Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/4/2007 Elliptical   Default   35:00   12/6/2007 Elliptical   Default   30:00   9/6/2008 Bike Random Route Easy   30:00   9/15/2008 Bike Random Route Easy   30:00   10/28/2008 Bike Random Route Easy   30:00   7/1/2007 Run Random Route Easy 12.0 mi     7/2/2007 Run Random Route Easy 5.0 mi     7/2/2007 Run Random Route Easy 7.0 mi     7/3/2007 Run Random Route Easy 12.0 mi     7/4/2007 Run Random Route Easy 7.0 mi     7/5/2007 Run Random Route Easy 8.0 mi     7/6/2007 Run Random Route Easy 5.0 mi     7/6/2007 Run Random Route Easy 12.0 mi     7/7/2007 Run Random Route Hill 6.0 mi     7/7/2007 Run Random Route Easy 8.0 mi     7/8/2007 Run Random Route Easy 7.0 mi     7/10/2007 Run Random Route Easy 7.0 mi     7/10/2007 Run Random Route Fartlek 5.0 mi     7/11/2007 Run Random Route Easy 9.0 mi     7/12/2007 Run Random Route Easy 8.0 mi     7/13/2007 Run Random Route Easy 12.0 mi     7/13/2007 Run Random Route Easy 5.0 mi     7/14/2007 Run Random Route Easy 5.0 mi     7/14/2007 Run Random Route Warm up/CoolDown 4.0 mi     7/14/2007 Run Random Route Hill 4.0 mi     7/15/2007 Run Random Route Easy 12.0 mi     7/17/2007 Run Random Route Warm up/CoolDown 4.0 mi     7/17/2007 Run Random Route Interval 4.0 mi     7/20/2007 Run Random Route Training 5.0 mi     7/21/2007 Run Random Route Warm up/CoolDown 4.0 mi     7/21/2007 Run Random Route Easy 5.0 mi     7/21/2007 Run Random Route Interval 5.0 mi     7/22/2007 Run Random Route Easy 10.0 mi     7/23/2007 Run Random Route Warm up/CoolDown 3.5 mi     7/23/2007 Run Random Route Interval 5.5 mi     7/24/2007 Run Random Route Training 8.0 mi     7/26/2007 Run Random Route Warm up/CoolDown 2.0 mi     7/26/2007 Run Random Route Warm up/CoolDown 2.0 mi     7/26/2007 Run Random Route Easy 3.0 mi     7/27/2007 Run Random Route Training 8.0 mi     7/29/2007 Run Random Route Easy 8.2 mi     7/30/2007 Run Random Route Warm up/CoolDown 4.0 mi     7/30/2007 Run Random Route Interval 4.5 mi     8/2/2007 Run Random Route Warm up/CoolDown 0.5 mi     8/2/2007 Run Random Route Warm up/CoolDown 7.5 mi     8/7/2007 Run Random Route Easy 4.0 mi     8/7/2007 Run Random Route Tempo 6.0 mi     8/8/2007 Run Random Route Training 7.0 mi     8/8/2007 Run Random Route Training 5.0 mi     8/10/2007 Run Random Route Interval 6.0 mi     8/13/2007 Run Random Route Easy 4.0 mi     8/14/2007 Run Random Route Easy 6.0 mi     8/14/2007 Run Random Route Fartlek 4.0 mi     8/15/2007 Run Random Route Training 6.0 mi     8/17/2007 Run Random Route Training 10.8 mi     8/19/2007 Run Random Route Training 2.0 mi     8/19/2007 Run Random Route Training 4.5 mi     8/24/2007 Run Random Route Warm up/CoolDown 4.0 mi     8/24/2007 Run Random Route Interval 1.0 mi     8/26/2007 Run Random Route Easy 5.0 mi     8/29/2007 Run Random Route Warm up/CoolDown 3.0 mi     8/29/2007 Run Random Route Interval 4.5 mi     9/3/2007 Run Random Route Warm up/CoolDown 2.0 mi     9/3/2007 Run Random Route Interval 6.5 mi     9/4/2007 Run Random Route Easy 1.5 mi     9/5/2007 Run Random Route Warm up/CoolDown 4.0 mi     9/8/2007 Run Random Route Warm up/CoolDown 6.0 mi     9/10/2007 Run Random Route Training 10.0 mi     9/12/2007 Run Random Route Tempo 8200.0 m     9/12/2007 Run Random Route Warm up/CoolDown 3200.0 m     9/14/2007 Run Random Route Easy 5.0 mi     9/15/2007 Run Random Route Warm up/CoolDown 2.5 mi     9/15/2007 Run Random Route Easy 2.5 mi     9/17/2007 Run Random Route Easy 8.0 mi     9/18/2007 Run Random Route Easy 3.0 mi     9/22/2007 Run Random Route Easy 4.5 mi     9/23/2007 Run Random Route Easy 5.0 mi     9/24/2007 Run Random Route Easy 6.0 mi     9/25/2007 Run Random Route Easy 4.0 mi     9/29/2007 Run Random Route Warm up/CoolDown 1.0 mi     9/30/2007 Run Random Route Easy 3.0 mi     10/1/2007 Run Random Route Easy 4.0 mi     10/2/2007 Run Random Route Easy 4.0 mi     10/3/2007 Run Random Route Warm up/CoolDown 1.0 mi     10/3/2007 Run Random Route Interval 5.5 mi     10/5/2007 Run Random Route Easy 4.0 mi     10/6/2007 Run Random Route Easy 6.0 mi     10/20/2007 Run Random Route Warm up/CoolDown 0.5 mi     10/20/2007 Run Random Route Warm up/CoolDown 3.0 mi     10/22/2007 Run Random Route Training 7.0 mi     10/24/2007 Run Random Route Warm up/CoolDown 3.0 mi     10/25/2007 Run Random Route Easy 4.0 mi     10/26/2007 Run Random Route Easy 2.5 mi     10/27/2007 Run Random Route Warm up/CoolDown 4.0 mi     10/27/2007 Run Random Route Warm up/CoolDown 0.5 mi     10/30/2007 Run Random Route Easy 5.8 mi     10/31/2007 Run Random Route Warm up/CoolDown 2.8 mi     11/2/2007 Run Random Route Easy 4.5 mi     11/4/2007 Run Random Route Easy 4.0 mi     11/5/2007 Run Random Route Warm up/CoolDown 1.5 mi