| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/15/2008 |
Weights |
|
|
|
|
|
 |
| 3/16/2008 |
Weights |
|
|
|
|
|
|
| 3/18/2008 |
Weights |
|
|
|
|
|
|
| 4/14/2010 |
Run |
Flat bike path |
Easy |
1.7 mi |
16:15 |
9:31 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/25/2011 |
Run |
|
Default |
1.8 mi |
17:48 |
9:51 |
|
| 8/12/2010 |
Run |
|
Default |
1.0 mi |
21:40 |
21:15 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/11/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
25:50 |
8:20 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/27/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/30/2009 |
Run |
Gravel loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/13/2011 |
Run |
|
Default |
3.0 mi |
26:31 |
8:51 |
|
| 10/29/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 5/13/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/23/2009 |
Run |
Flat bike path |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/21/2009 |
Run |
Elsewhere |
Easy |
2.7 mi |
27:32 |
10:08 |
|
| 8/25/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 3/15/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 2/7/2010 |
Run |
Flat bike path |
Tempo |
3.5 mi |
27:59 |
8:00 |
|
| 1/29/2007 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/8/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/14/2009 |
Run |
Flat bike path |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 3/4/2010 |
Run |
Flat bike path |
Easy |
3.2 mi |
28:13 |
8:48 |
|
| 4/2/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 7/6/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/16/2008 |
Run |
Flat bike path |
Easy |
3.2 mi |
29:01 |
9:13 |
|
| 2/26/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 6/10/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/26/2011 |
Run |
|
Default |
3.3 mi |
29:44 |
9:09 |
|
| 3/19/2007 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2009 |
Run |
treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2008 |
Run |
Columbia Falls, MT |
Hill |
3.1 mi |
30:20 |
9:48 |
|
| 8/3/2009 |
Run |
Dog park |
Easy |
3.4 mi |
30:43 |
8:58 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/29/2008 |
Run |
Flat bike path |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 1/28/2010 |
Run |
Flat bike path |
Easy |
3.5 mi |
31:26 |
8:59 |
|
| 7/22/2008 |
Run |
Flat bike path |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:18 |
9:51 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:39 |
9:54 |
|
| 3/5/2007 |
Run |
treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/3/2008 |
Run |
Flat bike path |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.6 mi |
33:23 |
9:17 |
|
| 12/14/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 9/9/2008 |
Run |
Flat bike path |
Easy |
3.5 mi |
33:38 |
9:37 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 4/24/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/3/2008 |
Run |
Cabin |
Hill |
3.3 mi |
34:00 |
10:28 |
|
| 1/22/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 8/7/2011 |
Run |
|
Default |
2.7 mi |
34:08 |
12:28 |
|
| 2/16/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 2/9/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 6/7/2009 |
Run |
Cabin |
Easy |
3.8 mi |
34:59 |
9:14 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/19/2008 |
Run |
Flat bike path |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/14/2012 |
Run |
|
Default |
3.9 mi |
35:13 |
9:05 |
|
| 4/29/2007 |
Run |
Short loop |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 4/6/2009 |
Run |
Flat bike path |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 3/27/2008 |
Run |
Columbia Falls, MT |
Hill |
3.1 mi |
35:51 |
11:34 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:59 |
8:52 |
|
| 1/5/2007 |
Run |
Short loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/12/2007 |
Run |
Short loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/11/2008 |
Run |
Flat bike path |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 3/25/2009 |
Run |
Elsewhere |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 9/7/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 11/6/2011 |
Run |
|
Default |
4.2 mi |
36:23 |
8:40 |
|
| 3/22/2009 |
Run |
Elsewhere |
Easy |
4.1 mi |
36:32 |
8:59 |
|
| 11/8/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 12/24/2007 |
Run |
treadmill |
Easy |
3.0 mi |
36:48 |
12:16 |
|
| 10/22/2007 |
Run |
Random Route |
Hill |
4.0 mi |
36:50 |
9:13 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 8/18/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 4/11/2009 |
Run |
Cabin |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 12/29/2011 |
Run |
|
Default |
4.0 mi |
37:57 |
9:35 |
|
| 9/11/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 8/23/2008 |
Run |
Cabin |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/8/2009 |
Run |
Dog park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:05 |
8:28 |
|
| 12/9/2007 |
Run |
Random Route |
Hill |
3.5 mi |
38:26 |
10:56 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:28 |
8:33 |
|
| 1/25/2009 |
Run |
Flat bike path |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 9/3/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/13/2011 |
Run |
|
Default |
4.0 mi |
39:08 |
9:48 |
|
| 5/13/2009 |
Run |
Long loop |
Easy |
4.3 mi |
39:13 |
9:09 |
|
| 4/14/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
4.8 mi |
39:20 |
8:17 |
|
| 4/18/2010 |
Run |
Flat bike path |
Easy |
3.7 mi |
39:26 |
10:33 |
|
|