| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/11/2011 |
Run |
Race - Sale Sizzler 5K |
Race |
5.0 km |
21:17 |
6:52 |
 |
| 5/3/2010 |
Run |
Race - Manchester May Day 5K |
Race |
5.0 km |
21:59 |
7:05 |
|
| 3/6/2010 |
Run |
parkrun 5K Leeds |
Race |
5.0 km |
22:43 |
7:19 |
|
| 5/16/2010 |
Run |
Race - Great Manchester Run 10K |
Race |
10.0 km |
45:28 |
7:20 |
|
| 2/27/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
22:53 |
7:22 |
|
| 5/30/2011 |
Run |
Race - Sale Five |
Race |
5.0 mi |
37:04 |
7:25 |
|
| 4/10/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:03 |
7:26 |
|
| 5/15/2011 |
Run |
Race - Great Manchester Run 10K |
Race |
10.0 km |
46:09 |
7:26 |
|
| 6/12/2010 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
5.0 km |
23:08 |
7:27 |
|
| 5/29/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:11 |
7:28 |
|
| 5/8/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:17 |
7:30 |
|
| 2/13/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:20 |
7:31 |
|
| 5/14/2011 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:22 |
7:32 |
|
| 6/22/2011 |
Run |
Race - Round the Reser |
Race |
5.0 mi |
37:41 |
7:33 |
|
| 9/25/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:32 |
7:35 |
|
| 9/4/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
23:37 |
7:37 |
|
| 5/8/2011 |
Run |
Tri Wilmslow - Run Leg |
Race |
5.6 km |
26:37 |
7:40 |
|
| 8/14/2010 |
Run |
parkrun 5K Sheffield |
Race |
5.0 km |
23:47 |
7:40 |
|
| 5/7/2010 |
Run |
Longdendale Trail |
Tempo |
5.2 mi |
39:45 |
7:42 |
|
| 6/4/2011 |
Run |
parkrun 5K Bramhall Park (New) |
Race |
5.0 km |
23:59 |
7:44 |
|
| 10/23/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:02 |
7:45 |
|
| 9/10/2011 |
Run |
Race - Marple 10K Trail Race |
Race |
10.0 km |
48:05 |
7:45 |
|
| 8/28/2010 |
Run |
Longdendale Trail |
Tempo |
6.2 mi |
48:08 |
7:45 |
|
| 10/2/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:04 |
7:45 |
|
| 5/4/2010 |
Run |
Longdendale Trail |
Tempo |
5.2 mi |
40:14 |
7:46 |
|
| 5/1/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:08 |
7:46 |
|
| 7/2/2011 |
Run |
parkrun 5K Sheffield Concord |
Race |
5.0 km |
24:11 |
7:48 |
|
| 4/8/2010 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
38:46 |
7:48 |
|
| 8/21/2010 |
Run |
parkrun 5K Bradford |
Race |
5.0 km |
24:15 |
7:49 |
|
| 4/23/2010 |
Run |
Longdendale Trail |
Tempo |
5.2 mi |
40:29 |
7:50 |
|
| 6/25/2011 |
Run |
parkrun 5K Huddersfield |
Race |
5.0 km |
24:23 |
7:51 |
|
| 4/14/2010 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
39:39 |
7:53 |
|
| 5/25/2010 |
Run |
Longdendale Trail |
Easy |
5.1 mi |
40:34 |
7:54 |
|
| 8/22/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
39:19 |
7:54 |
|
| 4/20/2010 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
39:17 |
7:55 |
|
| 9/11/2010 |
Run |
Race - Marple 10K Trail Race |
Race |
10.0 km |
49:10 |
7:55 |
|
| 7/10/2010 |
Run |
parkrun 5K Woodbank Park (Original) |
Race |
5.0 km |
24:40 |
7:57 |
|
| 6/11/2011 |
Run |
parkrun 5K Black Park |
Race |
5.0 km |
24:42 |
7:57 |
|
| 8/25/2011 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
39:50 |
7:58 |
|
| 10/14/2010 |
Run |
Longdendale Trail |
Easy |
8.1 km |
40:00 |
7:59 |
|
| 7/26/2011 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
39:54 |
7:59 |
|
| 5/14/2010 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
41:30 |
8:01 |
|
| 7/13/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
39:58 |
8:02 |
|
| 4/4/2010 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
40:06 |
8:04 |
|
| 4/6/2010 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
40:04 |
8:04 |
|
| 8/25/2010 |
Run |
Longdendale Trail |
Easy |
6.2 mi |
50:13 |
8:05 |
|
| 5/12/2010 |
Run |
Longdendale Trail |
Easy |
6.4 mi |
51:36 |
8:06 |
|
| 8/27/2010 |
Run |
Longdendale Trail |
Easy |
6.3 mi |
50:51 |
8:09 |
|
| 10/27/2010 |
Run |
Longdendale Trail |
Easy |
8.1 km |
40:45 |
8:09 |
|
| 3/18/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 8/18/2011 |
Run |
Longdendale Trail |
Tempo |
5.1 mi |
41:46 |
8:11 |
|
| 10/24/2010 |
Run |
Race - Birmingham Half Marathon |
Race |
13.1 mi |
1:47:37 |
8:13 |
|
| 6/23/2010 |
Run |
Race - Round the Reser |
Race |
5.0 mi |
41:09 |
8:14 |
|
| 4/25/2011 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
41:08 |
8:15 |
|
| 10/20/2010 |
Run |
Longdendale Trail |
Easy |
8.0 km |
41:00 |
8:15 |
|
| 4/28/2011 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 8/23/2010 |
Run |
Longdendale Trail |
Easy |
6.2 mi |
51:22 |
8:17 |
|
| 3/6/2011 |
Run |
MAC - Fallowfield - Rusholme |
Easy |
5.1 mi |
42:25 |
8:19 |
|
| 10/5/2010 |
Run |
Longdendale Trail |
Easy |
12.0 km |
1:02:22 |
8:22 |
|
| 9/15/2011 |
Run |
Longdendale Trail |
Easy |
5.1 mi |
42:59 |
8:22 |
|
| 8/24/2010 |
Run |
Longdendale Trail |
Easy |
6.2 mi |
52:06 |
8:23 |
|
| 2/16/2010 |
Run |
Treadmill - Grand Central |
Easy |
8.0 km |
41:41 |
8:24 |
|
| 5/25/2011 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 7/11/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
41:36 |
8:24 |
|
| 5/27/2010 |
Run |
Longdendale Trail |
Easy |
8.7 mi |
1:13:07 |
8:25 |
|
| 7/7/2010 |
Run |
Race - Offerton 10K |
Race |
10.0 km |
52:19 |
8:26 |
|
| 3/21/2011 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
43:37 |
8:27 |
|
| 3/15/2011 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
43:44 |
8:29 |
|
| 11/17/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 2/23/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
42:17 |
8:30 |
|
| 9/29/2010 |
Run |
Hadfield Glossop Loop |
Easy |
9.6 km |
50:27 |
8:30 |
|
| 6/2/2011 |
Run |
Longdendale Trail |
Easy |
5.1 mi |
43:16 |
8:31 |
|
| 7/13/2011 |
Run |
Race - Black Knight Charge |
Race |
6.0 mi |
51:07 |
8:32 |
|
| 3/3/2011 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
44:11 |
8:32 |
|
| 3/7/2010 |
Run |
Marple Tour |
Easy |
5.4 mi |
45:53 |
8:35 |
|
| 5/28/2011 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
42:53 |
8:37 |
|
| 9/19/2010 |
Run |
Tri Tatton - Run Leg |
Race |
10.0 km |
53:37 |
8:38 |
|
| 8/11/2011 |
Run |
Warm Up |
Easy |
0.6 mi |
5:21 |
8:39 |
|
| 7/29/2011 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
45:25 |
8:43 |
|
| 5/11/2011 |
Run |
Longdendale Trail |
Easy |
5.1 mi |
44:41 |
8:43 |
|
| 10/3/2010 |
Run |
Longdendale Trail |
Long |
14.0 km |
1:16:00 |
8:45 |
|
| 8/16/2011 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
43:50 |
8:45 |
|
| 5/2/2011 |
Run |
Longdendale Trail |
Easy |
5.1 mi |
45:13 |
8:48 |
|
| 9/14/2011 |
Run |
Longdendale Trail |
Long |
10.1 mi |
1:28:29 |
8:49 |
|
| 1/12/2011 |
Run |
Longdendale Trail |
Easy |
5.1 mi |
44:34 |
8:50 |
|
| 8/4/2011 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
45:48 |
8:50 |
|
| 2/28/2010 |
Run |
Treadmill - Grand Central |
Easy |
8.0 km |
43:57 |
8:51 |
|
| 4/29/2011 |
Run |
Longdendale Trail |
Easy |
5.1 mi |
45:30 |
8:52 |
|
| 7/27/2011 |
Run |
Longdendale Trail |
Easy |
8.9 mi |
1:18:42 |
8:52 |
|
| 8/17/2011 |
Run |
Longdendale Trail |
Long |
10.1 mi |
1:29:23 |
8:54 |
|
| 5/4/2011 |
Run |
Longdendale Trail |
Easy |
5.1 mi |
45:07 |
8:54 |
|
| 6/16/2011 |
Run |
Longdendale Trail |
Easy |
5.1 mi |
45:30 |
8:55 |
|
| 8/28/2011 |
Run |
Longdendale Trail |
Long |
14.0 mi |
2:05:00 |
8:56 |
|
| 7/5/2011 |
Run |
Longdendale Trail |
Easy |
5.2 mi |
46:18 |
8:59 |
|
| 11/11/2010 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 1/4/2011 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
45:00 |
9:01 |
|
| 6/14/2011 |
Run |
Longdendale Trail |
Easy |
5.1 mi |
45:27 |
9:01 |
|
| 10/12/2010 |
Run |
Longdendale Trail |
Long |
20.6 km |
1:55:16 |
9:01 |
|
| 4/18/2011 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
45:02 |
9:02 |
|
| 8/31/2010 |
Run |
Longdendale Trail |
Long |
8.2 mi |
1:14:17 |
9:03 |
|