| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2008 |
Run |
Flat bike path |
Easy |
3.2 mi |
29:01 |
9:13 |
 |
| 4/2/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 4/9/2008 |
Run |
Flat bike path |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 4/14/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 4/16/2008 |
Run |
Flat bike path |
Easy |
5.3 mi |
50:06 |
9:33 |
|
| 4/20/2008 |
Run |
Flat bike path |
Easy |
4.8 mi |
43:48 |
9:11 |
|
| 5/3/2008 |
Run |
Flat bike path |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 5/13/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/10/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/19/2008 |
Run |
Flat bike path |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/29/2008 |
Run |
Flat bike path |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/6/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/8/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/10/2008 |
Run |
Flat bike path |
Easy |
4.1 mi |
41:00 |
9:58 |
|
| 7/16/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/22/2008 |
Run |
Flat bike path |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 8/6/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/10/2008 |
Run |
Flat bike path |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/14/2008 |
Run |
Flat bike path |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 8/18/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 8/25/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 9/3/2008 |
Run |
Flat bike path |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 9/3/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/7/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 9/9/2008 |
Run |
Flat bike path |
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 9/11/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 9/15/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/23/2008 |
Run |
Flat bike path |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 10/7/2008 |
Run |
Flat bike path |
Easy |
5.0 mi |
45:41 |
9:09 |
|
| 10/11/2008 |
Run |
Flat bike path |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 10/12/2008 |
Run |
Flat bike path |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 10/14/2008 |
Run |
Flat bike path |
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 10/16/2008 |
Run |
Flat bike path |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 10/20/2008 |
Run |
Flat bike path |
Easy |
5.3 mi |
50:36 |
9:39 |
|
| 10/27/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/29/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 11/4/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/8/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 11/12/2008 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 11/16/2008 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 11/19/2008 |
Run |
Flat bike path |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 12/3/2008 |
Run |
Flat bike path |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 12/6/2008 |
Run |
Flat bike path |
Easy |
5.4 mi |
52:00 |
9:38 |
|
| 12/8/2008 |
Run |
Flat bike path |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 12/13/2008 |
Run |
Flat bike path |
Easy |
6.2 mi |
1:00:43 |
9:47 |
|
| 12/14/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 12/17/2008 |
Run |
Flat bike path |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 1/21/2009 |
Run |
Flat bike path |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 1/25/2009 |
Run |
Flat bike path |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 1/27/2009 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/2/2009 |
Run |
Flat bike path |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/5/2009 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:05:22 |
9:21 |
|
| 2/12/2009 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/22/2009 |
Run |
Flat bike path |
Easy |
8.7 mi |
1:25:00 |
9:47 |
|
| 2/24/2009 |
Run |
Flat bike path |
Easy |
8.0 mi |
1:14:06 |
9:16 |
|
| 3/3/2009 |
Run |
Flat bike path |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 3/5/2009 |
Run |
Flat bike path |
Easy |
6.5 mi |
59:57 |
9:14 |
|
| 3/8/2009 |
Run |
Flat bike path |
Easy |
4.6 mi |
43:30 |
9:30 |
|
| 3/11/2009 |
Run |
Flat bike path |
Easy |
5.2 mi |
46:15 |
8:59 |
|
| 4/6/2009 |
Run |
Flat bike path |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 4/8/2009 |
Run |
Flat bike path |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 4/14/2009 |
Run |
Flat bike path |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 4/15/2009 |
Run |
Flat bike path |
Easy |
5.8 mi |
53:24 |
9:17 |
|
| 4/18/2009 |
Run |
Flat bike path |
Easy |
9.8 mi |
1:30:29 |
9:13 |
|
| 4/19/2009 |
Run |
Flat bike path |
Easy |
5.0 mi |
47:35 |
9:32 |
|
| 4/22/2009 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:03:35 |
9:08 |
|
| 8/20/2009 |
Run |
Flat bike path |
Easy |
7.2 mi |
1:04:44 |
9:02 |
|
| 8/23/2009 |
Run |
Flat bike path |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/1/2009 |
Run |
Flat bike path |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 9/7/2009 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:03:28 |
9:04 |
|
| 9/9/2009 |
Run |
Flat bike path |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 9/13/2009 |
Run |
Flat bike path |
Hill |
16.0 mi |
2:41:16 |
10:05 |
|
| 9/29/2009 |
Run |
Flat bike path |
Tempo |
7.1 mi |
58:42 |
8:17 |
|
| 10/2/2009 |
Run |
Flat bike path |
Tempo |
6.0 mi |
50:57 |
8:30 |
|
| 10/15/2009 |
Run |
Flat bike path |
Default |
9.0 mi |
1:23:17 |
9:16 |
|
| 10/21/2009 |
Run |
Flat bike path |
Easy |
6.2 mi |
56:23 |
9:06 |
|
| 12/17/2009 |
Run |
Flat bike path |
Default |
6.1 mi |
53:40 |
8:48 |
|
| 12/20/2009 |
Run |
Flat bike path |
Default |
7.0 mi |
1:05:31 |
9:22 |
|
| 1/5/2010 |
Run |
Flat bike path |
Default |
6.2 mi |
57:55 |
9:21 |
|
| 1/10/2010 |
Run |
Flat bike path |
Default |
5.3 mi |
50:39 |
9:39 |
|
| 1/12/2010 |
Run |
Flat bike path |
Default |
6.2 mi |
58:53 |
9:31 |
|
| 1/28/2010 |
Run |
Flat bike path |
Easy |
3.5 mi |
31:26 |
8:59 |
|
| 2/2/2010 |
Run |
Flat bike path |
Easy |
4.2 mi |
39:47 |
9:25 |
|
| 2/5/2010 |
Run |
Flat bike path |
Easy |
6.5 mi |
56:26 |
8:42 |
|
| 2/7/2010 |
Run |
Flat bike path |
Tempo |
3.5 mi |
27:59 |
8:00 |
|
| 2/28/2010 |
Run |
Flat bike path |
Easy |
9.1 mi |
1:20:56 |
8:57 |
|
| 3/4/2010 |
Run |
Flat bike path |
Easy |
3.2 mi |
28:13 |
8:48 |
|
| 4/11/2010 |
Run |
Flat bike path |
Easy |
3.8 mi |
41:29 |
10:54 |
|
| 4/14/2010 |
Run |
Flat bike path |
Easy |
1.7 mi |
16:15 |
9:31 |
|
| 4/18/2010 |
Run |
Flat bike path |
Easy |
3.7 mi |
39:26 |
10:33 |
|
| 4/24/2009 |
Run |
Gravel loop |
Easy |
8.0 mi |
1:11:56 |
9:00 |
|
| 5/27/2009 |
Run |
Gravel loop |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 6/1/2009 |
Run |
Gravel loop |
Easy |
7.0 mi |
1:05:13 |
9:20 |
|
| 6/10/2009 |
Run |
Gravel loop |
Easy |
7.0 mi |
1:05:16 |
9:19 |
|
| 6/24/2009 |
Run |
Gravel loop |
Easy |
4.4 mi |
40:50 |
9:21 |
|
| 6/30/2009 |
Run |
Gravel loop |
Easy |
5.0 mi |
46:43 |
9:26 |
|
| 7/15/2009 |
Run |
Gravel loop |
Easy |
6.6 mi |
59:07 |
9:00 |
|
| 8/26/2009 |
Run |
Gravel loop |
Easy |
7.5 mi |
1:07:30 |
9:00 |
|
| 8/28/2009 |
Run |
Gravel loop |
Easy |
9.6 mi |
1:30:28 |
9:25 |
|
| 9/22/2009 |
Run |
Gravel loop |
Easy |
5.2 mi |
51:15 |
9:57 |
|
|