
Warm Up |
Easy |
1.5 mi |
15:02 |
9:54 |
|
| 10/10/2015 |
Run |
Warm Down |
Easy |
1.5 mi |
16:24 |
10:52 |
|
| 1/7/2015 |
Run |
Warm Up |
Easy |
2.0 mi |
17:43 |
8:50 |
|
| 10/31/2015 |
Run |
Warm Up |
Easy |
1.9 mi |
19:50 |
10:21 |
|
| 7/11/2015 |
Run |
Gunzenhausen |
Easy |
2.1 mi |
22:33 |
10:45 |
|
| 10/31/2015 |
Run |
Warm Down |
Easy |
2.2 mi |
23:19 |
10:25 |
|
| 2/21/2015 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:41 |
7:38 |
|
| 6/17/2015 |
Run |
Salford Quays |
Easy |
2.4 mi |
24:21 |
10:14 |
|
| 5/7/2016 |
Run |
parkrun 5K Glossop |
Easy |
5.0 km |
24:46 |
7:59 |
|
| 7/30/2016 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
2.9 mi |
25:38 |
8:58 |
|
| 8/30/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
2.3 mi |
26:14 |
11:37 |
|
| 1/1/2017 |
Run |
parkrun 5K Ormskirk |
Race |
5.0 km |
26:37 |
8:34 |
|
| 10/10/2015 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
26:41 |
8:36 |
|
| 3/22/2015 |
Run |
Warm Up |
Easy |
3.0 mi |
27:08 |
9:01 |
|
| 12/31/2016 |
Run |
parkrun 5K St Helen's |
Race |
5.0 km |
27:17 |
8:48 |
|
| 5/21/2016 |
Run |
parkrun 5K Valentines |
Race |
5.0 km |
27:39 |
8:54 |
|
| 10/31/2015 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
27:55 |
9:00 |
|
| 1/1/2017 |
Run |
parkrun 5K Southport |
Race |
5.0 km |
27:55 |
9:00 |
|
| 12/25/2016 |
Run |
parkrun 5K Warrington |
Race |
5.0 km |
28:29 |
9:11 |
|
| 8/6/2016 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
28:35 |
9:12 |
|
| 7/23/2016 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
28:47 |
9:16 |
|
| 8/26/2017 |
Run |
parkrun 5K Crosby |
Easy |
3.0 mi |
29:15 |
9:55 |
|
| 7/9/2016 |
Run |
parkrun 5K Glossop |
Race |
3.2 mi |
29:44 |
9:27 |
|
| 6/25/2016 |
Run |
parkrun 5K Glossop |
Race |
3.2 mi |
29:53 |
9:24 |
|
| 5/6/2017 |
Run |
parkrun 5K Glossop |
Easy |
2.9 mi |
30:40 |
10:39 |
|
| 8/19/2017 |
Run |
parkrun 5K Phoenix Park |
Easy |
3.1 mi |
30:54 |
10:08 |
|
| 8/1/2015 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.5 mi |
30:56 |
8:46 |
|
| 4/19/2016 |
Run |
Longdendale Trail |
Easy |
3.0 mi |
31:05 |
10:20 |
|
| 10/14/2017 |
Run |
parkrun 5K Sale Water |
Easy |
3.1 mi |
31:21 |
10:13 |
|
| 12/24/2016 |
Run |
parkrun 5K Chadderton Hall |
Race |
5.0 km |
31:22 |
10:06 |
|
| 3/12/2016 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
3.6 mi |
31:26 |
8:42 |
|
| 4/15/2017 |
Run |
parkrun 5K Widnes |
Easy |
3.5 mi |
31:40 |
9:08 |
|
| 6/11/2016 |
Run |
parkrun 5K Glossop |
Easy |
3.3 mi |
32:09 |
9:50 |
|
| 9/24/2016 |
Run |
parkrun 5K Glossop |
Easy |
3.2 mi |
32:44 |
10:09 |
|
| 12/25/2017 |
Run |
parkrun 5K Glossop |
Easy |
3.0 mi |
32:44 |
11:04 |
|
| 9/17/2016 |
Run |
parkrun 5K Glossop |
Easy |
3.3 mi |
32:49 |
9:59 |
|
| 5/4/2017 |
Run |
Longdendale Trail |
Easy |
3.2 mi |
32:53 |
10:21 |
|
| 1/21/2017 |
Run |
parkrun 5K Hyde |
Easy |
3.1 mi |
32:54 |
10:31 |
|
| 8/20/2016 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
3.6 mi |
33:00 |
9:15 |
|
| 6/4/2016 |
Run |
Tri Blenheim Sprint - Run Leg |
Race |
3.5 mi |
33:00 |
9:28 |
|
| 3/8/2017 |
Run |
Longdendale Trail |
Easy |
3.2 mi |
33:02 |
10:20 |
|
| 5/20/2016 |
Run |
Olympic Park |
Easy |
3.3 mi |
33:15 |
10:03 |
|
| 5/19/2016 |
Run |
Olympic Park |
Easy |
3.1 mi |
33:16 |
10:55 |
|
| 4/30/2016 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
5.7 km |
33:47 |
9:30 |
|
| 2/18/2017 |
Run |
parkrun 5K Glossop |
Easy |
3.2 mi |
33:50 |
10:27 |
|
| 2/25/2017 |
Run |
parkrun 5K Woodbank Park |
Easy |
3.5 mi |
34:07 |
9:42 |
|
| 11/11/2017 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.2 mi |
34:16 |
10:51 |
|
| 6/18/2016 |
Run |
parkrun 5K Glossop |
Race |
3.2 mi |
34:19 |
10:46 |
|
| 11/25/2014 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
3.6 mi |
34:22 |
9:41 |
|
| 9/10/2016 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.5 mi |
34:22 |
9:43 |
|
| 8/13/2016 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
3.6 mi |
34:23 |
9:38 |
|
| 6/6/2016 |
Run |
Longdendale Trail |
Easy |
5.0 km |
34:25 |
11:05 |
|
| 9/9/2017 |
Run |
parkrun 5K Woodbank Park |
Easy |
3.1 mi |
34:39 |
11:07 |
|
| 10/20/2017 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
35:47 |
11:27 |
|
| 10/15/2016 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.6 mi |
35:48 |
9:54 |
|
| 10/28/2017 |
Run |
parkrun 5K Woodbank Park |
Easy |
3.4 mi |
35:52 |
10:34 |
|
| 10/29/2016 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.6 mi |
36:20 |
10:03 |
|
| 3/10/2018 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.2 mi |
36:36 |
11:31 |
|
| 10/8/2016 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.6 mi |
36:39 |
10:06 |
|
| 5/13/2017 |
Run |
parkrun 5K Haigh Woodland |
Easy |
3.6 mi |
37:21 |
10:16 |
|
| 7/16/2016 |
Run |
parkrun 5K Glossop |
Race |
3.3 mi |
37:36 |
11:35 |
|
| 12/30/2017 |
Run |
parkrun 5K Glossop |
Easy |
3.2 mi |
37:58 |
11:55 |
|
| 12/23/2017 |
Run |
parkrun 5K Glossop |
Easy |
3.2 mi |
38:09 |
12:07 |
|
| 9/30/2017 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.6 mi |
38:21 |
10:40 |
|
| 3/4/2017 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.7 mi |
39:00 |
10:38 |
|
| 1/7/2016 |
Run |
Hadfield Glossop Loop |
Easy |
4.0 mi |
39:46 |
9:56 |
|
| 3/18/2017 |
Run |
parkrun 5K Heaton Park (New) |
Easy |
4.0 mi |
40:09 |
9:58 |
|
| 3/12/2015 |
Run |
Stockport - Hazel Grove (A6) |
Tempo |
4.8 mi |
40:22 |
8:24 |
|
| 5/16/2016 |
Run |
Olympic Park |
Easy |
3.3 mi |
40:23 |
12:17 |
|
| 1/20/2018 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.7 mi |
40:31 |
10:58 |
|
| 6/4/2016 |
Run |
Tri Blenheim Sprint - Run Leg |
Race |
3.5 mi |
41:10 |
11:54 |
|
| 12/2/2017 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.7 mi |
42:00 |
11:21 |
|
| 10/7/2017 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
4.0 mi |
42:47 |
10:50 |
|
| 7/8/2015 |
Run |
Gunzenhausen |
Easy |
3.9 mi |
42:49 |
10:54 |
|
| 3/13/2016 |
Run |
Middlewood Way |
Easy |
5.0 mi |
44:06 |
8:49 |
|
| 3/25/2017 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
4.2 mi |
44:30 |
10:44 |
|
| 3/31/2015 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Tempo |
5.2 mi |
44:39 |
8:35 |
|
| 5/22/2016 |
Run |
Olympic Park |
Easy |
4.5 mi |
44:55 |
9:58 |
|
| 12/1/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
45:10 |
9:01 |
|
| 8/7/2015 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
45:11 |
9:00 |
|
| 3/20/2016 |
Run |
Poynton 10K |
Race |
4.1 mi |
45:15 |
10:58 |
|
| 11/20/2015 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
45:33 |
9:06 |
|
| 11/27/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
45:35 |
9:06 |
|
| 12/29/2014 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
45:45 |
9:08 |
|
| 1/22/2015 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
45:49 |
9:09 |
|
| 2/2/2016 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
45:50 |
9:08 |
|
| 9/10/2015 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
46:14 |
9:14 |
|