| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2008 |
Weights |
|
|
|
|
|
 |
| 3/16/2008 |
Weights |
|
|
|
|
|
|
| 3/18/2008 |
Weights |
|
|
|
|
|
|
| 6/24/2010 |
Bike |
|
Easy |
12.6 mi |
51:31 |
4:07 |
|
| 8/12/2010 |
Run |
|
Default |
1.0 mi |
21:40 |
21:15 |
|
| 9/19/2010 |
Run |
|
Default |
4.4 mi |
45:45 |
10:30 |
|
| 5/31/2011 |
Run |
|
Default |
3.0 mi |
50:28 |
16:57 |
|
| 8/7/2011 |
Run |
|
Default |
2.7 mi |
34:08 |
12:28 |
|
| 9/13/2011 |
Run |
|
Default |
4.0 mi |
39:08 |
9:48 |
|
| 9/18/2011 |
Run |
|
Default |
4.5 mi |
41:54 |
9:17 |
|
| 10/2/2011 |
Run |
|
Default |
6.0 mi |
55:11 |
9:11 |
|
| 10/9/2011 |
Run |
|
Default |
8.0 mi |
1:22:27 |
10:19 |
|
| 10/13/2011 |
Run |
|
Default |
3.0 mi |
26:31 |
8:51 |
|
| 10/23/2011 |
Run |
|
Default |
5.1 mi |
46:07 |
9:00 |
|
| 10/26/2011 |
Run |
|
Default |
3.3 mi |
29:44 |
9:09 |
|
| 10/29/2011 |
Run |
|
Default |
8.0 mi |
1:13:36 |
9:13 |
|
| 11/3/2011 |
Run |
|
Default |
4.6 mi |
40:16 |
8:50 |
|
| 11/6/2011 |
Run |
|
Default |
4.2 mi |
36:23 |
8:40 |
|
| 11/12/2011 |
Run |
|
Default |
6.2 mi |
55:02 |
8:53 |
|
| 12/25/2011 |
Run |
|
Default |
1.8 mi |
17:48 |
9:51 |
|
| 12/29/2011 |
Run |
|
Default |
4.0 mi |
37:57 |
9:35 |
|
| 1/14/2012 |
Run |
|
Default |
3.9 mi |
35:13 |
9:05 |
|
| 1/3/2007 |
Run |
105th |
Long |
8.0 mi |
1:18:41 |
9:51 |
|
| 7/19/2008 |
Run |
Afton State Park |
Hill |
25.0 km |
3:30:00 |
13:32 |
|
| 3/28/2009 |
Run |
Bel Monte 50K |
Race |
31.4 mi |
6:19:51 |
12:06 |
|
| 1/13/2007 |
Run |
Cabin |
Hill |
7.5 mi |
1:13:30 |
9:48 |
|
| 10/20/2007 |
Run |
Cabin |
Hill |
3.9 mi |
40:48 |
10:28 |
|
| 12/27/2007 |
Run |
Cabin |
Easy |
7.3 mi |
1:24:00 |
11:36 |
|
| 12/31/2007 |
Run |
Cabin |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 2/9/2008 |
Run |
Cabin |
Easy |
6.0 mi |
1:13:01 |
12:11 |
|
| 8/3/2008 |
Run |
Cabin |
Hill |
3.3 mi |
34:00 |
10:28 |
|
| 8/16/2008 |
Run |
Cabin |
Hill |
4.0 mi |
42:00 |
10:30 |
|
| 8/23/2008 |
Run |
Cabin |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/21/2008 |
Run |
Cabin |
Easy |
5.2 mi |
54:55 |
10:40 |
|
| 10/18/2008 |
Run |
Cabin |
Long |
10.2 mi |
1:46:38 |
10:28 |
|
| 1/1/2009 |
Run |
Cabin |
Hill |
8.9 mi |
1:28:00 |
9:54 |
|
| 2/7/2009 |
Run |
Cabin |
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
| 3/7/2009 |
Run |
Cabin |
Hill |
7.1 mi |
1:07:21 |
9:30 |
|
| 4/11/2009 |
Run |
Cabin |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 4/12/2009 |
Run |
Cabin |
Hill |
6.1 mi |
57:23 |
9:25 |
|
| 5/25/2009 |
Run |
Cabin |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/31/2009 |
Run |
Cabin |
Easy |
5.0 mi |
47:13 |
9:26 |
|
| 6/7/2009 |
Run |
Cabin |
Easy |
3.8 mi |
34:59 |
9:14 |
|
| 7/5/2009 |
Run |
Cabin |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/12/2009 |
Run |
Cabin |
Easy |
6.5 mi |
1:01:34 |
9:26 |
|
| 8/1/2009 |
Run |
Cabin |
Easy |
7.0 mi |
1:06:51 |
9:33 |
|
| 9/5/2009 |
Run |
Cabin |
Easy |
6.0 mi |
54:24 |
9:05 |
|
| 12/31/2009 |
Run |
Cabin |
Default |
6.1 mi |
59:58 |
9:50 |
|
| 1/1/2010 |
Run |
Cabin |
Default |
3.9 mi |
43:43 |
11:06 |
|
| 1/24/2010 |
Run |
Cabin |
Easy |
9.0 mi |
1:26:00 |
9:34 |
|
| 2/14/2010 |
Run |
Cabin |
Easy |
6.1 mi |
59:48 |
9:49 |
|
| 3/24/2008 |
Run |
Columbia Falls, MT |
Hill |
3.1 mi |
30:20 |
9:48 |
|
| 3/27/2008 |
Run |
Columbia Falls, MT |
Hill |
3.1 mi |
35:51 |
11:34 |
|
| 1/4/2008 |
Run |
Dog park |
Easy |
7.0 mi |
1:21:35 |
11:40 |
|
| 2/12/2008 |
Run |
Dog park |
Easy |
9.2 mi |
1:38:49 |
10:45 |
|
| 2/15/2008 |
Run |
Dog park |
Easy |
10.3 mi |
1:57:50 |
11:27 |
|
| 10/5/2008 |
Run |
Dog park |
Hill |
7.0 mi |
1:06:00 |
9:26 |
|
| 2/8/2009 |
Run |
Dog park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/5/2009 |
Run |
Dog park |
Easy |
10.0 mi |
1:34:18 |
9:26 |
|
| 7/27/2009 |
Run |
Dog park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/3/2009 |
Run |
Dog park |
Easy |
3.4 mi |
30:43 |
8:58 |
|
| 9/16/2009 |
Run |
Dog park |
Easy |
7.0 mi |
1:01:06 |
8:44 |
|
| 10/11/2009 |
Run |
Dog park |
Default |
9.0 mi |
1:21:48 |
9:06 |
|
| 12/5/2009 |
Run |
Dog park |
Default |
6.0 mi |
52:12 |
8:42 |
|
| 2/26/2010 |
Run |
Dog park |
Easy |
6.5 mi |
57:35 |
8:52 |
|
| 4/14/2007 |
Run |
elm creek |
Easy |
21.1 mi |
3:45:00 |
10:40 |
|
| 2/15/2009 |
Run |
elm creek |
Long |
13.2 mi |
2:25:42 |
11:03 |
|
| 4/26/2009 |
Run |
Elm Creek Park |
Long |
18.6 mi |
3:10:08 |
10:14 |
|
| 5/3/2009 |
Run |
Elm Creek Park |
Long |
20.1 mi |
3:28:52 |
10:24 |
|
| 6/28/2009 |
Run |
Elm Creek Park |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
| 7/19/2009 |
Run |
Elm Creek Park |
Easy |
12.0 mi |
1:53:53 |
9:30 |
|
| 9/20/2009 |
Run |
Elm Creek Park |
Long |
18.3 mi |
2:55:58 |
9:37 |
|
| 11/29/2008 |
Run |
Elsewhere |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 3/17/2009 |
Run |
Elsewhere |
Easy |
7.6 mi |
1:10:10 |
9:12 |
|
| 3/19/2009 |
Run |
Elsewhere |
Easy |
5.0 mi |
45:49 |
9:11 |
|
| 3/22/2009 |
Run |
Elsewhere |
Easy |
4.1 mi |
36:32 |
8:59 |
|
| 3/25/2009 |
Run |
Elsewhere |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 4/29/2009 |
Run |
Elsewhere |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 5/1/2009 |
Run |
Elsewhere |
Easy |
7.0 mi |
1:04:22 |
9:12 |
|
| 6/21/2009 |
Run |
Elsewhere |
Easy |
2.7 mi |
27:32 |
10:08 |
|
| 7/25/2009 |
Run |
Elsewhere |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/28/2009 |
Run |
Elsewhere |
Default |
6.1 mi |
53:54 |
8:54 |
|
| 1/16/2010 |
Run |
Elsewhere |
Default |
6.0 mi |
56:50 |
9:29 |
|
| 1/5/2008 |
Run |
Flat bike path |
Easy |
4.3 mi |
48:13 |
11:21 |
|
| 1/6/2008 |
Run |
Flat bike path |
Easy |
5.9 mi |
1:07:00 |
11:21 |
|
| 1/8/2008 |
Run |
Flat bike path |
Easy |
8.0 mi |
1:37:50 |
12:14 |
|
| 1/10/2008 |
Run |
Flat bike path |
Easy |
6.3 mi |
1:14:52 |
11:59 |
|
| 1/12/2008 |
Run |
Flat bike path |
Long |
10.0 mi |
1:59:00 |
11:54 |
|
| 1/13/2008 |
Run |
Flat bike path |
Interval |
4.1 mi |
42:14 |
10:19 |
|
| 2/3/2008 |
Run |
Flat bike path |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 2/5/2008 |
Run |
Flat bike path |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/7/2008 |
Run |
Flat bike path |
Easy |
8.1 mi |
1:33:42 |
11:35 |
|
| 2/17/2008 |
Run |
Flat bike path |
Easy |
7.3 mi |
1:21:01 |
11:06 |
|
| 2/19/2008 |
Run |
Flat bike path |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 2/21/2008 |
Run |
Flat bike path |
Easy |
7.5 mi |
1:19:15 |
10:34 |
|
| 2/23/2008 |
Run |
Flat bike path |
Easy |
4.6 mi |
48:39 |
10:42 |
|
| 2/24/2008 |
Run |
Flat bike path |
Easy |
6.3 mi |
1:02:35 |
9:57 |
|
| 2/26/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 2/28/2008 |
Run |
Flat bike path |
Easy |
4.6 mi |
44:49 |
9:45 |
|
| 3/15/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
27:35 |
9:12 |
|
|