Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/13/2008 Run Random Route Easy 2.0 mi     8/15/2008 Run Random Route Easy 2.0 mi     8/22/2008 Run Random Route Warm up/CoolDown 2.0 mi     8/27/2008 Run Random Route Warm up/CoolDown 2.0 mi     9/3/2008 Run Random Route Warm up/CoolDown 2.0 mi     9/8/2008 Run Random Route Warm up/CoolDown 2.0 mi     9/17/2008 Run Random Route Warm up/CoolDown 2.0 mi     9/20/2008 Run Random Route Easy 2.0 mi     9/29/2008 Run Random Route Warm up/CoolDown 2.0 mi     10/22/2008 Run Random Route Warm up/CoolDown 2.0 mi     11/1/2008 Run Random Route Warm up/CoolDown 2.0 mi     11/3/2008 Run Random Route Warm up/CoolDown 2.0 mi     11/7/2008 Run Random Route Warm up/CoolDown 2.0 mi     2/6/2009 Run Random Route Easy 2.0 mi     2/14/2009 Run Random Route Interval 2.0 mi     4/3/2009 Run Random Route Interval 2.0 mi     6/19/2009 Run Random Route Easy 2.0 mi     8/7/2009 Run Random Route Easy 2.0 mi     9/1/2010 Run   Warm up/CoolDown 2.0 mi     9/18/2010 Run   Easy 2.0 mi     10/23/2010 Run   Easy 2.0 mi     10/30/2010 Run   Warm up/CoolDown 2.0 mi     6/22/2011 Run   Easy 2.0 mi     6/21/2011 Run   Easy 3.5 km     5/1/2008 Run Random Route Easy 2.3 mi 17:00 7:34 1/22/2010 Run   Easy 2.3 mi     11/5/2007 Run Random Route Interval 3800.0 m 14:36 6:11 10/20/2010 Run   Easy 2.4 mi     3/27/2008 Run Random Route Easy 4.0 km     3/29/2008 Run Random Route Easy 4.0 km     9/7/2007 Run Random Route Easy 2.5 mi 20:10 8:04 9/15/2007 Run Random Route Warm up/CoolDown 2.5 mi     9/15/2007 Run Random Route Easy 2.5 mi     10/26/2007 Run Random Route Easy 2.5 mi     5/12/2008 Run Random Route Easy 2.5 mi     8/14/2008 Run Random Route Easy 2.5 mi     10/8/2008 Run Random Route Warm up/CoolDown 2.5 mi     10/13/2008 Run Random Route Warm up/CoolDown 2.5 mi     11/25/2009 Run   Easy 2.5 mi     7/24/2010 Run   Easy 2.5 mi     10/30/2010 Run   Warm up/CoolDown 2.5 mi     3/5/2012 Run   Easy 2.5 mi     6/4/2008 Run Random Route Easy 2.6 mi     5/23/2011 Run   Warm up/CoolDown 4.2 km     10/15/2008 Run Random Route Warm up/CoolDown 4400.0 m     10/31/2007 Run Random Route Warm up/CoolDown 2.8 mi     4/13/2011 Run   Warm up/CoolDown 2.9 mi     4/9/2011 Run   Warm up/CoolDown 2.9 mi     6/22/2011 Run   Tempo 4800.0 m 16:46 5:38 4/7/2011 Run   Warm up/CoolDown 3.0 mi     7/26/2007 Run Random Route Easy 3.0 mi     8/29/2007 Run Random Route Warm up/CoolDown 3.0 mi     9/18/2007 Run Random Route Easy 3.0 mi     9/30/2007 Run Random Route Easy 3.0 mi     10/20/2007 Run Random Route Warm up/CoolDown 3.0 mi     10/24/2007 Run Random Route Warm up/CoolDown 3.0 mi     5/22/2008 Run Random Route Easy 3.0 mi     5/24/2008 Run Random Route Easy 3.0 mi     5/31/2008 Run Random Route Easy 3.0 mi     6/2/2008 Bike Random Route Easy 3.0 mi     6/3/2008 Bike Random Route Easy 3.0 mi     6/4/2008 Bike Random Route Easy 3.0 mi     6/6/2008 Run Random Route Easy 3.0 mi     6/8/2008 Run Random Route Easy 3.0 mi     6/12/2008 Run Random Route Fartlek 3.0 mi     6/13/2008 Bike Random Route Easy 3.0 mi     6/14/2008 Bike Random Route Easy 3.0 mi     6/15/2008 Bike Random Route Easy 3.0 mi     6/16/2008 Bike Random Route Easy 3.0 mi     6/17/2008 Bike Random Route Easy 3.0 mi     6/18/2008 Bike Random Route Easy 3.0 mi     6/19/2008 Bike Random Route Easy 3.0 mi     6/23/2008 Bike Random Route Easy 3.0 mi     6/24/2008 Bike Random Route Easy 3.0 mi     6/30/2008 Bike Random Route Easy 3.0 mi     7/1/2008 Bike Random Route Easy 3.0 mi     7/2/2008 Bike Random Route Easy 3.0 mi     7/8/2008 Bike Random Route Easy 3.0 mi     7/9/2008 Bike Random Route Easy 3.0 mi     7/14/2008 Bike Random Route Easy 3.0 mi     7/22/2008 Bike Random Route Easy 3.0 mi     7/27/2008 Run Random Route Easy 3.0 mi     8/16/2008 Run Random Route Easy 3.0 mi     8/18/2008 Run Random Route Easy 3.0 mi     8/25/2008 Run Random Route Easy 3.0 mi     10/1/2008 Run Random Route Warm up/CoolDown 3.0 mi     10/2/2008 Run Random Route Easy 3.0 mi     10/3/2008 Run Random Route Warm up/CoolDown 3.0 mi     10/3/2008 Run Random Route Warm up/CoolDown 3.0 mi     10/24/2008 Run Random Route Easy 3.0 mi     10/31/2008 Run Random Route Easy 3.0 mi     4/3/2009 Run Random Route Warm up/CoolDown 3.0 mi     6/9/2009 Run   Easy 3.0 mi     1/26/2010 Run   Interval 3.0 mi     7/11/2010 Run   Warm up/CoolDown 3.0 mi     7/21/2010 Run   Easy 3.0 mi     9/1/2010 Run   Warm up/CoolDown 3.0 mi     10/30/2010 Run   Tempo 3.0 mi     1/24/2011 Run   Easy 3.0 mi     7/10/2011 Run   Warm up/CoolDown 3.0 mi