Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/12/2012 Run   Default 18.0 mi 2:54:55 9:44
8/14/2012 Run   Default 8.0 mi 1:14:13 9:17
8/15/2012 Run   Default 5.9 mi 54:05 9:09
8/17/2012 Run   Default 6.0 mi 56:49 9:33
8/19/2012 Run   Default 15.0 mi 2:28:17 9:54
8/21/2012 Run   Default 6.0 mi 56:09 9:22
8/22/2012 Run   Default 8.0 mi 1:09:19 8:43
8/23/2012 Run   Default 4.4 mi 42:03 9:31
8/24/2012 Run   Default 6.0 mi 57:36 9:36
8/25/2012 Run   Default 9.7 mi 1:35:07 9:49
8/26/2012 Run   Default 15.6 mi 2:29:49 9:37
8/28/2012 Run   Default 6.0 mi 58:41 9:49
8/29/2012 Run   Default 6.1 mi 57:02 9:25
8/30/2012 Run   Default 7.0 mi 1:03:08 8:59
8/31/2012 Run   Default 0.2 mi 2:00 9:34
9/1/2012 Run   Default 16.0 mi 2:36:38 9:50
9/3/2012 Run   Default 3.9 mi 38:54 9:59
9/5/2012 Run   Default 5.2 mi 45:52 8:50
9/6/2012 Run   Default 6.8 mi 59:56 8:49
9/8/2012 Run   Default 10.0 mi 1:36:31 9:41
9/9/2012 Run   Default 10.0 mi 1:36:19 9:38
9/11/2012 Run   Default 6.0 mi 53:52 8:59
9/12/2012 Run   Default 8.0 mi 1:08:46 8:40
9/15/2012 Run   Default 10.1 mi 1:36:59 9:39
9/16/2012 Run   Default 16.0 mi 2:37:43 9:52
9/18/2012 Run   Default 6.4 mi 1:00:32 9:28
9/19/2012 Run   Default 8.0 mi 1:14:49 9:22
9/22/2012 Run   Default 10.0 mi 1:32:29 9:16
9/23/2012 Run   Default 16.0 mi 2:37:27 9:52
9/25/2012 Run   Default 6.0 mi 57:22 9:34
9/27/2012 Run   Default 6.0 mi 55:33 9:15
9/28/2012 Run   Default 10.0 mi 1:37:04 9:43
10/1/2012 Run   Default 2.6 mi 23:53 9:05
10/2/2012 Run   Default 9.0 mi 1:25:48 9:32
10/4/2012 Run   Default 6.0 mi 57:56 9:40
10/7/2012 Run   Default 26.5 mi 3:57:51 8:58
10/8/2012 Run   Default 4.0 mi 41:40 10:25
10/10/2012 Run   Default 4.2 mi 41:05 9:47
10/12/2012 Run   Default 8.0 mi 1:18:27 9:49
10/14/2012 Run   Default 8.0 mi 1:15:20 9:25
10/15/2012 Run   Default 4.7 mi 44:15 9:25
10/16/2012 Run   Default 8.0 mi 1:12:35 9:05
10/19/2012 Run   Default 7.9 mi 1:13:48 9:22
10/20/2012 Run   Default 5.3 mi 49:14 9:18
10/21/2012 Run   Default 14.4 mi 2:25:44 10:09
10/24/2012 Run   Default 6.0 mi 1:00:53 10:09
10/25/2012 Run   Default 10.0 mi 1:33:28 9:22
10/28/2012 Run   Default 16.0 mi 2:28:01 9:16
10/31/2012 Run   Default 8.0 mi 1:12:26 9:03
11/2/2012 Run   Default 8.0 mi 1:13:56 9:15
11/4/2012 Run   Default 16.0 mi 2:26:01 9:08
11/5/2012 Run   Default 5.1 mi 47:17 9:12
11/6/2012 Run   Default 4.9 mi 45:30 9:18
11/8/2012 Run   Default 8.0 mi 1:08:40 8:36
11/10/2012 Run   Default 3.2 mi 36:43 11:29
11/10/2012 Run   Default 5.0 mi 46:06 9:14
11/11/2012 Run   Default 14.0 mi 2:13:23 9:32
11/14/2012 Run   Default 5.7 mi 54:16 9:33
11/15/2012 Run   Default 7.0 mi 1:03:18 9:03
11/17/2012 Run   Default 9.0 mi 1:22:14 9:09
11/18/2012 Run   Default 14.0 mi 2:10:50 9:21
11/20/2012 Run   Default 6.7 mi 1:03:59 9:37
11/22/2012 Run   Default 1.1 mi 10:26 9:57
11/22/2012 Run   Default 3.1 mi 22:54 7:19
11/23/2012 Run   Default 6.0 mi 54:12 9:02
11/25/2012 Run   Default 3.0 mi 27:35 9:12
11/26/2012 Run   Default 8.2 mi 1:16:03 9:16
11/29/2012 Run   Default 5.8 mi 54:11 9:21
12/1/2012 Run   Default 10.0 mi 1:31:33 9:10
12/2/2012 Run   Default 16.0 mi 2:30:10 9:24
12/4/2012 Run   Default 6.0 mi 57:44 9:40
12/6/2012 Run   Default 5.9 mi 56:34 9:39
12/8/2012 Run   Default 8.1 mi 1:14:18 9:12
12/9/2012 Run   Default 16.0 mi 2:32:13 9:33
1/1/2013 Run
Treadmill
Tempo 8.0 mi 1:11:30 8:57
1/2/2013 Weights       30:00  
1/3/2013 Run
Treadmill
Default 9.0 mi 1:25:00 9:27
1/5/2013 Run
Michaeljohn Loop
Easy 4.0 mi 36:45 9:12
1/6/2013 Run
Treadmill
Long 12.0 mi 1:54:00 9:30
1/9/2013 Run
NBT to Devon
Default 8.0 mi 1:11:30 8:57
1/10/2013 Weights       30:00  
1/11/2013 Run
NBT North
Default 10.0 mi 1:33:20 9:20
1/12/2013 Run
Park Ridge Short Loop
Easy 5.0 mi 46:50 9:22
1/13/2013 Run
Treadmill
Long 13.0 mi 1:57:20 9:02
1/15/2013 Run
Treadmill
Default 10.0 mi 1:33:47 9:23
1/16/2013 Run
Park Ridge 4.4 Loop
Easy 4.4 mi 42:00 9:33
1/17/2013 Run
Treadmill
Tempo 7.6 mi 1:07:28 8:53
1/19/2013 Run
DPRT Devon to Oakton
Easy 4.0 mi 38:00 9:30
1/20/2013 Run
Treadmill
Long 14.0 mi 2:13:00 9:30
1/22/2013 Run
Treadmill
Easy 4.0 mi 38:38 9:40
1/23/2013 Run
Treadmill
Default 8.0 mi 1:13:40 9:13
1/25/2013 Run
Park Ridge Short Loop
Easy 5.0 mi 48:26 9:42
1/26/2013 Run
Park Ridge Short Loop
Default 10.0 mi 1:32:31 9:16
1/27/2013 Run
Treadmill
Long 15.0 mi 2:24:30 9:38
1/29/2013 Run
Park Ridge Short Loop
Easy 5.0 mi 46:33 9:19
1/31/2013 Run
Treadmill
Tempo 8.0 mi 1:09:24 8:41
2/1/2013 Run
Treadmill
Default 10.0 mi 1:33:30 9:21
2/2/2013 Run
Park Ridge 6 Loop
Easy 6.0 mi 55:20 9:14
2/3/2013 Run
Treadmill
Long 16.0 mi 2:23:20 8:58
2/7/2013 Run
Treadmill
Default 8.0 mi 1:16:24 9:33