Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/1/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
7/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
7/3/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
7/4/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
7/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
7/6/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
7/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/7/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
7/7/2007 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
7/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
7/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
7/10/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
7/11/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
7/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
7/13/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
7/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/14/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
7/14/2007 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
7/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/15/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
7/17/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
7/17/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
7/20/2007 |
Run |
Random Route |
Training |
5.0 mi |
|
|
|
7/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/21/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
7/21/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
7/22/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
7/23/2007 |
Run |
Random Route |
Warm up/CoolDown |
3.5 mi |
|
|
|
7/23/2007 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
7/24/2007 |
Run |
Random Route |
Training |
8.0 mi |
|
|
|
7/26/2007 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
7/26/2007 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
7/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/27/2007 |
Run |
Random Route |
Training |
8.0 mi |
|
|
|
7/29/2007 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
7/30/2007 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
7/30/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
8/2/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.5 mi |
|
|
|
8/2/2007 |
Run |
Random Route |
Warm up/CoolDown |
7.5 mi |
|
|
|
8/7/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
8/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/8/2007 |
Run |
Random Route |
Training |
7.0 mi |
|
|
|
8/8/2007 |
Run |
Random Route |
Training |
5.0 mi |
|
|
|
8/10/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
8/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
8/14/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
8/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/15/2007 |
Run |
Random Route |
Training |
6.0 mi |
|
|
|
8/17/2007 |
Run |
Random Route |
Training |
10.8 mi |
|
|
|
8/19/2007 |
Run |
Random Route |
Training |
4.5 mi |
|
|
|
8/19/2007 |
Run |
Random Route |
Training |
2.0 mi |
|
|
|
8/24/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
8/24/2007 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
8/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
8/29/2007 |
Run |
Random Route |
Warm up/CoolDown |
3.0 mi |
|
|
|
8/29/2007 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
9/3/2007 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
9/3/2007 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
9/4/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
9/5/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
9/8/2007 |
Run |
Random Route |
Warm up/CoolDown |
6.0 mi |
|
|
|
9/10/2007 |
Run |
Random Route |
Training |
10.0 mi |
|
|
|
9/12/2007 |
Run |
Random Route |
Tempo |
8200.0 m |
|
|
|
9/12/2007 |
Run |
Random Route |
Warm up/CoolDown |
3200.0 m |
|
|
|
9/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/15/2007 |
Run |
Random Route |
Warm up/CoolDown |
2.5 mi |
|
|
|
9/15/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
9/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
9/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/22/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
9/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
9/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
9/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
9/29/2007 |
Run |
Random Route |
Warm up/CoolDown |
1.0 mi |
|
|
|
9/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/3/2007 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
10/3/2007 |
Run |
Random Route |
Warm up/CoolDown |
1.0 mi |
|
|
|
10/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
10/20/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.5 mi |
|
|
|
10/20/2007 |
Run |
Random Route |
Warm up/CoolDown |
3.0 mi |
|
|
|
10/22/2007 |
Run |
Random Route |
Training |
7.0 mi |
|
|
|
10/24/2007 |
Run |
Random Route |
Warm up/CoolDown |
3.0 mi |
|
|
|
10/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
10/26/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
10/27/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.5 mi |
|
|
|
10/27/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
10/30/2007 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
10/31/2007 |
Run |
Random Route |
Warm up/CoolDown |
2.8 mi |
|
|
|
11/2/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
11/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/5/2007 |
Run |
Random Route |
Warm up/CoolDown |
1.5 mi |
|
|
|
11/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
11/10/2007 |
Run |
Random Route |
Warm up/CoolDown |
5.0 mi |
|
|
|
3/27/2008 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
|