| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/23/2015 |
Run |
rumford Cornwall |
Easy |
5.0 mi |
39:33 |
7:55 |
 |
| 6/29/2015 |
Run |
golf clubhouse and back |
Tempo |
5.0 mi |
38:33 |
7:43 |
|
| 4/27/2015 |
Run |
wyaston 5 mile |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 4/15/2016 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
37:51 |
7:51 |
|
| 9/26/2016 |
Run |
Bowling course return |
Tempo |
4.8 mi |
40:33 |
8:25 |
|
| 1/2/2016 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
39:41 |
8:15 |
|
| 5/6/2016 |
Run |
osmaston 4.8 |
Tempo |
4.8 mi |
37:24 |
7:48 |
|
| 12/24/2015 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
39:13 |
8:11 |
|
| 12/18/2015 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
39:33 |
8:15 |
|
| 12/3/2015 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
40:10 |
8:23 |
|
| 12/2/2015 |
Run |
golf clubhouse and back |
Tempo |
4.8 mi |
37:11 |
7:45 |
|
| 6/7/2016 |
Run |
osmaston 4.8 |
Hill |
4.8 mi |
37:45 |
7:55 |
|
| 9/23/2016 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
42:16 |
8:53 |
|
| 10/5/2016 |
Run |
golf clubhouse and back |
Tempo |
4.8 mi |
39:48 |
8:23 |
|
| 11/6/2015 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
40:30 |
8:32 |
|
| 8/9/2015 |
Run |
Wyaston to golf club return |
Easy |
4.8 mi |
39:06 |
8:14 |
|
| 11/16/2008 |
Run |
Sun fun |
Easy |
4.7 mi |
42:00 |
8:52 |
|
| 9/7/2015 |
Run |
golf clubhouse and back |
Fartlek |
7.6 km |
39:00 |
8:16 |
|
| 3/19/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
37:21 |
7:55 |
|
| 3/16/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
37:48 |
8:01 |
|
| 3/1/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
38:09 |
8:06 |
|
| 2/22/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
39:32 |
8:23 |
|
| 7/21/2015 |
Run |
golf clubhouse and back |
Tempo |
4.7 mi |
38:40 |
8:12 |
|
| 8/4/2015 |
Run |
golf clubhouse and back |
Easy |
7.6 km |
42:24 |
9:00 |
|
| 9/19/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
40:16 |
8:33 |
|
| 9/15/2016 |
Run |
golf clubhouse and back |
Tempo |
4.7 mi |
41:16 |
8:46 |
|
| 7/12/2015 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
40:05 |
8:31 |
|
| 11/24/2015 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
39:00 |
8:18 |
|
| 11/12/2015 |
Run |
golf clubhouse and back |
Tempo |
4.7 mi |
38:55 |
8:17 |
|
| 4/11/2016 |
Run |
woking canal |
Easy |
4.7 mi |
37:44 |
8:03 |
|
| 3/23/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
37:53 |
8:06 |
|
| 3/29/2016 |
Run |
8100 Lake St Orlanda - 2.5 x triangle |
Easy |
4.6 mi |
39:33 |
8:35 |
|
| 11/4/2015 |
Run |
canal woking |
Tempo |
4.6 mi |
37:30 |
8:12 |
|
| 9/25/2015 |
Run |
golf clubhouse and back |
Easy |
4.6 mi |
40:11 |
8:49 |
|
| 10/27/2016 |
Run |
Caletta, Fuertaventura |
Easy |
4.6 mi |
39:00 |
8:35 |
|
| 10/14/2015 |
Run |
Wyaston to golf club return |
Easy |
4.6 mi |
41:23 |
9:06 |
|
| 7/3/2015 |
Run |
golf clubhouse and back |
Easy |
4.5 mi |
38:07 |
8:24 |
|
| 12/7/2015 |
Run |
Ashboure |
Hill |
4.5 mi |
38:46 |
8:34 |
|
| 6/25/2015 |
Run |
golf clubhouse and back |
Easy |
4.5 mi |
38:29 |
8:30 |
|
| 2/18/2018 |
Run |
Rodsley loop |
Hill |
4.5 mi |
41:54 |
9:19 |
|
| 10/18/2016 |
Run |
woking canal |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/12/2016 |
Run |
treadmill edgeware rd |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/23/2015 |
Run |
hoar cross |
Hill |
7.2 km |
35:41 |
8:00 |
|
| 12/27/2016 |
Run |
Bowling club return |
Easy |
4.5 mi |
39:24 |
8:51 |
|
| 1/29/2017 |
Run |
Rodsley loop |
Hill |
4.4 mi |
39:49 |
9:00 |
|
| 2/5/2017 |
Run |
Rodsley loop |
Hill |
4.4 mi |
40:00 |
9:03 |
|
| 1/27/2017 |
Run |
Rodsley loop |
Hill |
4.4 mi |
40:33 |
9:12 |
|
| 2/7/2018 |
Run |
woking canal |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 10/4/2016 |
Run |
Woking 4 |
Easy |
4.4 mi |
36:02 |
8:12 |
|
| 11/9/2008 |
Run |
Sun |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 2/13/2018 |
Run |
Rodsley loop |
Hill |
4.4 mi |
43:38 |
9:58 |
|
| 3/14/2017 |
Run |
Rodsley loop |
Tempo |
4.4 mi |
38:56 |
8:54 |
|
| 1/5/2016 |
Run |
Ashbourne twice |
Easy |
4.4 mi |
36:19 |
8:18 |
|
| 5/28/2017 |
Run |
Rodsley loop |
Hill |
4.4 mi |
43:37 |
9:59 |
|
| 4/2/2017 |
Run |
Rodsley loop |
Hill |
4.4 mi |
39:36 |
9:04 |
|
| 7/8/2015 |
Run |
os trail |
Fartlek |
4.4 mi |
36:44 |
8:25 |
|
| 12/30/2008 |
Run |
30th Dec |
Easy |
4.4 mi |
32:00 |
7:22 |
|
| 4/27/2016 |
Run |
Chongqing 7 dread |
Easy |
7.0 km |
40:00 |
9:12 |
|
| 6/1/2017 |
Run |
Rodsley loop |
Hill |
4.3 mi |
41:30 |
9:36 |
|
| 3/16/2017 |
Run |
woking canal |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 12/17/2015 |
Run |
duck pond golf club entrance |
Tempo |
4.3 mi |
32:42 |
7:37 |
|
| 2/10/2016 |
Run |
Bowling club return |
Easy |
4.2 mi |
35:55 |
8:32 |
|
| 12/24/2016 |
Run |
Bowling club return |
Easy |
4.2 mi |
36:12 |
8:38 |
|
| 12/23/2016 |
Run |
Bowling club return |
Easy |
4.2 mi |
38:32 |
9:11 |
|
| 10/26/2016 |
Run |
Caletta, Fuertaventura |
Easy |
4.2 mi |
33:21 |
7:57 |
|
| 9/8/2016 |
Run |
woking canal |
Easy |
4.2 mi |
36:48 |
8:46 |
|
| 5/30/2016 |
Run |
Bowling club return |
Easy |
4.2 mi |
35:24 |
8:26 |
|
| 5/5/2016 |
Run |
Woking 4 |
Tempo |
4.2 mi |
35:00 |
8:20 |
|
| 6/3/2016 |
Run |
Bowling course return |
Tempo |
4.2 mi |
31:19 |
7:29 |
|
| 9/22/2016 |
Run |
Bowling course return |
Easy |
4.2 mi |
37:39 |
9:02 |
|
| 1/9/2016 |
Run |
Bowling course return |
Fartlek |
4.2 mi |
30:51 |
7:24 |
|
| 7/27/2015 |
Run |
Golf club gate posts |
Easy |
4.2 mi |
35:18 |
8:28 |
|
| 2/15/2016 |
Run |
golf course gates and back |
Easy |
4.2 mi |
33:45 |
8:07 |
|
| 8/13/2015 |
Run |
Golf club gate posts |
Tempo |
4.2 mi |
30:54 |
7:26 |
|
| 5/30/2017 |
Run |
Bowling club return |
Easy |
4.2 mi |
37:59 |
9:10 |
|
| 9/16/2015 |
Run |
Golf club gate posts |
Tempo |
4.2 mi |
33:21 |
8:03 |
|
| 8/23/2015 |
Run |
Golf club gate posts |
Easy |
4.2 mi |
34:59 |
8:26 |
|
| 10/29/2016 |
Run |
Caletta, Fuertaventura |
Easy |
4.1 mi |
37:03 |
9:03 |
|
| 10/28/2016 |
Run |
Caletta, Fuertaventura |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 2/9/2016 |
Run |
dobbin horse lane |
Hill |
4.1 mi |
37:36 |
9:13 |
|
| 4/7/2015 |
Run |
Ashbourne 6.5K |
Easy |
4.1 mi |
35:35 |
8:45 |
|
| 2/21/2018 |
Run |
woking canal |
Easy |
4.1 mi |
37:16 |
9:11 |
|
| 3/9/2017 |
Run |
woking canal |
Fartlek |
4.1 mi |
35:53 |
8:51 |
|
| 5/19/2015 |
Run |
Polo Ground |
Easy |
4.1 mi |
36:36 |
9:01 |
|
| 4/9/2015 |
Run |
Markeaton 6.5km |
Fartlek |
4.1 mi |
35:54 |
8:52 |
|
| 6/4/2017 |
Run |
York wall |
Fartlek |
4.0 mi |
40:04 |
9:56 |
|
| 4/4/2017 |
Run |
Woking 4 |
Easy |
4.0 mi |
34:42 |
8:36 |
|
| 1/24/2017 |
Run |
woking canal |
Easy |
4.0 mi |
37:08 |
9:12 |
|
| 3/27/2015 |
Run |
treadmill |
Easy |
6.5 km |
45:00 |
11:09 |
|
| 8/28/2015 |
Run |
camposol sector d &c |
Hill |
4.0 mi |
33:00 |
8:12 |
|
| 1/25/2009 |
Run |
All the parks |
Easy |
4.0 mi |
31:20 |
7:47 |
|
| 4/24/2018 |
Run |
Woking 4 |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 9/13/2016 |
Run |
treadmill |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 8/10/2016 |
Run |
woking canal |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/26/2016 |
Run |
Woking 4 |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 7/21/2016 |
Run |
woking canal |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/22/2016 |
Run |
treadmill |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 7/23/2015 |
Run |
golf clubhouse and back |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 6/16/2015 |
Run |
Polo Ground |
Fartlek |
4.0 mi |
33:08 |
8:17 |
|
| 5/27/2015 |
Run |
Wyaston to golf club return |
Easy |
4.0 mi |
35:32 |
8:54 |
|