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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
8/5/2008
Bike
Random Route
Easy
22.0 mi
6/29/2008
Bike
Random Route
Easy
18.0 mi
6/1/2008
Bike
Random Route
Easy
18.0 mi
3/11/2012
Run
Easy
17.2 mi
2:00:00
6:59
9/26/2010
Run
Easy
17.0 mi
1:59:55
7:03
3/25/2012
Run
Long
17.0 mi
2/19/2012
Run
Long
17.0 mi
11/6/2011
Run
Easy
16.1 mi
1:57:38
7:19
2/5/2012
Run
Long
16.0 mi
1:43:19
6:28
10/3/2010
Run
Easy
16.0 mi
1:49:19
6:50
2/12/2012
Run
Long
16.0 mi
1:48:00
6:45
1/28/2012
Run
Easy
16.0 mi
1:48:28
6:47
9/19/2010
Run
Easy
16.0 mi
1:52:48
7:03
9/12/2010
Run
Easy
16.0 mi
1:52:45
7:03
9/5/2010
Run
Easy
16.0 mi
8/22/2010
Run
Easy
16.0 mi
1:47:59
6:45
8/8/2010
Run
Easy
16.0 mi
1:49:30
6:51
8/2/2009
Run
Easy
16.0 mi
2:01:06
7:35
8/25/2007
Run
Random Route
Easy
16.0 mi
1:54:30
7:10
10/24/2010
Run
Long
16.0 mi
1:53:40
7:08
10/30/2011
Run
Easy
15.9 mi
1:53:04
7:06
10/23/2011
Run
Easy
15.9 mi
1:50:24
6:57
7/28/2007
Run
Random Route
Training
15.8 mi
1:56:02
7:21
7/25/2010
Run
Easy
15.7 mi
1:56:56
7:29
8/3/2008
Run
Random Route
Training
15.5 mi
12/25/2011
Run
Easy
15.0 mi
1:50:21
7:22
3/14/2010
Run
Easy
15.0 mi
1:41:18
6:45
12/28/2011
Run
Easy
15.0 mi
8/15/2010
Run
Easy
15.0 mi
1:39:48
6:40
8/1/2010
Run
Easy
15.0 mi
1:41:26
6:46
2/14/2010
Run
Easy
15.0 mi
1:50:40
7:23
2/7/2010
Run
Easy
15.0 mi
1:49:30
7:18
10/19/2008
Run
Random Route
Training
15.0 mi
10/12/2008
Run
Random Route
Training
15.0 mi
3/21/2010
Run
Easy
14.9 mi
1:45:33
7:06
1/24/2010
Run
Easy
14.7 mi
1:58:12
8:03
7/18/2007
Run
Random Route
Training
14.5 mi
1:45:00
7:15
8/18/2007
Run
Random Route
Training
14.4 mi
1:38:50
6:52
6/26/2011
Run
Easy
23.0 km
1:45:11
7:22
10/31/2010
Run
Easy
14.1 mi
3/29/2009
Run
Random Route
Easy
14.0 mi
4/29/2012
Run
Easy
14.0 mi
1:29:37
6:24
1/15/2011
Run
Easy
14.0 mi
1:27:07
6:14
7/26/2009
Run
Long
14.0 mi
1:33:22
6:40
7/19/2009
Run
Easy
14.0 mi
1:33:53
6:43
6/17/2012
Run
Long
14.0 mi
1:31:38
6:33
4/15/2012
Run
Easy
14.0 mi
1:35:06
6:48
11/13/2011
Run
Long
14.0 mi
1:37:05
6:57
7/4/2010
Run
Easy
14.0 mi
2/18/2010
Run
Easy
14.0 mi
1:31:08
6:31
2/15/2009
Run
Random Route
Easy
14.0 mi
2/8/2009
Run
Easy
14.0 mi
1/30/2009
Run
Random Route
Easy
14.0 mi
1/24/2009
Run
Easy
14.0 mi
1/17/2009
Run
Easy
14.0 mi
10/5/2008
Run
Random Route
Training
14.0 mi
8/10/2008
Run
Random Route
Easy
14.0 mi
1:43:00
7:22
9/16/2007
Run
Random Route
Training
14.0 mi
1:34:38
6:46
8/9/2007
Run
Random Route
Training
14.0 mi
1:32:00
6:35
7/9/2007
Run
Random Route
Easy
14.0 mi
1:40:00
7:09
11/5/2010
Run
Easy
14.0 mi
1:38:20
7:03
6/5/2011
Run
Easy
22.3 km
1:43:18
7:29
5/30/2011
Run
Easy
22.0 km
1:43:14
7:34
10/16/2011
Run
Easy
13.6 mi
1/31/2010
Run
Easy
13.6 mi
3/3/2012
Run
Easy
13.6 mi
1/10/2010
Run
Easy
13.6 mi
1:41:47
7:30
9/9/2007
Run
Random Route
Training
13.4 mi
1:30:00
6:43
11/11/2010
Run
Easy
13.2 mi
10/17/2010
Run
Easy
13.2 mi
1:37:18
7:24
5/15/2011
Run
Easy
13.1 mi
2/28/2010
Run
Easy
13.1 mi
1:37:00
7:26
5/22/2011
Run
Easy
21.0 km
1:30:11
6:55
5/8/2011
Run
Easy
21.0 km
1:30:13
6:55
6/27/2010
Run
Easy
13.0 mi
1:29:48
6:55
7/12/2009
Run
Easy
13.0 mi
1:27:30
6:44
12/9/2011
Run
Easy
12.5 mi
4/2/2011
Run
Easy
20.1 km
1:33:08
7:29
3/20/2011
Run
Easy
12.4 mi
1:23:59
6:46
9/2/2007
Run
Random Route
Easy
12.4 mi
1:30:00
7:16
4/17/2011
Run
Easy
12.4 mi
1:28:17
7:08
4/10/2011
Run
Easy
12.4 mi
1:30:48
7:21
11/27/2011
Run
Easy
12.2 mi
1:33:53
7:41
3/2/2012
Run
Easy
12.2 mi
1:21:57
6:44
12/29/2011
Run
Easy
12.1 mi
4/23/2011
Run
Easy
19.5 km
9/20/2010
Run
Easy
12.1 mi
1:36:21
7:58
9/21/2010
Run
Easy
12.1 mi
1:51:30
9:14
12/28/2009
Run
Easy
12.0 mi
1:27:40
7:17
9/27/2008
Run
Random Route
Easy
12.0 mi
7/10/2008
Bike
Random Route
Easy
12.0 mi
6/15/2008
Bike
Random Route
Easy
12.0 mi
8/27/2007
Run
Random Route
Easy
12.0 mi
1:25:00
7:05
8/20/2007
Run
Random Route
Training
12.0 mi
1:25:48
7:09
7/25/2007
Run
Random Route
Easy
12.0 mi
1:25:00
7:05
7/15/2007
Run
Random Route
Easy
12.0 mi
7/13/2007
Run
Random Route
Easy
12.0 mi
7/6/2007
Run
Random Route
Easy
12.0 mi
7/3/2007
Run
Random Route
Easy
12.0 mi
7/1/2007
Run
Random Route
Easy
12.0 mi
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