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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
1/2/2013
Weights
30:00
1/10/2013
Weights
30:00
1/5/2013
Run
Michaeljohn Loop
Easy
4.0 mi
36:45
9:12
1/12/2013
Run
Park Ridge Short Loop
Easy
5.0 mi
46:50
9:22
1/16/2013
Run
Park Ridge 4.4 Loop
Easy
4.4 mi
42:00
9:33
1/19/2013
Run
DPRT Devon to Oakton
Easy
4.0 mi
38:00
9:30
1/22/2013
Run
Treadmill
Easy
4.0 mi
38:38
9:40
1/25/2013
Run
Park Ridge Short Loop
Easy
5.0 mi
48:26
9:42
1/29/2013
Run
Park Ridge Short Loop
Easy
5.0 mi
46:33
9:19
2/2/2013
Run
Park Ridge 6 Loop
Easy
6.0 mi
55:20
9:14
2/13/2013
Run
Neighborhood 4
Easy
4.1 mi
39:06
9:33
2/19/2013
Run
Treadmill
Easy
7.0 mi
1:06:57
9:34
2/26/2013
Run
Treadmill
Easy
6.0 mi
58:00
9:40
2/28/2013
Run
Easy
6.1 mi
59:21
9:43
3/2/2013
Run
Easy
6.0 mi
55:01
9:11
3/6/2013
Run
Treadmill
Easy
6.0 mi
57:00
9:30
3/12/2013
Run
Park Ridge 6 Loop
Easy
7.0 mi
1:04:26
9:13
3/16/2013
Run
Park Ridge Short Loop
Easy
5.0 mi
49:13
9:51
3/21/2013
Run
Easy
5.0 mi
46:20
9:16
3/30/2013
Run
Easy
5.0 mi
47:24
9:29
4/2/2013
Run
Treadmill
Easy
4.0 mi
38:15
9:34
4/6/2013
Run
Neighborhood 4
Easy
4.1 mi
37:09
9:04
4/7/2013
Run
Easy
2.1 mi
20:24
9:32
4/8/2013
Run
Park Ridge 6 Loop
Easy
7.0 mi
1:05:00
9:18
4/12/2013
Run
Treadmill
Easy
5.0 mi
47:30
9:30
4/17/2013
Run
Treadmill
Easy
6.0 mi
57:00
9:30
4/20/2013
Run
Park Ridge 6 Loop
Easy
3.8 mi
35:44
9:25
4/23/2013
Run
Treadmill
Easy
7.0 mi
1:07:27
9:39
4/27/2013
Run
North Channel Path
Easy
5.0 mi
45:32
9:07
4/30/2013
Run
Park Ridge 6 Loop
Easy
6.0 mi
56:40
9:27
5/25/2013
Run
Easy
5.0 mi
46:15
9:16
3/8/2013
Run
Treadmill
Interval
8.0 mi
1:10:55
8:52
3/28/2013
Run
Treadmill
Interval
10.0 mi
1:29:00
8:54
4/10/2013
Run
Treadmill
Interval
10.0 mi
1:33:30
9:21
4/16/2013
Run
NBT to Devon
Interval
8.0 mi
1:11:25
8:56
1/6/2013
Run
Treadmill
Long
12.0 mi
1:54:00
9:30
1/13/2013
Run
Treadmill
Long
13.0 mi
1:57:20
9:02
1/20/2013
Run
Treadmill
Long
14.0 mi
2:13:00
9:30
1/27/2013
Run
Treadmill
Long
15.0 mi
2:24:30
9:38
2/3/2013
Run
Treadmill
Long
16.0 mi
2:23:20
8:58
2/10/2013
Run
Treadmill
Long
12.0 mi
1:54:25
9:33
2/24/2013
Run
Park Ridge Loops
Long
20.0 mi
3:08:45
9:27
3/3/2013
Run
Treadmill
Long
12.0 mi
1:47:00
8:55
3/10/2013
Run
Treadmill
Long
16.0 mi
2:32:00
9:30
3/17/2013
Run
Lakefront
Long
12.0 mi
1:56:34
9:43
3/24/2013
Run
Treadmill
Long
12.0 mi
1:54:00
9:30
3/31/2013
Run
Long
18.0 mi
2:39:54
8:53
4/14/2013
Run
NBT North
Long
20.0 mi
3:12:31
9:38
4/21/2013
Run
NBT to Devon
Long
16.0 mi
2:29:07
9:20
4/28/2013
Run
Lakefront
Long
12.6 mi
1:58:02
9:23
5/19/2013
Run
NBT North
Long
12.0 mi
1:54:26
9:33
5/26/2013
Run
Long
15.0 mi
2:20:29
9:22
1/1/2013
Run
Treadmill
Tempo
8.0 mi
1:11:30
8:57
1/17/2013
Run
Treadmill
Tempo
7.6 mi
1:07:28
8:53
1/31/2013
Run
Treadmill
Tempo
8.0 mi
1:09:24
8:41
2/12/2013
Run
Treadmill
Tempo
10.0 mi
1:27:25
8:45
2/22/2013
Run
Treadmill
Tempo
10.0 mi
1:23:30
8:21
3/13/2013
Run
Treadmill
Tempo
11.0 mi
4/20/2013
Run
Tempo
6.2 mi
49:02
7:55
5/17/2013
Run
Park Ridge 6 Loop
Tempo
6.0 mi
53:10
8:52
4/7/2013
Run
South Shore Half Marathon
Race
13.1 mi
1:53:04
8:38
5/4/2013
Run
Wisconsin Marathon
Race
26.3 mi
3:50:06
8:45
8/12/2012
Run
Default
18.0 mi
2:54:55
9:44
8/14/2012
Run
Default
8.0 mi
1:14:13
9:17
8/15/2012
Run
Default
5.9 mi
54:05
9:09
8/17/2012
Run
Default
6.0 mi
56:49
9:33
8/19/2012
Run
Default
15.0 mi
2:28:17
9:54
8/21/2012
Run
Default
6.0 mi
56:09
9:22
8/22/2012
Run
Default
8.0 mi
1:09:19
8:43
8/23/2012
Run
Default
4.4 mi
42:03
9:31
8/24/2012
Run
Default
6.0 mi
57:36
9:36
8/25/2012
Run
Default
9.7 mi
1:35:07
9:49
8/26/2012
Run
Default
15.6 mi
2:29:49
9:37
8/28/2012
Run
Default
6.0 mi
58:41
9:49
8/29/2012
Run
Default
6.1 mi
57:02
9:25
8/30/2012
Run
Default
7.0 mi
1:03:08
8:59
8/31/2012
Run
Default
0.2 mi
2:00
9:34
9/1/2012
Run
Default
16.0 mi
2:36:38
9:50
9/3/2012
Run
Default
3.9 mi
38:54
9:59
9/5/2012
Run
Default
5.2 mi
45:52
8:50
9/6/2012
Run
Default
6.8 mi
59:56
8:49
9/8/2012
Run
Default
10.0 mi
1:36:31
9:41
9/9/2012
Run
Default
10.0 mi
1:36:19
9:38
9/11/2012
Run
Default
6.0 mi
53:52
8:59
9/12/2012
Run
Default
8.0 mi
1:08:46
8:40
9/15/2012
Run
Default
10.1 mi
1:36:59
9:39
9/16/2012
Run
Default
16.0 mi
2:37:43
9:52
9/18/2012
Run
Default
6.4 mi
1:00:32
9:28
9/19/2012
Run
Default
8.0 mi
1:14:49
9:22
9/22/2012
Run
Default
10.0 mi
1:32:29
9:16
9/23/2012
Run
Default
16.0 mi
2:37:27
9:52
9/25/2012
Run
Default
6.0 mi
57:22
9:34
9/27/2012
Run
Default
6.0 mi
55:33
9:15
9/28/2012
Run
Default
10.0 mi
1:37:04
9:43
10/1/2012
Run
Default
2.6 mi
23:53
9:05
10/2/2012
Run
Default
9.0 mi
1:25:48
9:32
10/4/2012
Run
Default
6.0 mi
57:56
9:40
10/7/2012
Run
Default
26.5 mi
3:57:51
8:58
10/8/2012
Run
Default
4.0 mi
41:40
10:25
10/10/2012
Run
Default
4.2 mi
41:05
9:47
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