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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/13/2013
Run
Treadmill
Tempo
11.0 mi
3/15/2013
Run
Treadmill
Default
12.0 mi
8/31/2012
Run
Default
0.2 mi
2:00
9:34
11/22/2012
Run
Default
1.1 mi
10:26
9:57
4/7/2013
Run
Easy
2.1 mi
20:24
9:32
11/22/2012
Run
Default
3.1 mi
22:54
7:19
10/1/2012
Run
Default
2.6 mi
23:53
9:05
3/9/2013
Run
Neighborhood
Default
3.0 mi
27:00
9:00
11/25/2012
Run
Default
3.0 mi
27:35
9:12
1/2/2013
Weights
30:00
1/10/2013
Weights
30:00
4/20/2013
Run
Park Ridge 6 Loop
Easy
3.8 mi
35:44
9:25
5/10/2013
Run
Neighborhood 4
Default
4.0 mi
36:37
9:10
11/10/2012
Run
Default
3.2 mi
36:43
11:29
1/5/2013
Run
Michaeljohn Loop
Easy
4.0 mi
36:45
9:12
4/6/2013
Run
Neighborhood 4
Easy
4.1 mi
37:09
9:04
5/11/2013
Run
DPRT Devon North
Default
4.0 mi
37:37
9:25
1/19/2013
Run
DPRT Devon to Oakton
Easy
4.0 mi
38:00
9:30
4/2/2013
Run
Treadmill
Easy
4.0 mi
38:15
9:34
5/7/2013
Run
Neighborhood 4
Default
4.0 mi
38:31
9:38
1/22/2013
Run
Treadmill
Easy
4.0 mi
38:38
9:40
5/3/2013
Run
Default
4.0 mi
38:44
9:41
9/3/2012
Run
Default
3.9 mi
38:54
9:59
2/13/2013
Run
Neighborhood 4
Easy
4.1 mi
39:06
9:33
10/10/2012
Run
Default
4.2 mi
41:05
9:47
10/8/2012
Run
Default
4.0 mi
41:40
10:25
1/16/2013
Run
Park Ridge 4.4 Loop
Easy
4.4 mi
42:00
9:33
8/23/2012
Run
Default
4.4 mi
42:03
9:31
10/15/2012
Run
Default
4.7 mi
44:15
9:25
11/6/2012
Run
Default
4.9 mi
45:30
9:18
4/27/2013
Run
North Channel Path
Easy
5.0 mi
45:32
9:07
5/14/2013
Run
Default
5.0 mi
45:42
9:09
9/5/2012
Run
Default
5.2 mi
45:52
8:50
11/10/2012
Run
Default
5.0 mi
46:06
9:14
5/25/2013
Run
Easy
5.0 mi
46:15
9:16
3/21/2013
Run
Easy
5.0 mi
46:20
9:16
1/29/2013
Run
Park Ridge Short Loop
Easy
5.0 mi
46:33
9:19
1/12/2013
Run
Park Ridge Short Loop
Easy
5.0 mi
46:50
9:22
11/5/2012
Run
Default
5.1 mi
47:17
9:12
3/30/2013
Run
Easy
5.0 mi
47:24
9:29
4/12/2013
Run
Treadmill
Easy
5.0 mi
47:30
9:30
2/23/2013
Run
Default
5.0 mi
47:42
9:33
1/25/2013
Run
Park Ridge Short Loop
Easy
5.0 mi
48:26
9:42
4/20/2013
Run
Tempo
6.2 mi
49:02
7:55
3/16/2013
Run
Park Ridge Short Loop
Easy
5.0 mi
49:13
9:51
10/20/2012
Run
Default
5.3 mi
49:14
9:18
5/17/2013
Run
Park Ridge 6 Loop
Tempo
6.0 mi
53:10
8:52
5/24/2013
Run
Park Ridge 6 Loop
Default
6.0 mi
53:30
8:55
9/11/2012
Run
Default
6.0 mi
53:52
8:59
8/15/2012
Run
Default
5.9 mi
54:05
9:09
11/29/2012
Run
Default
5.8 mi
54:11
9:21
11/23/2012
Run
Default
6.0 mi
54:12
9:02
11/14/2012
Run
Default
5.7 mi
54:16
9:33
5/21/2013
Run
Park Ridge 6 Loop
Default
6.0 mi
54:23
9:04
3/2/2013
Run
Easy
6.0 mi
55:01
9:11
2/2/2013
Run
Park Ridge 6 Loop
Easy
6.0 mi
55:20
9:14
5/15/2013
Run
Park Ridge 6 Loop
Default
6.0 mi
55:28
9:14
9/27/2012
Run
Default
6.0 mi
55:33
9:15
8/21/2012
Run
Default
6.0 mi
56:09
9:22
12/6/2012
Run
Default
5.9 mi
56:34
9:39
4/30/2013
Run
Park Ridge 6 Loop
Easy
6.0 mi
56:40
9:27
8/17/2012
Run
Default
6.0 mi
56:49
9:33
3/6/2013
Run
Treadmill
Easy
6.0 mi
57:00
9:30
4/17/2013
Run
Treadmill
Easy
6.0 mi
57:00
9:30
8/29/2012
Run
Default
6.1 mi
57:02
9:25
9/25/2012
Run
Default
6.0 mi
57:22
9:34
8/24/2012
Run
Default
6.0 mi
57:36
9:36
12/4/2012
Run
Default
6.0 mi
57:44
9:40
10/4/2012
Run
Default
6.0 mi
57:56
9:40
5/8/2013
Run
DPRT Golf North
Default
6.0 mi
58:00
9:40
2/26/2013
Run
Treadmill
Easy
6.0 mi
58:00
9:40
8/28/2012
Run
Default
6.0 mi
58:41
9:49
2/28/2013
Run
Easy
6.1 mi
59:21
9:43
9/6/2012
Run
Default
6.8 mi
59:56
8:49
9/18/2012
Run
Default
6.4 mi
1:00:32
9:28
10/24/2012
Run
Default
6.0 mi
1:00:53
10:09
8/30/2012
Run
Default
7.0 mi
1:03:08
8:59
11/15/2012
Run
Default
7.0 mi
1:03:18
9:03
5/1/2013
Run
Default
7.0 mi
1:03:29
9:05
11/20/2012
Run
Default
6.7 mi
1:03:59
9:37
3/12/2013
Run
Park Ridge 6 Loop
Easy
7.0 mi
1:04:26
9:13
4/8/2013
Run
Park Ridge 6 Loop
Easy
7.0 mi
1:05:00
9:18
2/16/2013
Run
Treadmill
Default
7.0 mi
1:05:25
9:21
2/19/2013
Run
Treadmill
Easy
7.0 mi
1:06:57
9:34
4/23/2013
Run
Treadmill
Easy
7.0 mi
1:07:27
9:39
1/17/2013
Run
Treadmill
Tempo
7.6 mi
1:07:28
8:53
2/8/2013
Run
Treadmill
Default
7.0 mi
1:08:30
9:48
11/8/2012
Run
Default
8.0 mi
1:08:40
8:36
9/12/2012
Run
Default
8.0 mi
1:08:46
8:40
8/22/2012
Run
Default
8.0 mi
1:09:19
8:43
1/31/2013
Run
Treadmill
Tempo
8.0 mi
1:09:24
8:41
3/8/2013
Run
Treadmill
Interval
8.0 mi
1:10:55
8:52
4/16/2013
Run
NBT to Devon
Interval
8.0 mi
1:11:25
8:56
1/1/2013
Run
Treadmill
Tempo
8.0 mi
1:11:30
8:57
1/9/2013
Run
NBT to Devon
Default
8.0 mi
1:11:30
8:57
10/31/2012
Run
Default
8.0 mi
1:12:26
9:03
10/16/2012
Run
Default
8.0 mi
1:12:35
9:05
3/20/2013
Run
NBT to Devon
Default
8.0 mi
1:13:11
9:09
1/23/2013
Run
Treadmill
Default
8.0 mi
1:13:40
9:13
10/19/2012
Run
Default
7.9 mi
1:13:48
9:22
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