| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:27 |
9:39 |
 |
| 4/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 4/10/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:33:30 |
9:21 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 3/29/2013 |
Run |
Treadmill |
Default |
12.0 mi |
1:52:00 |
9:20 |
|
| 3/28/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:29:00 |
8:54 |
|
| 3/26/2013 |
Run |
Treadmill |
Default |
8.0 mi |
1:14:00 |
9:15 |
|
| 3/24/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 3/15/2013 |
Run |
Treadmill |
Default |
12.0 mi |
|
|
|
| 3/13/2013 |
Run |
Treadmill |
Tempo |
11.0 mi |
|
|
|
| 3/10/2013 |
Run |
Treadmill |
Long |
16.0 mi |
2:32:00 |
9:30 |
|
| 3/8/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:55 |
8:52 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/5/2013 |
Run |
Treadmill |
Default |
12.0 mi |
1:51:10 |
9:16 |
|
| 3/3/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 3/1/2013 |
Run |
Treadmill |
Default |
10.0 mi |
1:34:00 |
9:24 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/22/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:23:30 |
8:21 |
|
| 2/20/2013 |
Run |
Treadmill |
Default |
12.0 mi |
1:50:30 |
9:13 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:57 |
9:34 |
|
| 2/16/2013 |
Run |
Treadmill |
Default |
7.0 mi |
1:05:25 |
9:21 |
|
| 2/14/2013 |
Run |
Treadmill |
Default |
11.0 mi |
1:42:27 |
9:19 |
|
| 2/12/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:27:25 |
8:45 |
|
| 2/10/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:54:25 |
9:33 |
|
| 2/8/2013 |
Run |
Treadmill |
Default |
7.0 mi |
1:08:30 |
9:48 |
|
| 2/7/2013 |
Run |
Treadmill |
Default |
8.0 mi |
1:16:24 |
9:33 |
|
| 2/3/2013 |
Run |
Treadmill |
Long |
16.0 mi |
2:23:20 |
8:58 |
|
| 2/1/2013 |
Run |
Treadmill |
Default |
10.0 mi |
1:33:30 |
9:21 |
|
| 1/31/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:24 |
8:41 |
|
| 1/27/2013 |
Run |
Treadmill |
Long |
15.0 mi |
2:24:30 |
9:38 |
|
| 1/23/2013 |
Run |
Treadmill |
Default |
8.0 mi |
1:13:40 |
9:13 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 1/20/2013 |
Run |
Treadmill |
Long |
14.0 mi |
2:13:00 |
9:30 |
|
| 1/17/2013 |
Run |
Treadmill |
Tempo |
7.6 mi |
1:07:28 |
8:53 |
|
| 1/15/2013 |
Run |
Treadmill |
Default |
10.0 mi |
1:33:47 |
9:23 |
|
| 1/13/2013 |
Run |
Treadmill |
Long |
13.0 mi |
1:57:20 |
9:02 |
|
| 1/6/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 1/3/2013 |
Run |
Treadmill |
Default |
9.0 mi |
1:25:00 |
9:27 |
|
| 1/1/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:11:30 |
8:57 |
|
|