| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/24/2012 |
Run |
Warm Up |
Easy |
0.5 mi |
4:16 |
9:06 |
 |
| 2/16/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:36 |
9:48 |
|
| 10/16/2013 |
Run |
Warm Up |
Easy |
0.5 mi |
12:20 |
26:14 |
|
| 2/28/2015 |
Run |
Warm Up |
Easy |
0.5 mi |
4:00 |
8:30 |
|
| 6/12/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:18 |
11:03 |
|
| 5/11/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:12 |
10:37 |
|
| 1/22/2014 |
Run |
Warm Down |
Easy |
0.5 mi |
4:27 |
9:06 |
|
| 9/16/2010 |
Swim |
Swim - Boundary Water Park |
Free Style |
800.0 m |
17:52 |
35:58 |
|
| 2/15/2012 |
Swim |
Pool - Grand Central |
Free Style |
800.0 m |
15:00 |
30:11 |
|
| 7/10/2015 |
Swim |
Tri Challenge Roth - Swim Leg |
Free Style |
800.0 m |
15:05 |
30:21 |
|
| 6/27/2012 |
Run |
Warm Up |
Easy |
0.5 mi |
5:06 |
10:13 |
|
| 3/2/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:25 |
8:51 |
|
| 10/23/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 8/16/2014 |
Run |
Warm Down |
Easy |
0.5 mi |
5:03 |
10:06 |
|
| 12/13/2014 |
Run |
Warm Up |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 3/20/2016 |
Run |
Warm Up |
Easy |
0.5 mi |
9:27 |
18:55 |
|
| 5/10/2014 |
Run |
Warm Up |
Easy |
0.5 mi |
4:45 |
9:19 |
|
| 1/7/2015 |
Run |
Warm Down |
Easy |
0.5 mi |
4:27 |
8:44 |
|
| 3/30/2013 |
Run |
Warm Up |
Easy |
0.5 mi |
4:26 |
8:32 |
|
| 10/2/2013 |
Run |
Warm Up |
Easy |
0.5 mi |
7:11 |
13:49 |
|
| 10/5/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:44 |
11:01 |
|
| 10/9/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:42 |
9:03 |
|
| 11/2/2013 |
Run |
Warm Up |
Easy |
0.5 mi |
5:08 |
9:54 |
|
| 11/6/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
4:33 |
8:46 |
|
| 11/26/2014 |
Run |
Warm Down |
Easy |
0.5 mi |
5:03 |
9:43 |
|
| 2/21/2015 |
Run |
Warm Up |
Easy |
0.5 mi |
4:13 |
8:07 |
|
| 7/29/2015 |
Swim |
Open Water - Salford Quays Dock 9 |
Free Style |
850.0 m |
15:48 |
29:56 |
|
| 10/27/2012 |
Run |
Warm Up |
Easy |
0.5 mi |
5:03 |
9:32 |
|
| 11/24/2012 |
Run |
Warm Up |
Easy |
0.5 mi |
5:48 |
10:57 |
|
| 10/16/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:12 |
9:49 |
|
| 4/26/2014 |
Run |
Warm Up |
Easy |
0.5 mi |
5:09 |
9:43 |
|
| 7/26/2014 |
Run |
Warm Up |
Easy |
0.5 mi |
5:59 |
11:18 |
|
| 12/26/2015 |
Run |
Warm Up |
Easy |
0.5 mi |
6:17 |
11:51 |
|
| 6/3/2007 |
Run |
Longdendale Trail |
Easy |
0.5 mi |
8:59 |
16:39 |
|
| 3/9/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:02 |
9:20 |
|
| 10/12/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:27 |
10:07 |
|
| 10/30/2013 |
Run |
Warm Down |
Easy |
0.5 mi |
5:17 |
9:48 |
|
| 1/8/2014 |
Run |
Warm Down |
Easy |
0.5 mi |
5:10 |
9:34 |
|
| 5/5/2014 |
Run |
Warm Up |
Easy |
0.5 mi |
5:12 |
9:38 |
|
| 3/29/2013 |
Run |
Warm Down |
Easy |
0.6 mi |
5:53 |
10:42 |
|
| 5/11/2013 |
Run |
Warm Up |
Easy |
0.6 mi |
4:37 |
8:24 |
|
| 12/14/2013 |
Run |
Warm Up |
Easy |
0.6 mi |
4:36 |
8:22 |
|
| 5/24/2016 |
Swim |
Pool - Grand Central |
Free Style |
900.0 m |
15:43 |
28:07 |
|
| 2/27/2013 |
Run |
Warm Down |
Easy |
0.6 mi |
5:00 |
8:46 |
|
| 12/14/2013 |
Run |
Warm Down |
Easy |
0.6 mi |
5:20 |
9:21 |
|
| 1/1/2014 |
Run |
Warm Down |
Easy |
0.6 mi |
6:01 |
10:34 |
|
| 1/1/2014 |
Run |
Warm Down |
Easy |
0.6 mi |
5:54 |
10:22 |
|
| 12/27/2014 |
Run |
Warm Up |
Easy |
0.6 mi |
6:22 |
11:10 |
|
| 1/1/2014 |
Run |
Warm Up |
Easy |
0.6 mi |
6:47 |
11:41 |
|
| 5/3/2014 |
Run |
Warm Up |
Easy |
0.6 mi |
5:03 |
8:43 |
|
| 12/25/2014 |
Run |
Warm Up |
Easy |
0.6 mi |
6:58 |
12:01 |
|
| 5/3/2014 |
Run |
Warm Down |
Easy |
0.6 mi |
5:25 |
9:11 |
|
| 6/20/2015 |
Run |
Warm Up |
Easy |
0.6 mi |
5:54 |
10:01 |
|
| 1/19/2014 |
Run |
Warm Up |
Easy |
0.6 mi |
5:51 |
9:37 |
|
| 8/11/2011 |
Run |
Warm Up |
Easy |
0.6 mi |
5:21 |
8:39 |
|
| 1/1/2013 |
Run |
Warm Up |
Easy |
0.6 mi |
5:06 |
8:14 |
|
| 5/21/2016 |
Run |
Warm Up |
Easy |
0.6 mi |
6:51 |
11:03 |
|
| 6/10/2012 |
Swim |
Pool - Grand Central |
Free Style |
1000.0 m |
16:26 |
26:28 |
|
| 10/29/2012 |
Swim |
Pool - Toronto Westin Hotel |
Free Style |
1000.0 m |
18:27 |
29:42 |
|
| 11/2/2012 |
Swim |
Pool - Toronto Westin Hotel |
Free Style |
1000.0 m |
18:57 |
30:31 |
|
| 2/21/2013 |
Swim |
Pool - Grand Central |
Free Style |
1000.0 m |
17:00 |
27:22 |
|
| 8/15/2013 |
Swim |
Pool - Moss Side |
Free Style |
1000.0 m |
17:54 |
28:48 |
|
| 2/22/2014 |
Swim |
Pool - Grand Central |
Free Style |
1000.0 m |
17:03 |
27:26 |
|
| 8/7/2014 |
Swim |
Pool - Grand Central |
Free Style |
1000.0 m |
16:58 |
27:19 |
|
| 8/14/2014 |
Swim |
Pool - Grand Central |
Free Style |
1000.0 m |
17:17 |
27:49 |
|
| 10/24/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
1000.0 m |
20:36 |
33:09 |
|
| 10/24/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
1000.0 m |
18:51 |
30:20 |
|
| 12/14/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
1000.0 m |
22:18 |
35:54 |
|
| 12/14/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
1000.0 m |
24:43 |
39:47 |
|
| 7/13/2015 |
Swim |
Pool - Roth Open Air |
Free Style |
1000.0 m |
17:08 |
27:35 |
|
| 4/14/2018 |
Swim |
Pool - Barrow |
Free Style |
1000.0 m |
26:10 |
42:07 |
|
| 4/1/2012 |
Bike |
Warm Up |
Easy |
0.6 mi |
3:59 |
6:19 |
|
| 8/17/2013 |
Run |
Warm Down |
Easy |
0.6 mi |
6:35 |
10:27 |
|
| 1/18/2014 |
Run |
Warm Down |
Easy |
0.6 mi |
6:29 |
10:18 |
|
| 10/26/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
1025.0 m |
20:48 |
32:40 |
|
| 8/25/2012 |
Run |
Warm Up |
Easy |
0.7 mi |
5:47 |
8:54 |
|
| 6/3/2007 |
Run |
Longdendale Trail |
Easy |
0.7 mi |
4:57 |
7:30 |
|
| 2/20/2016 |
Swim |
Warm Up |
Free Style |
1100.0 m |
26:28 |
38:44 |
|
| 4/4/2015 |
Run |
Warm Down |
Easy |
0.7 mi |
6:53 |
9:59 |
|
| 8/15/2015 |
Run |
Warm Up |
Easy |
0.7 mi |
5:38 |
8:11 |
|
| 2/21/2015 |
Run |
Warm Down |
Easy |
0.7 mi |
7:10 |
10:15 |
|
| 1/13/2013 |
Run |
Warm Up |
Easy |
0.7 mi |
6:38 |
9:21 |
|
| 7/13/2013 |
Run |
Warm Up |
Easy |
0.7 mi |
18:35 |
26:10 |
|
| 7/30/2016 |
Run |
Warm Down |
Easy |
0.7 mi |
7:19 |
10:19 |
|
| 7/6/2011 |
Run |
Warm Up |
Easy |
0.7 mi |
6:24 |
8:54 |
|
| 7/20/2013 |
Run |
Warm Up |
Easy |
0.7 mi |
6:55 |
9:37 |
|
| 11/2/2013 |
Run |
Warm Up |
Easy |
0.7 mi |
6:29 |
9:01 |
|
| 3/15/2014 |
Run |
Warm Up |
Easy |
0.7 mi |
8:09 |
11:19 |
|
| 8/22/2015 |
Run |
Warm Up |
Easy |
0.7 mi |
6:09 |
8:32 |
|
| 8/24/2013 |
Run |
Longdendale Trail |
Easy |
0.7 mi |
8:32 |
11:42 |
|
| 10/25/2014 |
Swim |
Pool - Ponds Forge |
Free Style |
1175.0 m |
23:24 |
32:03 |
|
| 4/4/2015 |
Run |
Warm Up |
Easy |
0.7 mi |
5:48 |
7:50 |
|
| 10/25/2011 |
Swim |
Pool - Grand Central |
Free Style |
1200.0 m |
40:00 |
53:39 |
|
| 5/29/2013 |
Swim |
Pool - Grand Central |
Free Style |
1200.0 m |
20:22 |
27:19 |
|
| 5/28/2014 |
Swim |
Open Water - Salford Quays Dock 9 |
Free Style |
1200.0 m |
22:07 |
29:40 |
|
| 12/24/2014 |
Swim |
Pool - Grand Central |
Free Style |
1200.0 m |
23:05 |
30:58 |
|
| 10/23/2015 |
Swim |
Pool - Ponds Forge |
Free Style |
1200.0 m |
31:23 |
42:06 |
|
| 9/20/2016 |
Swim |
Pool - Grand Central |
Free Style |
1200.0 m |
20:46 |
27:51 |
|
| 11/9/2013 |
Run |
Warm Up |
Easy |
0.8 mi |
6:13 |
8:18 |
|
| 3/7/2015 |
Run |
Warm Up |
Easy |
0.8 mi |
6:50 |
9:06 |
|