| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/1/2011 |
Bike |
Tri Wilmslow - Bike Leg |
Easy |
15.0 mi |
54:20 |
3:38 |
 |
| 8/30/2014 |
Bike |
Tri Vitruvian - Bike |
Race |
50.6 mi |
3:04:15 |
3:39 |
|
| 7/1/2012 |
Bike |
Tri Chester Deva - Bike Leg |
Race |
40.0 km |
1:31:26 |
3:41 |
|
| 1/3/2014 |
Bike |
Spin Bike |
Spinning |
23.0 mi |
1:25:04 |
3:42 |
|
| 10/30/2014 |
Bike |
Spin Bike |
Spinning |
20.0 mi |
1:14:08 |
3:43 |
|
| 11/29/2014 |
Bike |
Spin Bike |
Spinning |
13.0 mi |
48:23 |
3:44 |
|
| 2/22/2014 |
Bike |
Spin Bike |
Spinning |
15.0 mi |
56:02 |
3:45 |
|
| 11/13/2014 |
Bike |
Spin Bike |
Spinning |
15.0 mi |
56:02 |
3:45 |
|
| 1/2/2014 |
Bike |
Spin Bike |
Spinning |
15.0 mi |
56:04 |
3:45 |
|
| 8/16/2014 |
Bike |
Spin Bike |
Spinning |
15.0 mi |
56:07 |
3:45 |
|
| 12/13/2013 |
Bike |
Spin Bike |
Spinning |
24.0 mi |
1:30:02 |
3:46 |
|
| 4/3/2014 |
Bike |
Spin Bike |
Spinning |
16.0 mi |
1:00:02 |
3:46 |
|
| 2/8/2014 |
Bike |
Spin Bike |
Spinning |
16.0 mi |
1:00:02 |
3:46 |
|
| 11/20/2014 |
Bike |
Spin Bike |
Spinning |
17.0 mi |
1:03:49 |
3:46 |
|
| 1/30/2014 |
Bike |
Spin Bike |
Spinning |
20.0 mi |
1:15:11 |
3:46 |
|
| 1/22/2015 |
Bike |
Spin Bike |
Spinning |
20.0 mi |
1:15:15 |
3:46 |
|
| 2/20/2014 |
Bike |
Spin Bike |
Spinning |
21.0 mi |
1:19:02 |
3:46 |
|
| 3/18/2012 |
Bike |
Tri Wilmslow - Bike Leg |
Easy |
15.0 mi |
56:34 |
3:46 |
|
| 5/1/2014 |
Bike |
Spin Bike |
Spinning |
18.0 mi |
1:07:46 |
3:46 |
|
| 12/27/2013 |
Bike |
Spin Bike |
Spinning |
12.0 mi |
45:13 |
3:47 |
|
| 8/14/2014 |
Bike |
Spin Bike |
Spinning |
19.0 mi |
1:11:37 |
3:47 |
|
| 12/11/2014 |
Bike |
Spin Bike |
Spinning |
15.0 mi |
56:34 |
3:47 |
|
| 8/7/2014 |
Bike |
Spin Bike |
Spinning |
18.0 mi |
1:08:01 |
3:47 |
|
| 11/28/2013 |
Bike |
Spin Bike |
Spinning |
12.0 mi |
45:23 |
3:47 |
|
| 12/27/2014 |
Bike |
Spin Bike |
Spinning |
18.0 mi |
1:08:06 |
3:47 |
|
| 8/28/2014 |
Bike |
Spin Bike |
Spinning |
14.0 mi |
53:02 |
3:48 |
|
| 3/19/2015 |
Bike |
Spin Bike |
Spinning |
18.0 mi |
1:08:14 |
3:48 |
|
| 1/24/2015 |
Bike |
Spin Bike |
Spinning |
14.0 mi |
53:06 |
3:48 |
|
| 12/6/2013 |
Bike |
Spin Bike |
Spinning |
25.0 mi |
1:34:51 |
3:48 |
|
| 10/9/2014 |
Bike |
Spin Bike |
Spinning |
20.0 mi |
1:16:01 |
3:49 |
|
| 1/10/2015 |
Bike |
Spin Bike |
Spinning |
15.0 mi |
57:01 |
3:49 |
|
| 1/11/2014 |
Bike |
Spin Bike |
Spinning |
15.0 mi |
57:04 |
3:49 |
|
| 7/12/2011 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
10.3 mi |
39:07 |
3:49 |
|
| 12/28/2013 |
Bike |
Spin Bike |
Spinning |
14.0 mi |
53:22 |
3:49 |
|
| 2/1/2014 |
Bike |
Spin Bike |
Spinning |
16.0 mi |
1:01:01 |
3:49 |
|
| 2/15/2014 |
Bike |
Spin Bike |
Spinning |
16.0 mi |
1:01:01 |
3:49 |
|
| 1/3/2015 |
Bike |
Spin Bike |
Spinning |
15.0 mi |
57:15 |
3:49 |
|
| 1/16/2014 |
Bike |
Spin Bike |
Spinning |
16.0 mi |
1:01:05 |
3:50 |
|
| 2/7/2015 |
Bike |
Spin Bike |
Spinning |
16.0 mi |
1:01:08 |
3:50 |
|
| 5/8/2014 |
Bike |
Spin Bike |
Hill |
16.0 mi |
1:01:09 |
3:50 |
|
| 11/1/2013 |
Bike |
Spin Bike |
Spinning |
20.0 mi |
1:16:27 |
3:50 |
|
| 1/25/2014 |
Bike |
Spin Bike |
Spinning |
16.0 mi |
1:01:13 |
3:50 |
|
| 4/17/2014 |
Bike |
Spin Bike |
Spinning |
17.0 mi |
1:05:03 |
3:50 |
|
| 12/14/2013 |
Bike |
Spin Bike |
Spinning |
15.0 mi |
57:28 |
3:50 |
|
| 10/2/2014 |
Bike |
Spin Bike |
Spinning |
20.0 mi |
1:17:02 |
3:52 |
|
| 12/21/2013 |
Bike |
Spin Bike |
Spinning |
14.0 mi |
53:56 |
3:52 |
|
| 11/14/2013 |
Bike |
Spin Bike |
Spinning |
12.0 mi |
46:17 |
3:52 |
|
| 1/17/2015 |
Bike |
Spin Bike |
Spinning |
14.0 mi |
54:02 |
3:52 |
|
| 2/12/2015 |
Bike |
Spin Bike |
Spinning |
17.0 mi |
1:05:39 |
3:52 |
|
| 1/23/2014 |
Bike |
Spin Bike |
Spinning |
14.0 mi |
54:05 |
3:52 |
|
| 3/6/2014 |
Bike |
Spin Bike |
Spinning |
21.0 mi |
1:21:16 |
3:53 |
|
| 1/17/2014 |
Bike |
Spin Bike |
Spinning |
22.0 mi |
1:25:19 |
3:53 |
|
| 3/15/2014 |
Bike |
Spin Bike |
Spinning |
14.0 mi |
54:20 |
3:53 |
|
| 11/13/2015 |
Bike |
Kickr |
Kickr |
2.7 mi |
10:29 |
3:54 |
|
| 3/5/2015 |
Bike |
Spin Bike |
Spinning |
18.0 mi |
1:10:02 |
3:54 |
|
| 12/5/2013 |
Bike |
Spin Bike |
Spinning |
14.0 mi |
54:31 |
3:54 |
|
| 11/27/2014 |
Bike |
Spin Bike |
Spinning |
18.0 mi |
1:10:11 |
3:54 |
|
| 12/13/2014 |
Bike |
Spin Bike |
Spinning |
15.0 mi |
58:30 |
3:54 |
|
| 2/19/2015 |
Bike |
Spin Bike |
Spinning |
20.0 mi |
1:18:01 |
3:55 |
|
| 4/24/2014 |
Bike |
Spin Bike |
Spinning |
19.0 mi |
1:14:08 |
3:55 |
|
| 7/31/2014 |
Bike |
Spin Bike |
Spinning |
14.0 mi |
54:38 |
3:55 |
|
| 3/13/2014 |
Bike |
Spin Bike |
Spinning |
18.0 mi |
1:10:18 |
3:55 |
|
| 4/10/2014 |
Bike |
Spin Bike |
Spinning |
16.0 mi |
1:02:32 |
3:55 |
|
| 1/8/2015 |
Bike |
Spin Bike |
Spinning |
20.0 mi |
1:18:12 |
3:55 |
|
| 9/4/2014 |
Bike |
Spin Bike |
Spinning |
17.0 mi |
1:06:32 |
3:55 |
|
| 9/18/2014 |
Bike |
Spin Bike |
Spinning |
21.0 mi |
1:22:13 |
3:55 |
|
| 1/9/2014 |
Bike |
Spin Bike |
Spinning |
14.0 mi |
54:49 |
3:55 |
|
| 8/9/2014 |
Bike |
Spin Bike |
Spinning |
13.0 mi |
50:55 |
3:56 |
|
| 11/8/2013 |
Bike |
Spin Bike |
Spinning |
22.0 mi |
1:26:13 |
3:56 |
|
| 11/22/2014 |
Bike |
Spin Bike |
Spinning |
13.0 mi |
51:02 |
3:56 |
|
| 9/13/2014 |
Bike |
Spin Bike |
Spinning |
13.0 mi |
51:02 |
3:56 |
|
| 2/5/2015 |
Bike |
Spin Bike |
Spinning |
14.0 mi |
55:01 |
3:56 |
|
| 7/26/2014 |
Bike |
Spin Bike |
Spinning |
16.0 mi |
1:02:55 |
3:56 |
|
| 2/6/2014 |
Bike |
Spin Bike |
Spinning |
16.0 mi |
1:03:03 |
3:57 |
|
| 2/27/2014 |
Bike |
Spin Bike |
Spinning |
16.0 mi |
1:03:03 |
3:57 |
|
| 2/26/2015 |
Bike |
Spin Bike |
Spinning |
18.0 mi |
1:11:01 |
3:57 |
|
| 7/10/2011 |
Bike |
Bike - Manchester to Blackpool |
Long |
61.6 mi |
4:03:20 |
3:57 |
|
| 7/9/2013 |
Bike |
Bike - Marple - Cheadle Hulme |
Easy |
6.8 mi |
27:01 |
3:57 |
|
| 2/13/2014 |
Bike |
Spin Bike |
Spinning |
17.0 mi |
1:07:16 |
3:58 |
|
| 5/29/2012 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
10.3 mi |
40:42 |
3:58 |
|
| 8/2/2014 |
Bike |
Spin Bike |
Spinning |
13.0 mi |
51:41 |
3:59 |
|
| 3/12/2015 |
Bike |
Spin Bike |
Spinning |
18.0 mi |
1:12:04 |
4:01 |
|
| 6/7/2014 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
9.7 mi |
38:50 |
4:01 |
|
| 11/7/2013 |
Bike |
Spin Bike |
Spinning |
13.0 mi |
52:10 |
4:01 |
|
| 1/10/2014 |
Bike |
Spin Bike |
Spinning |
25.0 mi |
1:40:22 |
4:01 |
|
| 5/7/2013 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
10.0 mi |
40:06 |
4:02 |
|
| 11/2/2013 |
Bike |
Spin Bike |
Spinning |
13.0 mi |
52:18 |
4:02 |
|
| 7/12/2015 |
Bike |
Tri Challenge Roth - Bike Leg |
Race |
83.3 mi |
5:35:24 |
4:02 |
|
| 5/1/2012 |
Bike |
Warm Up |
Easy |
1.2 mi |
5:00 |
4:02 |
|
| 3/14/2015 |
Bike |
Spin Bike |
Spinning |
8.0 mi |
32:25 |
4:04 |
|
| 4/9/2012 |
Bike |
Warm Up |
Easy |
4.7 mi |
19:13 |
4:04 |
|
| 3/2/2014 |
Bike |
Bike - Cheshire |
Easy |
45.2 mi |
3:04:08 |
4:05 |
|
| 9/19/2010 |
Bike |
Tri Tatton - Bike Leg |
Race |
36.0 km |
1:31:37 |
4:06 |
|
| 7/24/2012 |
Bike |
Bike - Hadfield to Stockport (Commute) |
Easy |
9.8 mi |
40:25 |
4:07 |
|
| 6/4/2016 |
Bike |
Tri Blenheim Sprint - Bike Leg |
Race |
12.3 mi |
50:29 |
4:08 |
|
| 4/6/2012 |
Bike |
Warm Up |
Easy |
5.2 mi |
21:33 |
4:09 |
|
| 4/19/2014 |
Bike |
Warm Up |
Easy |
2.3 mi |
9:35 |
4:10 |
|
| 5/7/2013 |
Bike |
Stockport - Cheadle |
Easy |
4.3 mi |
17:56 |
4:11 |
|
| 4/9/2012 |
Bike |
Warm Up |
Easy |
5.3 mi |
22:09 |
4:12 |
|
| 5/29/2011 |
Bike |
Bike - Baby Roach |
Race |
37.1 mi |
2:35:17 |
4:12 |
|