Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/8/2015 Bike
Gunzenhausen
 Easy 11.3 mi 48:34 4:18
7/10/2015 Bike
Gunzenhausen
 Easy 9.1 mi 47:42 5:16
8/23/2015 Bike
Bike - Marple, Stockport, Hyde
 Easy 24.0 mi 1:51:39 4:40
5/10/2011 Bike
Bike - Stockport to Hadfield (Commute)
 Hill 17.0 mi 1:36:07 5:41
5/19/2011 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 20.4 mi 1:36:47 4:46
6/1/2011 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 23.1 mi 1:47:05 4:39
6/28/2011 Bike
Bike - Woodhead, Broadbottom, Glossop
 Hill 19.1 mi 1:34:33 4:57
10/25/2011 Bike
Bike - Stockport to Hadfield (Commute)
 Hill 23.3 mi 1:52:56 4:52
5/3/2012 Bike
Bike - Winter Sprinter Short
 Hill 30.4 mi 2:11:59 4:21
5/5/2012 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 22.2 mi 1:34:25 4:16
5/9/2012 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 27.0 mi 2:10:51 4:52
5/15/2012 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 31.7 mi 2:26:21 4:37
5/22/2012 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 28.3 mi 2:23:02 5:04
7/6/2013 Bike
Bike - Cheadle, Brickworks, Hayfield
 Hill 43.4 mi 3:38:53 5:03
3/24/2014 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 20.6 mi 1:50:28 5:22
5/8/2014 Bike
Spin Bike
 Hill 16.0 mi 1:01:09 3:50
5/21/2014 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 21.9 mi 1:49:54 5:02
5/30/2014 Bike
Bike - Hayfield, Chapel, Marple
 Hill 30.1 mi 2:17:31 4:34
6/6/2014 Bike
Bike - Hayfield, Chapel, Marple
 Hill 28.4 mi 2:07:38 4:30
6/20/2014 Bike
Bike - Woodhead Pass
 Hill 25.5 mi 1:58:04 4:39
6/24/2014 Bike
Bike - Holme Moss
 Hill 30.4 mi 2:40:45 5:18
2/28/2015 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 30.6 mi 2:34:32 5:04
5/23/2015 Bike
Bike - Col du Mellor
 Hill 19.5 mi 1:40:52 5:10
5/24/2015 Bike
Bike - Holme Moss
 Hill 32.9 mi 2:42:46 4:58
5/29/2015 Bike
Bike - Hadfield, New Mills, Hayfield
 Hill 20.6 mi 1:36:02 4:40
6/11/2015 Bike
Bike - Snake Pass Summit and Home
 Hill 14.2 mi 1:09:54 4:56
8/20/2015 Bike
Bike - Glossop, Chunnal, Charlesworth, Hadfield
 Hill 11.1 mi 54:15 4:53
4/5/2012 Bike
Turbo
 Spinning 6.0 mi 25:03 4:13
11/1/2013 Bike
Spin Bike
 Spinning 20.0 mi 1:16:27 3:50
11/2/2013 Bike
Spin Bike
 Spinning 13.0 mi 52:18 4:02
11/7/2013 Bike
Spin Bike
 Spinning 13.0 mi 52:10 4:01
11/8/2013 Bike
Spin Bike
 Spinning 22.0 mi 1:26:13 3:56
11/9/2013 Bike
Spin Bike
 Spinning 13.0 mi 44:00 3:24
11/14/2013 Bike
Spin Bike
 Spinning 12.0 mi 46:17 3:52
11/28/2013 Bike
Spin Bike
 Spinning 12.0 mi 45:23 3:47
12/5/2013 Bike
Spin Bike
 Spinning 14.0 mi 54:31 3:54
12/6/2013 Bike
Spin Bike
 Spinning 25.0 mi 1:34:51 3:48
12/13/2013 Bike
Spin Bike
 Spinning 24.0 mi 1:30:02 3:46
12/14/2013 Bike
Spin Bike
 Spinning 15.0 mi 57:28 3:50
12/21/2013 Bike
Spin Bike
 Spinning 14.0 mi 53:56 3:52
12/27/2013 Bike
Spin Bike
 Spinning 12.0 mi 45:13 3:47
12/28/2013 Bike
Spin Bike
 Spinning 14.0 mi 53:22 3:49
1/2/2014 Bike
Spin Bike
 Spinning 15.0 mi 56:04 3:45
1/3/2014 Bike
Spin Bike
 Spinning 23.0 mi 1:25:04 3:42
1/9/2014 Bike
Spin Bike
 Spinning 14.0 mi 54:49 3:55
1/10/2014 Bike
Spin Bike
 Spinning 25.0 mi 1:40:22 4:01
1/11/2014 Bike
Spin Bike
 Spinning 15.0 mi 57:04 3:49
1/16/2014 Bike
Spin Bike
 Spinning 16.0 mi 1:01:05 3:50
1/17/2014 Bike
Spin Bike
 Spinning 22.0 mi 1:25:19 3:53
1/23/2014 Bike
Spin Bike
 Spinning 14.0 mi 54:05 3:52
1/25/2014 Bike
Spin Bike
 Spinning 16.0 mi 1:01:13 3:50
1/30/2014 Bike
Spin Bike
 Spinning 20.0 mi 1:15:11 3:46
2/1/2014 Bike
Spin Bike
 Spinning 16.0 mi 1:01:01 3:49
2/6/2014 Bike
Spin Bike
 Spinning 16.0 mi 1:03:03 3:57
2/8/2014 Bike
Spin Bike
 Spinning 16.0 mi 1:00:02 3:46
2/13/2014 Bike
Spin Bike
 Spinning 17.0 mi 1:07:16 3:58
2/15/2014 Bike
Spin Bike
 Spinning 16.0 mi 1:01:01 3:49
2/20/2014 Bike
Spin Bike
 Spinning 21.0 mi 1:19:02 3:46
2/22/2014 Bike
Spin Bike
 Spinning 15.0 mi 56:02 3:45
2/27/2014 Bike
Spin Bike
 Spinning 16.0 mi 1:03:03 3:57
3/1/2014 Bike
Spin Bike
 Spinning 12.0 mi 57:02 4:46
3/6/2014 Bike
Spin Bike
 Spinning 21.0 mi 1:21:16 3:53
3/13/2014 Bike
Spin Bike
 Spinning 18.0 mi 1:10:18 3:55
3/15/2014 Bike
Spin Bike
 Spinning 14.0 mi 54:20 3:53
4/3/2014 Bike
Spin Bike
 Spinning 16.0 mi 1:00:02 3:46
4/10/2014 Bike
Spin Bike
 Spinning 16.0 mi 1:02:32 3:55
4/17/2014 Bike
Spin Bike
 Spinning 17.0 mi 1:05:03 3:50
4/24/2014 Bike
Spin Bike
 Spinning 19.0 mi 1:14:08 3:55
5/1/2014 Bike
Spin Bike
 Spinning 18.0 mi 1:07:46 3:46
7/26/2014 Bike
Spin Bike
 Spinning 16.0 mi 1:02:55 3:56
7/31/2014 Bike
Spin Bike
 Spinning 14.0 mi 54:38 3:55
8/2/2014 Bike
Spin Bike
 Spinning 13.0 mi 51:41 3:59
8/7/2014 Bike
Spin Bike
 Spinning 18.0 mi 1:08:01 3:47
8/9/2014 Bike
Spin Bike
 Spinning 13.0 mi 50:55 3:56
8/14/2014 Bike
Spin Bike
 Spinning 19.0 mi 1:11:37 3:47
8/16/2014 Bike
Spin Bike
 Spinning 15.0 mi 56:07 3:45
8/28/2014 Bike
Spin Bike
 Spinning 14.0 mi 53:02 3:48
9/4/2014 Bike
Spin Bike
 Spinning 17.0 mi 1:06:32 3:55
9/13/2014 Bike
Spin Bike
 Spinning 13.0 mi 51:02 3:56
9/18/2014 Bike
Spin Bike
 Spinning 21.0 mi 1:22:13 3:55
10/2/2014 Bike
Spin Bike
 Spinning 20.0 mi 1:17:02 3:52
10/9/2014 Bike
Spin Bike
 Spinning 20.0 mi 1:16:01 3:49
10/30/2014 Bike
Spin Bike
 Spinning 20.0 mi 1:14:08 3:43
11/13/2014 Bike
Spin Bike
 Spinning 15.0 mi 56:02 3:45
11/20/2014 Bike
Spin Bike
 Spinning 17.0 mi 1:03:49 3:46
11/22/2014 Bike
Spin Bike
 Spinning 13.0 mi 51:02 3:56
11/27/2014 Bike
Spin Bike
 Spinning 18.0 mi 1:10:11 3:54
11/29/2014 Bike
Spin Bike
 Spinning 13.0 mi 48:23 3:44
12/11/2014 Bike
Spin Bike
 Spinning 15.0 mi 56:34 3:47
12/13/2014 Bike
Spin Bike
 Spinning 15.0 mi 58:30 3:54
12/27/2014 Bike
Spin Bike
 Spinning 18.0 mi 1:08:06 3:47
1/3/2015 Bike
Spin Bike
 Spinning 15.0 mi 57:15 3:49
1/8/2015 Bike
Spin Bike
 Spinning 20.0 mi 1:18:12 3:55
1/10/2015 Bike
Spin Bike
 Spinning 15.0 mi 57:01 3:49
1/17/2015 Bike
Spin Bike
 Spinning 14.0 mi 54:02 3:52
1/22/2015 Bike
Spin Bike
 Spinning 20.0 mi 1:15:15 3:46
1/24/2015 Bike
Spin Bike
 Spinning 14.0 mi 53:06 3:48
2/5/2015 Bike
Spin Bike
 Spinning 14.0 mi 55:01 3:56
2/7/2015 Bike
Spin Bike
 Spinning 16.0 mi 1:01:08 3:50
2/12/2015 Bike
Spin Bike
 Spinning 17.0 mi 1:05:39 3:52
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