Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/4/2007 Elliptical   Default   35:00   12/6/2007 Elliptical   Default   30:00   9/6/2008 Bike Random Route Easy   30:00   9/15/2008 Bike Random Route Easy   30:00   10/28/2008 Bike Random Route Easy   30:00   1/30/2010 Run   Race 800.0 m 2:06 4:13 8/2/2007 Run Random Route Warm up/CoolDown 0.5 mi     10/20/2007 Run Random Route Warm up/CoolDown 0.5 mi     10/27/2007 Run Random Route Warm up/CoolDown 0.5 mi     1/20/2010 Run Random Route Warm up/CoolDown 0.5 mi 4:00 8:00 1/21/2010 Run Random Route Warm up/CoolDown 0.5 mi 4:00 8:00 9/1/2007 Run Random Route Warm up/CoolDown 0.6 mi 6:00 10:32 2/14/2009 Run Random Route Race 1000.0 m 2:46 4:28 6/21/2007 Run Random Route Warm up/CoolDown 0.7 mi 8:00 11:26 6/26/2007 Run Random Route Warm up/CoolDown 0.7 mi 5:53 8:25 7/20/2007 Run Random Route Warm up/CoolDown 0.7 mi 5:52 8:23 6/27/2007 Run Random Route Warm up/CoolDown 0.8 mi 5:33 7:24 9/15/2007 Run Random Route Easy 0.9 mi 7:12 8:00 3/28/2009 Run Random Route Race 1500.0 m 4:10 4:29 3/31/2012 Run   Race 1500.0 m 4:01 4:19 1/7/2011 Run   Race 1600.0 m 4:41 4:43 4/29/2011 Run   Race 1600.0 m 4:22 4:24 1/6/2012 Run   Race 1600.0 m 4:31 4:33 4/27/2012 Run   Race 1600.0 m 4:27 4:29 7/26/2007 Run Random Route Race 1.0 mi 4:39 4:39 8/24/2007 Run Random Route Interval 1.0 mi     9/29/2007 Run Random Route Warm up/CoolDown 1.0 mi     10/3/2007 Run Random Route Warm up/CoolDown 1.0 mi     7/17/2008 Run Random Route Fartlek 1.0 mi     7/17/2008 Run Random Route Fartlek 1.0 mi     8/7/2008 Run Random Route Warm up/CoolDown 1.0 mi     9/10/2008 Run Random Route Warm up/CoolDown 1.0 mi     9/15/2008 Run Random Route Warm up/CoolDown 1.0 mi     7/19/2009 Run   Warm up/CoolDown 1.0 mi 8:20 8:20 8/5/2009 Run   Warm up/CoolDown 1.0 mi 8:42 8:43 1/8/2010 Run   Race 1.0 mi 4:56 4:56 1/30/2010 Run   Race 1.0 mi 4:30 4:31 2/18/2010 Run   Warm up/CoolDown 1.0 mi 7:01 7:01 8/5/2010 Run   Race 1.0 mi 4:30 4:30 4/3/2011 Run   Warm up/CoolDown 1.0 mi     4/3/2011 Run   Warm up/CoolDown 1.0 mi     2/17/2012 Run   Race 1.0 mi 4:21 4:22 7/26/2009 Run   Warm up/CoolDown 1.0 mi 7:54 7:49 7/19/2008 Run Random Route Race 1.1 mi 5:32 5:02 9/13/2008 Run Random Route Easy 1.3 mi     8/5/2010 Run   Easy 1.3 mi     6/21/2008 Run Random Route Easy 1.3 mi     6/28/2007 Run Random Route Warm up/CoolDown 1.4 mi 13:03 9:08 5/14/2011 Run   Easy 1.5 mi     9/4/2007 Run Random Route Easy 1.5 mi     11/5/2007 Run Random Route Warm up/CoolDown 1.5 mi     7/8/2008 Run Random Route Warm up/CoolDown 1.5 mi 11:15 7:30 10/3/2008 Run Random Route Easy 1.5 mi     10/29/2008 Run Random Route Tempo 1.5 mi     1/29/2011 Run   Easy 1.5 mi     4/17/2012 Run   Interval 1.5 mi     6/3/2008 Run Random Route Easy 1.7 mi     9/24/2008 Run Random Route Warm up/CoolDown 2800.0 m     10/22/2008 Run Random Route Warm up/CoolDown 1.8 mi     1/23/2010 Run   Race 3.0 km 9:00 4:50 2/26/2010 Run   Race 3000.0 m 8:59 4:50 1/29/2011 Run   Race 3.0 km 8:44 4:42 10/22/2011 Run   Warm up/CoolDown 1.9 mi     9/12/2007 Run Random Route Warm up/CoolDown 3200.0 m     1/7/2011 Run   Race 3200.0 m 9:42 4:53 7/26/2007 Run Random Route Warm up/CoolDown 2.0 mi     7/26/2007 Run Random Route Warm up/CoolDown 2.0 mi     8/2/2007 Run Random Route Race 2.0 mi 10:24 5:12 8/19/2007 Run Random Route Training 2.0 mi     9/3/2007 Run Random Route Warm up/CoolDown 2.0 mi     12/5/2007 Run Random Route Easy 2.0 mi 15:00 7:30 4/3/2008 Run Random Route Easy 2.0 mi     4/6/2008 Run Random Route Easy 2.0 mi     4/7/2008 Run Random Route Easy 2.0 mi     4/10/2008 Run Random Route Easy 2.0 mi     4/14/2008 Run Random Route Easy 2.0 mi     4/16/2008 Run Random Route Easy 2.0 mi     4/18/2008 Run Random Route Easy 2.0 mi     4/20/2008 Run Random Route Easy 2.0 mi     4/23/2008 Run Random Route Easy 2.0 mi     4/26/2008 Run Random Route Easy 2.0 mi     4/28/2008 Run Random Route Easy 2.0 mi     5/4/2008 Run Random Route Easy 2.0 mi     5/7/2008 Run Random Route Easy 2.0 mi     5/13/2008 Run Random Route Easy 2.0 mi     5/19/2008 Run Random Route Easy 2.0 mi     5/21/2008 Run Random Route Easy 2.0 mi     5/27/2008 Run Random Route Easy 2.0 mi     6/1/2008 Run Random Route Easy 2.0 mi     6/7/2008 Run Random Route Easy 2.0 mi     6/11/2008 Run Random Route Easy 2.0 mi     6/12/2008 Run Random Route Warm up/CoolDown 2.0 mi     6/14/2008 Run Random Route Easy 2.0 mi     6/26/2008 Run Random Route Fartlek 2.0 mi     6/29/2008 Run Random Route Easy 2.0 mi     7/3/2008 Run Random Route Fartlek 2.0 mi     7/3/2008 Run Random Route Easy 2.0 mi     7/5/2008 Bike Random Route Easy 2.0 mi     7/10/2008 Run Random Route Fartlek 2.0 mi     7/15/2008 Run Random Route Warm up/CoolDown 2.0 mi 15:45 7:53