| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2018 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.4 mi |
40:05 |
11:56 |
 |
| 3/3/2018 |
Run |
parkrun 5K Marple |
Easy |
3.3 mi |
35:04 |
10:42 |
|
| 3/1/2018 |
Run |
Longdendale Trail |
Easy |
1.3 mi |
15:18 |
12:03 |
|
| 2/27/2018 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
39:18 |
11:59 |
|
| 2/24/2018 |
Run |
parkrun 5K Glossop |
Easy |
3.3 mi |
40:47 |
12:15 |
|
| 2/17/2018 |
Run |
parkrun 5K Glossop |
Easy |
3.3 mi |
38:11 |
11:33 |
|
| 1/13/2018 |
Run |
parkrun 5K Glossop |
Easy |
3.1 mi |
33:48 |
10:50 |
|
| 1/6/2018 |
Run |
parkrun 5K Glossop |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 3/11/2017 |
Run |
parkrun 5K Worsley Woods |
Easy |
3.2 mi |
32:13 |
10:03 |
|
| 12/29/2016 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
54:32 |
10:30 |
|
| 11/26/2016 |
Run |
parkrun 5K Glossop |
Easy |
3.3 mi |
34:38 |
10:28 |
|
| 3/5/2016 |
Run |
parkrun 5K Marple |
Easy |
4.0 mi |
36:07 |
9:09 |
|
| 2/27/2016 |
Run |
parkrun 5K Glossop |
Easy |
4.2 mi |
42:29 |
10:03 |
|
| 2/24/2016 |
Run |
Longdendale Trail |
Easy |
9.0 mi |
1:35:17 |
10:35 |
|
| 2/6/2016 |
Run |
parkrun 5K Glossop |
Easy |
5.5 mi |
55:25 |
10:04 |
|
| 2/4/2016 |
Run |
Longdendale Trail |
Easy |
13.0 mi |
2:05:48 |
9:41 |
|
| 1/17/2016 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
47:43 |
9:31 |
|
| 1/9/2016 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
28:59 |
9:20 |
|
| 1/2/2016 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
27:18 |
8:48 |
|
| 12/31/2015 |
Run |
Longdendale Trail |
Easy |
6.5 mi |
1:23:46 |
12:52 |
|
| 12/25/2015 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
24:53 |
8:01 |
|
| 12/19/2015 |
Run |
Warm Down |
Easy |
1.8 mi |
30:16 |
17:18 |
|
| 12/19/2015 |
Run |
parkrun 5K Glossop |
Race |
5.0 km |
24:50 |
8:00 |
|
| 12/19/2015 |
Run |
Warm Up |
Easy |
1.8 mi |
16:51 |
9:35 |
|
| 8/14/2015 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
48:48 |
9:24 |
|
| 5/30/2015 |
Run |
parkrun 5K Stamford Park |
Race |
3.1 mi |
26:20 |
8:27 |
|
| 2/22/2015 |
Run |
Longdendale Trail |
Easy |
8.8 mi |
1:22:04 |
9:19 |
|
| 1/31/2015 |
Run |
Hadfield to Marple |
Long |
18.0 mi |
2:57:42 |
9:53 |
|
| 1/30/2015 |
Run |
Marple Romiley Loop |
Easy |
3.5 mi |
39:59 |
11:20 |
|
| 1/29/2015 |
Run |
Hadfield Glossop Loop |
Hill |
6.0 mi |
1:04:55 |
10:45 |
|
| 1/18/2015 |
Run |
Longdendale Trail |
Long |
14.0 mi |
2:43:24 |
11:40 |
|
| 1/1/2015 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
24:48 |
7:59 |
|
| 1/1/2015 |
Run |
Warm Up |
Easy |
1.0 mi |
10:02 |
10:15 |
|
| 1/1/2015 |
Run |
Warm Down |
Easy |
0.4 mi |
4:09 |
10:24 |
|
| 1/1/2015 |
Run |
parkrun 5K Lyme Park |
Race |
5.0 km |
28:43 |
9:15 |
|
| 12/27/2014 |
Run |
Warm Down |
Easy |
1.3 mi |
16:14 |
13:00 |
|
| 12/27/2014 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
27:28 |
8:51 |
|
| 12/27/2014 |
Run |
Warm Up |
Easy |
0.6 mi |
6:22 |
11:10 |
|
| 10/11/2014 |
Run |
MACCL Woodbank Park |
Race |
6.1 mi |
52:24 |
8:38 |
|
| 10/11/2014 |
Run |
Warm Up |
Easy |
0.8 mi |
8:41 |
10:43 |
|
| 7/5/2014 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
26:00 |
8:23 |
|
| 6/2/2014 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
34:38 |
10:23 |
|
| 5/31/2014 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
31:23 |
10:06 |
|
| 5/24/2014 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
25:47 |
8:18 |
|
| 5/13/2014 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
49:02 |
9:32 |
|
| 1/1/2014 |
Run |
Warm Down |
Easy |
0.6 mi |
5:54 |
10:22 |
|
| 1/1/2014 |
Run |
parkrun 5K Temple Newsam |
Race |
5.0 km |
24:50 |
8:00 |
|
| 1/1/2014 |
Run |
Warm Up |
Easy |
0.6 mi |
6:47 |
11:41 |
|
| 12/21/2013 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
25:15 |
8:08 |
|
| 11/10/2013 |
Run |
MACCL Woodbank Park |
Race |
6.1 mi |
53:16 |
8:41 |
|
| 10/10/2013 |
Run |
Middlewood Way |
Easy |
6.8 mi |
1:08:17 |
10:00 |
|
| 8/24/2013 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
23:10 |
7:28 |
|
| 8/24/2013 |
Run |
Longdendale Trail |
Easy |
0.7 mi |
8:32 |
11:42 |
|
| 2/16/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:36 |
9:48 |
|
| 2/16/2013 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
23:11 |
7:28 |
|
| 2/16/2013 |
Run |
Warm Up |
Easy |
0.8 mi |
6:48 |
8:57 |
|
| 2/14/2013 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
45:13 |
8:39 |
|
| 1/31/2013 |
Run |
Longdendale Trail |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 1/22/2013 |
Run |
Hadfield Glossop Loop |
Hill |
8.0 mi |
1:20:26 |
10:04 |
|
| 1/15/2013 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
48:08 |
9:16 |
|
| 1/13/2013 |
Run |
MADCCL Boggart Hole Clough |
Race |
6.1 mi |
54:26 |
8:56 |
|
| 1/13/2013 |
Run |
Warm Up |
Easy |
0.7 mi |
6:38 |
9:21 |
|
| 1/1/2013 |
Run |
Warm Up |
Easy |
1.1 mi |
11:30 |
10:17 |
|
| 1/1/2013 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
23:49 |
7:40 |
|
| 1/1/2013 |
Run |
Warm Up |
Easy |
0.6 mi |
5:06 |
8:14 |
|
| 12/29/2012 |
Run |
Marple Tour |
Easy |
2.6 mi |
27:04 |
10:18 |
|
| 12/29/2012 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
22:55 |
7:23 |
|
| 12/29/2012 |
Run |
Warm Up |
Easy |
0.4 mi |
3:14 |
8:59 |
|
| 12/24/2012 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
45:25 |
8:44 |
|
| 11/10/2012 |
Run |
MACCL Sherdley Park |
Race |
5.9 mi |
47:21 |
8:05 |
|
| 11/10/2012 |
Run |
Warm Up |
Easy |
1.1 mi |
10:33 |
9:25 |
|
| 10/20/2012 |
Run |
MACCL Heaton Park |
Race |
6.1 mi |
51:19 |
8:22 |
|
| 10/20/2012 |
Run |
Warm Up |
Easy |
1.7 mi |
17:26 |
10:19 |
|
| 10/17/2012 |
Run |
Longdendale Trail |
Easy |
3.4 mi |
31:06 |
9:13 |
|
| 10/6/2012 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
5.0 km |
23:12 |
7:28 |
|
| 10/6/2012 |
Run |
Warm Up |
Easy |
0.8 mi |
6:40 |
8:47 |
|
| 10/3/2012 |
Run |
Longdendale Trail |
Easy |
5.1 mi |
45:12 |
8:52 |
|
| 9/26/2012 |
Run |
Longdendale Trail |
Easy |
5.1 mi |
43:36 |
8:34 |
|
| 7/19/2012 |
Run |
Warm Up |
Easy |
1.0 mi |
8:20 |
8:16 |
|
| 7/18/2012 |
Run |
Longdendale Trail |
Long |
9.0 mi |
1:19:58 |
8:54 |
|
| 7/14/2012 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
46:52 |
9:06 |
|
| 7/10/2012 |
Run |
Longdendale Trail |
Easy |
9.2 mi |
1:31:57 |
10:02 |
|
| 6/26/2012 |
Run |
Longdendale Trail |
Easy |
9.0 mi |
1:21:28 |
9:03 |
|
| 6/19/2012 |
Run |
Longdendale Trail |
Easy |
5.1 mi |
47:34 |
9:16 |
|
| 5/26/2012 |
Run |
parkrun 5K Marple |
Race |
5.0 km |
20:49 |
6:43 |
|
| 5/9/2012 |
Run |
Longdendale Trail |
Tempo |
3.4 mi |
26:58 |
7:55 |
|
| 4/17/2012 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
46:04 |
8:53 |
|
| 4/10/2012 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
45:01 |
8:41 |
|
| 3/8/2012 |
Run |
Longdendale Trail |
Tempo |
5.2 mi |
40:27 |
7:46 |
|
| 2/28/2012 |
Run |
Longdendale Trail |
Tempo |
5.2 mi |
42:19 |
8:11 |
|
| 12/20/2011 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
45:03 |
8:43 |
|
| 9/11/2011 |
Run |
Tri Tatton - Run Leg |
Race |
10.0 km |
51:03 |
8:13 |
|
| 8/13/2011 |
Run |
parkrun 5K Wythenshawe Park |
Race |
5.0 km |
22:59 |
7:24 |
|
| 6/5/2011 |
Run |
Tri Northwich - Run Leg |
Race |
5.0 km |
24:03 |
7:45 |
|
| 2/18/2011 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
42:53 |
8:31 |
|
| 2/16/2011 |
Run |
Longdendale Trail |
Easy |
5.1 mi |
44:23 |
8:46 |
|