| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/16/2014 |
Run |
Warm Up |
Easy |
0.3 mi |
2:04 |
8:16 |
 |
| 9/7/2013 |
Run |
Warm Up |
Easy |
0.4 mi |
3:14 |
8:45 |
|
| 1/19/2014 |
Run |
Warm Down |
Easy |
0.4 mi |
4:22 |
10:56 |
|
| 10/16/2013 |
Run |
Warm Up |
Easy |
0.5 mi |
12:20 |
26:14 |
|
| 10/23/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 8/16/2014 |
Run |
Warm Down |
Easy |
0.5 mi |
5:03 |
10:06 |
|
| 10/5/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:44 |
11:01 |
|
| 11/26/2014 |
Run |
Warm Down |
Easy |
0.5 mi |
5:03 |
9:43 |
|
| 10/16/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:12 |
9:49 |
|
| 10/12/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:27 |
10:07 |
|
| 5/5/2014 |
Run |
Warm Up |
Easy |
0.5 mi |
5:12 |
9:38 |
|
| 1/19/2014 |
Run |
Warm Up |
Easy |
0.6 mi |
5:51 |
9:37 |
|
| 7/13/2013 |
Run |
Warm Up |
Easy |
0.7 mi |
18:35 |
26:10 |
|
| 6/1/2014 |
Run |
Warm Up |
Easy |
0.8 mi |
8:23 |
10:54 |
|
| 9/22/2013 |
Run |
Warm Up |
Easy |
0.8 mi |
7:56 |
9:55 |
|
| 7/10/2013 |
Run |
Warm Up |
Easy |
1.1 mi |
10:28 |
9:36 |
|
| 6/19/2013 |
Run |
Warm Down |
Easy |
1.1 mi |
12:44 |
11:35 |
|
| 10/5/2013 |
Run |
Warm Up |
Easy |
1.1 mi |
10:30 |
9:28 |
|
| 10/23/2013 |
Run |
Warm Up |
Easy |
1.1 mi |
13:21 |
11:49 |
|
| 10/12/2013 |
Run |
Warm Up |
Easy |
1.4 mi |
13:56 |
10:06 |
|
| 7/12/2013 |
Run |
Warm Down |
Easy |
1.6 mi |
42:30 |
26:15 |
|
| 12/3/2014 |
Run |
Warm Up |
Easy |
1.7 mi |
19:58 |
11:37 |
|
| 10/20/2013 |
Run |
Warm Up |
Easy |
1.8 mi |
22:12 |
12:37 |
|
| 12/3/2014 |
Run |
Longford Park Track |
Interval |
1.8 mi |
14:25 |
8:01 |
|
| 11/26/2014 |
Run |
Warm Up |
Easy |
1.9 mi |
18:57 |
9:49 |
|
| 6/19/2013 |
Run |
Warm Up |
Easy |
2.0 mi |
18:29 |
9:12 |
|
| 10/16/2013 |
Run |
Warm Up |
Easy |
2.4 mi |
21:15 |
9:01 |
|
| 7/31/2014 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
2.5 mi |
23:37 |
9:27 |
|
| 7/9/2013 |
Run |
Longdendale Trail |
Easy |
2.5 mi |
22:29 |
8:56 |
|
| 5/23/2013 |
Run |
Aqua - Man Tri Aquathlon Run Leg |
Race |
2.9 mi |
21:41 |
7:28 |
|
| 9/7/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
27:08 |
8:45 |
|
| 10/5/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
22:46 |
7:20 |
|
| 10/12/2013 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:07 |
7:27 |
|
| 6/7/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
26:34 |
8:34 |
|
| 8/16/2014 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:12 |
7:48 |
|
| 10/16/2013 |
Run |
Longford Park Track |
Interval |
3.2 mi |
32:38 |
10:09 |
|
| 4/20/2014 |
Run |
Tri Pwllheli - Run Leg |
Race |
3.2 mi |
25:26 |
7:52 |
|
| 10/23/2013 |
Run |
Longford Park Track |
Interval |
3.6 mi |
34:40 |
9:33 |
|
| 5/21/2014 |
Run |
Marple Tour |
Easy |
3.8 mi |
35:45 |
9:32 |
|
| 7/25/2013 |
Run |
Tokyo |
Easy |
3.9 mi |
51:21 |
13:08 |
|
| 11/26/2014 |
Run |
Longford Park Track |
Interval |
4.4 mi |
32:57 |
7:34 |
|
| 11/14/2013 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
4.7 mi |
41:00 |
8:49 |
|
| 11/28/2013 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
4.7 mi |
40:28 |
8:40 |
|
| 4/17/2014 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
4.7 mi |
41:56 |
8:59 |
|
| 9/18/2014 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
4.8 mi |
46:37 |
9:49 |
|
| 1/2/2014 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
4.8 mi |
42:08 |
8:49 |
|
| 11/7/2013 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
4.8 mi |
47:12 |
9:50 |
|
| 2/27/2014 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
4.8 mi |
46:07 |
9:36 |
|
| 2/20/2014 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
4.9 mi |
46:59 |
9:42 |
|
| 9/13/2014 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
4.9 mi |
45:46 |
9:23 |
|
| 8/27/2013 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
45:48 |
9:12 |
|
| 8/14/2014 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
48:23 |
9:43 |
|
| 7/8/2013 |
Run |
Middlewood Way |
Easy |
5.0 mi |
45:51 |
9:12 |
|
| 9/2/2014 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
45:56 |
9:13 |
|
| 6/19/2013 |
Run |
Race - Round the Reser |
Race |
5.0 mi |
37:28 |
7:30 |
|
| 9/4/2014 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 6/25/2013 |
Run |
Cheadle Hulme - Bramhall |
Easy |
5.0 mi |
46:15 |
9:14 |
|
| 8/28/2013 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
45:29 |
9:05 |
|
| 8/29/2013 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
44:00 |
8:47 |
|
| 3/13/2014 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
45:00 |
8:59 |
|
| 10/31/2013 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.0 mi |
45:43 |
9:06 |
|
| 11/13/2014 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
5.0 mi |
48:23 |
9:37 |
|
| 8/21/2013 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.1 mi |
46:32 |
9:10 |
|
| 11/26/2013 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.1 mi |
48:06 |
9:25 |
|
| 5/27/2014 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
5.2 mi |
46:38 |
9:04 |
|
| 2/25/2014 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.2 mi |
46:35 |
9:01 |
|
| 6/4/2013 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
46:53 |
9:03 |
|
| 8/26/2014 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.2 mi |
49:21 |
9:28 |
|
| 4/29/2014 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.2 mi |
47:36 |
9:06 |
|
| 1/21/2014 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.4 mi |
52:24 |
9:43 |
|
| 5/20/2014 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.4 mi |
50:11 |
9:18 |
|
| 8/28/2014 |
Run |
Stockport, Hazel Grove, Offerton |
Easy |
6.0 mi |
58:05 |
9:40 |
|
| 9/24/2014 |
Run |
Stockport, Hazel Grove, Offerton |
Easy |
6.0 mi |
55:42 |
9:16 |
|
| 7/10/2013 |
Run |
Race - Offerton 10K |
Race |
10.0 km |
48:21 |
7:47 |
|
| 7/13/2013 |
Run |
Tri Liverpool - Run Leg |
Race |
10.0 km |
44:52 |
7:14 |
|
| 9/22/2013 |
Run |
Race - The Big Event Run |
Race |
10.0 km |
47:34 |
7:40 |
|
| 1/14/2014 |
Run |
Hadfield Glossop Loop |
Hill |
6.2 mi |
1:01:16 |
9:50 |
|
| 10/27/2014 |
Run |
Hadfield Glossop Loop |
Hill |
6.2 mi |
1:00:26 |
9:42 |
|
| 8/26/2013 |
Run |
Hadfield Glossop Loop |
Hill |
6.3 mi |
58:09 |
9:18 |
|
| 10/29/2013 |
Run |
Hadfield Glossop Loop |
Hill |
6.3 mi |
59:09 |
9:27 |
|
| 12/30/2013 |
Run |
Hadfield Glossop Loop |
Hill |
6.3 mi |
1:01:55 |
9:53 |
|
| 1/7/2014 |
Run |
Hadfield Glossop Loop |
Hill |
6.3 mi |
1:01:00 |
9:43 |
|
| 8/11/2014 |
Run |
Hadfield Glossop Loop |
Hill |
6.3 mi |
1:00:43 |
9:38 |
|
| 12/4/2014 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
6.5 mi |
1:03:46 |
9:45 |
|
| 4/24/2014 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
6.7 mi |
1:01:59 |
9:12 |
|
| 8/7/2014 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
6.7 mi |
1:02:09 |
9:14 |
|
| 7/29/2014 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
6.9 mi |
1:06:20 |
9:42 |
|
| 10/8/2013 |
Run |
Marple Romiley Loop |
Hill |
6.9 mi |
1:07:12 |
9:43 |
|
| 10/3/2013 |
Run |
Marple Romiley Loop |
Hill |
7.0 mi |
1:05:39 |
9:22 |
|
| 12/23/2013 |
Run |
Marple Romiley Loop |
Hill |
7.0 mi |
1:07:23 |
9:37 |
|
| 9/25/2013 |
Run |
Marple Romiley Loop |
Hill |
7.0 mi |
1:06:24 |
9:28 |
|
| 10/1/2013 |
Run |
Marple Romiley Loop |
Hill |
7.0 mi |
1:07:17 |
9:36 |
|
| 11/20/2014 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
7.0 mi |
1:10:04 |
9:59 |
|
| 1/9/2014 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
7.5 mi |
1:12:15 |
9:37 |
|
| 3/6/2014 |
Run |
Stockport, Bramhall Park, Hazel Grove |
Easy |
7.7 mi |
1:08:20 |
8:56 |
|
| 10/13/2013 |
Run |
Hadfield to Marple |
Hill |
8.0 mi |
1:14:57 |
9:22 |
|
| 6/12/2014 |
Run |
Race - Stockport 10 |
Easy |
8.0 mi |
1:17:55 |
9:44 |
|
| 7/25/2014 |
Run |
Hadfield Glossop Loop |
Hill |
8.0 mi |
1:19:26 |
9:56 |
|
| 1/16/2014 |
Run |
Stockport, Cheadle, Cheadle Hulme |
Easy |
8.0 mi |
1:17:27 |
9:40 |
|
| 7/1/2014 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
8.5 mi |
1:26:02 |
10:06 |
|