| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2009 |
Run |
Murphy - Hanrehan |
Long |
19.5 mi |
3:33:30 |
10:57 |
 |
| 9/20/2009 |
Run |
Elm Creek Park |
Long |
18.3 mi |
2:55:58 |
9:37 |
|
| 9/13/2009 |
Run |
Flat bike path |
Hill |
16.0 mi |
2:41:16 |
10:05 |
|
| 8/11/2009 |
Run |
Keystone, CO |
Hill |
6.4 mi |
1:12:48 |
11:25 |
|
| 8/9/2009 |
Run |
Keystone, CO |
Hill |
5.0 mi |
1:01:29 |
12:18 |
|
| 5/16/2009 |
Run |
Superior Trail Race 50K |
Race |
50.0 km |
5:40:56 |
10:59 |
|
| 5/13/2009 |
Run |
Long loop |
Easy |
4.3 mi |
39:13 |
9:09 |
|
| 5/3/2009 |
Run |
Elm Creek Park |
Long |
20.1 mi |
3:28:52 |
10:24 |
|
| 4/29/2009 |
Run |
Elsewhere |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 4/26/2009 |
Run |
Elm Creek Park |
Long |
18.6 mi |
3:10:08 |
10:14 |
|
| 3/28/2009 |
Run |
Bel Monte 50K |
Race |
31.4 mi |
6:19:51 |
12:06 |
|
| 3/25/2009 |
Run |
Elsewhere |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 3/22/2009 |
Run |
Elsewhere |
Easy |
4.1 mi |
36:32 |
8:59 |
|
| 3/19/2009 |
Run |
Elsewhere |
Easy |
5.0 mi |
45:49 |
9:11 |
|
| 3/17/2009 |
Run |
Elsewhere |
Easy |
7.6 mi |
1:10:10 |
9:12 |
|
| 3/14/2009 |
Run |
Long loop |
Long |
22.3 mi |
3:37:54 |
9:47 |
|
|