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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
8/4/2010
Run
Easy
3.1 mi
35:23
11:34
7/28/2010
Run
Easy
3.9 mi
45:00
11:29
6/21/2007
Run
Random Route
Warm up/CoolDown
0.7 mi
8:00
11:26
10/12/2010
Run
Easy
4.2 mi
46:55
11:17
7/7/2010
Run
Easy
5.0 mi
55:35
11:12
10/14/2010
Run
Easy
3.5 mi
38:37
11:04
10/7/2010
Run
Easy
4.2 mi
45:34
10:58
3/6/2012
Run
Easy
6.9 mi
1:13:57
10:41
9/1/2007
Run
Random Route
Warm up/CoolDown
0.6 mi
6:00
10:32
10/26/2010
Run
Easy
4.2 mi
42:53
10:16
9/25/2010
Run
Easy
6.0 mi
58:19
9:47
6/28/2011
Run
Easy
10.2 km
1:01:35
9:46
4/18/2011
Run
Warm up/CoolDown
3.1 mi
30:05
9:41
1/7/2012
Run
Easy
4.6 mi
44:11
9:39
6/6/2011
Run
Easy
13.0 km
1:17:37
9:37
8/18/2010
Run
Easy
5.1 mi
48:06
9:30
10/21/2010
Run
Easy
10.1 mi
1:35:03
9:27
1/25/2011
Run
Easy
9.2 mi
1:26:44
9:24
2/12/2010
Run
Easy
5.0 mi
46:42
9:20
9/21/2010
Run
Easy
12.1 mi
1:51:30
9:14
6/28/2007
Run
Random Route
Warm up/CoolDown
1.4 mi
13:03
9:08
6/21/2011
Run
Easy
13.3 km
1:15:12
9:07
5/24/2011
Run
Easy
14.1 km
1:19:30
9:07
6/7/2011
Run
Easy
13.9 km
1:18:43
9:07
5/25/2011
Run
Easy
9.9 km
55:06
8:58
10/19/2010
Run
Easy
9.0 mi
1:20:34
8:57
9/26/2011
Run
Easy
7.0 mi
1:02:00
8:52
8/7/2010
Run
Easy
10.2 mi
1:30:28
8:52
9/14/2010
Run
Easy
12.0 mi
1:45:50
8:50
3/22/2011
Run
Easy
13.0 km
1:11:00
8:48
9/30/2010
Run
Easy
5.0 mi
44:00
8:44
9/1/2010
Run
Easy
5.1 mi
44:00
8:43
8/5/2009
Run
Warm up/CoolDown
1.0 mi
8:42
8:43
12/4/2011
Run
Easy
6.1 mi
52:33
8:42
4/4/2011
Run
Easy
11.3 km
1:01:05
8:41
1/31/2011
Run
Easy
10.0 mi
1:26:44
8:41
3/5/2010
Run
Easy
9.1 mi
1:18:45
8:40
6/1/2011
Run
Easy
7.8 km
41:37
8:38
6/30/2010
Run
Easy
10.0 mi
1:26:02
8:38
9/25/2010
Run
Easy
9.4 mi
1:20:52
8:37
10/11/2010
Run
Warm up/CoolDown
6.0 mi
51:37
8:37
2/5/2010
Run
Easy
5.4 mi
46:24
8:36
8/20/2010
Run
Easy
6.3 mi
53:45
8:34
9/15/2010
Run
Warm up/CoolDown
4.0 mi
34:05
8:27
9/8/2010
Run
Easy
12.0 mi
1:40:57
8:25
6/26/2007
Run
Random Route
Warm up/CoolDown
0.7 mi
5:53
8:25
11/9/2010
Run
Easy
10.0 mi
1:23:45
8:24
10/8/2010
Run
Easy
11.2 mi
1:34:06
8:24
7/20/2007
Run
Random Route
Warm up/CoolDown
0.7 mi
5:52
8:23
8/30/2007
Run
Random Route
Easy
8.3 mi
1:09:00
8:22
8/6/2010
Run
Easy
8.2 mi
1:08:52
8:22
11/12/2010
Run
Easy
6.0 mi
50:16
8:21
7/19/2009
Run
Warm up/CoolDown
1.0 mi
8:20
8:20
12/5/2011
Run
Easy
10.0 mi
1:23:00
8:18
6/25/2011
Run
Easy
9.4 km
48:03
8:14
10/27/2010
Run
Easy
10.0 mi
1:22:05
8:13
9/6/2010
Run
Easy
5.5 mi
45:00
8:11
1/19/2010
Run
Random Route
Warm up/CoolDown
5.5 mi
45:00
8:11
7/3/2010
Run
Easy
8.5 mi
1:09:06
8:11
2/25/2010
Run
Easy
5.0 mi
40:49
8:10
7/8/2010
Run
Easy
10.2 mi
1:22:52
8:10
9/7/2007
Run
Random Route
Easy
2.5 mi
20:10
8:04
11/4/2011
Run
Easy
4.6 mi
37:08
8:04
1/24/2010
Run
Easy
14.7 mi
1:58:12
8:03
7/1/2009
Run
Easy
9.1 mi
1:12:55
8:02
1/10/2011
Run
Easy
8.0 mi
1:04:00
8:00
6/20/2010
Run
Easy
12.0 mi
1:36:00
8:00
1/21/2010
Run
Random Route
Warm up/CoolDown
0.5 mi
4:00
8:00
1/20/2010
Run
Random Route
Warm up/CoolDown
0.5 mi
4:00
8:00
9/15/2007
Run
Random Route
Easy
0.9 mi
7:12
8:00
6/19/2011
Run
Easy
12.6 km
1:02:42
8:00
1/5/2012
Run
Easy
10.0 mi
1:20:00
8:00
7/25/2009
Run
Easy
7.1 mi
57:02
8:00
7/30/2010
Run
Easy
10.0 mi
1:19:40
7:58
9/20/2010
Run
Easy
12.1 mi
1:36:21
7:58
11/3/2011
Run
Easy
7.7 mi
1:01:05
7:57
9/3/2007
Run
Random Route
Easy
6.5 mi
51:29
7:56
6/26/2007
Run
Random Route
Easy
8.3 mi
1:05:43
7:56
7/2/2009
Run
Easy
8.1 mi
1:04:17
7:55
1/7/2010
Run
Easy
9.0 mi
1:11:07
7:55
8/1/2009
Run
Easy
10.0 mi
1:19:00
7:54
6/3/2011
Run
Easy
16.0 km
1:18:27
7:54
4/3/2011
Run
Interval
8000.0 m
39:15
7:54
2/8/2010
Run
Easy
10.0 mi
1:19:11
7:54
9/29/2010
Run
Easy
10.0 mi
1:18:33
7:54
10/7/2010
Run
Easy
10.1 mi
1:19:24
7:54
7/10/2010
Run
Easy
9.5 mi
1:14:37
7:53
8/21/2010
Run
Easy
10.0 mi
1:18:47
7:53
11/8/2010
Run
Easy
10.0 mi
1:18:45
7:53
7/15/2008
Run
Random Route
Warm up/CoolDown
2.0 mi
15:45
7:53
10/28/2010
Run
Easy
11.1 mi
1:27:34
7:53
1/6/2010
Run
Easy
9.0 mi
1:10:42
7:52
3/9/2012
Run
Easy
11.7 mi
1:32:18
7:52
8/6/2009
Run
Easy
11.1 mi
1:27:00
7:52
4/18/2011
Run
Interval
9200.0 m
44:53
7:52
7/13/2008
Run
Random Route
Easy
6.5 mi
51:00
7:51
3/27/2011
Run
Easy
12.0 mi
1:34:00
7:50
7/6/2009
Run
Random Route
Easy
10.0 mi
1:18:20
7:50
1/30/2010
Run
Warm up/CoolDown
8.6 mi
1:07:26
7:50
7/26/2009
Run
Warm up/CoolDown
1.0 mi
7:54
7:49
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