Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/6/2007 Run Random Route Easy 4.0 mi     11/7/2007 Run Random Route Easy 4.0 mi     11/9/2007 Run Random Route Easy 5.0 mi     11/10/2007 Run Random Route Warm up/CoolDown 5.0 mi     3/27/2008 Run Random Route Easy 4.0 km     3/29/2008 Run Random Route Easy 4.0 km     3/31/2008 Run Random Route Easy 5.0 km     4/2/2008 Run Random Route Easy 4.0 mi     4/3/2008 Run Random Route Easy 2.0 mi     4/6/2008 Run Random Route Easy 2.0 mi     4/7/2008 Run Random Route Easy 2.0 mi     4/10/2008 Run Random Route Easy 2.0 mi     4/12/2008 Run Random Route Easy 4.0 mi     4/14/2008 Run Random Route Easy 2.0 mi     4/16/2008 Run Random Route Easy 2.0 mi     4/18/2008 Run Random Route Easy 2.0 mi     4/20/2008 Run Random Route Easy 2.0 mi     4/22/2008 Run Random Route Easy 4.0 mi     4/23/2008 Run Random Route Easy 2.0 mi     4/26/2008 Run Random Route Easy 2.0 mi     4/27/2008 Run Random Route Easy 4.0 mi     4/28/2008 Run Random Route Easy 2.0 mi     5/2/2008 Run Random Route Easy 4.0 mi     5/4/2008 Run Random Route Easy 2.0 mi     5/7/2008 Run Random Route Easy 2.0 mi     5/10/2008 Run Random Route Easy 5.0 km     5/12/2008 Run Random Route Easy 2.5 mi     5/13/2008 Run Random Route Easy 2.0 mi     5/15/2008 Run Random Route Easy 3.5 mi     5/19/2008 Run Random Route Easy 2.0 mi     5/21/2008 Run Random Route Easy 2.0 mi     5/22/2008 Run Random Route Easy 3.0 mi     5/24/2008 Run Random Route Easy 3.0 mi     5/25/2008 Run Random Route Easy 6.0 mi     5/27/2008 Run Random Route Easy 2.0 mi     5/28/2008 Run Random Route Easy 4.0 mi     5/29/2008 Run Random Route Easy 3.5 mi     5/31/2008 Run Random Route Easy 3.0 mi     6/1/2008 Bike Random Route Easy 18.0 mi     6/1/2008 Run Random Route Easy 2.0 mi     6/2/2008 Run Random Route Easy 3.4 mi     6/2/2008 Bike Random Route Easy 3.0 mi     6/3/2008 Run Random Route Easy 1.7 mi     6/3/2008 Bike Random Route Easy 3.0 mi     6/4/2008 Bike Random Route Easy 3.0 mi     6/4/2008 Run Random Route Easy 2.6 mi     6/5/2008 Run Random Route Easy 4.5 mi     6/6/2008 Run Random Route Easy 3.0 mi     6/6/2008 Bike Random Route Easy 6.0 mi     6/7/2008 Run Random Route Easy 2.0 mi     6/8/2008 Run Random Route Easy 3.0 mi     6/9/2008 Run Random Route Easy 5.0 mi     6/10/2008 Run Random Route Training 4.0 mi     6/11/2008 Run Random Route Easy 2.0 mi     6/11/2008 Bike Random Route Easy 9.0 mi     6/12/2008 Run Random Route Warm up/CoolDown 2.0 mi     6/12/2008 Run Random Route Easy 4.0 mi     6/12/2008 Run Random Route Fartlek 3.0 mi     6/13/2008 Bike Random Route Easy 3.0 mi     6/14/2008 Run Random Route Easy 2.0 mi     6/14/2008 Bike Random Route Easy 3.0 mi     6/15/2008 Bike Random Route Easy 3.0 mi     6/15/2008 Bike Random Route Easy 12.0 mi     6/15/2008 Run Random Route Easy 6.0 mi     6/16/2008 Bike Random Route Easy 3.0 mi     6/16/2008 Run Random Route Easy 3.3 mi     6/17/2008 Bike Random Route Easy 3.0 mi     6/17/2008 Run Random Route Easy 4.0 mi     6/18/2008 Bike Random Route Easy 3.0 mi     6/19/2008 Bike Random Route Easy 3.0 mi     6/21/2008 Run Random Route Easy 1.3 mi     6/22/2008 Bike Random Route Easy 6.0 mi     6/23/2008 Bike Random Route Easy 3.0 mi     6/24/2008 Bike Random Route Easy 3.0 mi     6/26/2008 Run Random Route Fartlek 2.0 mi     6/29/2008 Bike Random Route Easy 18.0 mi     6/29/2008 Run Random Route Easy 2.0 mi     6/30/2008 Bike Random Route Easy 3.0 mi     7/1/2008 Bike Random Route Easy 3.0 mi     7/2/2008 Bike Random Route Easy 3.0 mi     7/3/2008 Run Random Route Easy 2.0 mi     7/3/2008 Run Random Route Fartlek 2.0 mi     7/4/2008 Run Random Route Training 9.5 mi     7/5/2008 Bike Random Route Easy 2.0 mi     7/5/2008 Run Random Route Easy 6.0 mi     7/6/2008 Bike Random Route Easy 10.0 mi     7/8/2008 Bike Random Route Easy 3.0 mi     7/9/2008 Bike Random Route Easy 3.0 mi     7/10/2008 Run Random Route Fartlek 2.0 mi     7/10/2008 Bike Random Route Easy 12.0 mi     7/14/2008 Bike Random Route Easy 3.0 mi     7/16/2008 Bike Random Route Easy 8.0 mi     7/17/2008 Run Random Route Fartlek 1.0 mi     7/17/2008 Run Random Route Fartlek 1.0 mi     7/19/2008 Run Random Route Warm up/CoolDown 4.0 mi     7/22/2008 Bike Random Route Easy 3.0 mi     7/25/2008 Run Random Route Easy 10.8 mi     7/26/2008 Run Random Route Warm up/CoolDown 4.0 mi     7/27/2008 Run Random Route Easy 3.0 mi     7/30/2008 Run Random Route Easy 7.0 mi