| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/15/2008 |
Weights |
|
|
|
|
|
 |
| 3/16/2008 |
Weights |
|
|
|
|
|
|
| 3/18/2008 |
Weights |
|
|
|
|
|
|
| 6/26/2010 |
Bike |
To work and back |
Easy |
12.9 mi |
50:54 |
3:58 |
|
| 7/8/2009 |
Bike |
To work and back |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 7/20/2010 |
Bike |
To work and back |
Easy |
12.9 mi |
52:45 |
4:07 |
|
| 6/24/2010 |
Bike |
|
Easy |
12.6 mi |
51:31 |
4:07 |
|
| 7/12/2010 |
Bike |
To work and back |
Easy |
26.2 mi |
1:48:01 |
4:08 |
|
| 6/30/2010 |
Bike |
To work and back |
Easy |
25.8 mi |
1:47:07 |
4:10 |
|
| 9/27/2011 |
Bike |
To work and back |
Easy |
25.5 mi |
1:46:35 |
4:12 |
|
| 7/12/2010 |
Bike |
To work and back |
Easy |
12.7 mi |
54:05 |
4:16 |
|
| 7/15/2010 |
Bike |
To work and back |
Easy |
12.6 mi |
54:07 |
4:19 |
|
| 7/20/2010 |
Bike |
To work and back |
Easy |
12.8 mi |
55:36 |
4:21 |
|
| 7/8/2010 |
Bike |
To work and back |
Easy |
13.0 mi |
57:27 |
4:26 |
|
| 7/8/2010 |
Bike |
To work and back |
Easy |
12.0 mi |
55:13 |
4:36 |
|
| 8/8/2010 |
Bike |
To work and back |
Easy |
13.0 mi |
1:08:52 |
5:19 |
|
| 4/11/2009 |
Run |
Cabin |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 11/22/2009 |
Run |
Gravel loop |
Default |
6.2 mi |
49:25 |
7:59 |
|
| 2/7/2010 |
Run |
Flat bike path |
Tempo |
3.5 mi |
27:59 |
8:00 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 8/12/2007 |
Run |
Isle of Mull, Scotland, Half Marathon |
Race |
13.1 mi |
1:48:00 |
8:15 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
7.0 mi |
57:50 |
8:16 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 9/29/2009 |
Run |
Flat bike path |
Tempo |
7.1 mi |
58:42 |
8:17 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
6.1 mi |
50:14 |
8:17 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
4.8 mi |
39:20 |
8:17 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 1/11/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
25:50 |
8:20 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 3/30/2007 |
Run |
Long loop |
Easy |
5.3 mi |
43:53 |
8:22 |
|
| 12/14/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 11/15/2009 |
Run |
Gravel loop |
Default |
4.8 mi |
39:47 |
8:23 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:05 |
8:28 |
|
| 10/2/2009 |
Run |
Flat bike path |
Tempo |
6.0 mi |
50:57 |
8:30 |
|
| 4/24/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/1/2009 |
Run |
Flat bike path |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 1/22/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 10/10/2009 |
Run |
Gravel loop |
Default |
6.0 mi |
51:17 |
8:33 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:28 |
8:33 |
|
| 3/19/2007 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:45 |
8:39 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/27/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/30/2009 |
Run |
Gravel loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/6/2011 |
Run |
|
Default |
4.2 mi |
36:23 |
8:40 |
|
| 10/7/2009 |
Run |
Gravel loop |
Default |
7.0 mi |
1:00:45 |
8:41 |
|
| 12/5/2009 |
Run |
Dog park |
Default |
6.0 mi |
52:12 |
8:42 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
5.3 mi |
45:37 |
8:42 |
|
| 2/16/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 9/24/2009 |
Run |
Gravel loop |
Easy |
5.7 mi |
49:12 |
8:42 |
|
| 2/5/2010 |
Run |
Flat bike path |
Easy |
6.5 mi |
56:26 |
8:42 |
|
| 2/9/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 1/18/2010 |
Run |
Gravel loop |
Easy |
5.0 mi |
43:39 |
8:43 |
|
| 9/16/2009 |
Run |
Dog park |
Easy |
7.0 mi |
1:01:06 |
8:44 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:31:49 |
8:45 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/8/2009 |
Run |
Flat bike path |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 9/9/2009 |
Run |
Flat bike path |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 3/4/2010 |
Run |
Flat bike path |
Easy |
3.2 mi |
28:13 |
8:48 |
|
| 12/17/2009 |
Run |
Flat bike path |
Default |
6.1 mi |
53:40 |
8:48 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 3/3/2009 |
Run |
Flat bike path |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 10/25/2009 |
Run |
Gravel loop |
Easy |
9.0 mi |
1:19:30 |
8:49 |
|
| 4/29/2007 |
Run |
Short loop |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 11/3/2011 |
Run |
|
Default |
4.6 mi |
40:16 |
8:50 |
|
| 10/13/2011 |
Run |
|
Default |
3.0 mi |
26:31 |
8:51 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/26/2010 |
Run |
Dog park |
Easy |
6.5 mi |
57:35 |
8:52 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:59 |
8:52 |
|
| 11/12/2011 |
Run |
|
Default |
6.2 mi |
55:02 |
8:53 |
|
| 10/29/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 4/6/2009 |
Run |
Flat bike path |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 3/7/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:12:00 |
8:54 |
|
| 11/28/2009 |
Run |
Elsewhere |
Default |
6.1 mi |
53:54 |
8:54 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 2/26/2007 |
Run |
treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:23 |
8:57 |
|
| 2/28/2010 |
Run |
Flat bike path |
Easy |
9.1 mi |
1:20:56 |
8:57 |
|
| 9/26/2009 |
Run |
Gravel loop |
Long |
12.5 mi |
1:51:51 |
8:57 |
|
| 8/3/2009 |
Run |
Dog park |
Easy |
3.4 mi |
30:43 |
8:58 |
|
| 10/27/2007 |
Run |
Random Route |
Hill |
5.0 mi |
44:50 |
8:58 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
6.5 mi |
58:18 |
8:59 |
|
| 3/22/2009 |
Run |
Elsewhere |
Easy |
4.1 mi |
36:32 |
8:59 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
6.5 mi |
58:20 |
8:59 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
18.1 mi |
2:42:00 |
8:59 |
|
| 1/28/2010 |
Run |
Flat bike path |
Easy |
3.5 mi |
31:26 |
8:59 |
|
| 3/11/2009 |
Run |
Flat bike path |
Easy |
5.2 mi |
46:15 |
8:59 |
|
| 7/15/2009 |
Run |
Gravel loop |
Easy |
6.6 mi |
59:07 |
9:00 |
|
| 10/23/2011 |
Run |
|
Default |
5.1 mi |
46:07 |
9:00 |
|
| 4/24/2009 |
Run |
Gravel loop |
Easy |
8.0 mi |
1:11:56 |
9:00 |
|