| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2010 |
Run |
Race - Wilmslow Half |
Race |
13.1 mi |
1:56:44 |
8:55 |
 |
| 2/14/2010 |
Run |
Hadfield Glossop Loop |
Long |
8.4 mi |
1:23:47 |
9:58 |
|
| 2/6/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:30 |
7:34 |
|
| 2/5/2010 |
Run |
Hadfield Glossop Loop |
Easy |
6.5 mi |
1:02:12 |
9:35 |
|
| 2/4/2010 |
Run |
Hadfield Glossop Loop |
Easy |
8.5 km |
48:30 |
9:10 |
|
| 2/2/2010 |
Run |
Hadfield Glossop Loop |
Easy |
11.7 km |
1:09:24 |
9:31 |
|
| 1/30/2010 |
Run |
Marple Romiley Loop |
Easy |
10.5 km |
1:01:50 |
9:31 |
|
| 1/28/2010 |
Run |
Hadfield Glossop Loop |
Easy |
8.5 km |
50:16 |
9:32 |
|
| 1/26/2010 |
Run |
Hadfield Glossop Loop |
Easy |
8.5 km |
48:16 |
9:08 |
|
| 12/13/2009 |
Run |
Race - Stockport 10 |
Race |
10.0 mi |
1:21:21 |
8:09 |
|
| 12/1/2009 |
Run |
Race - Stockport 10 |
Long |
15.5 km |
1:28:17 |
9:10 |
|
| 11/25/2009 |
Run |
Hadfield Broadbottom Glossop Loop |
Long |
16.7 km |
1:41:09 |
9:46 |
|
| 11/17/2009 |
Run |
Marple Romiley Loop |
Long |
11.3 km |
1:03:07 |
8:59 |
|
| 11/14/2009 |
Run |
parkrun 5K South Manchester |
Race |
5.0 km |
22:54 |
7:23 |
|
| 11/12/2009 |
Run |
Hadfield Glossop Loop |
Easy |
8.5 km |
47:17 |
8:56 |
|
| 11/11/2009 |
Run |
Marple Romiley Loop |
Easy |
10.7 km |
59:57 |
9:01 |
|
| 11/10/2009 |
Run |
Hadfield Glossop Loop |
Easy |
8.5 km |
46:37 |
8:51 |
|
| 11/8/2009 |
Run |
Hadfield Glossop Loop |
Long |
11.6 km |
1:08:11 |
9:27 |
|
| 11/6/2009 |
Run |
Hadfield Glossop Loop |
Easy |
8.5 km |
46:28 |
8:46 |
|
| 10/31/2009 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:36 |
7:55 |
|
| 9/27/2009 |
Run |
Race - run10K Tatton Park |
Race |
10.0 km |
48:22 |
7:48 |
|
| 9/19/2009 |
Run |
parkrun 5K Heaton Park |
Race |
5.0 km |
22:32 |
7:16 |
|
| 8/21/2009 |
Run |
Longdendale Trail |
Easy |
5.0 km |
25:31 |
8:12 |
|
| 8/6/2009 |
Run |
Race - Sale Sizzler 5K |
Race |
5.0 km |
22:09 |
7:08 |
|
| 8/2/2009 |
Run |
Dulwich Park |
Easy |
7.6 km |
39:26 |
8:22 |
|
| 8/1/2009 |
Run |
parkrun 5K Wimbledon Common |
Race |
5.0 km |
22:54 |
7:23 |
|
| 7/23/2009 |
Run |
Race - Sale Sizzler 5K |
Race |
5.0 km |
22:40 |
7:18 |
|
| 7/7/2009 |
Run |
Treadmill - Grand Central |
Easy |
7.0 km |
40:42 |
9:20 |
|
| 5/28/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
25:27 |
8:11 |
|
| 5/27/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
25:50 |
8:18 |
|
| 5/13/2009 |
Run |
Treadmill - Grand Central |
Easy |
5.0 km |
29:52 |
9:34 |
|